Codependency Therapists in 90063
My name is Megan Seco (She/Her) and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, CA, and currently offering telehealth services. I work with adults and adolescents experiencing depression, anxiety, and trauma and specialize in working with the LGBTQ+, Neurodivergent, and BIPOC communities. I have found my style and approach is most effective for individuals who are struggling with depression, anxiety, life transitions, Trauma (CPTSD/PTSD), grief and loss, attachment, and codependency challenges. I often work with LGBTQ+, Neurodivergent, and individuals navigating within marginalized communities.
My name is Megan Seco (She/Her) and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, CA, and currently offering telehealth services. I work with adults and adolescents experiencing depression, anxiety, and trauma and specialize in working with the LGBTQ+, Neurodivergent, and BIPOC communities. I have found my style and approach is most effective for individuals who are struggling with depression, anxiety, life transitions, Trauma (CPTSD/PTSD), grief and loss, attachment, and codependency challenges. I often work with LGBTQ+, Neurodivergent, and individuals navigating within marginalized communities.
I am client-centered, compassionate, empathetic, hopeful and believe we all need help and support during life. I believe it's important to have a working and collaborative professional therapeutic relationship.
I am client-centered, compassionate, empathetic, hopeful and believe we all need help and support during life. I believe it's important to have a working and collaborative professional therapeutic relationship.
My name is Catherine, and I am a Licensed Clinical Social Worker/Psychotherapist with a solid background working with clients that are experiencing Substance Use Disorders, Mood Disorders, Anxiety, and Grief Issues. I accept clients at all stages of the lifespan from 12 and up. My approach is client-centered and focused on empowerment. I use a strength-based philosophy and feel that the therapeutic relationship is of utmost importance. I use Cognitive Behavioral and Dialectical Behavioral Therapies to improve coping strategies. I meet my clients where they are and assist them to get to where they want to be.
My name is Catherine, and I am a Licensed Clinical Social Worker/Psychotherapist with a solid background working with clients that are experiencing Substance Use Disorders, Mood Disorders, Anxiety, and Grief Issues. I accept clients at all stages of the lifespan from 12 and up. My approach is client-centered and focused on empowerment. I use a strength-based philosophy and feel that the therapeutic relationship is of utmost importance. I use Cognitive Behavioral and Dialectical Behavioral Therapies to improve coping strategies. I meet my clients where they are and assist them to get to where they want to be.
Welcome! My name is Claudia Goedde, and I am a Licensed Clinical Psychologist, who enjoys supporting people through their life transitions, relationship challenges, and post traumatic growth. My approach is compassionate, collaborative, and strength based. I support women of all ages, from teens and young adults to more mature life stages. I treat anxiety disorders and mood disorders, post traumatic growth, stressful life transitions, pre and perimenopausal challenges, and relationship concerns.
Welcome! My name is Claudia Goedde, and I am a Licensed Clinical Psychologist, who enjoys supporting people through their life transitions, relationship challenges, and post traumatic growth. My approach is compassionate, collaborative, and strength based. I support women of all ages, from teens and young adults to more mature life stages. I treat anxiety disorders and mood disorders, post traumatic growth, stressful life transitions, pre and perimenopausal challenges, and relationship concerns.
My name is Vivian E. Johnson, and I am a Licensed Marriage and Family therapist. I predominately utilize the psychodynamic approach. I work with individuals, families, and couples experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem issues, and trauma. I help clients recognize their recurring unhelpful thought, emotional and behavioral patterns, and the defense mechanisms they've developed to avoid distress and cope with stress. This insight may allow them to begin changing those patterns and develop more helpful and healthier ways to cope with life stressors.
My name is Vivian E. Johnson, and I am a Licensed Marriage and Family therapist. I predominately utilize the psychodynamic approach. I work with individuals, families, and couples experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem issues, and trauma. I help clients recognize their recurring unhelpful thought, emotional and behavioral patterns, and the defense mechanisms they've developed to avoid distress and cope with stress. This insight may allow them to begin changing those patterns and develop more helpful and healthier ways to cope with life stressors.
My name is Gina Peck-Sobolewski, and I am a Licensed Marriage and Family Therapist (CA LMFT 46253). I have been licensed since 2008 and have a variety of specialized treatment skills working with adult clients (ages 18 and up) who may experience depression, anxiety, social issues, trauma, stress, grief, and loss, as well as issues related to life transitions (e.g., relationships, job, etc.). I have a variety of specialized treatment skills working with adult clients who may experience depression, anxiety, social issues, trauma, stress, grief, and loss, as well as issues related to life transitions (e.g., relationships, jobs, etc.).
My name is Gina Peck-Sobolewski, and I am a Licensed Marriage and Family Therapist (CA LMFT 46253). I have been licensed since 2008 and have a variety of specialized treatment skills working with adult clients (ages 18 and up) who may experience depression, anxiety, social issues, trauma, stress, grief, and loss, as well as issues related to life transitions (e.g., relationships, job, etc.). I have a variety of specialized treatment skills working with adult clients who may experience depression, anxiety, social issues, trauma, stress, grief, and loss, as well as issues related to life transitions (e.g., relationships, jobs, etc.).
My name is Christina Wong, Licensed Clinical Social Worker in California since 2007. I use an eclectic, person-centered, and humanistic approach to meet the clients where they are. I enjoy working with adults of all ages. Of particular interest are immigrants or children of immigrant families to the United States. In the past 23 years of mental health practice, I had the honor to work with people of all ages and cultural backgrounds. My current focus is working with adults who struggle with anxiety, depression, grief, life stressors, stage-of-life issues, immigration, acculturation, and family and relational struggles.
My name is Christina Wong, Licensed Clinical Social Worker in California since 2007. I use an eclectic, person-centered, and humanistic approach to meet the clients where they are. I enjoy working with adults of all ages. Of particular interest are immigrants or children of immigrant families to the United States. In the past 23 years of mental health practice, I had the honor to work with people of all ages and cultural backgrounds. My current focus is working with adults who struggle with anxiety, depression, grief, life stressors, stage-of-life issues, immigration, acculturation, and family and relational struggles.
Se habla Español. My office is your office. Mi oficina es su oficina. Are you going through changes i.e. a traumatic experience or a life transition that is causing you to feel conflicted, low energy, anxious or stress? Is the lack of communication or support at home making it dificult to get through the tough time? If yes, we are here to help you. Lamas Counseling’s mission is to help individuals and families improve communication in the home, stress/ anxiety management, heal any pain from the past or present, gain insight on behavioral patterns, and work towards a healthier life and family environment.
Se habla Español. My office is your office. Mi oficina es su oficina. Are you going through changes i.e. a traumatic experience or a life transition that is causing you to feel conflicted, low energy, anxious or stress? Is the lack of communication or support at home making it dificult to get through the tough time? If yes, we are here to help you. Lamas Counseling’s mission is to help individuals and families improve communication in the home, stress/ anxiety management, heal any pain from the past or present, gain insight on behavioral patterns, and work towards a healthier life and family environment.
See more therapy options for 90063
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.