Teletherapy for Lone Tree, CO

I am a Licensed Clinical Social Worker. I specialize in working with adolescents and adults that struggle (13yo-65yo) with anxiety, depression, Post-traumatic Stress Disorder (PTSD), suicidal ideations/homicidal ideations, self-harm, as well as high-risk youth. I also work with adults who have anxiety, depression and PTSD. I am trauma certified, certified in suicide awareness, and Eye Movement Desensitization and Reprocessing (EMDR) therapy. I also have training in Trauma-Focused Cognitive Behavioral therapy (TF-CBT), Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy.

I provide individualized & solution-oriented clinical therapies in a caring, safe, supportive & nurturing environment. Additionally, I utilize TF-CBT and am a trained Phase I Brain Spotting Practitioner. Together, we work to achieve the best version of you. Prior to therapy many of my clients struggle with uncomfortable symptoms which isn't something to fear but rather an invitation for positive change. Recovery and personal empowerment are central to the therapy provided.

It is important to have an experienced, clinically trained professional to help with your mental health needs, but who is also caring and compassionate who understands your struggle, in a non-judgmental way, and who will walk alongside you in your journey to getting well. We will work together to help you achieve your therapy goals by improving impact from trauma, negative thought patterns, feelings of sadness and fear, bringing positive life-altering results. I implement evidenced-based practices in psychotherapy, that's tailored to meet your needs, giving you a personalized approach to improving your mental health and well-being.

Are you feeling tired, stuck, or losing motivation? Are your thoughts controlling your life and impacting your day to day joy? My goal as a mental health therapist is to support people of all ages in answering the question "what if it could be better?". I work with kids as young as 9 and adults through retirement to help discover purpose, passion, and feel heard as someone struggling in the constantly changing world we are all navigating. If we can learn skills and coping to help in the immediate, then we can dive into the core of what is impacting your life to help you align your values with your day to day. You deserve happiness!

Sometimes you feel like no one gets it; no one knows what it feels like to always feel on edge and constantly aware of your surroundings, with your mind always racing. But you know it all too well. You often wonder if it will ever get better, if the pain will ever go away, or if you'll be plagued with anxiety and self-doubt forever. What does better even look like? You have such a hard time letting yourself trust other people because you've been hurt so many times, but that's left you feeling alone and scared.

I'm licensed in Hawaii and Colorado. Are you ready to feel free and live an authentic life? At times we need help from an experienced professional who listens, understands, and believes our pain--someone who can help us overcome and grow through a crisis. Making sure that each client feels safe and comfortable while talking about personal concerns is my fundamental priority. Then, I help people just like you to overcome pain, trauma and negative patterns, and rebuild hope and relationships!

Because of the hurt I have experienced in my life I have become passionate about sitting with people as they sift through the darkest parts of themselves. I received my Master's in Clinical Mental Health Counseling from Colorado Christian University and have received formal training in Eye Movement Desensitization/Reprocessing (EMDR) and Motivational Interviewing. I balance kindness and directness as a therapist, while incorporating my sense of humor into the relationship. I primarily work with adolescents and adults, and work with a myriad of struggles including grief, trauma, addiction, and attachment issues.

Welcome and thanks for visiting my site! Are you looking for an advanced and actively engaged couples therapist? Are you done spinning to find the right fit? Call me, and let's talk about your next steps. Imagine what it would be like to communicate effectively and deeply with your partner. Think about the possibility of transformation and restoration in your relationship. I want you to envision a life where you can detangle from those deeply rooted patterns that play out time and again. I can help you. I can also coach you on how to get your session costs covered by insurance, even though I'm out of network. Ask me!

We are a team of mental health therapists who are passionate about providing integrative and holistic counseling for individuals, couples, and families living with Autism Spectrum, Trauma, OCD, ADHD, and Anxiety. Whether you need support with making intentional and more authentic shifts in your own life or need couples counseling for your neurodiverse intimate partnership, we are here to help. Or, perhaps your neurodivergent child is struggling and you need therapy and parenting support for your family. We hope we can partner together to explore your needs and to help you cultivate the life and fulfilling relationships you deserve.

I am a Licensed Professional Counselor and a Registered Play Therapist. I received my Masters of Science Degree in counseling from one of the top-ranked counseling schools in Texas, The University of North Texas. I believe everyone, including children, when given a judgment-free and safe environment, can find the confidence within themselves to thrive.

Masking your true self can be exhausting, leaving you weighed down by the pressure to conform. But why continue down that path? Why stick to a career, relationship, or lifestyle that doesn't resonate with your authentic self, causing undo personal distress? Perhaps the reason is rooted in unresolved conflict, self-imposed limitations, societal expectations hidden in the myth of the American dream, or simply a lack of clarity about your life's direction. Or because such tremendous change feels nothing short of impossible. That's where I come in—to offer support through the daunting, but entirely possible, process of self-discovery.

I utilize a person-centered/strength based perspective in how to approach and assist clients with a variety of mental health disorders. I am certified in Cognitive-behavioral therapy to assist clients in identifying maladaptive thoughts that impact emotions and behaviors with integration of psychoeducation, mindfulness, motivational interviewing, solution-focused, humanistic, and emotionally focused therapeutic techniques to assist clients in identifying and meeting their personal goals. I have experience working in inpatient/psychiatric and traditional outpatient settings working with adults.