Self Esteem Therapists in Roxborough, CO

I am a licensed clinical psychologist with over 25 years of experience working with clients of all ages. I believe that doing therapy requires an emphasis on empowerment and responsibility. Many people struggle with balancing their own needs with those of others. Every stage of life provides a new opportunity to grow. I will help you understand the root of your emotional pain and will offer suggestions based on empirical evidence and the solutions that have worked for others in similar situations. We will work together to establish the goals of our work.

Does your life feel like a complete struggle? Do you keep hoping for things to get better, but moments of reprieve are few and far between? Whatever you are facing, know that help is available, and you don’t have to go through it on your own. I am committed to deeply understanding the issues you are facing and to guiding you towards healing and growth. Together, we will work on finding the root cause of your distress and find long-lasting and effective treatment that will help you now and in the future, long after you are done with counseling.

For many of us, life is often difficult. Whether it's addiction, depression, anxiety, relationships, or just the fears/insecurities of life, there are many different struggles we find ourselves over our lifetime. Counseling is meant to be a place where we are able to walk through the struggles and find both real hope and practical help. I work with individuals and couples walking through a wide variety of life struggles not just to relieve pain, but to find fulfillment and balance in life as a whole.

Not feeling as good about yourself as you want to? Struggling in some of your relationships? Feel like you are trudging through rather than thriving? Trying to figure out who you are in the midst of difficult people or situations? Ready to do it differently?

How do you envision your path towards greater self-awareness and fulfillment unfolding? Is it through the exploration of past experiences and their impact on your present? Maybe it’s through the cultivation of self-compassion and self-acceptance. Or perhaps, you envision a path that includes setting and working towards achievable goals. As a therapist, I find fulfillment in working with a diverse array of clients, including those dealing with neurodivergence, anxiety, trauma, couples work, depression, low self-esteem, emotional dysregulation, and general life transitions.

Is it hard to imagine getting through a whole day without anxiety, negative self-talk, feelings of low self-esteem or overwhelm? If so, you're in the right place! I am a Certified Clinical Anxiety Treatment Professional (CCATP), Mental Health + Nutrition Specialist (CMHNS), and I specialize in creating a warm, accepting, and healing space for adults navigating anxiety, self-esteem/ body-image concerns, relationships, adhd, and grief. This is a space where we honor the past and focus on helping you create a future you're thriving in. A space where you're encouraged to be unapologetically yourself and explore what exactly that means.

“I feel like I’m just surviving instead of thriving” ... “I feel like difficult experiences in my past are holding me back from being fully myself”... “It feels selfish to take care of myself" ... “I feel like I’m under so much pressure” ... It doesn't have to stay this way! I am here to walk with you through this difficult time and I want to help you create more balance, authenticity, and joy in your life.

Hello there! I am currently only accepting teletherapy clients in Colorado but should be able to get you scheduled for a session quickly! I am a therapist working in the Denver area, near Englewood and Littleton. I have many years experience working in the counseling field, including significant time in school counseling, in an inpatient hospital setting, and in private practice.

Whether you are new to therapy, have found yourself stuck in previous therapy, or are somewhere in between, welcome! I work to support and nurture those experiencing anxiety, depression, ADHD challenges, trauma, substance use, stress/burnout, life transitions, relationship issues, self esteem, or a lack of sense of self. Many of us have felt a sense of invalidation in our lives and currently struggle with reaching our goals or becoming their true potential selves. Through my 18 years working in the field, I've developed a style that is balanced between being validating and nurturing along with being direct and challenging.

Everyone has the ability to make changes that improve their life. Counseling provides an opportunity to talk openly about the challenges you face and can give a fresh perspective on a difficult problem. I work collaboratively with clients to help them gain the insight, tools and understanding necessary to move in the direction of productive change.

Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!

I have a passion for walking alongside both Women and Men in areas such as Self-Esteem/Self-Worth and Identity, Communication, Boundaries, Anxiety or Stress Management, Personal Growth, and many more. My main specialties include Women's Issues, Self-Esteem/Self-Worth & Identity, and Faith-Cased Counseling.