Compassion Focused Therapists in 06473
Shane Michael Mahon
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
North Haven, CT 06473
Hi, my name is Shane, and I am the owner of Anchored Soul Counseling. We work best with patients who recognize that they are not living the life they want or deserve. They are willing to begin to open up and attempt to be vulnerable, even if it is slowly. Our approach to treatment is warm, relaxed and person-centered. We are very patient and work to meet patients where they are at in their journey, not where they, "should be". We strive to treat my patients with compassion and acceptance. We value each person as an expert in their own life. Each person and their story is different and requires specific, rounded care.
Hi, my name is Shane, and I am the owner of Anchored Soul Counseling. We work best with patients who recognize that they are not living the life they want or deserve. They are willing to begin to open up and attempt to be vulnerable, even if it is slowly. Our approach to treatment is warm, relaxed and person-centered. We are very patient and work to meet patients where they are at in their journey, not where they, "should be". We strive to treat my patients with compassion and acceptance. We value each person as an expert in their own life. Each person and their story is different and requires specific, rounded care.
Do you feel overwhelmed by your daily demands of parenting, family and work? Are your relationships feeling stressed and out of sync? Do you feel that life is more exhausting than enjoyable? The good news is that you have made a first step by looking for a therapist, and landed on my page. I can help you work through your emotions, learning and practicing skills to improve your relationship with yourself and with others. Finding a therapist that you connect with is critical in making positive changes. I think you will find my style to be supporting, accepting and collaborative with a dash of humor and wit.
Do you feel overwhelmed by your daily demands of parenting, family and work? Are your relationships feeling stressed and out of sync? Do you feel that life is more exhausting than enjoyable? The good news is that you have made a first step by looking for a therapist, and landed on my page. I can help you work through your emotions, learning and practicing skills to improve your relationship with yourself and with others. Finding a therapist that you connect with is critical in making positive changes. I think you will find my style to be supporting, accepting and collaborative with a dash of humor and wit.
Laura Pisani
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Haven, CT 06473
You're incredibly self-aware, but still, feel stuck no matter what you do. You’ve read books, listened to podcasts, and tried 101 breathing techniques, but you’re still struggling. You try to rationalize with yourself that it's in the past. You're left feeling (still) anxious and on top of it all, discouraged. You've endured trauma that you’ve worked hard to lock away and forget. Though, it’s seeping through the cracks and infiltrating your everyday life. You’re resourceful, determined, and love a good challenge so you’ve tried to mend things on your own…to self-heal. Yet, none of it is working...you're ready for a change.
You're incredibly self-aware, but still, feel stuck no matter what you do. You’ve read books, listened to podcasts, and tried 101 breathing techniques, but you’re still struggling. You try to rationalize with yourself that it's in the past. You're left feeling (still) anxious and on top of it all, discouraged. You've endured trauma that you’ve worked hard to lock away and forget. Though, it’s seeping through the cracks and infiltrating your everyday life. You’re resourceful, determined, and love a good challenge so you’ve tried to mend things on your own…to self-heal. Yet, none of it is working...you're ready for a change.
Hello! So glad that you've come to my profile. My ideal patient is readily looking to change. They've recognized that they want something different. They might be feeling unheard, unimportant, or lost. They may think poorly of themselves. They might even feel hopeless and like this is their last-ditch effort, but part of them still believes there is more. Part of them believes that they deserve something better and they are willing to fight for that better future they deserve. They are willing to stretch themselves, to be uncomfortable, and to do the hard work it takes to change. I want to help them do so.
Hello! So glad that you've come to my profile. My ideal patient is readily looking to change. They've recognized that they want something different. They might be feeling unheard, unimportant, or lost. They may think poorly of themselves. They might even feel hopeless and like this is their last-ditch effort, but part of them still believes there is more. Part of them believes that they deserve something better and they are willing to fight for that better future they deserve. They are willing to stretch themselves, to be uncomfortable, and to do the hard work it takes to change. I want to help them do so.
Caroline Haffner
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
North Haven, CT 06473
Life has its fair share of challenges, and navigating through them can be a complex and stressful process. We often find it difficult to prioritize our health, and in therapy, we can explore how to best meet your goals and needs by addressing the burnout that many individuals experience as a result of their life stressors.
Life has its fair share of challenges, and navigating through them can be a complex and stressful process. We often find it difficult to prioritize our health, and in therapy, we can explore how to best meet your goals and needs by addressing the burnout that many individuals experience as a result of their life stressors.
Susan J. Helwig
Clinical Social Work/Therapist, LCSW, MSW, BS
Verified Verified
1 Endorsed
North Haven, CT 06473
Waitlist for new clients
I’m a Licensed Clinical Social Worker with over 16 years' experience working with adults, children and families. I have worked in many settings from behavioral health agencies, Childrens Hospitals IOP, and school settings providing both clinical and group counseling. I find that the most effective approach is one that is strengths-based with a strong emphasis on helping clients solve the problems that bring them to counseling and helping them develop powerful resiliency characteristics that allow for future problem-solving, conflict resolution, goal attainment, wellness, and life satisfaction.
I’m a Licensed Clinical Social Worker with over 16 years' experience working with adults, children and families. I have worked in many settings from behavioral health agencies, Childrens Hospitals IOP, and school settings providing both clinical and group counseling. I find that the most effective approach is one that is strengths-based with a strong emphasis on helping clients solve the problems that bring them to counseling and helping them develop powerful resiliency characteristics that allow for future problem-solving, conflict resolution, goal attainment, wellness, and life satisfaction.
Erin Drum
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
North Haven, CT 06473 (Online Only)
My mission is to empower, support, and help navigate an individual’s life transitions, through an unbiased, trustworthy, gentle lens. I provide the highest quality of behavioral and evidence-based therapeutic practices while incorporating a wholesome, humanistic approach that ultimately creates a strong and healthy sense of self in my clients. Focus is an incredibly powerful tool that grows exponentially. I will help you transition your focus rooted in fear and distress to one of safety, strength, and empowerment, with the ultimate goal of alleviating psychological and emotional distress.
My mission is to empower, support, and help navigate an individual’s life transitions, through an unbiased, trustworthy, gentle lens. I provide the highest quality of behavioral and evidence-based therapeutic practices while incorporating a wholesome, humanistic approach that ultimately creates a strong and healthy sense of self in my clients. Focus is an incredibly powerful tool that grows exponentially. I will help you transition your focus rooted in fear and distress to one of safety, strength, and empowerment, with the ultimate goal of alleviating psychological and emotional distress.
We are a full-service agency for families impacted by Autism, Disability, and relational challenges. We provide Applied Behavior Analysis services, Talk Therapy, as well as parental support and services. With over 15 years of experience, our staff can help you move beyond the challenges and stigmas of disability. We are welcoming, non-judgemental, and look to provide individual treatment and growth opportunities for all!
We are a full-service agency for families impacted by Autism, Disability, and relational challenges. We provide Applied Behavior Analysis services, Talk Therapy, as well as parental support and services. With over 15 years of experience, our staff can help you move beyond the challenges and stigmas of disability. We are welcoming, non-judgemental, and look to provide individual treatment and growth opportunities for all!
Lisa-Renee Perez-Cabello
Marriage & Family Therapist, LMFT, MA, RYT
Verified Verified
North Haven, CT 06473 (Online Only)
Do you want to have a better relationship, to feel more connected and more present, and to feel more comfortable in your own skin and less anxious and stressed? Do you like to see results quickly? Are you open to new experiences? If you answered yes to all these questions I may be the right therapist for you. Email me today
Do you want to have a better relationship, to feel more connected and more present, and to feel more comfortable in your own skin and less anxious and stressed? Do you like to see results quickly? Are you open to new experiences? If you answered yes to all these questions I may be the right therapist for you. Email me today
If you feel stressed, worried, overwhelmed, or negative, I can assist you to access clarity, confidence, and peace of mind & heart. If you are overweight, I can assist you in feeling comfortable and safe in your body at the weight that works for you. If you are in pain, I can guide you to release the contributing emotions and experience peace & comfort in your body. If you smoke and want to quit, I can help you. My methods harmonize conscious and subconscious mind so that your actions are congruent with your goals. Finally enjoy freedom from self-sabotage and conflicted feelings! SE HABLA ESPAÑOL.
If you feel stressed, worried, overwhelmed, or negative, I can assist you to access clarity, confidence, and peace of mind & heart. If you are overweight, I can assist you in feeling comfortable and safe in your body at the weight that works for you. If you are in pain, I can guide you to release the contributing emotions and experience peace & comfort in your body. If you smoke and want to quit, I can help you. My methods harmonize conscious and subconscious mind so that your actions are congruent with your goals. Finally enjoy freedom from self-sabotage and conflicted feelings! SE HABLA ESPAÑOL.
Michael D. Abramowitz
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
North Haven, CT 06473
I believe that the more you put into therapy, the more you get out of it. Therapy is not solely a place to vent, but an avenue to strategize real behavioral changes to improve your life and relationships. By making a conscious effort to implement those changes outside of the therapy office and taking responsibility for yourself, you are most likely to benefit from treatment. I am a masters-level, Connecticut-licensed clinician with over 20 years of experience in outpatient and residential treatment. I am a Clinical Member of the American Association for Marriage and Family Therapy (AAMFT) and a clinical supervisor.
I believe that the more you put into therapy, the more you get out of it. Therapy is not solely a place to vent, but an avenue to strategize real behavioral changes to improve your life and relationships. By making a conscious effort to implement those changes outside of the therapy office and taking responsibility for yourself, you are most likely to benefit from treatment. I am a masters-level, Connecticut-licensed clinician with over 20 years of experience in outpatient and residential treatment. I am a Clinical Member of the American Association for Marriage and Family Therapy (AAMFT) and a clinical supervisor.
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Laura Pisani
Lisa-Renee Perez-Cabello
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Sound Health and Wellness LLC
Life is challenging for everyone but can be especially difficult if you’re struggling with symptoms of anxiety and depression. Whether you’re adapting to a life change, learning to cope with an unexpected loss or traumatic event, or simply exploring the possibility of taking your life in a new direction, I'll help you sort through your thoughts and feelings to help you identify new possibilities that will enable you to reach your goals and feel better.
Life is challenging for everyone but can be especially difficult if you’re struggling with symptoms of anxiety and depression. Whether you’re adapting to a life change, learning to cope with an unexpected loss or traumatic event, or simply exploring the possibility of taking your life in a new direction, I'll help you sort through your thoughts and feelings to help you identify new possibilities that will enable you to reach your goals and feel better.
Sound Health and Wellness LLC
Licensed Professional Counselor, LPC
Verified Verified
North Haven, CT 06473
Are you struggling with all of the stressors life is bringing into your personal life? Are you having relationship problems, self-esteem issues or problems with your work/career? You aren't alone. The world is bringing a great deal of uncertainty to us and we are having even more day to day mental health problems. Anxiety and Depression can sneak up on us and make our lives feel unmanageable. Life transitions, Divorce or breakups, Losses and Traumas happen to us all. At Sound Health and Wellness we help you to heal, to make new choices and learn how to cope with all of these issues in your life so you can start feeling good again.
Are you struggling with all of the stressors life is bringing into your personal life? Are you having relationship problems, self-esteem issues or problems with your work/career? You aren't alone. The world is bringing a great deal of uncertainty to us and we are having even more day to day mental health problems. Anxiety and Depression can sneak up on us and make our lives feel unmanageable. Life transitions, Divorce or breakups, Losses and Traumas happen to us all. At Sound Health and Wellness we help you to heal, to make new choices and learn how to cope with all of these issues in your life so you can start feeling good again.
I am a Licensed Clinical Social Worker and have been practicing in the mental health field for 8 years. I provide individual therapy to adults and will work closely with you to achieve your therapeutic goals. I specialize in working with individuals struggling with anxiety, depression, life transitions, relationship difficulties, low self-esteem, trauma, grief, and stressors that the LGBTQ community face. I believe that by engaging in therapy you can work on becoming the best you you can be, and I am committed to helping you throughout this journey.
I am a Licensed Clinical Social Worker and have been practicing in the mental health field for 8 years. I provide individual therapy to adults and will work closely with you to achieve your therapeutic goals. I specialize in working with individuals struggling with anxiety, depression, life transitions, relationship difficulties, low self-esteem, trauma, grief, and stressors that the LGBTQ community face. I believe that by engaging in therapy you can work on becoming the best you you can be, and I am committed to helping you throughout this journey.
As a clinical social worker for over 15 years I provide psychotherapy to teens, adults and families. Are you struggling to manage academic or professional stress, improve relationship with yourself, partner or others, life transitions, anxiety or depression? If so, I'd welcome the opportunity to help you find balance and healing.
As a clinical social worker for over 15 years I provide psychotherapy to teens, adults and families. Are you struggling to manage academic or professional stress, improve relationship with yourself, partner or others, life transitions, anxiety or depression? If so, I'd welcome the opportunity to help you find balance and healing.
Adara Holecz
Clinical Social Work/Therapist, LMSW
Verified Verified
North Haven, CT 06473
Waitlist for new clients
I believe that therapy is not "one size fits all." Everyone wants to feel heard, seen, and valued. My aim as a therapist is to provide a safe space to allow you to be your true authentic self and help achieve your goals.
I believe that therapy is not "one size fits all." Everyone wants to feel heard, seen, and valued. My aim as a therapist is to provide a safe space to allow you to be your true authentic self and help achieve your goals.
Reaching out is the first step. I provide my clients with a compassionate environment to help them facilitate the positive change they are looking for. I have an in-depth understanding of how trauma affects both the mind and body. I have experience in working with children, adolescents and adults. I also provide positive family building therapy. Together we can choose strategies that help you reach your goals. We all deserve brain wellness. I offer evening and weekend appointments that can support those with busy schedules. I understand that financial concerns vary for my clients and I am available for free phone consultations.
Reaching out is the first step. I provide my clients with a compassionate environment to help them facilitate the positive change they are looking for. I have an in-depth understanding of how trauma affects both the mind and body. I have experience in working with children, adolescents and adults. I also provide positive family building therapy. Together we can choose strategies that help you reach your goals. We all deserve brain wellness. I offer evening and weekend appointments that can support those with busy schedules. I understand that financial concerns vary for my clients and I am available for free phone consultations.
Central Connecticut Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
North Haven, CT 06473 (Online Only)
Are you struggling with ADHD, anxiety, or procrastination, feeling stuck in your comfort zone? Many face challenges with focus, organization, and overwhelming thoughts, yearning for validation and understanding. Together, we’ll work on conquering symptoms, building self-worth, and redefining success on your terms. In a safe, supportive space, you’ll learn to embrace every step forward, finding the empowerment and acceptance you deserve to thrive, no matter the obstacles. Let’s create the future you envision.
Are you struggling with ADHD, anxiety, or procrastination, feeling stuck in your comfort zone? Many face challenges with focus, organization, and overwhelming thoughts, yearning for validation and understanding. Together, we’ll work on conquering symptoms, building self-worth, and redefining success on your terms. In a safe, supportive space, you’ll learn to embrace every step forward, finding the empowerment and acceptance you deserve to thrive, no matter the obstacles. Let’s create the future you envision.
Johnna Anne Gurr
Licensed Professional Counselor, MS , LPC, NCC
Verified Verified
North Haven, CT 06473
You may be enduring life. Better to to experience it. Fully. But so much is happening, causing stress and strife. However you can recover from such challenges, making the possible arise from the impossible. Yes, you will become, and I can assist. I have been privileged to work with individuals facing personal difficulties in the rehabilitation field, the college environment, and in private practice. So as the balmy days of summer flow into the crisp leaves of Fall, be expectant of good things to come and allow me to be of help.
You may be enduring life. Better to to experience it. Fully. But so much is happening, causing stress and strife. However you can recover from such challenges, making the possible arise from the impossible. Yes, you will become, and I can assist. I have been privileged to work with individuals facing personal difficulties in the rehabilitation field, the college environment, and in private practice. So as the balmy days of summer flow into the crisp leaves of Fall, be expectant of good things to come and allow me to be of help.
Christina Marie Hadlock
Licensed Professional Counselor, MA, LPC
Verified Verified
North Haven, CT 06473
I specialize in working with adult men and women seeking recovery and healing from trauma and also substance use. I also have experience working with adults with various conditions, including depression and bipolar disorder, anxiety, PTSD. I believe in meeting my clients where they are in the recovery process with a non-judgmental stance. I will empower you to unearth the strengths you already have within you to confront the challenges in your life and help you identify and achieve your individual goals.
I specialize in working with adult men and women seeking recovery and healing from trauma and also substance use. I also have experience working with adults with various conditions, including depression and bipolar disorder, anxiety, PTSD. I believe in meeting my clients where they are in the recovery process with a non-judgmental stance. I will empower you to unearth the strengths you already have within you to confront the challenges in your life and help you identify and achieve your individual goals.
See more therapy options for 06473
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.