Photo of Julie Mueller, Counselor in 60477, IL
Julie Mueller
Counselor, LCPC
Verified Verified
1 Endorsed
Tinley Park, IL 60477  (Online Only)
I have decades of experience providing results-oriented professional counseling, coaching and consultation to individuals, and couples.
I have a strong belief in the human spirit, and that individuals inherently possess the ability to make very powerful changes in their lives. I help to provide effective tools for transforming negative self-talk into a more motivating and inspiring internal process. I gently challenge habitual emotional reactions that tend to hijack a person's ability to think clearly. Once a person is able to manage these struggles a bit better, he/she/they are able to achieve better emotional regulation and make optimal choices toward personal growth and well-being.
I have decades of experience providing results-oriented professional counseling, coaching and consultation to individuals, and couples.
I have a strong belief in the human spirit, and that individuals inherently possess the ability to make very powerful changes in their lives. I help to provide effective tools for transforming negative self-talk into a more motivating and inspiring internal process. I gently challenge habitual emotional reactions that tend to hijack a person's ability to think clearly. Once a person is able to manage these struggles a bit better, he/she/they are able to achieve better emotional regulation and make optimal choices toward personal growth and well-being.
(312) 278-3452 View (312) 278-3452
Photo of Great Lakes Psychology Group - Tinley Park, Marriage & Family Therapist in 60477, IL
Great Lakes Psychology Group - Tinley Park
Marriage & Family Therapist
Verified Verified
Tinley Park, IL 60477
The diverse GLPG network includes hundreds of licensed providers offering online and/or in-person therapy for children, adolescents, adults, couples, and families across the Midwest.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The diverse GLPG network includes hundreds of licensed providers offering online and/or in-person therapy for children, adolescents, adults, couples, and families across the Midwest.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(708) 742-6657 View (708) 742-6657
Photo of Brittany L. Arrington, Clinical Social Work/Therapist in 60477, IL
Brittany L. Arrington
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tinley Park, IL 60477
My clinical skills include helping people with communication/relationship problems, self-esteem, mood and anxiety disorders, coping techniques and behavior disorders.
All people go through struggles, but not everyone reaches out for help. One of the hardest things to do is reach out and ask for support. I believe with the right therapist, you can express yourself freely without fear of judgement or bias. I believe that no two people are alike and therefore each person deserves an individualized approach, at any age in your life. I strive to provide a therapeutic experience of connection and relatedness that supports each individual’s unique development of self-awareness, insight, and ability to change.
My clinical skills include helping people with communication/relationship problems, self-esteem, mood and anxiety disorders, coping techniques and behavior disorders.
All people go through struggles, but not everyone reaches out for help. One of the hardest things to do is reach out and ask for support. I believe with the right therapist, you can express yourself freely without fear of judgement or bias. I believe that no two people are alike and therefore each person deserves an individualized approach, at any age in your life. I strive to provide a therapeutic experience of connection and relatedness that supports each individual’s unique development of self-awareness, insight, and ability to change.
(708) 963-0333 View (708) 963-0333
Photo of Thriving Lives Counseling, LLC, Counselor in 60477, IL
Thriving Lives Counseling, LLC
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Tinley Park, IL 60477
Whether you're struggling with depression or anxiety, or feeling like your relationship is falling apart right in front of you, it's important to know you don't have to be alone in this.
You feel like you're going through the motions but never really getting anywhere. Maybe you're completely stressed out and worried about your future or your family members' futures. Or maybe it's a struggle to set healthy boundaries for yourself and your loved ones. You've likely been debating seeking help for months if not years. We're so glad you've taken the courageous step of being here. We're confident that together, we can work to help equip you with the necessary tools to help you face and overcome these challenges.
Whether you're struggling with depression or anxiety, or feeling like your relationship is falling apart right in front of you, it's important to know you don't have to be alone in this.
You feel like you're going through the motions but never really getting anywhere. Maybe you're completely stressed out and worried about your future or your family members' futures. Or maybe it's a struggle to set healthy boundaries for yourself and your loved ones. You've likely been debating seeking help for months if not years. We're so glad you've taken the courageous step of being here. We're confident that together, we can work to help equip you with the necessary tools to help you face and overcome these challenges.
(708) 401-6941 View (708) 401-6941
Photo of Zaborac Counseling Group, Counselor in 60477, IL
Zaborac Counseling Group
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Tinley Park, IL 60477
Welcome to our agency of qualified counselors,therapists and psychiatrist, who are passionate about creating positive life change and personal growth in your life. We recognize counseling as the "window of opportunity" to address the issues in life that hold people back from having satisfying relationships, healthy families and productive lives. Our staff is fully licensed and trained to help individuals, couples, and families dealing with a vast array of life problems and emotional issues. We look forward to sharing your personal life journey and helping you to a richer life experience.
Welcome to our agency of qualified counselors,therapists and psychiatrist, who are passionate about creating positive life change and personal growth in your life. We recognize counseling as the "window of opportunity" to address the issues in life that hold people back from having satisfying relationships, healthy families and productive lives. Our staff is fully licensed and trained to help individuals, couples, and families dealing with a vast array of life problems and emotional issues. We look forward to sharing your personal life journey and helping you to a richer life experience.
(708) 232-0385 View (708) 232-0385
Photo of Roxana Norvais, Licensed Clinical Professional Counselor in 60477, IL
Roxana Norvais
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Tinley Park, IL 60477  (Online Only)
I am also an Imago Relationship, and an Internal Family Systems Therapist.
I value the human heart, soul, and spirit. I am a seasoned psychotherapist with 25 years of clinical practice. I am aware that we all experience times of darkness, and deep sorrow. We all experience anxiety, and struggle with certain life transitions. We heal by way of sharing our stories, feelings, and experiences. I care deeply about each of my clients, and I look forward to watching each person grow to their fullest potential. I will listen with a compassionate heart, and I have a genuine interest in each person that I work with.
I am also an Imago Relationship, and an Internal Family Systems Therapist.
I value the human heart, soul, and spirit. I am a seasoned psychotherapist with 25 years of clinical practice. I am aware that we all experience times of darkness, and deep sorrow. We all experience anxiety, and struggle with certain life transitions. We heal by way of sharing our stories, feelings, and experiences. I care deeply about each of my clients, and I look forward to watching each person grow to their fullest potential. I will listen with a compassionate heart, and I have a genuine interest in each person that I work with.
(708) 274-7751 View (708) 274-7751
Reem Mohamed
Counselor, MA, LCPC, Certifi, School, Counsel
Verified Verified
Tinley Park, IL 60477  (Online Only)
Waitlist for new clients
Whether you are struggling in a relationship, overwhelmed with stressors in your life, feeling anxious, experiencing a loss, or simply need a empathic ear, allow me to walk alongside as we restructure and repair your emotional wellness.
One of the greatest gifts you can give yourself is a therapeutic experience that allows you a sacred place to gain support, perspective, healing, and most importantly, freedom. I have a passion for helping clients through their journey to healthy healing and emotional wellness. I provide a space for clients to transform their obstacles into resilience, hope, and success.
Whether you are struggling in a relationship, overwhelmed with stressors in your life, feeling anxious, experiencing a loss, or simply need a empathic ear, allow me to walk alongside as we restructure and repair your emotional wellness.
One of the greatest gifts you can give yourself is a therapeutic experience that allows you a sacred place to gain support, perspective, healing, and most importantly, freedom. I have a passion for helping clients through their journey to healthy healing and emotional wellness. I provide a space for clients to transform their obstacles into resilience, hope, and success.
(708) 315-2796 View (708) 315-2796
Photo of Malachi Kelly, Licensed Clinical Professional Counselor in 60477, IL
Malachi Kelly
Licensed Clinical Professional Counselor, LCPC
Verified Verified
4 Endorsed
Tinley Park, IL 60477
I obtained a master's degree in counseling from Loyola University Chicago, and focus on helping people in the areas of personal wholeness, relationship strengthening, recovery from trauma, career advancement and conflict management.
Whether you are going through a fog in your life, struggling to get over hurt, experiencing broken relationships, depressive mood, stress, and anxiety, or seeking help with career decisions or finding a new path, I'm here to offer support to you.
I obtained a master's degree in counseling from Loyola University Chicago, and focus on helping people in the areas of personal wholeness, relationship strengthening, recovery from trauma, career advancement and conflict management.
Whether you are going through a fog in your life, struggling to get over hurt, experiencing broken relationships, depressive mood, stress, and anxiety, or seeking help with career decisions or finding a new path, I'm here to offer support to you.
(708) 336-4143 View (708) 336-4143
Photo of Jeffrey Thomas Burns, Clinical Social Work/Therapist in 60477, IL
Jeffrey Thomas Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
Tinley Park, IL 60477
I am an experienced clinician providing therapeutic services since 1999 treating adolescents, teens, adults, and couples. My extensive training comes in the area's of those with Autism, Asperger's, ADD/ADHD, anxiety, depression, and issues with family dynamics, anger, conflict resolution, adjustment, trauma, relationships, parenting, stress management substance abuse and life transitions. I have worked with clients of varying ethnicity, religious, and sexual orientation. I have been trained in the Gottman Couples Therapy method
I am an experienced clinician providing therapeutic services since 1999 treating adolescents, teens, adults, and couples. My extensive training comes in the area's of those with Autism, Asperger's, ADD/ADHD, anxiety, depression, and issues with family dynamics, anger, conflict resolution, adjustment, trauma, relationships, parenting, stress management substance abuse and life transitions. I have worked with clients of varying ethnicity, religious, and sexual orientation. I have been trained in the Gottman Couples Therapy method
(708) 342-1773 View (708) 342-1773
Photo of Donald Kronenberg, Clinical Social Work/Therapist in 60477, IL
Donald Kronenberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tinley Park, IL 60477  (Online Only)
I believe that all people have the potential to overcome whatever obstacles are in their life path, and our relationship is very important in helping you overcome those obstacles. So with that in mind, I will initially spend time just getting to know you and helping you feel comfortable and understood. You can expect a compassionate listener who will help you express issues that sometimes are uncomfortable to talk about. I will also help you establish goals for our work together that will be clear from the beginning of your treatment until the end.
I believe that all people have the potential to overcome whatever obstacles are in their life path, and our relationship is very important in helping you overcome those obstacles. So with that in mind, I will initially spend time just getting to know you and helping you feel comfortable and understood. You can expect a compassionate listener who will help you express issues that sometimes are uncomfortable to talk about. I will also help you establish goals for our work together that will be clear from the beginning of your treatment until the end.
(708) 887-2021 View (708) 887-2021
Photo of Linda M. Sutton, Counselor in 60477, IL
Linda M. Sutton
Counselor, MA, LCPC, NBCC, CMHIMP
Verified Verified
1 Endorsed
Tinley Park, IL 60477
Ready to get the support and validation you need and deserve to reach your full potential and change your life? I am ready to work with you. My clinical background involves working with clients' dealing with a variety of challenges, particularly anxiety, depression and relationship issues. I can assist you with gaining insight into your thoughts, feelings, and behaviors while learning new strategies in resolving or managing your personal and relational issues.
Ready to get the support and validation you need and deserve to reach your full potential and change your life? I am ready to work with you. My clinical background involves working with clients' dealing with a variety of challenges, particularly anxiety, depression and relationship issues. I can assist you with gaining insight into your thoughts, feelings, and behaviors while learning new strategies in resolving or managing your personal and relational issues.
(708) 808-4413 View (708) 808-4413
Photo of Nathan Schuyler, Licensed Social Worker in 60477, IL
Nathan Schuyler
Licensed Social Worker, MA, LSW
Verified Verified
1 Endorsed
Tinley Park, IL 60477
I look forward to us building a relationship that can help improve your mental health and overall quality of life.
From my own personal journey, I have a passion for working with those confronting uncertainties around their sense of identity and how they express themselves. These uncertainties may be from issues related to gender identity and sexuality, difficulties with body image, or feeling lost in the transitional stages of life. I deeply value understanding the unique background of every individual and how the intersectionality of various identities impacts the equally unique nature of everyone's lived experiences. I believe this understanding is the key to developing an effective approach to finding and living as our most authentic selves.
I look forward to us building a relationship that can help improve your mental health and overall quality of life.
From my own personal journey, I have a passion for working with those confronting uncertainties around their sense of identity and how they express themselves. These uncertainties may be from issues related to gender identity and sexuality, difficulties with body image, or feeling lost in the transitional stages of life. I deeply value understanding the unique background of every individual and how the intersectionality of various identities impacts the equally unique nature of everyone's lived experiences. I believe this understanding is the key to developing an effective approach to finding and living as our most authentic selves.
(708) 627-2716 View (708) 627-2716
Photo of Shannon Bidlo, Counselor in 60477, IL
Shannon Bidlo
Counselor, MEd, LCPC
Verified Verified
Tinley Park, IL 60477
Are you having a hard time coping with stress and anxiety in your daily life? Maybe you’ve been struggling with communicating effectively in your various relationships or trying to heal from a relationship that recently ended? Do you find you have a hard time controlling your emotions or anger?
Are you having a hard time coping with stress and anxiety in your daily life? Maybe you’ve been struggling with communicating effectively in your various relationships or trying to heal from a relationship that recently ended? Do you find you have a hard time controlling your emotions or anger?
(708) 719-6472 View (708) 719-6472
Photo of Lynn Wachtel-Shapiro, Clinical Social Work/Therapist in 60477, IL
Lynn Wachtel-Shapiro
Clinical Social Work/Therapist, LCSW, CADC, CIRT, ACSW
Verified Verified
Tinley Park, IL 60477
After practicing for over 20+ years I have gone back for specialized training in couples therapy, IMAGO relationship therapy certification and Gottman Method Level two trained.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions {codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
After practicing for over 20+ years I have gone back for specialized training in couples therapy, IMAGO relationship therapy certification and Gottman Method Level two trained.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions {codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
(708) 342-1773 View (708) 342-1773
Photo of Olive Branch Counseling Associates, Inc., Counselor in 60477, IL
Olive Branch Counseling Associates, Inc.
Counselor, MA, LCPC
Verified Verified
Tinley Park, IL 60477
We offer help with relationship problems between couples, families and parent/child difficulties.
The goal at Olive Branch Counseling Associates is to provide the best of counseling services available. Everyone has a unique story to tell. We are here to listen to your story. Each client is treated with respect and dignity in our warm, inviting office. We offer hope and optimism for positive outcomes, helping our clients successfully navigate through life's challenges. Olive Branch Counseling Associates serves the counseling and psychotherapy needs of children, adolescents and adults, offering individual sessions,couples, families and groups. We also offer services to Spanish-speaking clients. Brindamos servicios en español.
We offer help with relationship problems between couples, families and parent/child difficulties.
The goal at Olive Branch Counseling Associates is to provide the best of counseling services available. Everyone has a unique story to tell. We are here to listen to your story. Each client is treated with respect and dignity in our warm, inviting office. We offer hope and optimism for positive outcomes, helping our clients successfully navigate through life's challenges. Olive Branch Counseling Associates serves the counseling and psychotherapy needs of children, adolescents and adults, offering individual sessions,couples, families and groups. We also offer services to Spanish-speaking clients. Brindamos servicios en español.
(708) 325-4217 x3 View (708) 325-4217 x3
Photo of Jennifer D Nalls, Licensed Professional Counselor in 60477, IL
Jennifer D Nalls
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Tinley Park, IL 60477
I have experience with individuals, couples, and families who struggle with intrapersonal and interpersonal conflict, relationships, family troubles, and mental health conditions.
Are you experiencing feelings of frustration from various situations and people, struggling with a rollercoaster of emotions, and feeling overwhelmed by life’s demands? Counseling can help in exploring these feelings and other areas in your life that may be hindering you from moving forward. Collaborating with a therapist who is motivated in helping to explore emotions, strengths, and develop realistic strategies can be beneficial.
I have experience with individuals, couples, and families who struggle with intrapersonal and interpersonal conflict, relationships, family troubles, and mental health conditions.
Are you experiencing feelings of frustration from various situations and people, struggling with a rollercoaster of emotions, and feeling overwhelmed by life’s demands? Counseling can help in exploring these feelings and other areas in your life that may be hindering you from moving forward. Collaborating with a therapist who is motivated in helping to explore emotions, strengths, and develop realistic strategies can be beneficial.
(708) 381-1208 View (708) 381-1208
Photo of Consuelo Serbia, Licensed Professional Counselor in 60477, IL
Consuelo Serbia
Licensed Professional Counselor, MA, C-DBT, C-TP
Verified Verified
Tinley Park, IL 60477
My expertise includes supporting groups, individuals & couples who have been affected by trauma, IPV, addiction & have felt fear, anxiety, guilt, depression, sadness & humiliation.
Is it difficult for you to recover well after going through or seeing something terrifying? If recovery isn't happening or is difficult for you, it might be time to see a supportive therapist. Come with me as we develop a come back plan that will give you confidence in the meaning and purpose of your life. Continue reading to discover why booking a therapy session right now maybe the best decision you will ever make for yourself.
My expertise includes supporting groups, individuals & couples who have been affected by trauma, IPV, addiction & have felt fear, anxiety, guilt, depression, sadness & humiliation.
Is it difficult for you to recover well after going through or seeing something terrifying? If recovery isn't happening or is difficult for you, it might be time to see a supportive therapist. Come with me as we develop a come back plan that will give you confidence in the meaning and purpose of your life. Continue reading to discover why booking a therapy session right now maybe the best decision you will ever make for yourself.
(708) 787-3219 View (708) 787-3219
Photo of Amina Mussa, Licensed Clinical Professional Counselor in 60477, IL
Amina Mussa
Licensed Clinical Professional Counselor, MS, LCPC, ICDVP, NCC
Verified Verified
1 Endorsed
Tinley Park, IL 60477  (Online Only)
Life transitions and difficulties often can be overwhelming to go through alone. We sometimes need guidance and support to overcome life challenges and to achieve our goals. You may be struggling with a range of issues, including depression, anxiety, trauma, relationship issues, self-esteem issues or chronic mental health disorders. Ultimately, you want to live a more fulfilling and satisfying life, free from the limitations and obstacles that have been holding you back. We can work together to achieve your goals and work towards the process of self-discovery and healing.
Life transitions and difficulties often can be overwhelming to go through alone. We sometimes need guidance and support to overcome life challenges and to achieve our goals. You may be struggling with a range of issues, including depression, anxiety, trauma, relationship issues, self-esteem issues or chronic mental health disorders. Ultimately, you want to live a more fulfilling and satisfying life, free from the limitations and obstacles that have been holding you back. We can work together to achieve your goals and work towards the process of self-discovery and healing.
(708) 787-3869 View (708) 787-3869
Photo of Rashid A Raja, Psychologist in 60477, IL
Rashid A Raja
Psychologist, PsyD, BCPC, LCPC, HSPP
Verified Verified
Tinley Park, IL 60477  (Online Only)
Since psychological problems are often complex and diverse, I carefully select the treatment approaches and therapeutic styles that may strongly enhance your ability to learn and apply new skills more effectively in resolving your inner turmoil as well as stressful relationship issues to turn your cherished dreams into reality.
I am a Licensed Clinical Psychologist and offer affordable Online Therapy charging unbelievably low professional fee to reach out to those who, due to their unique personal and financial limitations, are unable to seek expensive face-to-face psychotherapy treatment. The Online Therapy option has finally made it possible for you to seek treatment from the comfort of your own home or office and not to worry about traffic, travel time, or sitting in therapist's waiting room and, most of all, its a highly effective mode of treatment where you feel more at ease in the therapeutic process.
Since psychological problems are often complex and diverse, I carefully select the treatment approaches and therapeutic styles that may strongly enhance your ability to learn and apply new skills more effectively in resolving your inner turmoil as well as stressful relationship issues to turn your cherished dreams into reality.
I am a Licensed Clinical Psychologist and offer affordable Online Therapy charging unbelievably low professional fee to reach out to those who, due to their unique personal and financial limitations, are unable to seek expensive face-to-face psychotherapy treatment. The Online Therapy option has finally made it possible for you to seek treatment from the comfort of your own home or office and not to worry about traffic, travel time, or sitting in therapist's waiting room and, most of all, its a highly effective mode of treatment where you feel more at ease in the therapeutic process.
(800) 994-6602 View (800) 994-6602
Photo of White Oak Institute for Growth and Wellness, Counselor in 60477, IL
White Oak Institute for Growth and Wellness
Counselor, LCPC, LMFT , PsyD, LCSW
Verified Verified
1 Endorsed
Tinley Park, IL 60477
At the White Oak we pride ourselves on building the therapeutic relationship with you and offering comfort and a personal quality in our approach.
Are you still trying to feel better, adjust to stressors, find balance, better relationships, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. Your professional specialized counselor will tailor a plan to help you gain insight, develop mental skills, and better balance your life in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful new facility is located in Orland Park on 143rd Street 1 mile west of Route 45 in a beautifully renovated unique office in Old Orland.
At the White Oak we pride ourselves on building the therapeutic relationship with you and offering comfort and a personal quality in our approach.
Are you still trying to feel better, adjust to stressors, find balance, better relationships, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. Your professional specialized counselor will tailor a plan to help you gain insight, develop mental skills, and better balance your life in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful new facility is located in Orland Park on 143rd Street 1 mile west of Route 45 in a beautifully renovated unique office in Old Orland.
(708) 726-5131 View (708) 726-5131
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.