Grief Therapists in Dam East-West, Aurora, CO

Photo of Joy C Ewing, MA, LMFT, Marriage & Family Therapist
Joy C Ewing
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Dam East-West, Aurora, CO 80014
Clients to have a safe place to unpack whatever is on their heart and foster healing, growth, and change. I’m dedicated to developing a collaborative and authentic therapeutic relationship with my clients. I use an integrative approach to therapy to help client’s journey through depression, anxiety, loss, trauma, life transitions, marriage, and family issues. As a marriage and family therapist I love helping couples and families of all backgrounds discover their unique goals and help families to thrive as a team. I’m passionate about working with individuals, families, couples, adolescents, veterans and military families.
Clients to have a safe place to unpack whatever is on their heart and foster healing, growth, and change. I’m dedicated to developing a collaborative and authentic therapeutic relationship with my clients. I use an integrative approach to therapy to help client’s journey through depression, anxiety, loss, trauma, life transitions, marriage, and family issues. As a marriage and family therapist I love helping couples and families of all backgrounds discover their unique goals and help families to thrive as a team. I’m passionate about working with individuals, families, couples, adolescents, veterans and military families.
(720) 740-2513 View (720) 740-2513
Photo of Ersin (Air-Sin) Sulukioglu, MA, LPC, Licensed Professional Counselor
Ersin (Air-Sin) Sulukioglu
Licensed Professional Counselor, MA, LPC
Verified Verified
Dam East-West, Aurora, CO 80014  (Online Only)
I specialize in Trauma, Anxiety, Relationship Issues, Grief & Loss, Self Growth and Development, Men's Issues, and working with LGBTQIA2S+ communities.
Are you stressed? Anxious? Overwhelmed? Sad? Maybe you're trying to navigate some difficult relationship or family issues. Maybe you're trying to figure out who you are and who you want to be in life. Maybe you're just not exactly sure what's going on. Let's try to figure it out together. I work with MEN and LGBTQ+ clients ages 18+ and I would love to support you on your journey. Please note: My practice is exclusively telehealth based. Reach out for a free consultation today!
I specialize in Trauma, Anxiety, Relationship Issues, Grief & Loss, Self Growth and Development, Men's Issues, and working with LGBTQIA2S+ communities.
Are you stressed? Anxious? Overwhelmed? Sad? Maybe you're trying to navigate some difficult relationship or family issues. Maybe you're trying to figure out who you are and who you want to be in life. Maybe you're just not exactly sure what's going on. Let's try to figure it out together. I work with MEN and LGBTQ+ clients ages 18+ and I would love to support you on your journey. Please note: My practice is exclusively telehealth based. Reach out for a free consultation today!
(720) 924-3037 View (720) 924-3037
Photo of Sonia Dominguez, BM, MT, Pre-Licensed Professional
Sonia Dominguez
Pre-Licensed Professional, BM, MT
Verified Verified
Dam East-West, Aurora, CO 80014
I specialize in (but am not limited to): Trauma, childhood trauma, suicide ideation, self-harm, depression, anxiety, BIPOC, LGBTQIA+, coping skills, grief, women's issues, and neurodiversity.
I have just completed my Music Therapy Bachelor of Music degree from Colorado State University. I am now practicing as a professional Music Therapist Creative Remedies, LLC. I am a neurodivergent clinician passionate about creating a client centered experience with my clients eliminating as much power dynamics as possible. I am a trauma informed, humanistic, and neurologic informed clinician. I have made great strides to be where I am today and use my niche evidence-based skills, knowledge, and experiences to support my clients to achieve our cohesive goals.
I specialize in (but am not limited to): Trauma, childhood trauma, suicide ideation, self-harm, depression, anxiety, BIPOC, LGBTQIA+, coping skills, grief, women's issues, and neurodiversity.
I have just completed my Music Therapy Bachelor of Music degree from Colorado State University. I am now practicing as a professional Music Therapist Creative Remedies, LLC. I am a neurodivergent clinician passionate about creating a client centered experience with my clients eliminating as much power dynamics as possible. I am a trauma informed, humanistic, and neurologic informed clinician. I have made great strides to be where I am today and use my niche evidence-based skills, knowledge, and experiences to support my clients to achieve our cohesive goals.
(720) 664-7683 View (720) 664-7683
Photo of Heath Philip Miller, LCSW, Clinical Social Work/Therapist
Heath Philip Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Dam East-West, Aurora, CO 80014
I trained in Best Practices: Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma, stress, anxiety, grief, communication issues, relationship change, drug and alcohol issues, and depression have been my focus.
Great therapy results stem from a strong, trusting connection with an experienced therapist. I have been treating children, families, couples, and individual adults in my therapy practice for 25 years. I have developed a practice that focuses on a person's strengths, bringing awareness to life and family history, its influences, and the coping skills used then and now. If you want support finding answers in a confidential, constructive, and balanced approach, I am here for that.
I trained in Best Practices: Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma, stress, anxiety, grief, communication issues, relationship change, drug and alcohol issues, and depression have been my focus.
Great therapy results stem from a strong, trusting connection with an experienced therapist. I have been treating children, families, couples, and individual adults in my therapy practice for 25 years. I have developed a practice that focuses on a person's strengths, bringing awareness to life and family history, its influences, and the coping skills used then and now. If you want support finding answers in a confidential, constructive, and balanced approach, I am here for that.
(720) 796-4602 View (720) 796-4602
Photo of Valisha Moody, MA, MFTC, Marriage & Family Therapist
Valisha Moody
Marriage & Family Therapist, MA, MFTC
Verified Verified
Dam East-West, Aurora, CO 80014
Hello! My goal is to help individuals, couples, children and families to live a more fulfilling life. I work with clients of all ages, including children and adolescents who are looking to restore relationships, grow and achieve a prosperous life. I take pride in providing equitable services which respect each client's cultural beliefs, allowing them to feel comfortable to be their authentic selves when working with me. I strive to build authentic therapeutic relationships with clients that enable them to be vulnerable, express their underlying emotions and overcome any obstacles that are holding them back.
Hello! My goal is to help individuals, couples, children and families to live a more fulfilling life. I work with clients of all ages, including children and adolescents who are looking to restore relationships, grow and achieve a prosperous life. I take pride in providing equitable services which respect each client's cultural beliefs, allowing them to feel comfortable to be their authentic selves when working with me. I strive to build authentic therapeutic relationships with clients that enable them to be vulnerable, express their underlying emotions and overcome any obstacles that are holding them back.
(720) 821-5614 View (720) 821-5614
Photo of Kaelin McClure, MT-BC, Pre-Licensed Professional
Kaelin McClure
Pre-Licensed Professional, MT-BC
Verified Verified
1 Endorsed
Dam East-West, Aurora, CO 80014  (Online Only)
I am a national Board Certified Music Therapist with a passion to support individuals with mental health needs through music. I have struggled with my own mental health in the past and know how important it is to find a mode of therapy that empowers and motivates. Music is a powerful tool and I have have used it to help individuals with emotional regulation, self expression, increasing self-esteem and developing coping strategies for anxiety, depression, and stress. I know that music can be a safe and engaging way to facilitate positive mental health.
I am a national Board Certified Music Therapist with a passion to support individuals with mental health needs through music. I have struggled with my own mental health in the past and know how important it is to find a mode of therapy that empowers and motivates. Music is a powerful tool and I have have used it to help individuals with emotional regulation, self expression, increasing self-esteem and developing coping strategies for anxiety, depression, and stress. I know that music can be a safe and engaging way to facilitate positive mental health.
(720) 702-9497 View (720) 702-9497
Photo of Diane Lindsay, MA, LPC, Licensed Professional Counselor
Diane Lindsay
Licensed Professional Counselor, MA, LPC
Verified Verified
Dam East-West, Aurora, CO 80014
I have over 30 years of experience working with adults, adolescents , families and couples . Through these years I have learned that therapy is a journey that we will take. I can guide you but you will choose what path you will ultimately take. I have worked with a variety of people from different backgrounds, ages and cultures. I will meet you where you are in your life now and we will work to move forward in your life. I am a very genuine and down to earth person.
I have over 30 years of experience working with adults, adolescents , families and couples . Through these years I have learned that therapy is a journey that we will take. I can guide you but you will choose what path you will ultimately take. I have worked with a variety of people from different backgrounds, ages and cultures. I will meet you where you are in your life now and we will work to move forward in your life. I am a very genuine and down to earth person.
(720) 442-7362 View (720) 442-7362
Photo of Kaitlyn Johnson, LPC, CCTSI, Licensed Professional Counselor
Kaitlyn Johnson
Licensed Professional Counselor, LPC, CCTSI
Verified Verified
1 Endorsed
Dam East-West, Aurora, CO 80014  (Online Only)
I obtained by BS in Exercise Science a little over 9 years ago. After several internships in the field, the mind-body connection captivated me. Seeking to bridge the gap in my understanding of this intriguing connection, I obtained my Master of Arts in Professional Counseling and have been working in this incredible field ever since. I am trained in both Narrative Exposure Therapy and Inner Child Work for treating complex trauma and in Integrative Mental Health for treating people from a wholistic perspective.
I obtained by BS in Exercise Science a little over 9 years ago. After several internships in the field, the mind-body connection captivated me. Seeking to bridge the gap in my understanding of this intriguing connection, I obtained my Master of Arts in Professional Counseling and have been working in this incredible field ever since. I am trained in both Narrative Exposure Therapy and Inner Child Work for treating complex trauma and in Integrative Mental Health for treating people from a wholistic perspective.
(877) 276-0057 View (877) 276-0057
Photo of Mary Haley - A Compassionate Place Transformational Therapy, LCSW, Clinical Social Work/Therapist
A Compassionate Place Transformational Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dam East-West, Aurora, CO 80014
Whatever your reasons for seeking therapy or counseling, when you step into my office, you will be treated with respect, compassion, and validation. You will be given the needed space to identify your true feelings, essential needs, amazing strengths and innermost hopes. Therapy will help you gain greater understanding and insight into yourself and situation. Compassionate self-knowledge will enable you to build on your strengths and enhance your skills to make significant positive changes in your life. You will learn how to handle stress, build and strengthen relationships, regulate your emotions and gain more perspective.
Whatever your reasons for seeking therapy or counseling, when you step into my office, you will be treated with respect, compassion, and validation. You will be given the needed space to identify your true feelings, essential needs, amazing strengths and innermost hopes. Therapy will help you gain greater understanding and insight into yourself and situation. Compassionate self-knowledge will enable you to build on your strengths and enhance your skills to make significant positive changes in your life. You will learn how to handle stress, build and strengthen relationships, regulate your emotions and gain more perspective.
(720) 809-7715 View (720) 809-7715
Photo of Janet Kelty, LCSW, Clinical Social Work/Therapist
Janet Kelty
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dam East-West, Aurora, CO 80014  (Online Only)
I believe we hold the power and intuition to change our lives and live more joyfully. As Joseph Campbell said, “We cannot cure the world of sorrows, but we can choose to live in joy.” Sometimes we just need some guidance to move forward. If you are struggling to feel better about yourself and life or heal from past experiences, you are not alone. I would like to offer my knowledge and empathic therapeutic style to empower and support you in your journey for more peace, understanding, and healing.
I believe we hold the power and intuition to change our lives and live more joyfully. As Joseph Campbell said, “We cannot cure the world of sorrows, but we can choose to live in joy.” Sometimes we just need some guidance to move forward. If you are struggling to feel better about yourself and life or heal from past experiences, you are not alone. I would like to offer my knowledge and empathic therapeutic style to empower and support you in your journey for more peace, understanding, and healing.
(720) 605-3897 View (720) 605-3897

Online Therapists

Photo of Blair Buckley, MSW, SWC, MDiv, Clinical Social Work/Therapist
Blair Buckley
Clinical Social Work/Therapist, MSW, SWC, MDiv
Verified Verified
1 Endorsed
Aurora, CO 80015  (Online Only)
My specialty areas include working with young people, the neurodiverse and disability communities, other underserved communities, working with individuals and families navigating chronic illnesses, providing spiritual guidance and spiritually integrated counseling, parenting psychoeducation, crisis counseling, couples counseling, and grief counseling.
I offer therapy to older children, adolescents, and adults of all ages and stages through a warm, welcoming, empathetic, trauma-informed, and person-centered approach. I believe in using a collaborative, respectful therapeutic relationship by drawing upon clients' natural strengths, inner wisdom and resources. I am a post-graduate resident therapist with Centus Counseling. I am supervised by an LCSW with a wealth of knowledge and experience. Please note that my regular office hours are Monday and Thursday evenings and select blocks of time Monday-Thursday during traditional work hours.
My specialty areas include working with young people, the neurodiverse and disability communities, other underserved communities, working with individuals and families navigating chronic illnesses, providing spiritual guidance and spiritually integrated counseling, parenting psychoeducation, crisis counseling, couples counseling, and grief counseling.
I offer therapy to older children, adolescents, and adults of all ages and stages through a warm, welcoming, empathetic, trauma-informed, and person-centered approach. I believe in using a collaborative, respectful therapeutic relationship by drawing upon clients' natural strengths, inner wisdom and resources. I am a post-graduate resident therapist with Centus Counseling. I am supervised by an LCSW with a wealth of knowledge and experience. Please note that my regular office hours are Monday and Thursday evenings and select blocks of time Monday-Thursday during traditional work hours.
(720) 802-2918 View (720) 802-2918
Photo of Linda Mazuranic, MEd, LPC, Licensed Professional Counselor
Linda Mazuranic
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Aurora, CO 80011  (Online Only)
Waitlist for new clients
Congratulations, you've just taken the first step - reaching out... Working out problems on your own can be tough. Change is sometimes painful, but can be liberating. We can work together to find solutions that work for you. It's true that if you don't change something ... nothing will change. I'm a Licensed Professional Counselor and have helped people create solutions for over 20 years. I have experience with life transitions (divorce, grief, job loss or change), depression, trauma, substance abuse, bipolar disorder, borderline personality disorder, schizophrenia, anxiety, and PTSD. Credentialed for Denver, Aurora, and Pueblo counties for Medicaid.
Congratulations, you've just taken the first step - reaching out... Working out problems on your own can be tough. Change is sometimes painful, but can be liberating. We can work together to find solutions that work for you. It's true that if you don't change something ... nothing will change. I'm a Licensed Professional Counselor and have helped people create solutions for over 20 years. I have experience with life transitions (divorce, grief, job loss or change), depression, trauma, substance abuse, bipolar disorder, borderline personality disorder, schizophrenia, anxiety, and PTSD. Credentialed for Denver, Aurora, and Pueblo counties for Medicaid.
(573) 232-1845 View (573) 232-1845
Photo of Chelsie Hopperstad - Alpine Lakes Holistic Counseling & Wellness Center, LCSW, MSW, LPCC, Clinical Social Work/Therapist
Alpine Lakes Holistic Counseling & Wellness Center
Clinical Social Work/Therapist, LCSW, MSW, LPCC
Verified Verified
2 Endorsed
Aurora, CO 80011
Welcome to Alpine Lakes Holistic Counseling & Wellness Center! You may still be impacted by a traumatic event that happened years ago if you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness, essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.
Welcome to Alpine Lakes Holistic Counseling & Wellness Center! You may still be impacted by a traumatic event that happened years ago if you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness, essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.
(303) 219-9548 View (303) 219-9548
Photo of Lori McMahon, LAC, CSAT, CSPT, Drug & Alcohol Counselor
Lori McMahon
Drug & Alcohol Counselor, LAC, CSAT, CSPT
Verified Verified
Aurora, CO 80011
We work with addiction, grief, suicide prevention, family issues, bulling, self-esteem, self-harm, depression, anxiety .
Wade's Hope is a place people can talk, be heard, and not judge. I also work with families, adults, adolescents, and children. I use many different therapy theories, such as Narrative, and CBT(cognitive behavioral therapy). I am a spiritual center if the client wants that type of therapy.
We work with addiction, grief, suicide prevention, family issues, bulling, self-esteem, self-harm, depression, anxiety .
Wade's Hope is a place people can talk, be heard, and not judge. I also work with families, adults, adolescents, and children. I use many different therapy theories, such as Narrative, and CBT(cognitive behavioral therapy). I am a spiritual center if the client wants that type of therapy.
(303) 647-6404 View (303) 647-6404
Photo of Jon Nichols, LPC , Licensed Professional Counselor
Jon Nichols
Licensed Professional Counselor, LPC
Verified Verified
Aurora, CO 80013
I enjoy working with clients who are dealing with issues surrounding: ADHD, Depression, Anxiety, Adolescence, Grief/Loss, Divorce, Christianity, Narcissistic Relationships, Cross-Cultural Relationships, and Culture Shock.
Hello, I'm Jon Nichols. I am a Licensed Professional Counselor dedicated to empowering individuals to achieve emotional equilibrium and personal growth. I hold a master's degree in counseling psychology from Lesley University, and I am a Licensed Professional Counselor in the state of Colorado. My therapeutic approach is insight-oriented and person-centered. I believe that every individual is unique, and I strive to empower clients to build resilience, develop coping strategies, and discover their inner strengths.
I enjoy working with clients who are dealing with issues surrounding: ADHD, Depression, Anxiety, Adolescence, Grief/Loss, Divorce, Christianity, Narcissistic Relationships, Cross-Cultural Relationships, and Culture Shock.
Hello, I'm Jon Nichols. I am a Licensed Professional Counselor dedicated to empowering individuals to achieve emotional equilibrium and personal growth. I hold a master's degree in counseling psychology from Lesley University, and I am a Licensed Professional Counselor in the state of Colorado. My therapeutic approach is insight-oriented and person-centered. I believe that every individual is unique, and I strive to empower clients to build resilience, develop coping strategies, and discover their inner strengths.
(720) 797-7549 View (720) 797-7549
Photo of Lindsay Millspaugh - Higher Sights - Therapy, EMDR, & Med Management, LCSW, LPC, LAC, PMHNP, Clinical Social Work/Therapist
Higher Sights - Therapy, EMDR, & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Aurora, CO 80016
Focusing on issues of anxiety, depression, trauma, couples issues, grief, ADHD, and more, there are ways to find new solutions.
Accepting New Clients! Schedule instantly through the website link in bio! There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. Sometimes we need help finding a new way.
Focusing on issues of anxiety, depression, trauma, couples issues, grief, ADHD, and more, there are ways to find new solutions.
Accepting New Clients! Schedule instantly through the website link in bio! There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. Sometimes we need help finding a new way.
(303) 848-2737 View (303) 848-2737
Photo of Gwendolyn Walker - Metamorphosis Counseling Services, LLC, MSW, BDiv, MSS, Registered Psychotherapist
Metamorphosis Counseling Services, LLC
Registered Psychotherapist, MSW, BDiv, MSS
Verified Verified
Aurora, CO 80018  (Online Only)
My insight and intuitive skills is beneficial in addressing your individual and family relationships, grief, loss and depression.
Life is unpredictable and can throw us off when situations occur. My intuitive skills and positive outlook on life can help you find the specific tools needed to navigate life's uncertainties in a safe and non-judgmental environment.
My insight and intuitive skills is beneficial in addressing your individual and family relationships, grief, loss and depression.
Life is unpredictable and can throw us off when situations occur. My intuitive skills and positive outlook on life can help you find the specific tools needed to navigate life's uncertainties in a safe and non-judgmental environment.
(720) 605-1451 View (720) 605-1451
Photo of Sarah Pender-Bey, MA, LPC, Licensed Professional Counselor
Sarah Pender-Bey
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Aurora, CO 80013  (Online Only)
Waitlist for new clients
Along with general life stressors, I specialize in: Trauma, Anxiety, Depression, and Grief.
Is your stress getting increasingly difficult to manage? Are you finding yourself scrolling through social media too much, sleeping a lot, or avoiding what is causing you stress? Do you feel alone in what you are going through? In high-stress situations, it is common to have inner conflicts while you navigate the world around you. The overwhelm of emotions can feel unbearable. In addition, responsibilities do not stop so you manage by isolating when you can and being the person others need you to be. You’ve managed this far and now it is time to receive the support that you deserve.
Along with general life stressors, I specialize in: Trauma, Anxiety, Depression, and Grief.
Is your stress getting increasingly difficult to manage? Are you finding yourself scrolling through social media too much, sleeping a lot, or avoiding what is causing you stress? Do you feel alone in what you are going through? In high-stress situations, it is common to have inner conflicts while you navigate the world around you. The overwhelm of emotions can feel unbearable. In addition, responsibilities do not stop so you manage by isolating when you can and being the person others need you to be. You’ve managed this far and now it is time to receive the support that you deserve.
(720) 927-9061 View (720) 927-9061
Photo of Whitney Florea, MSW, SWC
Whitney Florea
Clinical Social Work Candidate, MSW, SWC
Verified Verified
1 Endorsed
Aurora, CO 80015  (Online Only)
I am looking for the folks who want support navigating the stress, grief, and trauma of our current world. We are all looking for ways to manage our mental health while finding joy in our lives. For some that will be a first-time discovery process and for others, it will be rediscovering those parts of yourself. Either way, I am here to support you through the process.
I am looking for the folks who want support navigating the stress, grief, and trauma of our current world. We are all looking for ways to manage our mental health while finding joy in our lives. For some that will be a first-time discovery process and for others, it will be rediscovering those parts of yourself. Either way, I am here to support you through the process.
(720) 571-1285 View (720) 571-1285
Photo of Shannon Galvin, MA, LPC, NCC, Counselor
Shannon Galvin
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Aurora, CO 80014
As a fellow human I know that life can get complicated and you are not alone. Having a deep and meaningful connection with someone who can provide compassion and gentle guidance can be incredibly helpful as we heal. I believe that my role as a therapist is to provide an inviting space to support you as you travel through life’s tough roads to healing. My work is rooted in trauma informed care. I help my clients with issues related to current or past trauma, relationships, self-esteem, depression, anxiety, grief, and life transitions.
As a fellow human I know that life can get complicated and you are not alone. Having a deep and meaningful connection with someone who can provide compassion and gentle guidance can be incredibly helpful as we heal. I believe that my role as a therapist is to provide an inviting space to support you as you travel through life’s tough roads to healing. My work is rooted in trauma informed care. I help my clients with issues related to current or past trauma, relationships, self-esteem, depression, anxiety, grief, and life transitions.
(720) 796-4392 View (720) 796-4392

See more therapy options for Dam East-West, Aurora

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.