Therapists in 33026
Sakinah Osborne
Licensed Mental Health Counselor, MS, LMHC, NCC, EMDR-T
Verified Verified
2 Endorsed
Hollywood, FL 33026
“Change is inevitable but personal growth is a choice. ” ― B. Proctor. This quote captures the essences of life. Sometimes life presents difficult circumstances and suddenly things began to feel unmanageable. It's a natural human response to figure out ways to cope because nobody wants to feel discomfort. What do you do to avoid or distract from life's stressors? We all have a choice. My purpose is to support your personal growth and uncover any beliefs systems that have created limitations in your life. The time is NOW to seek support. Experiencing freedom is within your reach.
“Change is inevitable but personal growth is a choice. ” ― B. Proctor. This quote captures the essences of life. Sometimes life presents difficult circumstances and suddenly things began to feel unmanageable. It's a natural human response to figure out ways to cope because nobody wants to feel discomfort. What do you do to avoid or distract from life's stressors? We all have a choice. My purpose is to support your personal growth and uncover any beliefs systems that have created limitations in your life. The time is NOW to seek support. Experiencing freedom is within your reach.
Anthony Stracuzzi
Marriage & Family Therapist Intern, MA
Verified Verified
1 Endorsed
Hollywood, FL 33026
I tailor my therapeutic approach to meet the unique needs of each client. Whether you're seeking support for personal growth, navigating life transitions, or addressing specific challenges, together we will work towards positive and lasting change. My goal is to empower you with tools and insights that foster resilience and promote a fulfilling life.
I tailor my therapeutic approach to meet the unique needs of each client. Whether you're seeking support for personal growth, navigating life transitions, or addressing specific challenges, together we will work towards positive and lasting change. My goal is to empower you with tools and insights that foster resilience and promote a fulfilling life.
Counseling and Wellness Center of South Florida
Marriage & Family Therapist
Verified Verified
12 Endorsed
Hollywood, FL 33026
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
Embrace MH, PLLC (Lourdes Santiago)
Counselor, LMHC
Verified Verified
2 Endorsed
Pembroke Pines, FL 33026
We all struggle at some point or another, but not many are brave enough to embrace the challenge of change and personal growth. It is essential to find a safe place to allow ourselves to just be! to explore and acknowledge the good, the bad and the ugly within. Be it with me or another therapist, YOU got THIS! -Lourdes Santiago
We all struggle at some point or another, but not many are brave enough to embrace the challenge of change and personal growth. It is essential to find a safe place to allow ourselves to just be! to explore and acknowledge the good, the bad and the ugly within. Be it with me or another therapist, YOU got THIS! -Lourdes Santiago
Raquel C Escudero
Marriage & Family Therapist, LMFT
Verified Verified
Hollywood, FL 33026 (Online Only)
In my years as a Therapist, I have come to the conclusion that many, if not all of our perceptions are informed by our lived experiences. In serving families, I have seen how generational trauma affects families in ways, such as, unhealthy attachment styles, inadequate skills to emotionally regulate, substance abuse, domestic violence, etc. It just takes ONE person to break the cycle for you and your descendants. Let's work together as you become that person for your family. Understanding the impact this kind of trauma has over us, will help you reconnect with the beautiful soul you have always been.
In my years as a Therapist, I have come to the conclusion that many, if not all of our perceptions are informed by our lived experiences. In serving families, I have seen how generational trauma affects families in ways, such as, unhealthy attachment styles, inadequate skills to emotionally regulate, substance abuse, domestic violence, etc. It just takes ONE person to break the cycle for you and your descendants. Let's work together as you become that person for your family. Understanding the impact this kind of trauma has over us, will help you reconnect with the beautiful soul you have always been.
See more therapy options for 33026
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.