Therapists in Highland, IN

Welcome! We all deserve a little support sometimes, and that’s what led you here. I've been working with a diverse population of clients for close to 10 years providing individual, couples, and family services in Indiana. As a relational therapist, Ive always been fascinated with peoples' stories and understanding the complex reasons that we become overwhelmed, lost, or stuck. Using trauma informed modalities, I can help untangle the patterns that hinder you from experiencing life more fully. If you are ready to rewrite the story, I'm here with you.

My goal as a Counselor is to provide hope, inspiration, and personal growth to those struggling with poor coping skills, life changes, abuse, grief, depression, anger, low self-esteem, communication problems, trauma, and relationship issues. I provide a safe, comfortable, therapeutic environment when dealing with these concerns. I will assist you through this process as you strive for change and healing. I am a Licensed Clinical Professional Counselor in the State of Illinois and Licensed Mental Health Counselor for the State of Indiana. I am also a Certified Clinical Mental Health Counselor and National Certified Counselor through the National Board for Certified Counselors.

My ideal client is a teen or adult experiencing depression, grief, problems adjusting, anxiety, relationship issues, or practicing unhealthy boundaries with family, friends, or work. You are likely feeling alone, sad, hopeless, angry, stressed, emotionally drained, misunderstood, or desperate. You may feel as if people are not hearing or validating your feelings. You want to learn how to express your feelings without being angry or sad. You want to learn how to take care of yourself without the burden of other people's expectations. You want to learn how to care for your emotional health through boundaries.

My ideal client is one who has a committment to growth. They are seeking peace and tranquility in their lives. I believe that our mission in life, is to be joyful. Many times, we pick up beliefs and practices that get in the way of fully experiencing the joy in our lives.Teaching clients the skills they need to unravel day to day issues is my ultimate goal. My clients struggle with a variety of life issues such as; depression, anxiety, grief, lonliness and relationship issues to name a few. We partner together through the process of healing.

Whether you struggle with the racing thoughts, and scary physical sensations of panic attacks and anxiety, or the sadness, emptiness and fatigue common with depression, you feel unable to live your life the way things are now. No longer able to 'push through' your feelings, you feel drained, and unsure what to do. Your family may not always understand therapy, but you recognize that you would be helped by talking with someone who gets it, who has the training, empathy, and insight to help you through this time in your life. You're not looking for a quick fix, but long-lasting change and insight. Accepting new clients (8/11/2021)

I am a Licensed Therapist and have been working with children, teens, and families for 20 years. My specialties include working with people who have experienced physical, emotional, sexual abuse/assault and neglect, grief & loss, behavior problems, family conflict, depression, anxiety, and stress management. I work with children ages four and older, teens, adults, and families. I believe that people deserve a voice and choice and we are partners in your healing.

Every client has unique needs and strengths, and their treatment plan should be like no one else's. Together we choose from a spectrum of techniques, including cognitive/behavioral, family or couples therapy, insight-oriented techniques, and hypnotherapy, to create the right plan. Are you logical? or creative? A dreamer? or a "feet-on-the ground" person? We start exactly where you are to create a path that builds on your particular strengths and moves you toward success quickly and efficiently. Your goal, and yours alone, is what matters. We want to help you find the way to the healing that you seek.

I specialize in conducting therapy and psychological evaluations with adults having mental health, legal, substance abuse, interpersonal, educational, medical, and career problems. I help individuals change unhelpful thinking patterns by recognizing inflexible demands they place on themselves, the world, and others. My therapeutic style helps individuals learn how to dispute beliefs causing negative emotional and behavioral consequences. Clients learn they have the ability to change and control their thoughts, feelings, and behaviors, with the underlying goal of helping the client become his or her own therapist.

I offer a relaxed and peaceful environment. I know it is not uncommon to feel stuck, unsure and wonder how to proceed in life. Yet, I believe we all hold the ability to explore these obstacles and experience life in new ways.

Clients who find me a good fit are those who are motivated to explore their past and present in order to make choices leading to their best selves. I work collaboratively in goal setting and find that individuals are often the best experts on themselves. Our working together toward common goals using your expertise as well as my clinical experience can be highly effective and a positive experience for those who choose to work with me in therapy.

Throughout life we are all challenged by change and events that cause emotional conflict. There are times when we may feel overwhelmed by these challenges, confused by the changes, and unable to see possible solutions. One of the first steps toward those solutions may be choosing to seek the help of a licensed professional. Therapy can help in discovering our capacity to learn new ways of perceiving that may lead to a more satisfying way of seeing life. Then change and personal growth will occur.

Life presents us with many challenges--perhaps you grieve a broken relationship, worry about a medical diagnosis, or doubt your abilities. I can help you sift through your experience on your way toward a more joyful, meaningful life. The burdens of stress, frustration, shame, guilt, and anger might make you feel really terrible now-- and you might feel very alone, unable to talk freely with those around you. Together we can pay close attention to what's bothering you and to what you need, so that you begin to develop a healthier self and more loving, fulfilling relationships.

I believe that all individuals possess the ability to bring about the change they desire. Together, through therapeutic exploration, we will explore new and productive ways to help you develop coping and communication skills to attain your life goals.

Today is the perfect opportunity to begin moving forward. Seeking help is the first step toward a healthier and more balanced life. Begin to increase your self-esteem, boost your self-confidence, strengthen your relationships, decrease anxiety and empower yourself. We can work together toward breaking free from old habits, developing new, healthy coping skills and finding ways to respond to life's challenging situations. With 16+ years of experience in inpatient and outpatient mental health and Employee Assistance, I have much to offer. I take a strengths based approach and offer a peaceful and caring environment for my clients.

You wake up feeling overwhelmingly paralyzed knowing that you have this never-ending “to-do” list that never seems to get done? You’re struggling to connect with your partner, family, and friends, and even yourself now that you are a mom. You feel stagnated, unhappy in the current space you are in. You're a new mom trying to find your community and your identity. It seems like everyone else just “gets it” or “has it” and you are just trying to make it.

I work with adolescents and adults who are experiencing difficulty managing symptoms of anxiety and depression. I implement coping tools to allow these clients to better understand the nature of their triggers and how they can effectively manage their often distressing feelings and behaviors. I encourage clients to be active participants in their own lives by setting goals for themselves which include how they would like to feel and how they wish to engage with the world around them.