Photo of Michael s. Finn, P.C., Psychologist in Novi, MI
Michael s. Finn, P.C.
Psychologist, PhD, PC, LP
Verified Verified
Novi, MI 48375
I specialize in the following: cognitive behavioral therapy, family systems, individual and couples and family therapy, psychological evaluations, spiritual therapy.
With 30 years experience I am best suited to treat a varied and diverse clientele including affective disorders, developmental disabilities, personality disorders, and identity issues. My ideal client would possess the following qualities: relationship orientated, flexible, empathetic, emotionally and financially stable, open minded, emotionally intelligent, physically healthy, educated, motivated, insightful, creative, verbal, cooperative, responsible, caring, sensitive, persistent, organized, intelligent, goal-orientated, emotionally and socially supported.My office is handicapped accessible. My hours of operation are designed to meet the needs of clients.
I specialize in the following: cognitive behavioral therapy, family systems, individual and couples and family therapy, psychological evaluations, spiritual therapy.
With 30 years experience I am best suited to treat a varied and diverse clientele including affective disorders, developmental disabilities, personality disorders, and identity issues. My ideal client would possess the following qualities: relationship orientated, flexible, empathetic, emotionally and financially stable, open minded, emotionally intelligent, physically healthy, educated, motivated, insightful, creative, verbal, cooperative, responsible, caring, sensitive, persistent, organized, intelligent, goal-orientated, emotionally and socially supported.My office is handicapped accessible. My hours of operation are designed to meet the needs of clients.
(248) 759-5198 View (248) 759-5198
Photo of Howard E Moore, Psychologist in Novi, MI
Howard E Moore
Psychologist, PhD
Verified Verified
Novi, MI 48377
My initial training was as a psychoanalytic psychotherapist, but I have realized that there is no single therapeutic approach that works for everyone and my approach has evolved into an eclectic one that includes elements of psychoanalytic, interpersonal, cognitive behavioral and humanistic psychology.
There's nothing mysterious about psychotherapy. We've all benefitted from talking things over with friends, a spouse, our parents, our siblings, our family doctor or our priest, minister or rabbi. The fundamental principal of psychotherapy is rooted in our shared human experience: it helps to talk with someone. As a trained observer and listener with forty years of experience I will hear you and will work with you to help identify more fully the issues that trouble you. We will seek further insight together and attempt to identify meaningful solutions.
My initial training was as a psychoanalytic psychotherapist, but I have realized that there is no single therapeutic approach that works for everyone and my approach has evolved into an eclectic one that includes elements of psychoanalytic, interpersonal, cognitive behavioral and humanistic psychology.
There's nothing mysterious about psychotherapy. We've all benefitted from talking things over with friends, a spouse, our parents, our siblings, our family doctor or our priest, minister or rabbi. The fundamental principal of psychotherapy is rooted in our shared human experience: it helps to talk with someone. As a trained observer and listener with forty years of experience I will hear you and will work with you to help identify more fully the issues that trouble you. We will seek further insight together and attempt to identify meaningful solutions.
(248) 714-0737 View (248) 714-0737
Photo of Daniel Fick, Counselor in Novi, MI
Daniel Fick
Counselor, MA, LPC, NCC
Verified Verified
Novi, MI 48375  (Online Only)
I curate my therapeutic approach around each individual client, with regular use of Existential, Exposure and Response Prevention, Cognitive-Behavioral, and Solution-Focused theories, as appropriate.
Are you feeling anxious or sad? Are you dealing with grief or have experienced trauma? Are you facing difficulties in your relationships or work/life balance? If so, I would appreciate the opportunity to work with you and help you process your thoughts, feelings, and behaviors. My name is Daniel Fick, and I’m a state-licensed (Michigan) clinical mental health counselor.
I curate my therapeutic approach around each individual client, with regular use of Existential, Exposure and Response Prevention, Cognitive-Behavioral, and Solution-Focused theories, as appropriate.
Are you feeling anxious or sad? Are you dealing with grief or have experienced trauma? Are you facing difficulties in your relationships or work/life balance? If so, I would appreciate the opportunity to work with you and help you process your thoughts, feelings, and behaviors. My name is Daniel Fick, and I’m a state-licensed (Michigan) clinical mental health counselor.
(734) 436-3299 View (734) 436-3299
Photo of John Sternfels, Counselor in Novi, MI
John Sternfels
Counselor, LPC, NCC, CSAT, C-SASI, CCPS
Verified Verified
Novi, MI 48377  (Online Only)
Patrick Carnes 30-Task model for addiction recovery, The Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Collaborative Couple Therapy.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
Patrick Carnes 30-Task model for addiction recovery, The Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Collaborative Couple Therapy.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
(248) 782-6039 View (248) 782-6039
Photo of Bouschor Coaching in Novi, MI
Bouschor Coaching
LLMSW
Verified Verified
Novi, MI 48375
I’m a Mental Health Professional, Certified Life Coach, and former Athlete. I have spent the beginning of my career gaining experience in the mental health field. I have experience in working with anxiety disorders, mood disorders, depression, substance abuse, psychotic disorders, autism spectrum disorder, cognitive deficits, and various other mental health conditions. I also have multiple years of experience lifting weights and exercising as I lost nearly 100 lbs in a body transformation.
I’m a Mental Health Professional, Certified Life Coach, and former Athlete. I have spent the beginning of my career gaining experience in the mental health field. I have experience in working with anxiety disorders, mood disorders, depression, substance abuse, psychotic disorders, autism spectrum disorder, cognitive deficits, and various other mental health conditions. I also have multiple years of experience lifting weights and exercising as I lost nearly 100 lbs in a body transformation.
(734) 821-4944 View (734) 821-4944
Photo of Michael Early, Licensed Professional Counselor in Novi, MI
Michael Early
Licensed Professional Counselor, LPC
Verified Verified
Novi, MI 48377
I use various evidence based therapies, including Cognitive Behavior Therapy, as well as developing effective and individualized treatment plans to help facilitate real change and improvement in clients’ lives.
Right now, it can be difficult to find a therapist that is a good fit, let alone one that is available for sessions. After 10 years of agency experience, working with kids through play therapy and other evidence-based methods, I am opening up my schedule to private practice clients. I believe quality one on one care and family therapy can greatly improve children's emotional and mental struggles as well as support the family unit. I also work with families and adults with ADHD, Anxiety, and Trauma Related concerns.
I use various evidence based therapies, including Cognitive Behavior Therapy, as well as developing effective and individualized treatment plans to help facilitate real change and improvement in clients’ lives.
Right now, it can be difficult to find a therapist that is a good fit, let alone one that is available for sessions. After 10 years of agency experience, working with kids through play therapy and other evidence-based methods, I am opening up my schedule to private practice clients. I believe quality one on one care and family therapy can greatly improve children's emotional and mental struggles as well as support the family unit. I also work with families and adults with ADHD, Anxiety, and Trauma Related concerns.
(248) 940-3164 View (248) 940-3164
Photo of Martin McElroy, Licensed Professional Counselor in Novi, MI
Martin McElroy
Licensed Professional Counselor, LLPC
Verified Verified
1 Endorsed
Novi, MI 48377
I use various evidence based therapies, including Cognitive Behavior Therapy, as well as developing effective and individualized treatment plans to help facilitate real change and improvement in clients’ lives.
Starting therapy for the first time or over again with a new therapist is a big decision. Let me make the process comfortable and beneficial for you. As a licensed therapist, I make it my job to make sure your therapy experience is exactly what you need it to be to grow. You may be feeling like you are out of ideas or options with the way you have been feeling and with what you have been going through. We will partner together to help create a way towards freedom, hope, and enjoying life again! Call or text our office today at (248)-574-5222. I am accepting new patients virtually and in person!
I use various evidence based therapies, including Cognitive Behavior Therapy, as well as developing effective and individualized treatment plans to help facilitate real change and improvement in clients’ lives.
Starting therapy for the first time or over again with a new therapist is a big decision. Let me make the process comfortable and beneficial for you. As a licensed therapist, I make it my job to make sure your therapy experience is exactly what you need it to be to grow. You may be feeling like you are out of ideas or options with the way you have been feeling and with what you have been going through. We will partner together to help create a way towards freedom, hope, and enjoying life again! Call or text our office today at (248)-574-5222. I am accepting new patients virtually and in person!
(248) 965-0634 View (248) 965-0634
Arnold Keller
Clinical Social Work/Therapist, LMSW
Verified Verified
Novi, MI 48374
I specialize in insight oriented psychotherapy as well as a brief form of solution focused counseling and coaching. I serve as Executive Director of PCS, with outpatient clinics in Northville and Brighton, where I provide individuals,couples, and families with an integrated therapy which combines cognitive behavioral and psychoanalytic approaches.
I specialize in insight oriented psychotherapy as well as a brief form of solution focused counseling and coaching. I serve as Executive Director of PCS, with outpatient clinics in Northville and Brighton, where I provide individuals,couples, and families with an integrated therapy which combines cognitive behavioral and psychoanalytic approaches.
(248) 270-7425 View (248) 270-7425
Photo of Matthew Swartz, Clinical Social Work/Therapist in Novi, MI
Matthew Swartz
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
6 Endorsed
Novi, MI 48375  (Online Only)
Focusing on CBT & EMDR, I specialize in high performers, leaders, anxiety and trauma, focusing on addressing the origins of pain to help my clients find lasting relief.
You are ready to grow, but looking for a companion or guide on the journey. You want to leave the pain behind and make a change. Deep down, you know incredible things are possible for you! Whether you deal with occasional anxiety, chronic struggles, or you feel completely stuck, I'm here to partner with you on your healing journey. You don't have to know all the how's (I'm here to help with that), all I ask is you take the risk that its possible to redesign your life. My clients are ready to do what it takes to change their lives - challenge their assumptions, grow their worth, explore their potential, and leave the pain behind.
Focusing on CBT & EMDR, I specialize in high performers, leaders, anxiety and trauma, focusing on addressing the origins of pain to help my clients find lasting relief.
You are ready to grow, but looking for a companion or guide on the journey. You want to leave the pain behind and make a change. Deep down, you know incredible things are possible for you! Whether you deal with occasional anxiety, chronic struggles, or you feel completely stuck, I'm here to partner with you on your healing journey. You don't have to know all the how's (I'm here to help with that), all I ask is you take the risk that its possible to redesign your life. My clients are ready to do what it takes to change their lives - challenge their assumptions, grow their worth, explore their potential, and leave the pain behind.
(734) 530-3469 View (734) 530-3469
Photo of Michael Sytniak, Psychologist in Novi, MI
Michael Sytniak
Psychologist, PhD
Verified Verified
Novi, MI 48374  (Online Only)
I primarily employ cognitive behavioral therapy (CBT) while integrating other effective modalities as needed.
As a dedicated health psychologist, I specialize in providing comprehensive care for individuals grappling with various health challenges, notably chronic pain. My practice extends to assisting individuals struggling with health anxieties, including those manifested as obsessive-compulsive disorders (OCD). If you're seeking effective management strategies for these concerns and reside within Michigan or Florida, I invite you to reach out to schedule a video session. Together, we can explore tailored approaches to address your health and emotional well-being.
I primarily employ cognitive behavioral therapy (CBT) while integrating other effective modalities as needed.
As a dedicated health psychologist, I specialize in providing comprehensive care for individuals grappling with various health challenges, notably chronic pain. My practice extends to assisting individuals struggling with health anxieties, including those manifested as obsessive-compulsive disorders (OCD). If you're seeking effective management strategies for these concerns and reside within Michigan or Florida, I invite you to reach out to schedule a video session. Together, we can explore tailored approaches to address your health and emotional well-being.
(734) 961-4591 View (734) 961-4591
Photo of Dr. Abe Atallah, Counselor in Novi, MI
Dr. Abe Atallah
Counselor, PhD, LPC, CAACD, NBCC
Verified Verified
Novi, MI 48374
I use effective and proven interventions that address your specific emotional, cognitive, relational, physical, and sexual health.
Have you tried therapy for your depression, anxiety, or ADHD, or counseling for your marriage and family but did not find needed relief? If you answered "Yes" to either question then you might find help through our integrative mental health services. As Licensed Counselor and a Certified Mental Health Integrative Medicine Provider (CMHIMP) my goal is to help you heal from depression, anxiety, panic attacks, and unlock your potential to lead a life that is worth celebrating.
I use effective and proven interventions that address your specific emotional, cognitive, relational, physical, and sexual health.
Have you tried therapy for your depression, anxiety, or ADHD, or counseling for your marriage and family but did not find needed relief? If you answered "Yes" to either question then you might find help through our integrative mental health services. As Licensed Counselor and a Certified Mental Health Integrative Medicine Provider (CMHIMP) my goal is to help you heal from depression, anxiety, panic attacks, and unlock your potential to lead a life that is worth celebrating.
(947) 333-4505 View (947) 333-4505
Photo of Keith Herriman, Limited Licensed Psychologist in Novi, MI
Keith Herriman
Limited Licensed Psychologist, MA, LLP
Verified Verified
Novi, MI 48374
My overall approach to therapy is from a cognitive-behavioral (CBT) perspective and I have over 10yrs of professional experience working with clients dealing with anxiety, depression, OCD, parenting issues, relationship boundaries & conflict, school issues, self-esteem and peer relationships, and many more issues.
I am very passionate about & love working with teenagers & young men especially those individuals struggling with ADHD, as well as those with video game addictions & other electronic-related problems. I also really enjoy working with many other clients regardless of their gender, age (10yo & older), etc. I believe I have a natural ability to quickly create a calm, safe & relaxed environment in sessions which is rooted in my steadfast belief that every client has value and every client’s situation contains hope.
My overall approach to therapy is from a cognitive-behavioral (CBT) perspective and I have over 10yrs of professional experience working with clients dealing with anxiety, depression, OCD, parenting issues, relationship boundaries & conflict, school issues, self-esteem and peer relationships, and many more issues.
I am very passionate about & love working with teenagers & young men especially those individuals struggling with ADHD, as well as those with video game addictions & other electronic-related problems. I also really enjoy working with many other clients regardless of their gender, age (10yo & older), etc. I believe I have a natural ability to quickly create a calm, safe & relaxed environment in sessions which is rooted in my steadfast belief that every client has value and every client’s situation contains hope.
(947) 222-7072 View (947) 222-7072
Photo of Restore Life PLC, Marriage & Family Therapist in Novi, MI
Restore Life PLC
Marriage & Family Therapist, LMFT
Verified Verified
Novi, MI 48374
I focus on a variety of evidenced base practices including EMDR, DBT, CBT and ACT.
I enjoy meeting amazing individuals each and every day and consider it a privilege to join you on this journey of discovery and healing. Most often we seek therapy because something in life just isn’t working. Maybe you feel depressed, anxious or suicidal; maybe you’ve experienced trauma or extreme stress. I have great respect for your decision to enter this process. I will work with you to determine goals and imagine a better tomorrow. We will focus on validating your life experiences, while giving space your emotions and building on your existing skills to reduce distressing thoughts and increase self-compassion!
I focus on a variety of evidenced base practices including EMDR, DBT, CBT and ACT.
I enjoy meeting amazing individuals each and every day and consider it a privilege to join you on this journey of discovery and healing. Most often we seek therapy because something in life just isn’t working. Maybe you feel depressed, anxious or suicidal; maybe you’ve experienced trauma or extreme stress. I have great respect for your decision to enter this process. I will work with you to determine goals and imagine a better tomorrow. We will focus on validating your life experiences, while giving space your emotions and building on your existing skills to reduce distressing thoughts and increase self-compassion!
(734) 619-8135 View (734) 619-8135
Photo of John Weidman, Limited Licensed Psychologist in Novi, MI
John Weidman
Limited Licensed Psychologist, LLPC, MACP, TLLP
Verified Verified
Novi, MI 48374
Waitlist for new clients
I employ a variety of therapeutic interventions such as Cognitive Behavioral Therapy, Group Therapy, and, if requested, Christian counseling.
I enjoy helping people who feel stuck in a certain area of their lives to find hope, get free and then find new patterns of living that allow their lives to function well and even to thrive. I have experienced the blessing of therapy in my own life and by God’s grace have been married for over 32 years, have raised 4 children, and have overcome a variety of personal and family crises. I know that people want to live meaningful and productive lives and when problems arise in their personal lives and relationships, it really helps to have someone come alongside of you, listen to you, and explore solutions to those problems together.
I employ a variety of therapeutic interventions such as Cognitive Behavioral Therapy, Group Therapy, and, if requested, Christian counseling.
I enjoy helping people who feel stuck in a certain area of their lives to find hope, get free and then find new patterns of living that allow their lives to function well and even to thrive. I have experienced the blessing of therapy in my own life and by God’s grace have been married for over 32 years, have raised 4 children, and have overcome a variety of personal and family crises. I know that people want to live meaningful and productive lives and when problems arise in their personal lives and relationships, it really helps to have someone come alongside of you, listen to you, and explore solutions to those problems together.
(248) 817-1966 View (248) 817-1966
Photo of Matthew Greiner, Clinical Social Work/Therapist in Novi, MI
Matthew Greiner
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Novi, MI 48377
Some of the tools I use include CBT, DBT, but most importantly collaboration, so that we can approach your goals in a way that best utilizes your inherent strengths.
Welcome! I’m Matt, and I believe that therapy is about making a human connection and working together to overcome your unique challenges. My approach to therapy is conversational and focused on building a trusting relationship. We all have different experiences and beliefs, and I work to ensure that our therapeutic space is welcoming, safe, and judgment-free. It can be a struggle to find someone that understands the unique challenges of military service, and as a U.S. Army veteran myself I take special pride in being able to work with fellow veterans and their families.
Some of the tools I use include CBT, DBT, but most importantly collaboration, so that we can approach your goals in a way that best utilizes your inherent strengths.
Welcome! I’m Matt, and I believe that therapy is about making a human connection and working together to overcome your unique challenges. My approach to therapy is conversational and focused on building a trusting relationship. We all have different experiences and beliefs, and I work to ensure that our therapeutic space is welcoming, safe, and judgment-free. It can be a struggle to find someone that understands the unique challenges of military service, and as a U.S. Army veteran myself I take special pride in being able to work with fellow veterans and their families.
(734) 386-0460 View (734) 386-0460
Joe Jaster
Licensed Professional Counselor, LPC
Verified Verified
Novi, MI 48375
Joe Jaster is a Licensed Professional Counselor with 25 years of experience. He specializes in therapy for substance abuse, depression, anxiety, anger management, stress, and relationship issues for adults and teens, and has significant experience counseling adolescents and adults in substance abuse, usage, and addiction. He has a background in both individual and group counseling and has worked with diverse clientele. Joe completed a bachelor’s degree in business administration from the University of Detroit and a Master of Arts in Guidance & Counseling from Oakland University.
Joe Jaster is a Licensed Professional Counselor with 25 years of experience. He specializes in therapy for substance abuse, depression, anxiety, anger management, stress, and relationship issues for adults and teens, and has significant experience counseling adolescents and adults in substance abuse, usage, and addiction. He has a background in both individual and group counseling and has worked with diverse clientele. Joe completed a bachelor’s degree in business administration from the University of Detroit and a Master of Arts in Guidance & Counseling from Oakland University.
(248) 479-6491 View (248) 479-6491
Photo of Troy Marks II, Limited Licensed Psychologist in Novi, MI
Troy Marks II
Limited Licensed Psychologist, TLLP
Verified Verified
Novi, MI 48375
Often, individuals find themselves confronted with challenges that may appear insurmountable. Engaging in daily routines becomes an arduous task, as each movement requires an extraordinary amount of effort, leaving one feeling utterly drained. In such times, it is my purpose to offer unwavering support, accompanying you on your journey and facilitating the acquisition of profound insight and essential skills necessary for fostering positive transformation. As a therapist, my utmost priority lies in empowering my clients through the utilization of evidence-based techniques firmly rooted in respect and empathy.
Often, individuals find themselves confronted with challenges that may appear insurmountable. Engaging in daily routines becomes an arduous task, as each movement requires an extraordinary amount of effort, leaving one feeling utterly drained. In such times, it is my purpose to offer unwavering support, accompanying you on your journey and facilitating the acquisition of profound insight and essential skills necessary for fostering positive transformation. As a therapist, my utmost priority lies in empowering my clients through the utilization of evidence-based techniques firmly rooted in respect and empathy.
(734) 323-4897 View (734) 323-4897
Photo of David T. Majchrzak, Limited Licensed Psychologist in Novi, MI
David T. Majchrzak
Limited Licensed Psychologist, MA, LLP
Verified Verified
Novi, MI 48375  (Online Only)
I provide individual, couples, and family psychotherapy using a Humanistic and Client-centered approach, with an emphasis on short-term, solution focused treatment. I have an extensive background in the holistic health field and in the field of psychology, and find that many issues including stress, depression, anxiety, focusing-issues, relationship problems, and chronic pain/illness can be effectively worked through by creating a strong rapport and finding balance and harmony within oneself and one's environment.
I provide individual, couples, and family psychotherapy using a Humanistic and Client-centered approach, with an emphasis on short-term, solution focused treatment. I have an extensive background in the holistic health field and in the field of psychology, and find that many issues including stress, depression, anxiety, focusing-issues, relationship problems, and chronic pain/illness can be effectively worked through by creating a strong rapport and finding balance and harmony within oneself and one's environment.
(734) 447-5082 View (734) 447-5082
Photo of Sollars and Associates, Psychologist in Novi, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
Novi, MI 48377
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
(248) 862-1171 View (248) 862-1171
Photo of Ulysses Diaz, Clinical Social Work/Therapist in Novi, MI
Ulysses Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
Novi, MI 48377  (Online Only)
My role with clients is to be an observer, to transformation and change. Just as in metaphysics, having an observer changes the dynamics of the situation. In my role I don’t just observe but compassionately walk with those I work with and take a non-directive approach to what the individual perceives as precedent. Through mindfulness practices we aim to recenter the body, mind and felt sense of what the individual is processing. Through this somatic approach we emphasize the importance of feeling, what the mind is rationalizing. This may present itself as parts of us that come to light with observation and acknowledgement.
My role with clients is to be an observer, to transformation and change. Just as in metaphysics, having an observer changes the dynamics of the situation. In my role I don’t just observe but compassionately walk with those I work with and take a non-directive approach to what the individual perceives as precedent. Through mindfulness practices we aim to recenter the body, mind and felt sense of what the individual is processing. Through this somatic approach we emphasize the importance of feeling, what the mind is rationalizing. This may present itself as parts of us that come to light with observation and acknowledgement.
(248) 665-8115 View (248) 665-8115
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.