Codependency Therapists in 77062
Teresa Lyn Urquiaga
Licensed Professional Counselor, MS
Verified Verified
Houston, TX 77062 (Online Only)
No one should have to face stress, anxiety, loneliness, isolation or depression without support. Everyone has a unique story, and I believe that telling your story has great therapeutic value for perspective, insight, and growth. I provide a warm, caring environment free of judgment where I help teens and adults on their own personal journey towards more fulfilling relationships, personal happiness, and improved mental health. I believe in building a strong bond with my clients so that I can help them to discover their own self-worth, reveal their personal goals, and identify their true priorities in life.
No one should have to face stress, anxiety, loneliness, isolation or depression without support. Everyone has a unique story, and I believe that telling your story has great therapeutic value for perspective, insight, and growth. I provide a warm, caring environment free of judgment where I help teens and adults on their own personal journey towards more fulfilling relationships, personal happiness, and improved mental health. I believe in building a strong bond with my clients so that I can help them to discover their own self-worth, reveal their personal goals, and identify their true priorities in life.
Olga Pabon M. S.
Licensed Master Social Worker, LMSW, EMDR, CPT, WET
Verified Verified
Houston, TX 77062
Embracing life transitions and self-discovering can be challenging and you do not have to do it alone. Tailoring specialized care and support addressing your unique challenges, learning to be patient and kind to yourself throughout this nonlinear healing process. It will be my honor to work alongside you, as you overcome life’s many challenges, obstacles, and traumas and embrace your healing journey to live a more fulfilling life. Olga is a bilingual (Spanish/English) Licensed Master of Social Work acquiring her advanced clinical licensure under the supervision of Jennifer Varela, LCSW-S.
Embracing life transitions and self-discovering can be challenging and you do not have to do it alone. Tailoring specialized care and support addressing your unique challenges, learning to be patient and kind to yourself throughout this nonlinear healing process. It will be my honor to work alongside you, as you overcome life’s many challenges, obstacles, and traumas and embrace your healing journey to live a more fulfilling life. Olga is a bilingual (Spanish/English) Licensed Master of Social Work acquiring her advanced clinical licensure under the supervision of Jennifer Varela, LCSW-S.
Danni Whitehouse
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Houston, TX 77062
Life can be hard sometimes. It may look like you've got it all together, but you've learned to put on a good mask so people don't see how you're really doing. Your brain is always on. Maybe you overthink things and second-guess yourself. It's hard to talk to anyone about it because either you're the one who takes care of everyone else or there is just no one else who might get it. This is where counseling comes in. You give yourself an hour a week to take the mask off and talk to someone who might be able to help, no filters needed.
Life can be hard sometimes. It may look like you've got it all together, but you've learned to put on a good mask so people don't see how you're really doing. Your brain is always on. Maybe you overthink things and second-guess yourself. It's hard to talk to anyone about it because either you're the one who takes care of everyone else or there is just no one else who might get it. This is where counseling comes in. You give yourself an hour a week to take the mask off and talk to someone who might be able to help, no filters needed.
Regina Andrews Duarte
Clinical Social Work/Therapist, BS, MSW, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77062
If you are feeling stuck, grieving, going through a change and/or confused, it can help to talk with someone who is able to be objective, yet supportive. At times, transitions bring us to a critical juncture or a cross road. Sometimes it is a shift and at other points it is a moment of truth. Whatever the case, you are not alone. It is possible to develop understanding and a sense of effectiveness. Although outcomes vary, the objective is peace of mind. Helping people feel better comes with over 35 years experience. All services are provided in Spanish and English.
If you are feeling stuck, grieving, going through a change and/or confused, it can help to talk with someone who is able to be objective, yet supportive. At times, transitions bring us to a critical juncture or a cross road. Sometimes it is a shift and at other points it is a moment of truth. Whatever the case, you are not alone. It is possible to develop understanding and a sense of effectiveness. Although outcomes vary, the objective is peace of mind. Helping people feel better comes with over 35 years experience. All services are provided in Spanish and English.
Laura Hicks
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Houston, TX 77062
Laura provides individual, marital, and family therapy for a wide variety of both clinical and non-clinical issues. Areas of special interest include marital conflict, mood disturbances (anxiety and depression), emotional abuse, divorce and stepfamily issues, low self-esteem and boundary problems, trauma recovery, relationship skills, neuropsychology, and faith-based counseling (if requested).
Laura provides individual, marital, and family therapy for a wide variety of both clinical and non-clinical issues. Areas of special interest include marital conflict, mood disturbances (anxiety and depression), emotional abuse, divorce and stepfamily issues, low self-esteem and boundary problems, trauma recovery, relationship skills, neuropsychology, and faith-based counseling (if requested).
I am a Licensed Clinical Social Worker who strives to create a calm, safe, and supported environment to discuss difficult things. It is often a struggle to reach out and ask for help and I want to assist you in making the rest of the process as easy as possible.
I am a Licensed Clinical Social Worker who strives to create a calm, safe, and supported environment to discuss difficult things. It is often a struggle to reach out and ask for help and I want to assist you in making the rest of the process as easy as possible.
Nicole Rosen
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
2 Endorsed
Houston, TX 77062
Welcome, I'm Nicole. Thanks for being here. I know finding the right match plays a powerful role in the therapy experience. Life can be overwhelming, challenging, happy, sad, and sometimes annoying, but I'll guide you in working through past, future or current life stressors to get you on the road to the best version of you. You'll take the driver's seat and I'll take the passenger seat to help you reach your destination.
Welcome, I'm Nicole. Thanks for being here. I know finding the right match plays a powerful role in the therapy experience. Life can be overwhelming, challenging, happy, sad, and sometimes annoying, but I'll guide you in working through past, future or current life stressors to get you on the road to the best version of you. You'll take the driver's seat and I'll take the passenger seat to help you reach your destination.
As a believer in the Lord Jesus Christ, I consider it an honor to help you navigate the storms of life with an approach that builds confidence, trust and hope using time-proven techniques. My counsel is based on the combination of both my Christian faith and my psychodynamic understanding of how people heal and mature. My goal is to build with you a trustworthy, empathetic and clarifying relationship, and to rejoice with you in the healing process. With God’s good help, for over 33 years, I have walked alongside individuals seeking resolution to a wide range of life challenges and psychological issues.
As a believer in the Lord Jesus Christ, I consider it an honor to help you navigate the storms of life with an approach that builds confidence, trust and hope using time-proven techniques. My counsel is based on the combination of both my Christian faith and my psychodynamic understanding of how people heal and mature. My goal is to build with you a trustworthy, empathetic and clarifying relationship, and to rejoice with you in the healing process. With God’s good help, for over 33 years, I have walked alongside individuals seeking resolution to a wide range of life challenges and psychological issues.
Roshunda M. Hartison
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77062 (Online Only)
Creative expression allows the unspeakable to be spoken. Do words sometimes fail you and you feel rather than addressing them to not even acknowledge them at all? Are you struggling with self-value or navigating the transitions of life? My goal is to assist the clients I work with in discovering their voice and empowering them to use it. This is achieved through identifying strengths, goal setting, and challenging adverse thoughts.
Creative expression allows the unspeakable to be spoken. Do words sometimes fail you and you feel rather than addressing them to not even acknowledge them at all? Are you struggling with self-value or navigating the transitions of life? My goal is to assist the clients I work with in discovering their voice and empowering them to use it. This is achieved through identifying strengths, goal setting, and challenging adverse thoughts.
You are not alone! We all face challenges in life yet some challenges are difficult to manage on our own. Our unique perspectives, life experiences, and our history with previous challenges may affect the way in which we manage these concerns. I work under the assumption that we are all unique individuals with concerns which are unique to our situations. You are not alone, there are professionals to help you through this time period in your life. Your anxiety, depression, family conflict are specific to YOU, and we will focus on how best to address these concerns in a way which works for you. League city, Friendswood, Clear Lake.
You are not alone! We all face challenges in life yet some challenges are difficult to manage on our own. Our unique perspectives, life experiences, and our history with previous challenges may affect the way in which we manage these concerns. I work under the assumption that we are all unique individuals with concerns which are unique to our situations. You are not alone, there are professionals to help you through this time period in your life. Your anxiety, depression, family conflict are specific to YOU, and we will focus on how best to address these concerns in a way which works for you. League city, Friendswood, Clear Lake.
Pauline McHenry
Licensed Professional Counselor, MS, NCC, CCTP
Verified Verified
1 Endorsed
Houston, TX 77062 (Online Only)
Do you find yourself grappling with overwhelming feelings of helplessness, as if life has taken charge and you are no longer in control? Perhaps anxiety and depression have become unwelcome companions in your journey, making you feel powerless. The sense of isolation may be compounded by the fear that expressing your authentic self will alienate others. Have you experienced this before?
Do you find yourself grappling with overwhelming feelings of helplessness, as if life has taken charge and you are no longer in control? Perhaps anxiety and depression have become unwelcome companions in your journey, making you feel powerless. The sense of isolation may be compounded by the fear that expressing your authentic self will alienate others. Have you experienced this before?
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Olga Pabon M. S.
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Life is a journey, and we often encounter curveballs. These can be within us or with others. I will work with you, to help you navigate solutions. Your goals are important to me, and we will work towards achieving those goals. I understand the anxiety, pressure, and information overload placed on individuals today at work, home, and society. To listen and not judge and help you explore and get in touch with your emotions and cognitive ability and provide a safe environment for my clients.
Life is a journey, and we often encounter curveballs. These can be within us or with others. I will work with you, to help you navigate solutions. Your goals are important to me, and we will work towards achieving those goals. I understand the anxiety, pressure, and information overload placed on individuals today at work, home, and society. To listen and not judge and help you explore and get in touch with your emotions and cognitive ability and provide a safe environment for my clients.
Cynthia Pratt Pena
Licensed Professional Counselor, MA, MSW, LPC
Verified Verified
2 Endorsed
Houston, TX 77062
Is it difficult to manage your distress, anxiety and other intense emotions? Are you reading self-help and mental health Facebook/Instagram posts that you identify with? Don't know where to go from there? Therapy can help. Having someone support and guide you in understanding how you respond to the pressures of life, can have a tremendous relief in your stress, anxiety or how you feel and think about yourself. Relief and growth comes from learning what served you in the past is no longer working for you in the present. Together we can begin this journey and help you make changes to get to where you want to be.
Is it difficult to manage your distress, anxiety and other intense emotions? Are you reading self-help and mental health Facebook/Instagram posts that you identify with? Don't know where to go from there? Therapy can help. Having someone support and guide you in understanding how you respond to the pressures of life, can have a tremendous relief in your stress, anxiety or how you feel and think about yourself. Relief and growth comes from learning what served you in the past is no longer working for you in the present. Together we can begin this journey and help you make changes to get to where you want to be.
See more therapy options for 77062
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.