Compassion Focused Therapists in 34638
As a counselor, I do not rely on one type of therapy because everyone is unique. I offer an adaptive approach that dabbles in many theories to tailor a therapy plan as unique as the individual. Everyone has their own life to live, and they are the ones to decide on how that life is to be lived. Let me help you explore those possibilities and discover the life you want and deserve.
As a counselor, I do not rely on one type of therapy because everyone is unique. I offer an adaptive approach that dabbles in many theories to tailor a therapy plan as unique as the individual. Everyone has their own life to live, and they are the ones to decide on how that life is to be lived. Let me help you explore those possibilities and discover the life you want and deserve.
Jessica L. Tommasi
Counselor, EdD, LMHC, CTP
Verified Verified
5 Endorsed
Land O Lakes, FL 34638 (Online Only)
Dr. Jessica L. Tommasi, LMHC, CTP, owner of Psychotherapy Associates of Tampa Bay, is currently accepting new clients from all over Florida for Telehealth psychotherapy. As a client-centered and cognitive-behavioral Licensed Mental Health Counselor and Certified Telehealth Practitioner, her goal is to help you identify and appreciate your true potential and live a life of which you may feel proud. While you may not be able to change difficult events and circumstances of the past, she will work together to better understand and resolve challenges in your life today, which will lead to a more promising and fulfilling tomorrow!
Dr. Jessica L. Tommasi, LMHC, CTP, owner of Psychotherapy Associates of Tampa Bay, is currently accepting new clients from all over Florida for Telehealth psychotherapy. As a client-centered and cognitive-behavioral Licensed Mental Health Counselor and Certified Telehealth Practitioner, her goal is to help you identify and appreciate your true potential and live a life of which you may feel proud. While you may not be able to change difficult events and circumstances of the past, she will work together to better understand and resolve challenges in your life today, which will lead to a more promising and fulfilling tomorrow!
Janissa Robinson
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
2 Endorsed
Land O Lakes, FL 34638
The challenge to share your true feelings has become a silent battle as you hide behind an image you've meticulously constructed. You have caught yourself comparing your internal struggles to others' seemingly perfect external appearances. Finding yourself feeling disheartened, pouring time and effort into various aspects of your life, yet constantly feeling a sense of inadequacy. A realization that you may be slipping into familiar patterns of isolation, doubts, and fears.
The challenge to share your true feelings has become a silent battle as you hide behind an image you've meticulously constructed. You have caught yourself comparing your internal struggles to others' seemingly perfect external appearances. Finding yourself feeling disheartened, pouring time and effort into various aspects of your life, yet constantly feeling a sense of inadequacy. A realization that you may be slipping into familiar patterns of isolation, doubts, and fears.
Marissa Witter
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
3 Endorsed
Land O Lakes, FL 34638
Did you recently lose someone you loved? Have you tried to go through the motions after your person passed but something just isn’t right? Together we sort through these feelings and get you some sense of normal back. Know you are not alone on your grief journey, and we can help you to heal. Are you looking for support with sorting out your feelings? Do you feel emotionally drained by your feelings of nervousness or uneasiness? Are you overwhelmed and don’t want to take care of obligations? Do you like everyone is staring at you & judging you? Check out For the Love of You for a confidential & FREE consultation.
Did you recently lose someone you loved? Have you tried to go through the motions after your person passed but something just isn’t right? Together we sort through these feelings and get you some sense of normal back. Know you are not alone on your grief journey, and we can help you to heal. Are you looking for support with sorting out your feelings? Do you feel emotionally drained by your feelings of nervousness or uneasiness? Are you overwhelmed and don’t want to take care of obligations? Do you like everyone is staring at you & judging you? Check out For the Love of You for a confidential & FREE consultation.
I am a Florida licensed psychologist and a board-certified behavior analyst. I received my Ph.D. in Clinical Psychology in 1995, completed my residency at University of Mississippi Medical Center with special focus in Pediatric Psychology, Women’s Health, and medical issues impacting psychological states and vice versa. My academic training has had a special focus in behavioral and cognitive behavioral methods of evaluation and interventions. Also, I recently trained in Acceptance and Commitment Therapy and basic EMDR therapy to address trauma with adults and youths. I have over 25 years of experience serving a wide range o issues
I am a Florida licensed psychologist and a board-certified behavior analyst. I received my Ph.D. in Clinical Psychology in 1995, completed my residency at University of Mississippi Medical Center with special focus in Pediatric Psychology, Women’s Health, and medical issues impacting psychological states and vice versa. My academic training has had a special focus in behavioral and cognitive behavioral methods of evaluation and interventions. Also, I recently trained in Acceptance and Commitment Therapy and basic EMDR therapy to address trauma with adults and youths. I have over 25 years of experience serving a wide range o issues
Sharon Maisonet
Psychologist, PsyD
Verified Verified
2 Endorsed
Land O Lakes, FL 34638
Waitlist for new clients
Do you feel that your child or teen has been struggling to express or manage difficult emotions? Or worrying more than usual with school issues or friendships? Do you find yourself distancing from others, unable to concentrate and keep up with life's demands? If so, there is help. As a therapist, my goal is to walk with my clients on their journey towards healing through compassion, communication, and growth. My aim is to create a space of understanding, awareness, and change by establishing a trusting and caring relationship with individuals across the lifespan, from children to adults, to support them in reaching their goals.
Do you feel that your child or teen has been struggling to express or manage difficult emotions? Or worrying more than usual with school issues or friendships? Do you find yourself distancing from others, unable to concentrate and keep up with life's demands? If so, there is help. As a therapist, my goal is to walk with my clients on their journey towards healing through compassion, communication, and growth. My aim is to create a space of understanding, awareness, and change by establishing a trusting and caring relationship with individuals across the lifespan, from children to adults, to support them in reaching their goals.
Kelly Cavagnetto
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Land O Lakes, FL 34638 (Online Only)
Hello, my name is Kelly! Have you been feeling overwhelmed or stressed lately? Maybe you’re feeling down or just not yourself. Are you having trouble maintaining relationships at work or school? Having a hard time communicating with people closest to you? Maybe you’re just struggling to balance all that life is handing you! I am a Licensed Clinical Social Worker with 10+ years experience in working with providing support & counseling for children, adolescents, adults, and families that are having a challenging time with anxiety, depression, grief, trauma, self-esteem, relationships, and just everyday stress that we all have!
Hello, my name is Kelly! Have you been feeling overwhelmed or stressed lately? Maybe you’re feeling down or just not yourself. Are you having trouble maintaining relationships at work or school? Having a hard time communicating with people closest to you? Maybe you’re just struggling to balance all that life is handing you! I am a Licensed Clinical Social Worker with 10+ years experience in working with providing support & counseling for children, adolescents, adults, and families that are having a challenging time with anxiety, depression, grief, trauma, self-esteem, relationships, and just everyday stress that we all have!
Danielle Martin Sandy
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
5 Endorsed
Land O Lakes, FL 34638 (Online Only)
Waitlist for new clients
It is inevitable that life will take many unexpected turns leading to challenges. From life transitions, depression, anxiety, emotional stress, career worries, work/life balance, and just feeling stuck are issues that are a part of our journey. Therapeutic Counseling Support was created to provide professional counseling services rooted in connectedness, empathy, and competency to assist individuals navigate through life’s difficulties.
It is inevitable that life will take many unexpected turns leading to challenges. From life transitions, depression, anxiety, emotional stress, career worries, work/life balance, and just feeling stuck are issues that are a part of our journey. Therapeutic Counseling Support was created to provide professional counseling services rooted in connectedness, empathy, and competency to assist individuals navigate through life’s difficulties.
Dalida Delgado
Clinical Social Work/Therapist, LCSW, MSP, QS
Verified Verified
1 Endorsed
Land O Lakes, FL 34638 (Online Only)
Everybody at some point of their life have experienced some sort of stress or has known someone who has been through a traumatic event that has affected their quality of living. Are you experiencing difficulty with focus , self regulation and expression? There are treatments that exist that can increase ability to cope and deal with stressors .Mental health is a journey, not a destination. Embrace the process and celebrate your progress. You don't have to struggle in silence. Reach out for support and start your healing journey.
Everybody at some point of their life have experienced some sort of stress or has known someone who has been through a traumatic event that has affected their quality of living. Are you experiencing difficulty with focus , self regulation and expression? There are treatments that exist that can increase ability to cope and deal with stressors .Mental health is a journey, not a destination. Embrace the process and celebrate your progress. You don't have to struggle in silence. Reach out for support and start your healing journey.
Hello. My name is Steve Johnson, and I am a licensed clinical social worker (LCSW). I have been working in the helping professions my entire adult life. I first became licensed over 25 years ago and have had the pleasure of helping many people over the years, both online and in my private practice. I have worked with individuals, couples, and families seeking counseling and served as a supervisor to newly licensed counselors and therapists. I am interested in working will clients of all ages, but working with young adults has been particularly rewarding.
Hello. My name is Steve Johnson, and I am a licensed clinical social worker (LCSW). I have been working in the helping professions my entire adult life. I first became licensed over 25 years ago and have had the pleasure of helping many people over the years, both online and in my private practice. I have worked with individuals, couples, and families seeking counseling and served as a supervisor to newly licensed counselors and therapists. I am interested in working will clients of all ages, but working with young adults has been particularly rewarding.
Marni Wonderley
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Land O Lakes, FL 34638
After working in the public school system for 27 years, I help children and parents navigate school and life experiences. I work with teens experiencing stress, anxiety, depression and more. I work with athletes, getting their head back in the game. I am available to consult with parents going through challenging times with their child as well as diagnosis and evaluation process with schools and navigate the Individual Education Plan (IEP) process. I am trained in Accelerated Resolution Therapy (ART) which has shown to help in areas of depression, anxiety and much more.
After working in the public school system for 27 years, I help children and parents navigate school and life experiences. I work with teens experiencing stress, anxiety, depression and more. I work with athletes, getting their head back in the game. I am available to consult with parents going through challenging times with their child as well as diagnosis and evaluation process with schools and navigate the Individual Education Plan (IEP) process. I am trained in Accelerated Resolution Therapy (ART) which has shown to help in areas of depression, anxiety and much more.
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Marissa Witter
Danielle Martin Sandy
Compassionate Reflections Counseling, LLC
With a strong educational background and extensive experience in counseling, I believe I am an ideal candidate to assist those seeking help from their daily struggles, Mental Health, distress, trauma, complex situations, and other arising complications. Educational support is always necessary and I am the right candidate to ensure those educational needs in Mental Health are provided.
With a strong educational background and extensive experience in counseling, I believe I am an ideal candidate to assist those seeking help from their daily struggles, Mental Health, distress, trauma, complex situations, and other arising complications. Educational support is always necessary and I am the right candidate to ensure those educational needs in Mental Health are provided.
Starting therapy comes with many questions: Who should I see? Will it be helpful? Will I feel understood? So much depends on the trust and comfort you feel with your therapist. Whether you are looking to gain insight into longstanding problems, develop specific skills, or explore relationship patterns, the heart of my work lies in creating a space that allows you to feel seen, understood, and energized to approach life in new and meaningful ways.
Starting therapy comes with many questions: Who should I see? Will it be helpful? Will I feel understood? So much depends on the trust and comfort you feel with your therapist. Whether you are looking to gain insight into longstanding problems, develop specific skills, or explore relationship patterns, the heart of my work lies in creating a space that allows you to feel seen, understood, and energized to approach life in new and meaningful ways.
*** Now Accepting New Clients! *** The decision to begin therapy can be challenging. At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. Reach out today for an appointment.
*** Now Accepting New Clients! *** The decision to begin therapy can be challenging. At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. Reach out today for an appointment.
Cheyenne Starczewski | Stars Counseling Services
Mental Health Counselor, LMHC
Verified Verified
5 Endorsed
Land O Lakes, FL 34638
Are you struggling with anxiety or depression? Do you feel hopeless or unworthy of love? Whether you are a teen or an adult, I am here to tell you that YOU deserve a life that leaves you excited to wake up every morning! I work with adolescents and adults that are experiencing depression, anxiety, and/or trauma that is inhibiting their everyday lives.
Are you struggling with anxiety or depression? Do you feel hopeless or unworthy of love? Whether you are a teen or an adult, I am here to tell you that YOU deserve a life that leaves you excited to wake up every morning! I work with adolescents and adults that are experiencing depression, anxiety, and/or trauma that is inhibiting their everyday lives.
Compassionate Reflections Counseling, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Land O Lakes, FL 34638 (Online Only)
Not accepting new clients
Have you been feeling overwhelmed? Anxious thoughts keeping you up at night? There’s so many things going on around you, forcing you to adjust to new life changes. You feel stuck. Your anxiety makes it feel like your brain won’t shut off. It’s hard to sleep, hard to focus, and you just don’t feel like yourself. You keep comparing yourself to others and wondering why you’re not where they are. You can’t stay present even doing the things you love. You're struggling to juggle everything and feel like you can't say no. You know you want to make changes for the better, but you’re just not sure where to start. That's where I can help.
Have you been feeling overwhelmed? Anxious thoughts keeping you up at night? There’s so many things going on around you, forcing you to adjust to new life changes. You feel stuck. Your anxiety makes it feel like your brain won’t shut off. It’s hard to sleep, hard to focus, and you just don’t feel like yourself. You keep comparing yourself to others and wondering why you’re not where they are. You can’t stay present even doing the things you love. You're struggling to juggle everything and feel like you can't say no. You know you want to make changes for the better, but you’re just not sure where to start. That's where I can help.
See more therapy options for 34638
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.