Cognitive Behavioral (CBT) Therapists in Las Vegas, NV

Photo of Maria Pelczar, Marriage & Family Therapist in Las Vegas, NV
Maria Pelczar
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Las Vegas, NV 89120
I specialize in helping people who suffer from depression, anxiety, and have difficulty navigating relationships. I know that if you are here, you have chosen to believe that your life can be different. Life is so complicated, but together we can ignite your ability to make the changes in your life that will lead to your best existence. It is my sincere belief that even from the most painful circumstances, individuals and families have the power and the right to live better lives. While I utilize a variety of treatment modalities, I find incredible results with Cognitive Behavioral and Solution Focused Therapy.
I specialize in helping people who suffer from depression, anxiety, and have difficulty navigating relationships. I know that if you are here, you have chosen to believe that your life can be different. Life is so complicated, but together we can ignite your ability to make the changes in your life that will lead to your best existence. It is my sincere belief that even from the most painful circumstances, individuals and families have the power and the right to live better lives. While I utilize a variety of treatment modalities, I find incredible results with Cognitive Behavioral and Solution Focused Therapy.
(702) 323-5968 View (702) 323-5968
Photo of Stephen M Thornton, Marriage & Family Therapist Intern in Las Vegas, NV
Stephen M Thornton
Marriage & Family Therapist Intern, MFT, Intern
Verified Verified
1 Endorsed
Las Vegas, NV 89107
The modalities I currently use are solution-focused, psychodynamic/attachment-based, CBT, Gottman Method (for couples), EMDR, and Accelerated Resolution Therapy (ART).
I am passionate about helping people navigate the challenges of their lives and grow into their best selves. I work with adults, adolescents, and children (including individuals, couples, and families) on a variety of challenges including trauma, PTSD, relationship distress, behavioral challenges, anxiety, depression, and personality disorders. I am LGBTQ plus allied and sex positive. My specialty is in healing past trauma including abuse (emotional, physical, sexual), neglect, grief/loss, etc. Serious challenges are welcome. I enjoy helping people get "unstuck" so you can heal and live the life you deserve.
The modalities I currently use are solution-focused, psychodynamic/attachment-based, CBT, Gottman Method (for couples), EMDR, and Accelerated Resolution Therapy (ART).
I am passionate about helping people navigate the challenges of their lives and grow into their best selves. I work with adults, adolescents, and children (including individuals, couples, and families) on a variety of challenges including trauma, PTSD, relationship distress, behavioral challenges, anxiety, depression, and personality disorders. I am LGBTQ plus allied and sex positive. My specialty is in healing past trauma including abuse (emotional, physical, sexual), neglect, grief/loss, etc. Serious challenges are welcome. I enjoy helping people get "unstuck" so you can heal and live the life you deserve.
(702) 872-2563 View (702) 872-2563
Photo of Heather Lampton, Psychologist in Las Vegas, NV
Heather Lampton
Psychologist, PsyD
Verified Verified
Las Vegas, NV 89108  (Online Only)
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Cognitive Behavioral (CBT), Dialectical Behavior (DBT), EMDR, Mindfulness-Based (MBCT), Person-Centered, Solution Focused Brief (SFBT), and more.
Do you often feel exhausted by anxiety and depression? Have you considered seeking help but find it challenging to take the first step? I understand where you're coming from, and I know it can feel overwhelming. But here's the good news: there's a way out, and I'm here to assist you. I'm Dr. Lampton, but feel free to call me Heather.
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Cognitive Behavioral (CBT), Dialectical Behavior (DBT), EMDR, Mindfulness-Based (MBCT), Person-Centered, Solution Focused Brief (SFBT), and more.
Do you often feel exhausted by anxiety and depression? Have you considered seeking help but find it challenging to take the first step? I understand where you're coming from, and I know it can feel overwhelming. But here's the good news: there's a way out, and I'm here to assist you. I'm Dr. Lampton, but feel free to call me Heather.
(725) 900-4584 View (725) 900-4584
Photo of Miguel Corzo, Clinical Social Work/Therapist in Las Vegas, NV
Miguel Corzo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Las Vegas, NV 89115
I am trained to utilize EMDR, CBT, TF-CBT, Solution Focused, and ACT.
Individuals experience numerous events that leave lasting impacts, whether good or bad. Finding someone to talk to can be a struggle because we may feel we will be judged or seen as incapable of dealing with events. Depression, anxiety, anger, trauma, and communicating feelings can be difficult topics to discuss in a non-formal setting. By not having an open discussion about such topics, our lives can take a toll and spiral down at times. Mental health is an aspect of life that often gets overlooked in many communities, and taking the initiative to talk to a therapist is the first step to a well-balanced life.
I am trained to utilize EMDR, CBT, TF-CBT, Solution Focused, and ACT.
Individuals experience numerous events that leave lasting impacts, whether good or bad. Finding someone to talk to can be a struggle because we may feel we will be judged or seen as incapable of dealing with events. Depression, anxiety, anger, trauma, and communicating feelings can be difficult topics to discuss in a non-formal setting. By not having an open discussion about such topics, our lives can take a toll and spiral down at times. Mental health is an aspect of life that often gets overlooked in many communities, and taking the initiative to talk to a therapist is the first step to a well-balanced life.
(702) 827-0579 View (702) 827-0579
Photo of Nancy Domiano-Sader, Clinical Social Work/Therapist in Las Vegas, NV
Nancy Domiano-Sader
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Las Vegas, NV 89123
Sometimes life is so very overwhelming and we just want to sort it all out with someone we can trust. Sometimes we are unable to confide in family and friends. Sometimes they are the problem! I am an experienced and passionate therapist with over 26 years dedicated to mental health. I seek to understand before attempting to being understood. My specialties include relationship repair, couples therapy, treatment of depression, anxiety, bipolar D/O, and PPD and specializing in Couples Counseling, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Sometimes life is so very overwhelming and we just want to sort it all out with someone we can trust. Sometimes we are unable to confide in family and friends. Sometimes they are the problem! I am an experienced and passionate therapist with over 26 years dedicated to mental health. I seek to understand before attempting to being understood. My specialties include relationship repair, couples therapy, treatment of depression, anxiety, bipolar D/O, and PPD and specializing in Couples Counseling, Cognitive Behavioral Therapy, and Solution Focused Therapy.
(702) 570-8034 View (702) 570-8034
Photo of Mauricio Jacob Silva, Marriage & Family Therapist Intern in Las Vegas, NV
Mauricio Jacob Silva
Marriage & Family Therapist Intern, MA, MFT-I, EMDR
Verified Verified
Las Vegas, NV 89129
Emotional and relational traumas are primary causes of pain and dysfunction in the lives of many. I utilize a candid and direct approach through EMDR, CBT, and IFS to deal with issues such as depression, codependence, low-esteem and others, promoting and enabling self agency and resilience so that my clients can have an abundant and purposeful life.
Emotional and relational traumas are primary causes of pain and dysfunction in the lives of many. I utilize a candid and direct approach through EMDR, CBT, and IFS to deal with issues such as depression, codependence, low-esteem and others, promoting and enabling self agency and resilience so that my clients can have an abundant and purposeful life.
(702) 466-1565 View (702) 466-1565
Photo of Nicole Moore, Licensed Professional Counselor in Las Vegas, NV
Nicole Moore
Licensed Professional Counselor, LMHC, CPC
Verified Verified
Las Vegas, NV 89120
Some of the treatments modalities I use are: Solution Focused, Person Centered and CBT.
Taking new patients- I have always felt that life was like the ocean waves, a constant of ups and downs, but a lot of beauty. While the ocean is beautiful, such as our lives, there are times when things are not perfect and we need a little help. I am here to encourage you, motivate you, and help you through your most difficult times.
Some of the treatments modalities I use are: Solution Focused, Person Centered and CBT.
Taking new patients- I have always felt that life was like the ocean waves, a constant of ups and downs, but a lot of beauty. While the ocean is beautiful, such as our lives, there are times when things are not perfect and we need a little help. I am here to encourage you, motivate you, and help you through your most difficult times.
(702) 553-1119 View (702) 553-1119
Photo of Insight Therapy Solutions, Clinical Social Work/Therapist in Las Vegas, NV
Insight Therapy Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89131  (Online Only)
My approach includes evidence-based methodologies like Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Eclectic techniques.
Feeling a bit scattered now and then is completely normal - whether it's anger, sadness, or just feeling lost in life's shuffle. But here's the thing: you're not alone. I'm here to be your ally, your sounding board, and your guide through life's emotional rollercoaster. Whether it's anger, anxiety, feeling low, or dealing with big changes, we'll tackle it together.
My approach includes evidence-based methodologies like Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Eclectic techniques.
Feeling a bit scattered now and then is completely normal - whether it's anger, sadness, or just feeling lost in life's shuffle. But here's the thing: you're not alone. I'm here to be your ally, your sounding board, and your guide through life's emotional rollercoaster. Whether it's anger, anxiety, feeling low, or dealing with big changes, we'll tackle it together.
(725) 215-4771 View (725) 215-4771
Photo of The Mainstream Group in Las Vegas, NV
The Mainstream Group
MS, CPC-S, LADC-S
Verified Verified
Las Vegas, NV 89123
Cognitive Behavioral and Brief Solution Focused Therapies are the cornerstones of our approach.
You are powerful and capable, and are taking an important step toward positive change. We can work together on overcoming obstacles to a more productive and rewarding life. When we focus on the solution, we take power away from the problem. By reaching out you have proven you are motivated to focus on a new direction. When you change your thoughts, you will change your life. Mainstream provides mental health and substance use disorder counseling services in a variety of settings to assure your success.
Cognitive Behavioral and Brief Solution Focused Therapies are the cornerstones of our approach.
You are powerful and capable, and are taking an important step toward positive change. We can work together on overcoming obstacles to a more productive and rewarding life. When we focus on the solution, we take power away from the problem. By reaching out you have proven you are motivated to focus on a new direction. When you change your thoughts, you will change your life. Mainstream provides mental health and substance use disorder counseling services in a variety of settings to assure your success.
(702) 487-9396 View (702) 487-9396
Photo of Kayci Itza, Clinical Social Work/Therapist in Las Vegas, NV
Kayci Itza
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89146  (Online Only)
I work with adult trauma survivors. My expertise is in PTSD/cPTSD, anxiety/depression, mood management & general self growth and development. I am trained and utilize EMDR, as well as, other emotion and cognitive, evidence-based, interventions (ie. CBT, ACT, somatic interventions, etc). I enjoy assisting clients in finding relief from their mental/emotional roadblocks. Many of my clients truly progress and achieve their goals, and I am always honored to be a part of each person's journey. An ideal client is one who is ready and motivated to engage in deep inner work with the goal of embracing their best feeling and thinking self!
I work with adult trauma survivors. My expertise is in PTSD/cPTSD, anxiety/depression, mood management & general self growth and development. I am trained and utilize EMDR, as well as, other emotion and cognitive, evidence-based, interventions (ie. CBT, ACT, somatic interventions, etc). I enjoy assisting clients in finding relief from their mental/emotional roadblocks. Many of my clients truly progress and achieve their goals, and I am always honored to be a part of each person's journey. An ideal client is one who is ready and motivated to engage in deep inner work with the goal of embracing their best feeling and thinking self!
(775) 583-8780 View (775) 583-8780
Photo of Sound Mind Counseling Center, LLC, Clinical Social Work/Therapist in Las Vegas, NV
Sound Mind Counseling Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89103
We use a variety of treatment modalities such as Art Therapy, Cognitive Behavior Therapy, Client-Centered, Dialectical Behavior Therapy, EMDR, Family Systems, Motivational Interviewing, & others.
I have over 8+ years of clinical experience across a variety of settings including inpatient psychiatric hospital, crisis intervention, outpatient, the Clark County School District (CCSD), and in private practice. I work with children (ages 5-12 y/o), youth, adults, couples, families and maintain an affirming stance for individuals who identify as members of the LGBTQIA+ community. I have colleagues at Sound Mind Counseling who are also Spanish speaking and have years of experience if I am not readily available.
We use a variety of treatment modalities such as Art Therapy, Cognitive Behavior Therapy, Client-Centered, Dialectical Behavior Therapy, EMDR, Family Systems, Motivational Interviewing, & others.
I have over 8+ years of clinical experience across a variety of settings including inpatient psychiatric hospital, crisis intervention, outpatient, the Clark County School District (CCSD), and in private practice. I work with children (ages 5-12 y/o), youth, adults, couples, families and maintain an affirming stance for individuals who identify as members of the LGBTQIA+ community. I have colleagues at Sound Mind Counseling who are also Spanish speaking and have years of experience if I am not readily available.
(702) 297-6355 View (702) 297-6355
Photo of Michelle Toth, Licensed Professional Counselor in Las Vegas, NV
Michelle Toth
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Las Vegas, NV 89103
I incorporate Cognitive Behavioral Therapy and Gottman Methods of therapy into most of my sessions because all of our relationships are affected by our thoughts, emotions and reactions.
We all have unique purposes to fill in every season of our lives and each and every one of us have incredibly unique gifts to contribute in a way that no one else can! But, we don't always feel that way, do we? Let's talk about life through a transparent lens from your perspective. Let's talk about the tough seasons and find out how to best navigate through those using all the strengths you already encompass. All of our relationships and experiences have cultivated who we are today. Let's make connections together and bring light to the wrongs that have happened along the way. Let's find out what your best you looks like.
I incorporate Cognitive Behavioral Therapy and Gottman Methods of therapy into most of my sessions because all of our relationships are affected by our thoughts, emotions and reactions.
We all have unique purposes to fill in every season of our lives and each and every one of us have incredibly unique gifts to contribute in a way that no one else can! But, we don't always feel that way, do we? Let's talk about life through a transparent lens from your perspective. Let's talk about the tough seasons and find out how to best navigate through those using all the strengths you already encompass. All of our relationships and experiences have cultivated who we are today. Let's make connections together and bring light to the wrongs that have happened along the way. Let's find out what your best you looks like.
(725) 209-3781 View (725) 209-3781
Photo of Helaine Hunter-Smith, Marriage & Family Therapist in Las Vegas, NV
Helaine Hunter-Smith
Marriage & Family Therapist, MS, LMFT
Verified Verified
Las Vegas, NV 89117
My approaches include Cognitive Behavioral Therapy and Solution Focused Therapy and I'm a Certified Strategic Intervention Life Coach.
Is your relationship in crisis? Are you feeling angry, frustrated and resentful towards your partner? Would you like to feel loved, heard, respected and valued? If the love and connection has gone, let me help you bring it back. We'll replace the negative, ineffective patterns of communication that have caused you to be "stuck", and focus on creating healthy and positive new ways of interacting. If your sexual needs are not being met, are dealing with the trauma of extra marital affairs or escalating problematic sexual behavior, I can help you heal, reconnect and move on.
My approaches include Cognitive Behavioral Therapy and Solution Focused Therapy and I'm a Certified Strategic Intervention Life Coach.
Is your relationship in crisis? Are you feeling angry, frustrated and resentful towards your partner? Would you like to feel loved, heard, respected and valued? If the love and connection has gone, let me help you bring it back. We'll replace the negative, ineffective patterns of communication that have caused you to be "stuck", and focus on creating healthy and positive new ways of interacting. If your sexual needs are not being met, are dealing with the trauma of extra marital affairs or escalating problematic sexual behavior, I can help you heal, reconnect and move on.
(702) 723-6614 View (702) 723-6614
Photo of Amber Wilder, Counselor in Las Vegas, NV
Amber Wilder
Counselor, LCPC
Verified Verified
Las Vegas, NV 89120
My counseling approach ranges from cognitive-behavioral, motivational interviewing, positive psychology, person-centered, DBT, CBT, psychoeducation, solutions focused, and trauma therapy/EMDR.
ACCEPTING NEW CLIENTS!!! Hi, My name is Amber Wilder. Welcome to the first step in making a positive change in your life. I am looking forward to helping you navigate through whatever brought you here today. I am a very easy-going, non-judgmental person who is easy to talk with. I have compassion for all of life’s struggles.
My counseling approach ranges from cognitive-behavioral, motivational interviewing, positive psychology, person-centered, DBT, CBT, psychoeducation, solutions focused, and trauma therapy/EMDR.
ACCEPTING NEW CLIENTS!!! Hi, My name is Amber Wilder. Welcome to the first step in making a positive change in your life. I am looking forward to helping you navigate through whatever brought you here today. I am a very easy-going, non-judgmental person who is easy to talk with. I have compassion for all of life’s struggles.
(725) 234-3223 View (725) 234-3223
Photo of Julia Smith, Marriage & Family Therapist in Las Vegas, NV
Julia Smith
Marriage & Family Therapist, MS, LMFT, LCPC, LCADC
Verified Verified
6 Endorsed
Las Vegas, NV 89135  (Online Only)
My therapeutic methods include CBT, Gestalt, Solution Focused, Narrative and EMDR.
Life can be challenging at times, creating confusion and pain in our day to day. I applaud your courage in reaching out for help and guidance. Direct and practical in my approach we'll look to your current situation, experiences and foundation in finding solutions. Together we will identify what's creating the discomfort, what may be keeping it present in your life and what changes can be made to move forward in the direction you desire.
My therapeutic methods include CBT, Gestalt, Solution Focused, Narrative and EMDR.
Life can be challenging at times, creating confusion and pain in our day to day. I applaud your courage in reaching out for help and guidance. Direct and practical in my approach we'll look to your current situation, experiences and foundation in finding solutions. Together we will identify what's creating the discomfort, what may be keeping it present in your life and what changes can be made to move forward in the direction you desire.
(775) 455-3843 View (775) 455-3843
Photo of Nichole Jackson, Marriage & Family Therapist in Las Vegas, NV
Nichole Jackson
Marriage & Family Therapist, LMFT
Verified Verified
Las Vegas, NV 89120
Her therapeutic approach is integrative, drawing from cognitive-behavioral, solution focus, and mindfulness-based techniques tailored to each client's unique needs and goals.
Meet Nichole Jackson, a compassionate and experienced therapist dedicated to guiding individuals on their journey towards healing and personal growth. With a Master's degree in Counseling Marriage & Family and Child Therapy from University of Phoenix, Nichole has honed her skills over the past decade, specializing in areas such as anxiety, depression, trauma recovery, compassion fatigue, foster care system, and relationship issues. Nichole creates a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.
Her therapeutic approach is integrative, drawing from cognitive-behavioral, solution focus, and mindfulness-based techniques tailored to each client's unique needs and goals.
Meet Nichole Jackson, a compassionate and experienced therapist dedicated to guiding individuals on their journey towards healing and personal growth. With a Master's degree in Counseling Marriage & Family and Child Therapy from University of Phoenix, Nichole has honed her skills over the past decade, specializing in areas such as anxiety, depression, trauma recovery, compassion fatigue, foster care system, and relationship issues. Nichole creates a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.
(725) 226-4478 View (725) 226-4478
Photo of Heather Lampton, Psychologist in Las Vegas, NV
Heather Lampton
Psychologist, PsyD
Verified Verified
Las Vegas, NV 89103
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Cognitive Behavioral (CBT), Dialectical Behavior (DBT), EMDR, Mindfulness-Based (MBCT), Person-Centered, Solution Focused Brief (SFBT), and more.
Do anxiety, stress, or depression frequently leave you feeling stuck or overwhelmed? I can assist you by providing a safe and supportive environment where you can share your experiences and concerns without fear of judgment. I'm Dr. Lampton, specializing in helping individuals of all ages identify habits and behaviors that contribute to feelings of being trapped and frustrated.
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Cognitive Behavioral (CBT), Dialectical Behavior (DBT), EMDR, Mindfulness-Based (MBCT), Person-Centered, Solution Focused Brief (SFBT), and more.
Do anxiety, stress, or depression frequently leave you feeling stuck or overwhelmed? I can assist you by providing a safe and supportive environment where you can share your experiences and concerns without fear of judgment. I'm Dr. Lampton, specializing in helping individuals of all ages identify habits and behaviors that contribute to feelings of being trapped and frustrated.
(725) 527-4579 View (725) 527-4579
Photo of Lauren Blank, LPC Intern in Las Vegas, NV
Lauren Blank
LPC Intern, MA, CPC-I
Verified Verified
Las Vegas, NV 89123
I utilize an integrative approach when counseling, including Cognitive-Behavioral, Solution-Focused, Humanistic, and Behavioral approaches, tailoring the counseling experience to meet the unique needs of each individual. Though these are the theoretical orientations I align with, it is important to me that you feel understood and supported in our time together.
I utilize an integrative approach when counseling, including Cognitive-Behavioral, Solution-Focused, Humanistic, and Behavioral approaches, tailoring the counseling experience to meet the unique needs of each individual. Though these are the theoretical orientations I align with, it is important to me that you feel understood and supported in our time together.
(702) 766-5006 View (702) 766-5006
Photo of Leighann Bode, Clinical Social Work/Therapist in Las Vegas, NV
Leighann Bode
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89101  (Online Only)
Combat depression, emotional disruptions, and life challenges using methods like ACT, CBT, and Exposure Therapy.
Feeling tense and unsure in social situations? Does this lead to isolation and frustration? You're not alone. Many experience social anxiety. With empathy and resilience, you can overcome these challenges. I specialize in helping individuals with anxiety, depression, anger, grief, and life transitions. Together, we'll unlock your inner strength and build healthy coping mechanisms. Let's embark on a journey towards a more fulfilling life.
Combat depression, emotional disruptions, and life challenges using methods like ACT, CBT, and Exposure Therapy.
Feeling tense and unsure in social situations? Does this lead to isolation and frustration? You're not alone. Many experience social anxiety. With empathy and resilience, you can overcome these challenges. I specialize in helping individuals with anxiety, depression, anger, grief, and life transitions. Together, we'll unlock your inner strength and build healthy coping mechanisms. Let's embark on a journey towards a more fulfilling life.
(775) 535-6077 View (775) 535-6077
Photo of Carlos R Cisneros, Clinical Social Work/Therapist in Las Vegas, NV
Carlos R Cisneros
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89103  (Online Only)
In addition to my excellent rapport-building skills, I employ a versatile approach that draws from various therapeutic orientations, including motivational interviewing, strengths-based, person-centered, CBT, DBT, trauma-focused, somatic-based, EMDR and mindfulness.
I understand that discovering the ideal therapist to support you on your journey is akin to finding a pair of shoes with the perfect fit. This quest can be challenging and may discourage individuals from seeking counseling. In my clinical practice, I prioritize establishing a strong connection with my clients to create an environment where they feel at ease discussing potentially difficult topics. I emphasize the importance of the therapeutic relationship as a crucial factor in helping individuals succeed in therapy and achieve their objectives.
In addition to my excellent rapport-building skills, I employ a versatile approach that draws from various therapeutic orientations, including motivational interviewing, strengths-based, person-centered, CBT, DBT, trauma-focused, somatic-based, EMDR and mindfulness.
I understand that discovering the ideal therapist to support you on your journey is akin to finding a pair of shoes with the perfect fit. This quest can be challenging and may discourage individuals from seeking counseling. In my clinical practice, I prioritize establishing a strong connection with my clients to create an environment where they feel at ease discussing potentially difficult topics. I emphasize the importance of the therapeutic relationship as a crucial factor in helping individuals succeed in therapy and achieve their objectives.
(702) 996-8516 View (702) 996-8516

Nearby Cognitive Behavioral (CBT) Therapists Searches for Las Vegas

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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.