Photo of Mark Blockus, MEd, LPC, NCC, CCTP, Licensed Professional Counselor
Mark Blockus
Licensed Professional Counselor, MEd, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Austin, TX 78759
Therapy is a collaborative partnership to which we bring our own unique experiences and strengths.
Psychotherapy and counseling can occur on an individual basis, with couples and , and in group settings. My practice includes serving people from a broad cultural, psychosocial, and sexual identity and orientation spectrum and includes helping people: who have experienced significant trauma, including complex and relational trauma; people challenged with dissociative characteristics including Dissociative Identity Disorder; couples wanting help with relational issues such as infidelity, intimacy, and communication; and people struggling with intense emotions including depression, anxiety, and related to personality disorders.
Therapy is a collaborative partnership to which we bring our own unique experiences and strengths.
Psychotherapy and counseling can occur on an individual basis, with couples and , and in group settings. My practice includes serving people from a broad cultural, psychosocial, and sexual identity and orientation spectrum and includes helping people: who have experienced significant trauma, including complex and relational trauma; people challenged with dissociative characteristics including Dissociative Identity Disorder; couples wanting help with relational issues such as infidelity, intimacy, and communication; and people struggling with intense emotions including depression, anxiety, and related to personality disorders.
(512) 975-2893 View (512) 975-2893
Photo of Joe X Cantu, MA, LMFT, Marriage & Family Therapist
Joe X Cantu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78759
I am a ICEEFT Certified EFT Trainer, EFT Supervisor and Certified EFT Couples Therapist.
Remember what it felt like when you first met? Remember all the fun you had together? All the laughs? All the love? Do you wonder what happened? Do you look back and ask what went wrong?
I am a ICEEFT Certified EFT Trainer, EFT Supervisor and Certified EFT Couples Therapist.
Remember what it felt like when you first met? Remember all the fun you had together? All the laughs? All the love? Do you wonder what happened? Do you look back and ask what went wrong?
(310) 579-2638 View (310) 579-2638
Photo of Alice Kelly, MS, LMFT, Marriage & Family Therapist
Alice Kelly
Marriage & Family Therapist, MS, LMFT
Verified Verified
Austin, TX 78759  (Online Only)
Are you facing challenges in your personal life that's impacting your relationships? Do you often feel these challenges leave you feeling overwhelmed, frustrated, or confused? I work collaboratively with clients, to help identify and achieve their goals. I sincerely strive to be a source of strength, hope, and empowerment for my clients. I have experience and enjoy working with a broad and diverse group of people; children, adolescents, individual adults, couples, and families. Issues I am passionate about are; trauma, grief, family/romantic relationships, anxiety, effective communication skills, depression, and life transitions.
Are you facing challenges in your personal life that's impacting your relationships? Do you often feel these challenges leave you feeling overwhelmed, frustrated, or confused? I work collaboratively with clients, to help identify and achieve their goals. I sincerely strive to be a source of strength, hope, and empowerment for my clients. I have experience and enjoy working with a broad and diverse group of people; children, adolescents, individual adults, couples, and families. Issues I am passionate about are; trauma, grief, family/romantic relationships, anxiety, effective communication skills, depression, and life transitions.
(737) 204-5592 View (737) 204-5592
Photo of Jessica Moore, PhD, LMFT, Marriage & Family Therapist
Jessica Moore
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Austin, TX 78759
Working closely with couples, adults, and college students is my passion and it is ultimately what led me to pursue clinical practice. I see clients with a wide variety of experiences, but specialize in: stress and depression, couples seeking to improve their communication/intimacy/ relationship, dating and long-term couples needing support during times of change, individuals with high stress careers, LGBTQ+ issues, mindfulness and self-compassion, and goal setting/achievement. I believe in the importance of integrative health, and offer therapy online, in person in Northwest Hills (Austin), and outdoors.
Working closely with couples, adults, and college students is my passion and it is ultimately what led me to pursue clinical practice. I see clients with a wide variety of experiences, but specialize in: stress and depression, couples seeking to improve their communication/intimacy/ relationship, dating and long-term couples needing support during times of change, individuals with high stress careers, LGBTQ+ issues, mindfulness and self-compassion, and goal setting/achievement. I believe in the importance of integrative health, and offer therapy online, in person in Northwest Hills (Austin), and outdoors.
(737) 245-6730 View (737) 245-6730
Photo of Brendan Harvey, MA, LPC-S, Licensed Professional Counselor
Brendan Harvey
Licensed Professional Counselor, MA, LPC-S
Verified Verified
12 Endorsed
Austin, TX 78759
I welcome any faith, race, gender identity, sexual orientation, consensual relationship dynamic, or otherwise unique background.
Anxiety, depression, and relationship strain are all signs of change trying to happen. Often fear holds us back from challenging ourselves and our relationships. What we need is security, loving acceptance, and healthy curiosity. You may fear that you are stuck, that your partner will never change to meet your needs, or perhaps you are predestined to being unhappy or alone. I help people create relationships where they are comfortable enough to grow. It's through authentic relationships that we find the strength to dream big. Together we can find deep and meaningful connection and insight, find joy in our tears, trust, and grow.
I welcome any faith, race, gender identity, sexual orientation, consensual relationship dynamic, or otherwise unique background.
Anxiety, depression, and relationship strain are all signs of change trying to happen. Often fear holds us back from challenging ourselves and our relationships. What we need is security, loving acceptance, and healthy curiosity. You may fear that you are stuck, that your partner will never change to meet your needs, or perhaps you are predestined to being unhappy or alone. I help people create relationships where they are comfortable enough to grow. It's through authentic relationships that we find the strength to dream big. Together we can find deep and meaningful connection and insight, find joy in our tears, trust, and grow.
(512) 337-4844 View (512) 337-4844
Photo of Brittany Whallen - ATX Therapy Center, LPC, LMFT, LCSW, Licensed Professional Counselor
ATX Therapy Center
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Austin, TX 78759
Here are some examples of what we can offer during sessions: Improving communication skills, setting boundaries, creating healthy coping skills to manage overwhelming situations, navigating the waves of grief, building healthier couples & family relationships, reducing anxiety or depression symptoms, & managing chronic pain or illness (just to name a few).
It takes great courage to recognize when you could use some additional support in your life, and even more courage to take the first step in reaching out. It may feel easier at times to suffer in silence. ATX Therapy Center is very glad you're here - you deserve to receive the support you need to overcome life's challenges that you are facing, and live your best life. Our team of expert, professional clinicians have experience in helping people with a wide variety of life situations and struggles. We accept most major insurance plans and want to make sure that you have access to affordable, quality healthcare - we're here to help!
Here are some examples of what we can offer during sessions: Improving communication skills, setting boundaries, creating healthy coping skills to manage overwhelming situations, navigating the waves of grief, building healthier couples & family relationships, reducing anxiety or depression symptoms, & managing chronic pain or illness (just to name a few).
It takes great courage to recognize when you could use some additional support in your life, and even more courage to take the first step in reaching out. It may feel easier at times to suffer in silence. ATX Therapy Center is very glad you're here - you deserve to receive the support you need to overcome life's challenges that you are facing, and live your best life. Our team of expert, professional clinicians have experience in helping people with a wide variety of life situations and struggles. We accept most major insurance plans and want to make sure that you have access to affordable, quality healthcare - we're here to help!
(737) 265-7408 View (737) 265-7408
Photo of Jill S. Kivikko, MA, LMFT, Marriage & Family Therapist
Jill S. Kivikko
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78759
Practical, heart-centered therapy to help individuals and couples find their way from loneliness, loss, and transition to meaning, connection and love. Are you struggling with depression, anxiety, stress, chronic health concerns, isolation, grief, or the continuing effects of past trauma?  Do you or your partner frequently feel misunderstood or alone in your relationship and need help with issues such as lack of intimacy, strained communication, or infidelity?  If you are seeking deeper meaning in life, needing support through life transitions, or seeking greater connection in your relationship, you’ve come to the right place!
Practical, heart-centered therapy to help individuals and couples find their way from loneliness, loss, and transition to meaning, connection and love. Are you struggling with depression, anxiety, stress, chronic health concerns, isolation, grief, or the continuing effects of past trauma?  Do you or your partner frequently feel misunderstood or alone in your relationship and need help with issues such as lack of intimacy, strained communication, or infidelity?  If you are seeking deeper meaning in life, needing support through life transitions, or seeking greater connection in your relationship, you’ve come to the right place!
(512) 379-5503 View (512) 379-5503
Photo of Callie Seymour, MA, LMFT, Marriage & Family Therapist
Callie Seymour
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78759
Waitlist for new clients
My specialties include working with trauma, sexual issues, relationship issues, spirituality, and overall personal growth.
I love working with adult individuals, couples, and family members who are looking to grow and heal in ways that emphasize their unique human experience and authenticity. This might look like someone who is trying to forge a new path after being stuck in a negative pattern like codependency or perfectionism. It may be a couple who wants to improve communication or deepen their emotional or sexual intimacy. It may be family members who are hoping to resolve past issues to create space for more authentic connection. I tailor my approach to fit my clients' needs while providing a warm, compassionate space for exploration and growth.
My specialties include working with trauma, sexual issues, relationship issues, spirituality, and overall personal growth.
I love working with adult individuals, couples, and family members who are looking to grow and heal in ways that emphasize their unique human experience and authenticity. This might look like someone who is trying to forge a new path after being stuck in a negative pattern like codependency or perfectionism. It may be a couple who wants to improve communication or deepen their emotional or sexual intimacy. It may be family members who are hoping to resolve past issues to create space for more authentic connection. I tailor my approach to fit my clients' needs while providing a warm, compassionate space for exploration and growth.
(737) 327-4857 View (737) 327-4857
Photo of Melissa Lambert, PsyD, Psychologist
Melissa Lambert
Psychologist, PsyD
Verified Verified
Austin, TX 78759
I also help interracial/cross cultural couples increase their sense of belonging through intimacy and connection using Emotion Focused Therapy.
Are you tired of feeling misunderstood and disconnected? Sometimes it feels like the world will only accept you if you fit in a neat little box. I can help you reconnect with the parts of your identity that have been overshadowed by outside expectations. As a biracial tri-cultural woman of color, I am uniquely qualified to provide a compassionate, non-judgmental space to explore your identity and create the life you want and the relationships you desire. I work with people of all racial and ethnic backgrounds and spiritual orientations.
I also help interracial/cross cultural couples increase their sense of belonging through intimacy and connection using Emotion Focused Therapy.
Are you tired of feeling misunderstood and disconnected? Sometimes it feels like the world will only accept you if you fit in a neat little box. I can help you reconnect with the parts of your identity that have been overshadowed by outside expectations. As a biracial tri-cultural woman of color, I am uniquely qualified to provide a compassionate, non-judgmental space to explore your identity and create the life you want and the relationships you desire. I work with people of all racial and ethnic backgrounds and spiritual orientations.
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Photo of Simone Zeschuk, MSc, LMFT, Marriage & Family Therapist
Simone Zeschuk
Marriage & Family Therapist, MSc, LMFT
Verified Verified
3 Endorsed
Austin, TX 78759
Feeling alone, hurt, and disconnected. Struggling with relationship stress, an eating disorder, or general mental health? We often find ourselves trapped in negative, repetitive patterns of attempting to solve the problem on our own with no success. We desperately desire to be seen and heard and when this fails it can lead to arguments, shutting down, or avoidance. The more we try to break free from this pattern, the more isolated and hurt we feel. We yearn for comfort and healing. Whether this is affecting how you personally cope with challenging problems or hindering your connection with your loved one, there is help.
Feeling alone, hurt, and disconnected. Struggling with relationship stress, an eating disorder, or general mental health? We often find ourselves trapped in negative, repetitive patterns of attempting to solve the problem on our own with no success. We desperately desire to be seen and heard and when this fails it can lead to arguments, shutting down, or avoidance. The more we try to break free from this pattern, the more isolated and hurt we feel. We yearn for comfort and healing. Whether this is affecting how you personally cope with challenging problems or hindering your connection with your loved one, there is help.
(512) 489-4323 View (512) 489-4323
Photo of Diana Schaefer, LCSW, Clinical Social Work/Therapist
Diana Schaefer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78759
I work with couples who are ready to tired of floundering and ready to invest in changing their marriage. I also focus on trauma and helping create lasting change with EMDR. I have over 30 years of experience and training in couples, EMDR, and individual work. I provide a respectful, non-judgmental and caring environment for clients to explore and heal old wounds, reduce their anxiety and depression, enhance communication in their relationships and assist them in reaching their personal goals to have a happier more fulfilled life. If this sounds like you, contact me today to get started.
I work with couples who are ready to tired of floundering and ready to invest in changing their marriage. I also focus on trauma and helping create lasting change with EMDR. I have over 30 years of experience and training in couples, EMDR, and individual work. I provide a respectful, non-judgmental and caring environment for clients to explore and heal old wounds, reduce their anxiety and depression, enhance communication in their relationships and assist them in reaching their personal goals to have a happier more fulfilled life. If this sounds like you, contact me today to get started.
(512) 661-7757 x2 View (512) 661-7757 x2
Photo of Maureen Havelka - Tipping the Scales Psychotherapy, LCSW-S, Clinical Social Work/Therapist
Tipping the Scales Psychotherapy
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78759
I specialize in working with trauma and offer therapy for individuals, as well as trauma informed relationship and group therapy.
Welcome, I am so happy you’re here! “Tipping the Scales: Psychotherapy to Deconstruct and Empower, PLLC” is a therapeutic practice designed to cater to people who are Transgender, LGBQ, Sex Workers, Polyamorous and Kink identified. The goal of this practice is to help to you explore and deconstruct any previously installed beliefs, value systems, moral frameworks or patterns of behavior and thinking that are no longer serving you so that you can lead your most empowered and authentic life on YOUR terms.
I specialize in working with trauma and offer therapy for individuals, as well as trauma informed relationship and group therapy.
Welcome, I am so happy you’re here! “Tipping the Scales: Psychotherapy to Deconstruct and Empower, PLLC” is a therapeutic practice designed to cater to people who are Transgender, LGBQ, Sex Workers, Polyamorous and Kink identified. The goal of this practice is to help to you explore and deconstruct any previously installed beliefs, value systems, moral frameworks or patterns of behavior and thinking that are no longer serving you so that you can lead your most empowered and authentic life on YOUR terms.
(737) 345-2393 View (737) 345-2393
Photo of Leigh Ashley - Leigh Ashley, M.A., LMFT, MA, LMFT, CCTP, Marriage & Family Therapist
Leigh Ashley, M.A., LMFT
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Austin, TX 78759
I work with adults, couples and families who are experiencing conflict, negative or anxious thoughts, feelings of being "stuck" or hopeless, lonely or insignificant. I also work with individuals and couples seeking infidelity recovery. God has a good plan for everyone but realizing that plan can be difficult today with the myriad of distractions and demands on our time and emotions. Situations like divorce, loss, health, betrayal, and other conditions can compound the struggle. I provide a reorienting, nurturing voice of compassion to walk beside you through those times, to help you appreciate your true self and enjoy life again.
I work with adults, couples and families who are experiencing conflict, negative or anxious thoughts, feelings of being "stuck" or hopeless, lonely or insignificant. I also work with individuals and couples seeking infidelity recovery. God has a good plan for everyone but realizing that plan can be difficult today with the myriad of distractions and demands on our time and emotions. Situations like divorce, loss, health, betrayal, and other conditions can compound the struggle. I provide a reorienting, nurturing voice of compassion to walk beside you through those times, to help you appreciate your true self and enjoy life again.
(512) 890-1497 View (512) 890-1497
Photo of Claudia Thompson, LMFT-S, LPC-S, CST-S, Marriage & Family Therapist
Claudia Thompson
Marriage & Family Therapist, LMFT-S, LPC-S, CST-S
Verified Verified
5 Endorsed
Austin, TX 78759
If you are struggling in your relationship, or with your sexual health, please contact us for more information and a free consultation.
Enhancing Intimacy Counseling provides therapy for couples, individuals, and families seeking to strengthen their relationships and improve their sexual health. Our specialties are sex therapy and relationships, including desire differences, male and female sexual dysfunction, out of control sexual behavior, sexual communication, exploring sexual and gender orientation, erotic template, conflict, and more. Our clients have experienced many types of psychological pain. Associates and Interns are available at convenient hours, for affordable fees.
If you are struggling in your relationship, or with your sexual health, please contact us for more information and a free consultation.
Enhancing Intimacy Counseling provides therapy for couples, individuals, and families seeking to strengthen their relationships and improve their sexual health. Our specialties are sex therapy and relationships, including desire differences, male and female sexual dysfunction, out of control sexual behavior, sexual communication, exploring sexual and gender orientation, erotic template, conflict, and more. Our clients have experienced many types of psychological pain. Associates and Interns are available at convenient hours, for affordable fees.
(512) 994-2588 View (512) 994-2588
Photo of Lisa Wellons Rothfus, LCSW, Clinical Social Work/Therapist
Lisa Wellons Rothfus
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
I have specialized training in Reunification therapy and understand how hard it is when you are expereincing the loss of relationship with a child, or a family is being seriously disrupted by custody issues.
I specialize in working with individuals, couples, adolescents, and families on issues such as divorce, collaborative divorce, writing parenting plans for Pro- Se divorces, co-parenting issues before and after divorce or a court appointed parent coordinator, reunification therapy and coaching parents going through parent child contact problems, and working though parenting issues with adolescents. I work to help coach famiies through all stages of divorce.
I have specialized training in Reunification therapy and understand how hard it is when you are expereincing the loss of relationship with a child, or a family is being seriously disrupted by custody issues.
I specialize in working with individuals, couples, adolescents, and families on issues such as divorce, collaborative divorce, writing parenting plans for Pro- Se divorces, co-parenting issues before and after divorce or a court appointed parent coordinator, reunification therapy and coaching parents going through parent child contact problems, and working though parenting issues with adolescents. I work to help coach famiies through all stages of divorce.
(512) 865-6170 View (512) 865-6170
Photo of Deborah Stote - Deborah Stote, Ph.D., PhD, Psychologist
Deborah Stote, Ph.D.
Psychologist, PhD
Verified Verified
Austin, TX 78759
Our practice offers solutions when your lifestyle tips out of balance. Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts? We believe that a balanced lifestyle reduces distress and promotes mental health. Balance is achieved through daily habits and skills, including quality sleep, a healthy diet, regular exercise, intellectual flow, meditative practices, contentment with work, and effective social skills. It is through balance that the work of psychotherapy is most effective.
Our practice offers solutions when your lifestyle tips out of balance. Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts? We believe that a balanced lifestyle reduces distress and promotes mental health. Balance is achieved through daily habits and skills, including quality sleep, a healthy diet, regular exercise, intellectual flow, meditative practices, contentment with work, and effective social skills. It is through balance that the work of psychotherapy is most effective.
(737) 250-6993 View (737) 250-6993
Photo of Jen Hill, LMFT-A, Marriage & Family Therapist Associate
Jen Hill
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Austin, TX 78759
I enjoy working with couples, families, individuals, and groups.
I am passionate about helping others enhance connections in their lives and live more authentically. I support clients experiencing anxiety, depression, and trauma by utilizing deep listening, collaboration, mindfulness, vulnerability, and building trust. I offer support around pregnancy, miscarriage, postpartum issues, parenting, divorce, men’s issues, career goals, and intergenerational trauma. Currently, I offer two therapy groups: a group for New Moms (babies welcome!) and a Men's Processing Group.
I enjoy working with couples, families, individuals, and groups.
I am passionate about helping others enhance connections in their lives and live more authentically. I support clients experiencing anxiety, depression, and trauma by utilizing deep listening, collaboration, mindfulness, vulnerability, and building trust. I offer support around pregnancy, miscarriage, postpartum issues, parenting, divorce, men’s issues, career goals, and intergenerational trauma. Currently, I offer two therapy groups: a group for New Moms (babies welcome!) and a Men's Processing Group.
(512) 831-4867 View (512) 831-4867
Photo of Cristina Peck, MA, LMFT, LPC, Marriage & Family Therapist
Cristina Peck
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
I offer individual, couples and family therapy.
Are you experiencing burnout? Do you over-book or overwork yourself, believing you have no choice? Do you prioritize other people's needs or problems before your own? Caring physicians, nurses, social workers, therapists, caregivers and parents need extra help in deciding how much they can offer and when to pull back to avoid burnout. You may need help if you are an adult child of an alcoholic or grew up in a chaotic or unpredictable home.
I offer individual, couples and family therapy.
Are you experiencing burnout? Do you over-book or overwork yourself, believing you have no choice? Do you prioritize other people's needs or problems before your own? Caring physicians, nurses, social workers, therapists, caregivers and parents need extra help in deciding how much they can offer and when to pull back to avoid burnout. You may need help if you are an adult child of an alcoholic or grew up in a chaotic or unpredictable home.
(512) 948-3538 View (512) 948-3538
Photo of Caleb Matthews, LMFT-S, LPC-S, Marriage & Family Therapist
Caleb Matthews
Marriage & Family Therapist, LMFT-S, LPC-S
Verified Verified
18 Endorsed
Austin, TX 78759
I believe that all people have the ability to grow and heal. As a counselor, I work with individuals, couples, and families, tailoring my approach to address clients’ specific needs in order to develop a safe, non-judgmental environment in which clients feel empowered to make positive changes. In our sessions, I’ll help you identify and address behavioral patterns and underlying issues to create lasting change. To ensure your needs are being met, we’ll work together to state your needs clearly and create healthy boundaries.
I believe that all people have the ability to grow and heal. As a counselor, I work with individuals, couples, and families, tailoring my approach to address clients’ specific needs in order to develop a safe, non-judgmental environment in which clients feel empowered to make positive changes. In our sessions, I’ll help you identify and address behavioral patterns and underlying issues to create lasting change. To ensure your needs are being met, we’ll work together to state your needs clearly and create healthy boundaries.
(844) 912-1643 View (844) 912-1643
Photo of Melissa M Hargrave - Hill Country Therapy, MS, LMFT-S, LPC-S, Licensed Professional Counselor
Hill Country Therapy
Licensed Professional Counselor, MS, LMFT-S, LPC-S
Verified Verified
4 Endorsed
Austin, TX 78759
You want your relationship to feel alive, engaging, like the both of you are truly partners, lovers, and friends.
As far as anyone can tell, you’ve got a great marriage and life. You’re accomplished, always loving to each other and close with friends and family. But on the inside, you have never felt so alone. Over the years you have tried to rationalize, fix, and excuse your relationship growing apart, yet it is disheartening. Something just does not feel right anymore, and you begin to realize you feel like you have a roommate rather than a partnership. Maintaining a fulfilling and loving relationship can be a challenge in today's fast paced environment.
You want your relationship to feel alive, engaging, like the both of you are truly partners, lovers, and friends.
As far as anyone can tell, you’ve got a great marriage and life. You’re accomplished, always loving to each other and close with friends and family. But on the inside, you have never felt so alone. Over the years you have tried to rationalize, fix, and excuse your relationship growing apart, yet it is disheartening. Something just does not feel right anymore, and you begin to realize you feel like you have a roommate rather than a partnership. Maintaining a fulfilling and loving relationship can be a challenge in today's fast paced environment.
(512) 649-0090 View (512) 649-0090
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.