Welcome! I am passionate about providing psychotherapeutic services in a warm, empathic, and ethical setting. I provide a safe, non-judgmental therapeutic environment where you can express yourself and your concerns freely. I value your input while also incorporating the most reliable and validated treatment methods available. I have substantial experience working with individuals experiencing grief and loss, trauma, depression and anxiety, eating disorders, and family conflict. I enjoy working with children, adolescents, and families who are motivated to engage in therapy. I encourage you to contact me to discuss your questions and the changes you wish to make.

Starting therapy comes with many questions: Who should I see? Will it be helpful? Will I feel understood? So much depends on the level of trust and comfort you feel with your therapist. Whether you are looking to gain insight into longstanding problems, develop specific skills, or explore relationship patterns, the heart of my work lies in creating a space that allows you to feel seen, understood, and energized to approach life in new and meaningful ways.

Thanks for taking the time to learn more about me and the services I can provide you. I have been a licensed psychologist since 1994 and take pride in providing individual and couples therapy in a comfortable, caring, non-judgmental and optimistic setting. I enjoy working with adults and their partners. I have expertise with a wide variety of issues including relationship problems, couples conflicts, family alcohol/substance abuse recovery issues, parenting dilemmas, depression, loss, anxiety, and stress. Other areas of interest and experience include support for infertility and bereavement.

Thank you for considering our two-day couples workshop called Hold Me Tight®, a program developed by Dr. Sue Johnson, founder of Emotionally-Focused Therapy (EFT). This event will take place on February 14th & 15th, and is located at the address listed on this page. During this workshop, you will learn from presentation, discussion, example videos, and personal exercises about how love goes wrong, and how you and your partner can make sense of the emotions in your relationship. You will also learn how to stop fighting and start connecting differently, how to heal past hurts, and how to create the relationship you’ve always wanted.

Do you or your teen struggle with social anxiety, behaviors that impact your relationships, or frequent highs and lows in emotions? Do you want to live without racing thoughts, sleepless nights, or rocky relationships? If you or your child are feeling stuck and trapped by your anxiety, depression, or communication difficulties please reach out to me to develop a plan to feel better. I work with clients from adolescence through older adulthood to develop new coping skills, communicate more effectively, and to enjoy life more. I work with teens and their families as well as adults and couples. My approach to treatment is collaborative and incorporates the strengths and needs of the individual, couple, or family I am working with.

Thank you for your interest in learning about my practice. I work with children, adolescents and adults who are struggling with difficult thoughts, emotions, relationships or circumstances and who seek to increase meaning and fulfillment in life. I strive to provide a kind, compassionate environment where you feel safe and motivated to work toward your goals. My collaborative and nurturing approach integrates evidence-based cognitive, behavioral and interpersonal interventions within a context of awareness, connection and compassion towards self and others. My focus in treatment extends beyond alleviating symptoms to include fostering positive experiences such as love, joy and peace.

I believe in individual, family and community. Counseling is to teach people new cognitive and emotional skills, helping to overcome trauma, guiding toward better relationships and transform you into better versions of yourselves. I believe in basic human dignity and worth, understanding, empathy, attention, acceptance and encouragement. I believe in having the therapeutic alliance to allow people to have feelings of trust and respect, and encourage the person to have independence and competence.

As a Licensed Psychologist I provide individual therapy, couples therapy, and career assessment and counseling. My approach is warm, sensitive, empathic and interpersonally focused. My mission is to provide an emotionally safe environment in which people can self-explore, work toward solving their problems and experience a sense of growth. I help people develop personal, interpersonal, and professional insight, become more self-accepting, and build on their strengths. I am warm, "down to earth," and genuine with an ability to challenge when appropriate in a safe and supportive way.

Thank you for taking the time to consider my professional services. Finding the right therapist is as much about experience as it is about fit. That is why I tell everyone I meet that our first session is not only a chance for me to get to know you, but also for you to get to know me. Having worked with individuals, couples, and families for nearly the last ten years, I have learned that life is hard enough as it is. You don't have to continue going it alone. We all could use a little extra help every once in a while, so why not reach out and see what we can accomplish together.

I am a licensed Clinical Social Worker with more than 28 years of Social Services experience. My experience includes working with individuals with mental illness, addictions, and those who have experienced domestic violence. In addition, I am bilingual, trained in crisis intervention, and has worked with children, adolescents, adults, groups, and couples. Using Cognitive Behavioral Therapy (CBT) and Accelerated Resolution Therapy (ART), to helps individuals cope with/manage their anxiety, post-traumatic stress disorder, and depression.

Welcome and thank you for taking the time to learn more about me. I enjoy working with individuals, couples, and families. No matter who is in the room, my goal remains the same: to grow connections and create a meaningful life. With my training and experience, I assist my clients in reaching their goals to become happier and more fulfilled. I specialize in anxiety disorders, mood disorders, and relationship issues. More specifically, I treat individuals with depression, OCD, and anxiety, including phobias and panic disorder. I also work with those who suffer from mood instability and self-destructive behaviors.

Dr. Lindsay Frey is a Florida Licensed Psychologist who specializes working with children (8+), teens, young adults, and adult women. Her approach to therapy is empathetic, interactive, and collaborative. She will help you by hearing your concerns, and providing you with a clear and comprehensive plan to help you reach your goals. She will provide you with expectations for therapy and take time in answering your questions. In addition, Dr. Frey has extensive experience conducting psychological evaluations for children, adolescents, and adults and providing recommendations for treatment interventions.

Thank you for taking the time to learn more about the services I offer. I am a Licensed Mental Health Counselor with a certificate in Marriage and Family Therapy from the University of South Florida. I offer evidence based approaches including Dialectical Behavioral Therapy, Emotionally Focused Couples Therapy, Prolonged Exposure Therapy and Accelerated Resolution Therapy.

Reaching out for professional help is often a difficult step for most people to take. Making the needed changes in your life can be even harder without the right support. Finding a provider who cares, understands, and is there to help you when you need it most, is essential. I am a licensed psychologist dedicated to creating a non-judgmental, warm, and empathic environment, wherein positive life changes can be achieved. I take a patient-centered approach, attempting to understand your unique experiences and preferences. I offer individual, couples, and family psychotherapy, for adolescents, adults and geriatric populations.

My practice is 100% disabled veteran owned. My husband retired with over 26 years in the Army. As such, over the years, I have been able to provide care in both rural and urban areas. Treatment provided in either English or Spanish. I wholeheartedly adhere to the National Association of Social Workers Code of Ethics. Moreover, depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and evidenced based treatment you will be able to recover motivation, perspective, and joy you once held in life.

Thanks for taking the time to learn more about me and the services I can provide you. I have been a licensed psychologist since 1994 and take pride in providing individual and couples therapy in a comfortable, caring, non-judgmental and optimistic setting. I enjoy working with adults and their partners. I have expertise with a wide variety of issues including depression, loss, anxiety, stress, relationship problems, couples conflicts, family alcohol/substance abuse recovery issues, and parenting dilemmas. Other areas of interest and experience include support for infertility and bereavement.

Are you feeling stuck, unmotivated, or depressed? Do you worry constantly, get anxious, or keep finding yourself in toxic relationships? Do you struggle with procrastination or self-esteem issues? I can help you get back on track. I work with individuals looking to create meaningful and lasting change. You will learn how to better handle life while building a strong sense of self-confidence. You will learn how to break free of the old habits that have been holding you back. If you are ready to start living the life you deserve, then let's get started today. You're always caring for others, not it's time to take care of you!

I view relationship problems from a systemic model. Meaning that I take into account environmental factors, relationship factors, family of origin, biological, mental, and spiritual factors when creating a treatment plan. From this approach new understanding and new solutions are opened up for the relationship. Too often in our problem solving we try the same thing over and over and when it does not work we just try the same thing harder. If you find yourself stuck in that kind of negative cycle just know that you are not alone and that there is help available.

Life, relationships, and making ends meet can be difficult even under the best of circumstances and we may find ourselves in situations in where our determination, knowledge and experience are not enough to create change. - this is a normal part of life. When we find ourselves in these types of situations, counseling can help to provide a safe and confidential environment where individuals and families can examine their perspective and find a solution to their problems.

Therapy is not something done to someone, but rather with someone. It is a collaborative endeavor; a common journey. In my years of working helpfully with others I have grown to the simple understanding that therapy is ultimately about increased self-awareness followed by purposeful change, the goal of which is greater personal happiness and effectiveness in living.