Therapists in 81301
I use a cognitive behavioral approach to help you get unstuck from tricky situations, and I leverage the trust we build to give you honest feedback.
Being a human is hard, and being alone in our suffering is unbearable. Living begins with connection. And that's where our work begins, too. If you choose to work with me, we'll use that connection to explore what's under the surface - to identify the unconscious drivers of your actions, some of which may be getting in the way of what you really want out of this one sweet life. Maybe your relationships don't work out the way you want, or maybe you're struggling to find your place in a career, or in community. Maybe you and your partner(s) aren't connecting the way you used to.
I use a cognitive behavioral approach to help you get unstuck from tricky situations, and I leverage the trust we build to give you honest feedback.
Being a human is hard, and being alone in our suffering is unbearable. Living begins with connection. And that's where our work begins, too. If you choose to work with me, we'll use that connection to explore what's under the surface - to identify the unconscious drivers of your actions, some of which may be getting in the way of what you really want out of this one sweet life. Maybe your relationships don't work out the way you want, or maybe you're struggling to find your place in a career, or in community. Maybe you and your partner(s) aren't connecting the way you used to.
I am trained in somatic psychology, cognitive and behavioral therapies, kinesiology, and nutrition for mental health.
My goal is to give you the tools you need to live a magnetic life, drawing to you the things you want, creating your highest most incredible life. I help people take back their lives to heal physically, emotionally, mentally, and spiritually. I want you to feel vibrant and alive, courageous, worthy, and full of amazement and wonder. I work with clients who are ready to make changes happen. Programs are built individually for you – Your needs, goals, and desired level of accountability. Together we determine your needed level of support and consultation to create a custom program for you built around psychology and physiology science
I am trained in somatic psychology, cognitive and behavioral therapies, kinesiology, and nutrition for mental health.
My goal is to give you the tools you need to live a magnetic life, drawing to you the things you want, creating your highest most incredible life. I help people take back their lives to heal physically, emotionally, mentally, and spiritually. I want you to feel vibrant and alive, courageous, worthy, and full of amazement and wonder. I work with clients who are ready to make changes happen. Programs are built individually for you – Your needs, goals, and desired level of accountability. Together we determine your needed level of support and consultation to create a custom program for you built around psychology and physiology science
Practicing for a decade with EMDR, specializing in techniques for dissociation, neurobiological foundations and pain, to somatic experiences and polyvagal informed practices, as well as cognitive and dialectic behavioral therapy, a combination of these practices, along with healthy intuition are a path to emotional and physical health and well being.
My role is to act as a guide toward discovering and developing resources to manage the complex issues occurring in life. We will explore strengths and develop skills for you to decrease discomfort and disturbances from trauma, grief, physical and sexual assault, anxiety, depression, disordered mood or thoughts. I will provide a space for compassion and empowerment to navigate a different path.
Practicing for a decade with EMDR, specializing in techniques for dissociation, neurobiological foundations and pain, to somatic experiences and polyvagal informed practices, as well as cognitive and dialectic behavioral therapy, a combination of these practices, along with healthy intuition are a path to emotional and physical health and well being.
My role is to act as a guide toward discovering and developing resources to manage the complex issues occurring in life. We will explore strengths and develop skills for you to decrease discomfort and disturbances from trauma, grief, physical and sexual assault, anxiety, depression, disordered mood or thoughts. I will provide a space for compassion and empowerment to navigate a different path.
If you or your teen are struggling with self-esteem, anxiety, depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.
If you or your teen are struggling with self-esteem, anxiety, depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.
Most of my clients were either not sure about therapy, or they had already had a bad experience with therapy in the past. I pride myself on giving a different kind of experience. I’m real, I show up fully, (I tend to swear a lot unless you tell me not to) I will never talk down to you or presume what is best for you. You’re in charge. My job is to listen, give feedback, and help you towards the goals that you set. Making that first call can be nerve-wracking, but that's generally the hardest part. (you can text me, if that's easier 970-903-3893) You can learn more about me at www.durangopsychotherapy.com
Most of my clients were either not sure about therapy, or they had already had a bad experience with therapy in the past. I pride myself on giving a different kind of experience. I’m real, I show up fully, (I tend to swear a lot unless you tell me not to) I will never talk down to you or presume what is best for you. You’re in charge. My job is to listen, give feedback, and help you towards the goals that you set. Making that first call can be nerve-wracking, but that's generally the hardest part. (you can text me, if that's easier 970-903-3893) You can learn more about me at www.durangopsychotherapy.com
. I specialize in addictions, and compulsive behaviors . I have been certified in sex addiction therapist for 25 years I also specialize in financial and eating disorders I have years of experience working with adolescents. I have a passion in helping couples develop a healthy partnership in raising children together, including divorced couples, blended families, three generational family systems.. .
. I specialize in addictions, and compulsive behaviors . I have been certified in sex addiction therapist for 25 years I also specialize in financial and eating disorders I have years of experience working with adolescents. I have a passion in helping couples develop a healthy partnership in raising children together, including divorced couples, blended families, three generational family systems.. .
Relationship is key in this process you are exploring -- it is in our therapeutic relationship where Alchemy happens. Therapy is not only about your story - it is about you, the Storyteller (how does the story live In us? affect us and our lives?). It is my heartfelt belief that Safety in the therapeutic relationship allows for increased self-awareness, for Transformation, and ultimately, for our Truest self to emerge, to Blossom – allowing you to more easefully and naturally live free (from.... fill in the blank) and empowered. I truly believe it takes Courage for us all to genuinely live from our most authentic nature.
Relationship is key in this process you are exploring -- it is in our therapeutic relationship where Alchemy happens. Therapy is not only about your story - it is about you, the Storyteller (how does the story live In us? affect us and our lives?). It is my heartfelt belief that Safety in the therapeutic relationship allows for increased self-awareness, for Transformation, and ultimately, for our Truest self to emerge, to Blossom – allowing you to more easefully and naturally live free (from.... fill in the blank) and empowered. I truly believe it takes Courage for us all to genuinely live from our most authentic nature.
Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change.
My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.
Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change.
My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.
Jennifer Fiebig
Licensed Professional Counselor, MS, LCPC, LPC, NCC
Verified Verified
8 Endorsed
Durango, CO 81301
Not accepting new clients
I believe in forming a strong and trusting relationship with my clients. I am known for my warmth, patience, curiosity, creativity and energy. I work successfully with individuals who feel stuck; that something is blocking them from getting to where they want to be. They may have lost their motivation, self-confidence, feel sad or fearful, have difficulties in relationships, or are haunted by things that have happened to them. I am attentive to how each individual takes in information and engage that learning style in sessions. My ultimate goal is to help others be more aware of who they are.
I believe in forming a strong and trusting relationship with my clients. I am known for my warmth, patience, curiosity, creativity and energy. I work successfully with individuals who feel stuck; that something is blocking them from getting to where they want to be. They may have lost their motivation, self-confidence, feel sad or fearful, have difficulties in relationships, or are haunted by things that have happened to them. I am attentive to how each individual takes in information and engage that learning style in sessions. My ultimate goal is to help others be more aware of who they are.
See more therapy options for 81301
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.