Compassion Focused Therapists in 46324
Dr. Nieves A. Esquivel
Pre-Licensed Professional, MA, PsyD
Verified Verified
1 Endorsed
Hammond, IN 46324
I am determined to help my clients feel aligned in all aspects of their lives. Everyone can use a little help, sometimes! I have worked with several clients who have struggled with some of life's biggest battles, losses, stressors, heartaches, and journeys. I am passionate and fully devoted to collaborating with my clients in fulfilling their own sense of happiness.
I am determined to help my clients feel aligned in all aspects of their lives. Everyone can use a little help, sometimes! I have worked with several clients who have struggled with some of life's biggest battles, losses, stressors, heartaches, and journeys. I am passionate and fully devoted to collaborating with my clients in fulfilling their own sense of happiness.
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Malachi Kelly
Licensed Clinical Professional Counselor, LCPC
Verified Verified
4 Endorsed
Munster, IN 46321
Whether you are going through a fog in your life, struggling to get over hurt, experiencing broken relationships, depressive mood, stress and anxiety, or seeking help with career decisions or finding a new path, I am here to offer support to you.
Whether you are going through a fog in your life, struggling to get over hurt, experiencing broken relationships, depressive mood, stress and anxiety, or seeking help with career decisions or finding a new path, I am here to offer support to you.
Alnita Myles is a Licensed Clinical Social Worker that has a strong sense of passion and commitment to this field that she truly loves. Alnita has had the honor and privilege throughout her professional career to join with others on their journey to gain understanding, acceptance as well as strive towards being the best person that they can be. It's Alnita’s desire to foster a holistic approach in every interaction. Her overall goal is to provide a relaxing, safe environment, where you are free to journey toward your intended destination.
Alnita Myles is a Licensed Clinical Social Worker that has a strong sense of passion and commitment to this field that she truly loves. Alnita has had the honor and privilege throughout her professional career to join with others on their journey to gain understanding, acceptance as well as strive towards being the best person that they can be. It's Alnita’s desire to foster a holistic approach in every interaction. Her overall goal is to provide a relaxing, safe environment, where you are free to journey toward your intended destination.
I use cutting edge interventions with often quick results. My training and focus is to help you dismantle faulty beliefs, discover your goals and values, and achieve personal growth, so that you can discover the freedom to live your best life. Therapy can be a powerful experience that can positively impact your life in various ways. Whether issues are social, couples, family, work, childhood, trauma, physical and/or emotional abuse, substance and/or alcohol use, anger, trust issues, adhd, academic, lack of motivation, anxiety or depression, therapy can be effective in helping you achieve your goals to live your best life!
I use cutting edge interventions with often quick results. My training and focus is to help you dismantle faulty beliefs, discover your goals and values, and achieve personal growth, so that you can discover the freedom to live your best life. Therapy can be a powerful experience that can positively impact your life in various ways. Whether issues are social, couples, family, work, childhood, trauma, physical and/or emotional abuse, substance and/or alcohol use, anger, trust issues, adhd, academic, lack of motivation, anxiety or depression, therapy can be effective in helping you achieve your goals to live your best life!
Have you been feeling anxious, overwhelmed, stuck, depressed or like your life seems to be really hard right now? Maybe you are just so tired of always putting yourself last and have lost who you are and what you want out of life. Or, you have been feeling disconnected in your relationship due to having the same arguments, the same issues, or feeling like roommates, and you just don't know how to make it better. Or, you have recently gone through a divorce or breakup and you just don't know how to pick up the pieces, heal, and move forward. You really just want to finally experience some peace, clarity, and to get your life back.
Have you been feeling anxious, overwhelmed, stuck, depressed or like your life seems to be really hard right now? Maybe you are just so tired of always putting yourself last and have lost who you are and what you want out of life. Or, you have been feeling disconnected in your relationship due to having the same arguments, the same issues, or feeling like roommates, and you just don't know how to make it better. Or, you have recently gone through a divorce or breakup and you just don't know how to pick up the pieces, heal, and move forward. You really just want to finally experience some peace, clarity, and to get your life back.
Dianna Stallings | Heart Space
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Munster, IN 46321 (Online Only)
My clients often are aware that something in their current lives is no longer serving them, want to understand how that came to be, and align themselves with the vision they have for their future. This often starts by noticing repeating patterns of behavior in themselves, or those they attract, and becoming curious about the reason why. They may also find that they experience certain physical and emotional responses (anger, anxiety, people pleasing etc.) and know that their body is trying to tell them something needs to shift.
My clients often are aware that something in their current lives is no longer serving them, want to understand how that came to be, and align themselves with the vision they have for their future. This often starts by noticing repeating patterns of behavior in themselves, or those they attract, and becoming curious about the reason why. They may also find that they experience certain physical and emotional responses (anger, anxiety, people pleasing etc.) and know that their body is trying to tell them something needs to shift.
I believe that there are times in our journey through life when challenges can be overwhelming. My goal as a therapist is to meet my clients wherever they are on that journey and work together with them to understand, navigate and overcome their life's challenges. I act as a thoughtful and empathetic clinician allowing clients to openly share their problems and concerns in the safety of a supportive and non-judgmental environment.
I believe that there are times in our journey through life when challenges can be overwhelming. My goal as a therapist is to meet my clients wherever they are on that journey and work together with them to understand, navigate and overcome their life's challenges. I act as a thoughtful and empathetic clinician allowing clients to openly share their problems and concerns in the safety of a supportive and non-judgmental environment.
Welcome! I strive to help others discover balance to live fully. Balance is an individually defined mindset. I provide mental health services for children, teens, and adults. Please visit my website to schedule quickly. https://kellypmucha10.wixsite.com/kellymuchalcsw
Welcome! I strive to help others discover balance to live fully. Balance is an individually defined mindset. I provide mental health services for children, teens, and adults. Please visit my website to schedule quickly. https://kellypmucha10.wixsite.com/kellymuchalcsw
Are you tired, frustrated, and overwhelmed? Have you lost motivation and feel like you are just trying to make it through the day instead of living your life with joy? Do you find yourself struggling and wanting more out of the significant relationships in your life? Are you suffering a loss or going through a major life change that leaves you confused and unsure of where to turn? These are a few of the issues that I can help you work through so that you can look to your future with a renewed sense of hope.
Are you tired, frustrated, and overwhelmed? Have you lost motivation and feel like you are just trying to make it through the day instead of living your life with joy? Do you find yourself struggling and wanting more out of the significant relationships in your life? Are you suffering a loss or going through a major life change that leaves you confused and unsure of where to turn? These are a few of the issues that I can help you work through so that you can look to your future with a renewed sense of hope.
I understand reaching out for help can be a difficult decision. Making that effort can be more difficult. Recognize, and give yourself credit as you've taken that first step towards improving your emotional and mental well being. I believe in meeting a patient where they are on their personal journey. Life stressors' can be deeply personal and painful. I am very humbled and honored to be a part of that journey. Together we will establish rapport and trust. I look forward to meeting you and discussing the potential you possess from within. Sending strength, empowerment and peace to you.
I understand reaching out for help can be a difficult decision. Making that effort can be more difficult. Recognize, and give yourself credit as you've taken that first step towards improving your emotional and mental well being. I believe in meeting a patient where they are on their personal journey. Life stressors' can be deeply personal and painful. I am very humbled and honored to be a part of that journey. Together we will establish rapport and trust. I look forward to meeting you and discussing the potential you possess from within. Sending strength, empowerment and peace to you.
Mindful Wellness Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
9 Endorsed
Munster, IN 46321
How did you get here? You once had dreams! but they've been overshadowed by the weight of childhood. You find yourself standing at a crossroads, struggling to regain a sense of calm and security. Some days you manage to find some comfort in your day-to-day, yet you know there's a yearning for something more. Over time, your ambitions have faded, but now, you're ready to find that inner spark and reclaim a sense of purpose. Together, we'll explore your past, ease your tension, and rediscover your true desires. We'll set achievable goals and chart a path toward the fulfilling life you've always envisioned. You deserve to be free NOW.
How did you get here? You once had dreams! but they've been overshadowed by the weight of childhood. You find yourself standing at a crossroads, struggling to regain a sense of calm and security. Some days you manage to find some comfort in your day-to-day, yet you know there's a yearning for something more. Over time, your ambitions have faded, but now, you're ready to find that inner spark and reclaim a sense of purpose. Together, we'll explore your past, ease your tension, and rediscover your true desires. We'll set achievable goals and chart a path toward the fulfilling life you've always envisioned. You deserve to be free NOW.
Aaron David Munson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Highland, IN 46322 (Online Only)
Simply acknowledging that you may need assistance in your journey can be a very difficult step. Sometimes we carry the weight of our past, sometimes we face unexpected struggles or are feeling stuck, knowing that something needs to change. Whatever your reasons may be, you are here, searching for an answer or a solution. I work with individuals 18 and older. I specialize in, substance use and recovery, trauma, anxiety, depression and PTSD. I am a queer therapist that works closely with all members of the LGBTQIA+ community.
Simply acknowledging that you may need assistance in your journey can be a very difficult step. Sometimes we carry the weight of our past, sometimes we face unexpected struggles or are feeling stuck, knowing that something needs to change. Whatever your reasons may be, you are here, searching for an answer or a solution. I work with individuals 18 and older. I specialize in, substance use and recovery, trauma, anxiety, depression and PTSD. I am a queer therapist that works closely with all members of the LGBTQIA+ community.
The ideal client is anyone brave enough to put themselves first and ask for help. The ideal client is receptive to the therapeutic process and is direct, open, and vulnerable. They also understand that the therapeutic process takes time, and one does not get there overnight. The ideal client is patient with themselves and can give themselves grace and permission to grow. The client will have the goal of personal self-development and is ready to do the work. The ideal client does not expect me to "fix" them but understands that a clinician is a form of support on their journey and that we will accomplish any goals together.
The ideal client is anyone brave enough to put themselves first and ask for help. The ideal client is receptive to the therapeutic process and is direct, open, and vulnerable. They also understand that the therapeutic process takes time, and one does not get there overnight. The ideal client is patient with themselves and can give themselves grace and permission to grow. The client will have the goal of personal self-development and is ready to do the work. The ideal client does not expect me to "fix" them but understands that a clinician is a form of support on their journey and that we will accomplish any goals together.
My ideal client is someone who feels stuck concerning their relationships, emotions, work, finances, health, or purpose. They are looking for an identity outside of parent or worker. They are feeling depressed and hopeless lately. They are the type that is generally anxious, worried, or on edge. Their goal may be to change their life, but they are not sure how. They may have tried a ton of different self-help, spiritual, or healing modalities on their own but had moments where they have started to think it's never going to happen for them. They need to break free of nonproductive cycles and poor choices to change their lives.
My ideal client is someone who feels stuck concerning their relationships, emotions, work, finances, health, or purpose. They are looking for an identity outside of parent or worker. They are feeling depressed and hopeless lately. They are the type that is generally anxious, worried, or on edge. Their goal may be to change their life, but they are not sure how. They may have tried a ton of different self-help, spiritual, or healing modalities on their own but had moments where they have started to think it's never going to happen for them. They need to break free of nonproductive cycles and poor choices to change their lives.
Iris Greenbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Munster, IN 46321 (Online Only)
In the decades I have worked with clients, I have come to deeply appreciate and respect the strength and resilience of the human spirit. I work with clients to connect with and build on these inherent strengths, enabling them to replace anxiety, depression, and the effects of traumatic experiences with an enhanced sense of empowerment over their lives. Present moment living and conscious choices replace worry and regret. Small deliberate changes can yield significant results. I believe that problems are better viewed as important opportunities for understanding, growth, healing, and change. My approach is holistic and integrative
In the decades I have worked with clients, I have come to deeply appreciate and respect the strength and resilience of the human spirit. I work with clients to connect with and build on these inherent strengths, enabling them to replace anxiety, depression, and the effects of traumatic experiences with an enhanced sense of empowerment over their lives. Present moment living and conscious choices replace worry and regret. Small deliberate changes can yield significant results. I believe that problems are better viewed as important opportunities for understanding, growth, healing, and change. My approach is holistic and integrative
Mialauni Griggs
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Hammond, IN 46320
It is not always easy to reach out to a stranger for help, yet you know you are ready to make a change in your life. My focus is on helping clients by understanding systemic or external factors that may impact your relationship with yourself and others. With that understanding we then work together to use that understanding to influence how we treat ourselves and engage the world around us.
It is not always easy to reach out to a stranger for help, yet you know you are ready to make a change in your life. My focus is on helping clients by understanding systemic or external factors that may impact your relationship with yourself and others. With that understanding we then work together to use that understanding to influence how we treat ourselves and engage the world around us.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
Jennifer Cramer is a Licensed Mental Health Counselor with 10 years of experience in the mental health field. She is passionate about helping teens and adults address past trauma and life stressors. Jennifer focuses on helping others to heal from past trauma rather than seeking to cope with these experiences. Jennifer specializes in trauma, anxiety, depression, major life transitions, eating disorders, body-image issues, poor self-esteem, and family-of-origin issues. Jennifer completed her Master's degree in Mental Health Counseling at Huntington University. She is obtaining her Ph.D. in International Psychology
Jennifer Cramer is a Licensed Mental Health Counselor with 10 years of experience in the mental health field. She is passionate about helping teens and adults address past trauma and life stressors. Jennifer focuses on helping others to heal from past trauma rather than seeking to cope with these experiences. Jennifer specializes in trauma, anxiety, depression, major life transitions, eating disorders, body-image issues, poor self-esteem, and family-of-origin issues. Jennifer completed her Master's degree in Mental Health Counseling at Huntington University. She is obtaining her Ph.D. in International Psychology
Carole Feist
Pre-Licensed Professional, LMHC-A, LPCC, NCC
Verified Verified
1 Endorsed
Highland, IN 46322
I enjoy working with a broad spectrum of clients and issues. I don't have an “ideal client” as far as presenting issues, needs, or goals. I love working with clients who challenge themselves, put in effort to help themselves, and who have the courage to look at (and see) themselves with honesty and curiosity. Clients who want, and are willing, to heal and grow, and want to be therapy. Some of the most common issues I've worked with and have familiarity with are various experiences and effects of different types of trauma, depression, and anxiety.
I enjoy working with a broad spectrum of clients and issues. I don't have an “ideal client” as far as presenting issues, needs, or goals. I love working with clients who challenge themselves, put in effort to help themselves, and who have the courage to look at (and see) themselves with honesty and curiosity. Clients who want, and are willing, to heal and grow, and want to be therapy. Some of the most common issues I've worked with and have familiarity with are various experiences and effects of different types of trauma, depression, and anxiety.
Robin Eldert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Munster, IN 46321 (Online Only)
My goal is to support my clients in their journey through life's challenges. All of us have times in our lives where we need the support and encouragement from someone who has the training to help us navigate every day situations and experiences. I hope to be that person for my client. Whether you are dealing with anxiety, depression, divorce/relationship or any other life issues I will be a sounding board and support for you. I will actively listen to you with a compassionate, empathetic and strategic psychological perspective to help guide you.
My goal is to support my clients in their journey through life's challenges. All of us have times in our lives where we need the support and encouragement from someone who has the training to help us navigate every day situations and experiences. I hope to be that person for my client. Whether you are dealing with anxiety, depression, divorce/relationship or any other life issues I will be a sounding board and support for you. I will actively listen to you with a compassionate, empathetic and strategic psychological perspective to help guide you.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.