Photo of Ready, Set, Grow Psychological Services, PC, Psychologist in Kern County, CA
Ready, Set, Grow Psychological Services, PC
Psychologist, PhD, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93314  (Online Only)
Hey there! I am Natashia Gridiron, Ph.D., LMFT, also known as Dr. G! I have over 16 years of clinical experience helping individuals, couples, and families feel empowered to better handle the tests and trials that come with life. I describe my therapeutic style as flexible and relatable. I connect with individuals on a human level to create a safe environment for them to share their stories, feelings, and thoughts. I want the people I work with to feel secure in changing the maladaptive behaviors that keep them feeling stuck. I am excited to join you on your journey in understanding you as you become the best version of yourself!
Hey there! I am Natashia Gridiron, Ph.D., LMFT, also known as Dr. G! I have over 16 years of clinical experience helping individuals, couples, and families feel empowered to better handle the tests and trials that come with life. I describe my therapeutic style as flexible and relatable. I connect with individuals on a human level to create a safe environment for them to share their stories, feelings, and thoughts. I want the people I work with to feel secure in changing the maladaptive behaviors that keep them feeling stuck. I am excited to join you on your journey in understanding you as you become the best version of yourself!
(661) 486-5350 View (661) 486-5350
Photo of Becca Ferguson, Marriage & Family Therapist in Kern County, CA
Becca Ferguson
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93301
I enjoy helping individuals and couples from 18 y/o through late adulthood. If you need help improving your life & your relationships, I can give you the tools you need! My clients tell me I am genuine and easy to talk to, and they feel they leave each session with realistic tools to improve their day to day lives. I like to work with a variety of individuals, couples, and families, on trauma, anxiety, depression and other issues, and I specialize in working with individuals with all types of sexual problems such as porn and sex addiction. I also love working with people with intellectual disabilities and Autism Spectrum Disorder.
I enjoy helping individuals and couples from 18 y/o through late adulthood. If you need help improving your life & your relationships, I can give you the tools you need! My clients tell me I am genuine and easy to talk to, and they feel they leave each session with realistic tools to improve their day to day lives. I like to work with a variety of individuals, couples, and families, on trauma, anxiety, depression and other issues, and I specialize in working with individuals with all types of sexual problems such as porn and sex addiction. I also love working with people with intellectual disabilities and Autism Spectrum Disorder.
(661) 347-2041 View (661) 347-2041
Jodi Fiel
Marriage & Family Therapist Associate, AMFT
Verified Verified
Ridgecrest, CA 93555  (Online Only)
I can help you with managing depression and anxiety symptoms, healing attachment wounds, processing past trauma, learning communication and relationship skills, normalizing neurodivergence, and/or exploring emotional regulation tools.
I'm glad you are reaching out for support during difficult times. Therapy can help. With me you will find a safe and affirming environment in which your problems are understood and your own identity is embraced and celebrated; you will feel seen, heard, validated, and supported. I am accepting new clients and offer services statewide via telehealth.
I can help you with managing depression and anxiety symptoms, healing attachment wounds, processing past trauma, learning communication and relationship skills, normalizing neurodivergence, and/or exploring emotional regulation tools.
I'm glad you are reaching out for support during difficult times. Therapy can help. With me you will find a safe and affirming environment in which your problems are understood and your own identity is embraced and celebrated; you will feel seen, heard, validated, and supported. I am accepting new clients and offer services statewide via telehealth.
(760) 437-2628 View (760) 437-2628
Photo of Catherine Spears, Marriage & Family Therapist in Kern County, CA
Catherine Spears
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93307
I work to help my clients gain awareness of how their childhood issues have affected and continue to affect their relationship with others and with themselves, resolve their issues related to childhood gaining greater self-esteem, security, and confidence.
Hi there, I’m Catherine! My name is Catherine Spears, and I am a Licensed Marriage and Family Therapist (LMFT) based in Visalia, California, and work with clients statewide via telehealth. I work with adult individuals and couples and have extensive experience working with substance abuse, traumatic stress, depression, and anxiety using Cognitive Behavioral Therapy, Attachment-Based therapy, and Emotionally Focused therapy to help my clients make progress and start feeling better.
I work to help my clients gain awareness of how their childhood issues have affected and continue to affect their relationship with others and with themselves, resolve their issues related to childhood gaining greater self-esteem, security, and confidence.
Hi there, I’m Catherine! My name is Catherine Spears, and I am a Licensed Marriage and Family Therapist (LMFT) based in Visalia, California, and work with clients statewide via telehealth. I work with adult individuals and couples and have extensive experience working with substance abuse, traumatic stress, depression, and anxiety using Cognitive Behavioral Therapy, Attachment-Based therapy, and Emotionally Focused therapy to help my clients make progress and start feeling better.
(661) 441-3359 View (661) 441-3359
Photo of Margaret M. Blanc, Marriage & Family Therapist in Kern County, CA
Margaret M. Blanc
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bakersfield, CA 93309
I enjoy working with individuals, couples and families in an interactive, compassionate atmosphere. Healing calls for a guide, and when searching for solutions and resolutions, it is important to seek a therapist with whom you can relate. This relationship can enable you to focus energies while juggling with stressful situations. I integrate complementary methodologies and techniques to create a highly individualized approach tailored to each client's specific needs. With compassion and understanding, I work with clients to build on their innate strengths and attain the personal growth they are committed to accomplishing.
I enjoy working with individuals, couples and families in an interactive, compassionate atmosphere. Healing calls for a guide, and when searching for solutions and resolutions, it is important to seek a therapist with whom you can relate. This relationship can enable you to focus energies while juggling with stressful situations. I integrate complementary methodologies and techniques to create a highly individualized approach tailored to each client's specific needs. With compassion and understanding, I work with clients to build on their innate strengths and attain the personal growth they are committed to accomplishing.
(661) 526-0633 View (661) 526-0633
Photo of Dr. Jeffrey W Cheney, Marriage & Family Therapist in Kern County, CA
Dr. Jeffrey W Cheney
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Bakersfield, CA 93309
Areas of expertise include: Crisis Management, Emotionally Focused Couples Therapy, Gottman Communication Skills, CBT therapy to reduce anger and address addictive behaviors, Love & Logic Parenting, ADHD testing, and extensive experience working with loss/trauma.
You're hurt and angry and thinking, 'Why do we argue about the same things over and over again I am so tired of fighting! What happened to the way we used to be?' I know you're frustrated. Couples tell me how lonely they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally, and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
Areas of expertise include: Crisis Management, Emotionally Focused Couples Therapy, Gottman Communication Skills, CBT therapy to reduce anger and address addictive behaviors, Love & Logic Parenting, ADHD testing, and extensive experience working with loss/trauma.
You're hurt and angry and thinking, 'Why do we argue about the same things over and over again I am so tired of fighting! What happened to the way we used to be?' I know you're frustrated. Couples tell me how lonely they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally, and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
(661) 731-3925 View (661) 731-3925
Photo of Holly A Graham, Marriage & Family Therapist in Kern County, CA
Holly A Graham
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93309
I work collaboratively with families, teens, children, couples and individuals to help build a healthier quality of life. With mutual goals identified and an array of evidence-based treatment practices to pull from, we can work together to create a deeper level of connection within your most valued relationships, enhance insight into your current challenging situations, increase understanding of oneself and aide in general emotional management. I hold a deep passion for my profession and the people I get to share this journey. I often find myself repeatedly in awe of the courage and strength displayed within the healing process.
I work collaboratively with families, teens, children, couples and individuals to help build a healthier quality of life. With mutual goals identified and an array of evidence-based treatment practices to pull from, we can work together to create a deeper level of connection within your most valued relationships, enhance insight into your current challenging situations, increase understanding of oneself and aide in general emotional management. I hold a deep passion for my profession and the people I get to share this journey. I often find myself repeatedly in awe of the courage and strength displayed within the healing process.
(661) 727-7628 View (661) 727-7628
Photo of Dr. Karen Stark-Garrett, Marriage & Family Therapist in Kern County, CA
Dr. Karen Stark-Garrett
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Bakersfield, CA 93309  (Online Only)
I specialize in family therapy, but I also see individuals and couples.
Sometimes, the unexpected occurs and psyches become traumatized. Once fulfilling relationships grow distant, tense, and riddled with conflict - begging the question of "how it came to this" or whether "it has to be this way." In my systems-based work with clients, I look for root causes of emotional reactivity and maladaptive behaviors that interfere with healthy functioning in relationships. I will assist you in remembering how capable you are and help you discover new ways of communicating effectively so you may move toward the changes you seek.
I specialize in family therapy, but I also see individuals and couples.
Sometimes, the unexpected occurs and psyches become traumatized. Once fulfilling relationships grow distant, tense, and riddled with conflict - begging the question of "how it came to this" or whether "it has to be this way." In my systems-based work with clients, I look for root causes of emotional reactivity and maladaptive behaviors that interfere with healthy functioning in relationships. I will assist you in remembering how capable you are and help you discover new ways of communicating effectively so you may move toward the changes you seek.
(661) 424-2738 View (661) 424-2738
Photo of Charree Kashwer, Marriage & Family Therapist in Kern County, CA
Charree Kashwer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Bakersfield, CA 93309
It takes courage to seek help during challenging times and the task of choosing the "right" therapist can be overwhelming! I have 30+ years of experience in the mental health field. Clients appreciate my humor and direct approach. From the initial phone call, my goal is to create a strong, healthy therapist/client relationship, which is a necessary foundation for change. I work with clients of ALL ages and backgrounds. I specialize in divorced families, couples, parenting issues, relationship concerns, mood disorders, addictions, adjustment issues, and life coaching. I can help...and if I can’t, I will find you someone who can!
It takes courage to seek help during challenging times and the task of choosing the "right" therapist can be overwhelming! I have 30+ years of experience in the mental health field. Clients appreciate my humor and direct approach. From the initial phone call, my goal is to create a strong, healthy therapist/client relationship, which is a necessary foundation for change. I work with clients of ALL ages and backgrounds. I specialize in divorced families, couples, parenting issues, relationship concerns, mood disorders, addictions, adjustment issues, and life coaching. I can help...and if I can’t, I will find you someone who can!
(661) 426-8354 View (661) 426-8354
Photo of Karen Olson, Clinical Social Work/Therapist in Kern County, CA
Karen Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93308
Hi there, I'm Karen Olson, a licensed clinical social worker. I have been a social worker for over 20 years. I help people with issues like anxiety, depression, addiction, chronic pain, divorce, and LGBTQIA+ issues. My approach is direct and frank and I enjoy helping individuals and couples identify their strengths and overcome challenges. I take an eclectic approach that includes a variety of narrative/motivational interviewing. My ideal client is amenable to my direct approach and is as invested as I am in achieving their goals. I like feedback from clients on how they are doing and how our sessions are going.
Hi there, I'm Karen Olson, a licensed clinical social worker. I have been a social worker for over 20 years. I help people with issues like anxiety, depression, addiction, chronic pain, divorce, and LGBTQIA+ issues. My approach is direct and frank and I enjoy helping individuals and couples identify their strengths and overcome challenges. I take an eclectic approach that includes a variety of narrative/motivational interviewing. My ideal client is amenable to my direct approach and is as invested as I am in achieving their goals. I like feedback from clients on how they are doing and how our sessions are going.
(619) 374-8492 View (619) 374-8492
Photo of Karen Strauss, Clinical Social Work/Therapist in Kern County, CA
Karen Strauss
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93312
Hi, I'm Karen Strauss. I am a Licensed Clinical Social Worker who is passionate about providing psychotherapy to individuals, couples, and families to effect personal growth and empowerment. I specialize in anxiety, depression, childhood trauma, and relationship work. I specialize in exploring relationships, whether within a partnership or a client's relationship to themselves and the other people in their lives (not necessarily a romantic relationship). Couples therapy is a passion of mine, as is working with individuals who are struggling through a transitional period in their lives.
Hi, I'm Karen Strauss. I am a Licensed Clinical Social Worker who is passionate about providing psychotherapy to individuals, couples, and families to effect personal growth and empowerment. I specialize in anxiety, depression, childhood trauma, and relationship work. I specialize in exploring relationships, whether within a partnership or a client's relationship to themselves and the other people in their lives (not necessarily a romantic relationship). Couples therapy is a passion of mine, as is working with individuals who are struggling through a transitional period in their lives.
(714) 975-5508 View (714) 975-5508
Photo of Alisa Flakes, Marriage & Family Therapist in Kern County, CA
Alisa Flakes
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93305
Hello, my name is Alisa Flakes and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+, couples, and families in a variety of areas including addiction, anger management, anxiety, behavioral issues, coping skills, cultural stress, depression, relationship issues, family conflict, grief, and trauma & PTSD, amongst others. My approach is strength-based, solution focused and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, and more.
Hello, my name is Alisa Flakes and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+, couples, and families in a variety of areas including addiction, anger management, anxiety, behavioral issues, coping skills, cultural stress, depression, relationship issues, family conflict, grief, and trauma & PTSD, amongst others. My approach is strength-based, solution focused and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, and more.
(408) 539-8691 View (408) 539-8691
Photo of Central Valley Family Therapy, Marriage & Family Therapist in Kern County, CA
Central Valley Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93301
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
(661) 857-7068 View (661) 857-7068
Photo of Drew Wiggins, Limited Licensed Psychologist in Kern County, CA
Drew Wiggins
Limited Licensed Psychologist, TLLP
Not Verified Not Verified
Bakersfield, CA 93312
My clinical interests and specialties include childhood/adult trauma, childhood sexual abuse, LGBTQ+ affirmative care, couples/relationship issues, identity and intersectionality, gender and sexuality, and grief/loss.
Seeking therapy for yourself can be complex and multi-layered. Finding a therapist you connect with is essential. I work interactively and collaboratively to support you at your pace while helping you move toward the fullest expression of the life you wish to lead. I value and utilize a trauma-informed lens wherein I aim to co-create a safe holding environment where the changes you hope for can occur. The therapeutic relationship is the backdrop for investigation, integration, and healing with openness, curiosity, self-compassion, and tenderness. I aim to embody authenticity, humor, and generosity throughout my work with clients.
My clinical interests and specialties include childhood/adult trauma, childhood sexual abuse, LGBTQ+ affirmative care, couples/relationship issues, identity and intersectionality, gender and sexuality, and grief/loss.
Seeking therapy for yourself can be complex and multi-layered. Finding a therapist you connect with is essential. I work interactively and collaboratively to support you at your pace while helping you move toward the fullest expression of the life you wish to lead. I value and utilize a trauma-informed lens wherein I aim to co-create a safe holding environment where the changes you hope for can occur. The therapeutic relationship is the backdrop for investigation, integration, and healing with openness, curiosity, self-compassion, and tenderness. I aim to embody authenticity, humor, and generosity throughout my work with clients.
(734) 514-4068 View (734) 514-4068
Photo of Christine Clarke, Marriage & Family Therapist in Kern County, CA
Christine Clarke
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
(951) 499-4115 View (951) 499-4115
Photo of Dr. Kathleen E. Slijepcevic, Psychologist in Kern County, CA
Dr. Kathleen E. Slijepcevic
Psychologist, PhD, MFT, MA
Verified Verified
1 Endorsed
Tehachapi, CA 93561
Finding a psychologist who works well for you or your family takes courage and determination! So pat yourself on the back that you are taking that difficult first step. I am a dually licensed Clinical Psychologist and Marriage and Family Therapist practicing the last 25 years with adults, children, and adolescents, specializing in the family, couples, and the individual. I treat my patients with compassion, confidentiality and understanding. If you have tried to feel better and find yourself still struggling, then please contact a health professional and start healing today.
Finding a psychologist who works well for you or your family takes courage and determination! So pat yourself on the back that you are taking that difficult first step. I am a dually licensed Clinical Psychologist and Marriage and Family Therapist practicing the last 25 years with adults, children, and adolescents, specializing in the family, couples, and the individual. I treat my patients with compassion, confidentiality and understanding. If you have tried to feel better and find yourself still struggling, then please contact a health professional and start healing today.
(661) 426-2290 View (661) 426-2290
Photo of Robert Sperring, Marriage & Family Therapist in Kern County, CA
Robert Sperring
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93305
I work with individuals, families, and couples.
Hello. My therapeutic approach honors the past but points to now, and to the future. My goal for you is the, "restoration of self" before the pain, with more happiness, and higher functioning in all aspects of your life. Together we will walk through your struggles, and we will come to the other side back to who you are; stronger, happier, and better able to deal with this thing called life. whether is it for you, as a couple, or family. Give yourself a chance to reclaim who you are and want to be.
I work with individuals, families, and couples.
Hello. My therapeutic approach honors the past but points to now, and to the future. My goal for you is the, "restoration of self" before the pain, with more happiness, and higher functioning in all aspects of your life. Together we will walk through your struggles, and we will come to the other side back to who you are; stronger, happier, and better able to deal with this thing called life. whether is it for you, as a couple, or family. Give yourself a chance to reclaim who you are and want to be.
(408) 668-0154 View (408) 668-0154
Photo of William Shearer, Psychologist in Kern County, CA
William Shearer
Psychologist, LCP
Verified Verified
Bakersfield, CA 93304  (Online Only)
I am a California licensed psychologist with over four decades of experience. I specialize in anxiety disorders, eating disorders, and relationship issues. Most of my work is with couples and I have had extensive education, training and experience. To date I have worked with over a thousand couples. My work is with relationships that I work with couples, individuals, all ethnicities and cultures, and couples gay and straight. I work with premarital counseling, infidelity, divorce prevention, and couples who simply want more satisfaction in their relationship.
I am a California licensed psychologist with over four decades of experience. I specialize in anxiety disorders, eating disorders, and relationship issues. Most of my work is with couples and I have had extensive education, training and experience. To date I have worked with over a thousand couples. My work is with relationships that I work with couples, individuals, all ethnicities and cultures, and couples gay and straight. I work with premarital counseling, infidelity, divorce prevention, and couples who simply want more satisfaction in their relationship.
(562) 539-2272 View (562) 539-2272
Photo of Nasrin Farr, Marriage & Family Therapist in Kern County, CA
Nasrin Farr
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93308
Hello, my name is Nasrin. For over a decade, I have had the privilege of working with adults, children/ adolescents, families, couples, LGBTQ, and Military/Veterans from a diverse population. What contributes to my work is the skill to utilize evidence-based therapies with the compassion and empathy needed to provide a therapeutic alliance.
Hello, my name is Nasrin. For over a decade, I have had the privilege of working with adults, children/ adolescents, families, couples, LGBTQ, and Military/Veterans from a diverse population. What contributes to my work is the skill to utilize evidence-based therapies with the compassion and empathy needed to provide a therapeutic alliance.
(323) 443-7274 View (323) 443-7274
Photo of Cindy Collins, Pre-Licensed Professional in Kern County, CA
Cindy Collins
Pre-Licensed Professional, APCC
Verified Verified
Bakersfield, CA 93307  (Online Only)
You have taken the first step to healing within your relationship and finding your way back to your partner.
Is your relationship feeling strained? Are communication breakdowns and intimacy issues leaving you feeling disconnected? Are you looking to rediscover love and connection with your partner? Do you feel like you are reaching out to your partner for love and comfort, only to feel like you are hitting a brick wall that leaves you feeling invisible? It is normal to go through phases in a relationship where you experience distress. Communication and intimacy are an ongoing process that needs to be nurtured, but life and adulting can zap you of the energy required to nurture it. Couple's therapy can help provide the roadmap.
You have taken the first step to healing within your relationship and finding your way back to your partner.
Is your relationship feeling strained? Are communication breakdowns and intimacy issues leaving you feeling disconnected? Are you looking to rediscover love and connection with your partner? Do you feel like you are reaching out to your partner for love and comfort, only to feel like you are hitting a brick wall that leaves you feeling invisible? It is normal to go through phases in a relationship where you experience distress. Communication and intimacy are an ongoing process that needs to be nurtured, but life and adulting can zap you of the energy required to nurture it. Couple's therapy can help provide the roadmap.
(951) 466-0964 View (951) 466-0964

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.