Compassion Focused Therapists in 80246
Sarah Sheets
Licensed Professional Counselor, MA, LPC, E-RYT
Verified Verified
2 Endorsed
Denver, CO 80246
I believe each of us possess an inner strength and wisdom that when discovered can open us up to a world of possibilities. Using a compassionate and empowering treatment approach, I will work side-by-side with you to help you live life with more intention and vitality. I believe in working with you as a whole person: mind, body and spirit. With that in mind, I’ll use a holistic perspective, drawing from a variety of empowering and evidence-based treatment approaches to tailor a healing plan best suited to your needs.
I believe each of us possess an inner strength and wisdom that when discovered can open us up to a world of possibilities. Using a compassionate and empowering treatment approach, I will work side-by-side with you to help you live life with more intention and vitality. I believe in working with you as a whole person: mind, body and spirit. With that in mind, I’ll use a holistic perspective, drawing from a variety of empowering and evidence-based treatment approaches to tailor a healing plan best suited to your needs.
Therapy is self-care. Optimize life and increase joy and satisfaction. Release stress and trauma, PTSD, sexism-based traumatic stress (SBTS), including sexual assault, workplace harassment, domestic violence, misogyny/sexism, oppression, abuse, childhood abuse/neglect, accidents/medical, mass disasters, and attachment, developmental and intergenerational trauma. Entrepreneurs & professionals including leadership, vision, ambition, energy, meaning, stress management, boundaries, imposter syndrome. Relationship issues, nervous system regulation, depression, anxiety, self-esteem, life-limiting mental blocks and values misalignment.
Therapy is self-care. Optimize life and increase joy and satisfaction. Release stress and trauma, PTSD, sexism-based traumatic stress (SBTS), including sexual assault, workplace harassment, domestic violence, misogyny/sexism, oppression, abuse, childhood abuse/neglect, accidents/medical, mass disasters, and attachment, developmental and intergenerational trauma. Entrepreneurs & professionals including leadership, vision, ambition, energy, meaning, stress management, boundaries, imposter syndrome. Relationship issues, nervous system regulation, depression, anxiety, self-esteem, life-limiting mental blocks and values misalignment.
I provide individualized therapy to adults (18+) using evidence-based approaches and techniques to help clients reach their goals. Much of my work supports individuals who are struggling in their relationships, going through a challenging transition, or just lacking a level of life engagement they desire. I am a licensed psychologist with professional training from an APA-accredited program. If you are interested in learning more about my practice, please contact me to schedule an initial consultation. This is a free 10-15 phone conversation that gives us the opportunity to see if we might be a good fit to work together.
I provide individualized therapy to adults (18+) using evidence-based approaches and techniques to help clients reach their goals. Much of my work supports individuals who are struggling in their relationships, going through a challenging transition, or just lacking a level of life engagement they desire. I am a licensed psychologist with professional training from an APA-accredited program. If you are interested in learning more about my practice, please contact me to schedule an initial consultation. This is a free 10-15 phone conversation that gives us the opportunity to see if we might be a good fit to work together.
Naomi Greenstone Trauma Therapist
Clinical Social Work/Therapist, LCSW, EMDR, IFS, Somatic
Verified Verified
6 Endorsed
Glendale, CO 80246 (Online Only)
Do you ever feel haunted by your past or that depression and anxiety are holding you back from the life that you want? Or want to be happier, improve relationships, feel good about who you are, your parenting, or heal from past trauma? Our work together will help you flourish into a place of clarity and profound healing. The life that you want is not as far away as it seems. My clients say they feel deeply seen and heard and feel better than they ever thought possible. Therapy can be truly transformative with powerful techniques such as EMDR, IFS, and somatic therapy. Let's start that journey towards joy together.
Do you ever feel haunted by your past or that depression and anxiety are holding you back from the life that you want? Or want to be happier, improve relationships, feel good about who you are, your parenting, or heal from past trauma? Our work together will help you flourish into a place of clarity and profound healing. The life that you want is not as far away as it seems. My clients say they feel deeply seen and heard and feel better than they ever thought possible. Therapy can be truly transformative with powerful techniques such as EMDR, IFS, and somatic therapy. Let's start that journey towards joy together.
Meggan McBride-Garwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CO 80246 (Online Only)
I have over 25 years of clinical experience across multiple mental health systems. I have served in treating individuals and families in private practice for over 20 years, as well as schools, mental health communities, medical settings, and in Behavioral Health consulting in a number of high-risk settings. Additionally I worked as the Clinical Director of an inpatient substance use disorder treatment center. I am an intuitive compassionate presence dedicated to the field. I am diligent at staying up to date with emerging treatment modalities and theories.
I have over 25 years of clinical experience across multiple mental health systems. I have served in treating individuals and families in private practice for over 20 years, as well as schools, mental health communities, medical settings, and in Behavioral Health consulting in a number of high-risk settings. Additionally I worked as the Clinical Director of an inpatient substance use disorder treatment center. I am an intuitive compassionate presence dedicated to the field. I am diligent at staying up to date with emerging treatment modalities and theories.
Life will inevitably bring up intense emotions and feelings: shame, fear, confusion, etc. Overwhelming pressure, life transitions, past trauma, or simply the burden of daily stressors can pile on you until it feels like the weight of the world is on your shoulders. When overwhelmed, you may find it relatively impossible to maintain close relationships with family, friends, and significant others. This can create a vicious cycle of anxiety, isolation, and hopelessness. It can feel like you have no way out of this bleak season.
Life will inevitably bring up intense emotions and feelings: shame, fear, confusion, etc. Overwhelming pressure, life transitions, past trauma, or simply the burden of daily stressors can pile on you until it feels like the weight of the world is on your shoulders. When overwhelmed, you may find it relatively impossible to maintain close relationships with family, friends, and significant others. This can create a vicious cycle of anxiety, isolation, and hopelessness. It can feel like you have no way out of this bleak season.
Ronny M. DeCarlo
Licensed Professional Counselor, LMFT, LPC, LAC
Verified Verified
3 Endorsed
Denver, CO 80246
You don't have to be confident when we start...but I believe you will be before we're through! I work best with someone who is cautiously optimistic about the therapeutic process. It's ok to have doubts and fears. My job is to support you to find the wholeness and freedom you've been seeking. Therapy is often hard work but that doesn't mean it can't be fun and creative. If you're looking for a a therapist who will walk alongside you for your journey, let's talk!
You don't have to be confident when we start...but I believe you will be before we're through! I work best with someone who is cautiously optimistic about the therapeutic process. It's ok to have doubts and fears. My job is to support you to find the wholeness and freedom you've been seeking. Therapy is often hard work but that doesn't mean it can't be fun and creative. If you're looking for a a therapist who will walk alongside you for your journey, let's talk!
Johanna Bennett
Counselor, LCAS, LCMHC, LPC, CCS
Verified Verified
1 Endorsed
Denver, CO 80246 (Online Only)
How many times have you told yourself, 'this year it will be different' abut you might find yourself in the same loop of unhappiness and low motivation to change anything. You give and give, trying to make everyone happy around you, and it sometimes works and sometimes not. Now you feel drained, exhausted and a big depressing feeling has settled in your chest, making it hard to breathe. There is a way out! Whatever coping mechanism you have tried has not worked, and it might have become a problem of its own (Substance Use). It is time to try something different! It is time to give yourself a chance on happiness!
How many times have you told yourself, 'this year it will be different' abut you might find yourself in the same loop of unhappiness and low motivation to change anything. You give and give, trying to make everyone happy around you, and it sometimes works and sometimes not. Now you feel drained, exhausted and a big depressing feeling has settled in your chest, making it hard to breathe. There is a way out! Whatever coping mechanism you have tried has not worked, and it might have become a problem of its own (Substance Use). It is time to try something different! It is time to give yourself a chance on happiness!
Savra Frounfelker
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CO 80246 (Online Only)
My name is Savra Frounfelker and I am as eclectic as my background and experience. I have lived with a passion for helping people live their best lives. I have lived all over the United States, from California, Nevada, Oregon, Buffalo and now Colorado. My work has led me first as a case manager in California for people with intellectual disabilities. From there I went on to study to be a Master in Social Work from the California State University in Sacramento and then achieved my PhD from University at Buffalo.
My name is Savra Frounfelker and I am as eclectic as my background and experience. I have lived with a passion for helping people live their best lives. I have lived all over the United States, from California, Nevada, Oregon, Buffalo and now Colorado. My work has led me first as a case manager in California for people with intellectual disabilities. From there I went on to study to be a Master in Social Work from the California State University in Sacramento and then achieved my PhD from University at Buffalo.
A person’s decision to embark on the journey of self-exploration and healing can be one of the most exciting and challenging to make. Whether you are struggling with an ongoing mental health issue or distress as a result of past trauma, difficult life events or relationship issues, therapy can be a tool of empowerment, self-awareness and healing. I feel therapy can be life-changing by helping people to gain insight, achieve emotional relief, regain one’s authentic self and ultimately live a self-defined happy and healthy life.
A person’s decision to embark on the journey of self-exploration and healing can be one of the most exciting and challenging to make. Whether you are struggling with an ongoing mental health issue or distress as a result of past trauma, difficult life events or relationship issues, therapy can be a tool of empowerment, self-awareness and healing. I feel therapy can be life-changing by helping people to gain insight, achieve emotional relief, regain one’s authentic self and ultimately live a self-defined happy and healthy life.
My role as an art therapist and counselor is to actively assist each client in their own unique process of discovering their insights and strengths to help them navigate the primary issues that have brought them into therapy. My goal is to create a safe, accepting, and trusting environment for my clients. I value the art process as an approach to healing. I am a trauma informed therapist. I draw from strength based, cognitive behavioral, humanistic, experiential, and person centered approaches to therapy.
My role as an art therapist and counselor is to actively assist each client in their own unique process of discovering their insights and strengths to help them navigate the primary issues that have brought them into therapy. My goal is to create a safe, accepting, and trusting environment for my clients. I value the art process as an approach to healing. I am a trauma informed therapist. I draw from strength based, cognitive behavioral, humanistic, experiential, and person centered approaches to therapy.
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Allowing someone into your healing journey can be both intimidating and vulnerable. However, I truly believe that the essence of healing often lies in forming genuine connections where you are both fully seen and deeply accepted, even if it feels uncomfortable at first. My goal is to co-create a space where you feel safe and liberated to be your authentic self- I consider it an honor to walk alongside you as you reclaim who you were created to be.
Allowing someone into your healing journey can be both intimidating and vulnerable. However, I truly believe that the essence of healing often lies in forming genuine connections where you are both fully seen and deeply accepted, even if it feels uncomfortable at first. My goal is to co-create a space where you feel safe and liberated to be your authentic self- I consider it an honor to walk alongside you as you reclaim who you were created to be.
Shiva Jenkins
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Denver, CO 80246 (Online Only)
Each of us is on a journey. At times on this journey we may feel lost, alone, overwhelmed or inadequate. In our work together, I help you find light for your path, the space to heal and learn from past adventures, and courage to move forward. We forget that we are immensely powerful and wise, and as a witness in your journey, I will help guide you to your heart where your power and wisdom dwell.
Each of us is on a journey. At times on this journey we may feel lost, alone, overwhelmed or inadequate. In our work together, I help you find light for your path, the space to heal and learn from past adventures, and courage to move forward. We forget that we are immensely powerful and wise, and as a witness in your journey, I will help guide you to your heart where your power and wisdom dwell.
I have a passion for working with clients who are ready to heal intergenerational patterns that are no longer serving them. Clients come to me when they are struggling to reconnect with the authentic version of themselves and/or want to heal from relational wounds and deepen their connection with others. It can be hard to exist authentically in the world due to trauma, societal, and systemic concerns. We are taught in Individualistic and Westernized culture that independence reigns over connection; but, we did not arrive in this world as solo travelers. We were never meant to journey through this life alone.
I have a passion for working with clients who are ready to heal intergenerational patterns that are no longer serving them. Clients come to me when they are struggling to reconnect with the authentic version of themselves and/or want to heal from relational wounds and deepen their connection with others. It can be hard to exist authentically in the world due to trauma, societal, and systemic concerns. We are taught in Individualistic and Westernized culture that independence reigns over connection; but, we did not arrive in this world as solo travelers. We were never meant to journey through this life alone.
Gina Schiffman
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Denver, CO 80246 (Online Only)
Dear stressed out women: Do you feel crazy? Are you overwhelmed by anxiety, the world, and figuring out dinner for the next 40 years? Are you always trying to take care of others and feel frustrated that no one is taking care of you? Well, you aren't crazy and you aren't making it up or overreacting. Life is hard and constantly full of transitions and uncertainty. Whether you are entering a new phase of life, grieving a loss, or just super freakin' anxious all the time, I'm here to tell you that it's going to be okay and you can find relief and learn how to take back control of your thoughts and emotions.
Dear stressed out women: Do you feel crazy? Are you overwhelmed by anxiety, the world, and figuring out dinner for the next 40 years? Are you always trying to take care of others and feel frustrated that no one is taking care of you? Well, you aren't crazy and you aren't making it up or overreacting. Life is hard and constantly full of transitions and uncertainty. Whether you are entering a new phase of life, grieving a loss, or just super freakin' anxious all the time, I'm here to tell you that it's going to be okay and you can find relief and learn how to take back control of your thoughts and emotions.
Are you overwhelmed by anxiety, depression, or the weight of challenges like trauma, grief, self-harm and relationship struggles? Does it cast a shadow over your day-to-day life, leaving you exhausted and wondering if life could be better? In challenging times many share similar feelings of uncertainty about overcoming difficulties, but there is hope and answers. Hope is the ability to see light despite darkness, and achieving balance and fulfillment shouldn't be arduous. I'm here to guide you through, offering assurance that you can find peace even in challenging times.
Are you overwhelmed by anxiety, depression, or the weight of challenges like trauma, grief, self-harm and relationship struggles? Does it cast a shadow over your day-to-day life, leaving you exhausted and wondering if life could be better? In challenging times many share similar feelings of uncertainty about overcoming difficulties, but there is hope and answers. Hope is the ability to see light despite darkness, and achieving balance and fulfillment shouldn't be arduous. I'm here to guide you through, offering assurance that you can find peace even in challenging times.
Cori Keberlein
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CO 80246 (Online Only)
Sometimes we get stuck...in patterns that don't serve us, relationships that don't feel fulfilling, or even stuck with unhelpful thoughts. If you are dealing with anxiety, depression, unresolved trauma, challenges in relationships or life transitions, it can feel difficult to imagine relief. We all have within us the innate capacity to heal from difficult experiences and we deserve to be seen and cared for as our authentic selves. Deciding to explore ways to shift our story and opening up to the possibility of feeling less burdened, is a remarkable step!
Sometimes we get stuck...in patterns that don't serve us, relationships that don't feel fulfilling, or even stuck with unhelpful thoughts. If you are dealing with anxiety, depression, unresolved trauma, challenges in relationships or life transitions, it can feel difficult to imagine relief. We all have within us the innate capacity to heal from difficult experiences and we deserve to be seen and cared for as our authentic selves. Deciding to explore ways to shift our story and opening up to the possibility of feeling less burdened, is a remarkable step!
Christine Blackman
Licensed Professional Counselor, MSEd, NCC, LPC, LCPC, LMHC
Verified Verified
Denver, CO 80246 (Online Only)
Welcome to my psychology today profile. Due to the limits of this profile I encourage you to reach out with any questions. Areas of specialty; Trauma (psychological, physical, sexual, military, religious, generational), scapegoat abuse syndrome, dysfunctional family archetypes, anxiety, depression, insecure relationship patterns, and improving work life balance. My ideal client seeks therapy to increase awareness and insight into their thoughts, beliefs, emotions, and behavioral patterns. Understanding how the past relates to the present can be a step gaining new perspectives to assist in making better informed decisions.
Welcome to my psychology today profile. Due to the limits of this profile I encourage you to reach out with any questions. Areas of specialty; Trauma (psychological, physical, sexual, military, religious, generational), scapegoat abuse syndrome, dysfunctional family archetypes, anxiety, depression, insecure relationship patterns, and improving work life balance. My ideal client seeks therapy to increase awareness and insight into their thoughts, beliefs, emotions, and behavioral patterns. Understanding how the past relates to the present can be a step gaining new perspectives to assist in making better informed decisions.
I appreciate the courage it takes to reach out for help when you are feeling overwhelmed, troubled, or just plain stuck in your life. And I believe that making the decision to seek help during those times indicates true strength of character. I offer a therapeutic practice that is based on mutual respect, and is focused on helping you live life to its' fullest by meeting the goals you bring with you to therapy.
I appreciate the courage it takes to reach out for help when you are feeling overwhelmed, troubled, or just plain stuck in your life. And I believe that making the decision to seek help during those times indicates true strength of character. I offer a therapeutic practice that is based on mutual respect, and is focused on helping you live life to its' fullest by meeting the goals you bring with you to therapy.
I believe in a therapeutic process that is collaborative and flexible — meeting my clients where they are to foster meaningful growth and change. I approach therapy with warmth, compassion, and honest reflection to create a non-judgmental space for self-exploration. I am really passionate about working with individuals who are experiencing emotional struggles, low self-esteem, transitional and relationship issues, and attachment injuries. My aim is to collaboratively help you understand patterns in which you feel stuck, find relief from narratives that are no longer yours, and learn how to move towards towards your goals.
I believe in a therapeutic process that is collaborative and flexible — meeting my clients where they are to foster meaningful growth and change. I approach therapy with warmth, compassion, and honest reflection to create a non-judgmental space for self-exploration. I am really passionate about working with individuals who are experiencing emotional struggles, low self-esteem, transitional and relationship issues, and attachment injuries. My aim is to collaboratively help you understand patterns in which you feel stuck, find relief from narratives that are no longer yours, and learn how to move towards towards your goals.
See more therapy options for 80246
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.