There are no results for therapists in Ipswich

Check out therapists located nearby or offering teletherapy in Massachusetts below.

More Therapists Nearby

Photo of Evan Kravette, LCSW, Clinical Social Work/Therapist
Evan Kravette
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beverly, MA 01915
Waitlist for new clients
I am passionate about working with clients in the LGBTQIA+ community, as well as supporting those who are newly exploring their gender and/or sexual identities. I also enjoy working with clients who are on the Autism Spectrum and clients with visible and invisible disabilities. My other clinical focuses include trauma and working with clients with dissociative disorders.
I am passionate about working with clients in the LGBTQIA+ community, as well as supporting those who are newly exploring their gender and/or sexual identities. I also enjoy working with clients who are on the Autism Spectrum and clients with visible and invisible disabilities. My other clinical focuses include trauma and working with clients with dissociative disorders.
View

Online Therapists

Photo of Shanna T Fishel, LICSW, MSW, MEd, Clinical Social Work/Therapist
Shanna T Fishel
Clinical Social Work/Therapist, LICSW, MSW, MEd
Verified Verified
Easthampton, MA 01027
Waitlist for new clients
I offer therapy with expertise in: LGBTQIA+, sex therapy, couple therapy, sexual trauma, chronic pain and chronic illness, sexual health in recovery, substance use and pathways towards wellness (using Harm Reduction), Health At Every Size, non-traditional relationships, persistent and chronic mental dysfunctions, somatic expression of trauma, and more.
Therapy is hard work. Acknowledging the challenges, I embrace the potential for healing and personal growth. At the core of my therapeutic approach, I prioritize honesty and a non-judgmental attitude on the journey toward well-being. My clients often seek support for various challenges, including anxiety, depression, the effects of trauma, and a desire to explore a more fulfilling way of life. Through collaborative therapeutic methods, I maintain a sense of curiosity and unwavering compassion, holding a space to explore hurt parts of self and work towards your version of wellness and wholeness.
I offer therapy with expertise in: LGBTQIA+, sex therapy, couple therapy, sexual trauma, chronic pain and chronic illness, sexual health in recovery, substance use and pathways towards wellness (using Harm Reduction), Health At Every Size, non-traditional relationships, persistent and chronic mental dysfunctions, somatic expression of trauma, and more.
Therapy is hard work. Acknowledging the challenges, I embrace the potential for healing and personal growth. At the core of my therapeutic approach, I prioritize honesty and a non-judgmental attitude on the journey toward well-being. My clients often seek support for various challenges, including anxiety, depression, the effects of trauma, and a desire to explore a more fulfilling way of life. Through collaborative therapeutic methods, I maintain a sense of curiosity and unwavering compassion, holding a space to explore hurt parts of self and work towards your version of wellness and wholeness.
(413) 287-9961 View (413) 287-9961
Photo of Aria Michaels Paradise, LICSW, Clinical Social Work/Therapist
Aria Michaels Paradise
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Springfield, MA 01108  (Online Only)
My specialities include anxiety, self esteem, chronic illness, LGBTQ, and working with individuals feeling stigma due to visual or social differences.
My philosophy towards therapy has been first and foremost to honor the trust that you've placed in my position as guide and witness. Every client, every session, is unique, and I celebrate this in my regard for your innate wisdom and personal sovereignty. My practice is borne from an integrated and interdisciplinary approach to wellness and healing, and balances both Western scientific and Eastern holistic perspectives. I approach each session from a humanistic, person centered and informed approach. As a guide, I help you evolve toward a more empowering path to your life, while also focusing on short and long term goals.
My specialities include anxiety, self esteem, chronic illness, LGBTQ, and working with individuals feeling stigma due to visual or social differences.
My philosophy towards therapy has been first and foremost to honor the trust that you've placed in my position as guide and witness. Every client, every session, is unique, and I celebrate this in my regard for your innate wisdom and personal sovereignty. My practice is borne from an integrated and interdisciplinary approach to wellness and healing, and balances both Western scientific and Eastern holistic perspectives. I approach each session from a humanistic, person centered and informed approach. As a guide, I help you evolve toward a more empowering path to your life, while also focusing on short and long term goals.
View
Photo of Michael R Goldstein, PhD, Psychologist
Michael R Goldstein
Psychologist, PhD
Verified Verified
1 Endorsed
Cambridge, MA 02139
Waitlist for new clients
Your search for a therapist is a meaningful, personal choice. Good therapy starts with an appreciation of your immediate concerns & context, relevant prior life experiences, and an understanding of what motivates you. Whether you're seeking relief from deep emotional pain, a way to deal with current circumstances, or how to leverage better mental health for peak performance, I aim to make our work together feel safe, reliable, enlivening, and fulfilling. I see a range of clients, from ambitious young adults navigating life transitions, to elite athletes and business executives, to courageous adults & parents wanting more from life.
Your search for a therapist is a meaningful, personal choice. Good therapy starts with an appreciation of your immediate concerns & context, relevant prior life experiences, and an understanding of what motivates you. Whether you're seeking relief from deep emotional pain, a way to deal with current circumstances, or how to leverage better mental health for peak performance, I aim to make our work together feel safe, reliable, enlivening, and fulfilling. I see a range of clients, from ambitious young adults navigating life transitions, to elite athletes and business executives, to courageous adults & parents wanting more from life.
(617) 892-4492 View (617) 892-4492
Photo of Callie -Carolyn- Brandeis, Intern, Pre-Licensed Professional
Callie -Carolyn- Brandeis
Pre-Licensed Professional, Intern
Verified Verified
Orange, MA 01364  (Online Only)
I'm Callie, a 2nd year MSW intern. Driven by empathy and collaboration, my hope is to foster a supportive space for you to navigate life's challenges and cultivate growth. You might be experiencing trauma's aftermath or have health and pain issues that no one seems to understand. These issues can feel challenging and yet you're looking for ways to enhance your mental wellness. You know healing exists but have struggled to make progress before. Struggling with life transitions? We'll work together to build your existing resilience.
I'm Callie, a 2nd year MSW intern. Driven by empathy and collaboration, my hope is to foster a supportive space for you to navigate life's challenges and cultivate growth. You might be experiencing trauma's aftermath or have health and pain issues that no one seems to understand. These issues can feel challenging and yet you're looking for ways to enhance your mental wellness. You know healing exists but have struggled to make progress before. Struggling with life transitions? We'll work together to build your existing resilience.
(978) 490-1803 View (978) 490-1803
Photo of Marcia Post, LICSW, Clinical Social Work/Therapist
Marcia Post
Clinical Social Work/Therapist, LICSW
Verified Verified
Florence, MA 01062
Waitlist for new clients
Others want guidance with life transitions including aging, illness, and loss.
We all need support in dealing with life's challenges but sometimes just asking for help can feel overwhelming. Finding the right therapist can be a daunting task: Whom can I trust? Will I be understood? Will I feel safe and respected? I understand these concerns. I work to create a warm, compassionate therapeutic environment. My clients tell me that they appreciate my down-to earth presence; my sense of humor, and my gentle yet honest feedback. My work blends psycho-dynamic, cognitive behavioral, internal family systems, and relational-cultural theories in ways that are specific to your unique goals.
Others want guidance with life transitions including aging, illness, and loss.
We all need support in dealing with life's challenges but sometimes just asking for help can feel overwhelming. Finding the right therapist can be a daunting task: Whom can I trust? Will I be understood? Will I feel safe and respected? I understand these concerns. I work to create a warm, compassionate therapeutic environment. My clients tell me that they appreciate my down-to earth presence; my sense of humor, and my gentle yet honest feedback. My work blends psycho-dynamic, cognitive behavioral, internal family systems, and relational-cultural theories in ways that are specific to your unique goals.
(617) 917-2037 View (617) 917-2037
Photo of Dr. Lisa Foo, PhD, Psychologist
Dr. Lisa Foo
Psychologist, PhD
Verified Verified
2 Endorsed
Lexington, MA 02420
Welcome to my practice! I work with children, teens, adults, couples, and families. While I treat a variety of concerns, I specialize in anxiety/stress, perfectionism, relationship challenges, parenting concerns, life transitions/changes, and coping with medical conditions (including sleep problems and pain). I utilize a strengths-based framework, a warm collaborative style, and individually designed treatment strategies incorporating evidence-based tools including cognitive behavioral therapy (CBT), mindfulness, and relaxation. I will support you in finding direction, purpose, confidence, balance, peace, connection, and joy.
Welcome to my practice! I work with children, teens, adults, couples, and families. While I treat a variety of concerns, I specialize in anxiety/stress, perfectionism, relationship challenges, parenting concerns, life transitions/changes, and coping with medical conditions (including sleep problems and pain). I utilize a strengths-based framework, a warm collaborative style, and individually designed treatment strategies incorporating evidence-based tools including cognitive behavioral therapy (CBT), mindfulness, and relaxation. I will support you in finding direction, purpose, confidence, balance, peace, connection, and joy.
(339) 218-6732 View (339) 218-6732
Photo of Carrie Wechsler, MSW, LICSW, Clinical Social Work/Therapist
Carrie Wechsler
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Needham, MA 02494  (Online Only)
Welcome! If you are experiencing concerns around anxiety, depressed mood, a serious/chronic illness, poor sleep, grief or other life stressors then you may find my therapeutic approach beneficial. People who come to therapy with me should expect a supportive, respectful and collaborative space in our sessions. Focusing on the issues that are most important to you, we would work to explore effective coping strategies, increase your motivation and build your confidence to pursue a path that is in line with your goals and values.
Welcome! If you are experiencing concerns around anxiety, depressed mood, a serious/chronic illness, poor sleep, grief or other life stressors then you may find my therapeutic approach beneficial. People who come to therapy with me should expect a supportive, respectful and collaborative space in our sessions. Focusing on the issues that are most important to you, we would work to explore effective coping strategies, increase your motivation and build your confidence to pursue a path that is in line with your goals and values.
(781) 253-8656 View (781) 253-8656
Photo of Carolyn Sandel -  Seniors, Adults, Caregivers Illness, Grief, LGBTQ, LICSW, Clinical Social Work/Therapist
Seniors, Adults, Caregivers Illness, Grief, LGBTQ
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01062
I have over 20 years experience working with older adults, caregivers, those with health issues, chronic pain, dealing with grief/loss and anxiety and depression.
You don't have to go it alone. Are you an older adult or the caregiver for a parent or spouse? Struggling to keep your balance while dealing with chronic illness or pain? Have you lost a loved one or had a major life change? All of these challenges bring fatigue, isolation, loneliness, and feelings of loss. With help, you can better understand your feelings and better meet your challenge. If you are stressed and feeling burnt out, depressed, or weighed down by anxiety, reach out for help. In therapy, you can get the support that you need to build on your strengths and thrive. Serving adults of all ages and the LGBTQ+ community
I have over 20 years experience working with older adults, caregivers, those with health issues, chronic pain, dealing with grief/loss and anxiety and depression.
You don't have to go it alone. Are you an older adult or the caregiver for a parent or spouse? Struggling to keep your balance while dealing with chronic illness or pain? Have you lost a loved one or had a major life change? All of these challenges bring fatigue, isolation, loneliness, and feelings of loss. With help, you can better understand your feelings and better meet your challenge. If you are stressed and feeling burnt out, depressed, or weighed down by anxiety, reach out for help. In therapy, you can get the support that you need to build on your strengths and thrive. Serving adults of all ages and the LGBTQ+ community
(413) 722-5553 View (413) 722-5553
Photo of Michele Lockwood, LICSW, Clinical Social Work/Therapist
Michele Lockwood
Clinical Social Work/Therapist, LICSW
Verified Verified
Gloucester, MA 01930
Waitlist for new clients
I am an established therapist with 9 years in practice, and 20 years in the field. My areas of specialty include anxiety, depression, recovery from trauma/PTSD, grief and loss, complex or chronic illness, spiritual exploration, and life transitions. I am trained in EMDR, Internal Family Systems Therapy, and Integrative Medicine and Nutrition for physical, emotional, spiritual, and mental wellness. My approach is Holistic with a focus on the relationship between mind, body, and spirit. I have a deep capacity to sit with emotional pain and I use this ability to support my clients who are moving through painful life experiences.
I am an established therapist with 9 years in practice, and 20 years in the field. My areas of specialty include anxiety, depression, recovery from trauma/PTSD, grief and loss, complex or chronic illness, spiritual exploration, and life transitions. I am trained in EMDR, Internal Family Systems Therapy, and Integrative Medicine and Nutrition for physical, emotional, spiritual, and mental wellness. My approach is Holistic with a focus on the relationship between mind, body, and spirit. I have a deep capacity to sit with emotional pain and I use this ability to support my clients who are moving through painful life experiences.
(978) 675-3336 View (978) 675-3336
Photo of Batya Drapkin Greene, LICSW, Clinical Social Work/Therapist
Batya Drapkin Greene
Clinical Social Work/Therapist, LICSW
Verified Verified
Sharon, MA 02067
My practice includes areas of anxiety, depression, life transitions, divorce, pregnancy loss, grief and bereavement, pet loss, and physical illness.
In my gentle and collaborative style of practice, I support the well being of my clients as they navigate life’s transitions and challenges. With over a decade of clinical work in hospice and outpatient mental health settings, I understand that change and transitions are unavoidable and often uncomfortable features of life. I approach our process from a strengths perspective which will identify your unique abilities, wisdom, and inner resources. We will focus on discovering and practicing skills which will become your tool kit for living your best life.
My practice includes areas of anxiety, depression, life transitions, divorce, pregnancy loss, grief and bereavement, pet loss, and physical illness.
In my gentle and collaborative style of practice, I support the well being of my clients as they navigate life’s transitions and challenges. With over a decade of clinical work in hospice and outpatient mental health settings, I understand that change and transitions are unavoidable and often uncomfortable features of life. I approach our process from a strengths perspective which will identify your unique abilities, wisdom, and inner resources. We will focus on discovering and practicing skills which will become your tool kit for living your best life.
(339) 209-2310 View (339) 209-2310
Photo of Doug Wessel, MA, M Ed, LMHC, Counselor
Doug Wessel
Counselor, MA, M Ed, LMHC
Verified Verified
1 Endorsed
Orange, MA 01364
Whatever your concerns: anxiety, depression, addiction/substance use, pain and illness, loneliness, relationship distress - or if you simply yearn for a better life, call me to discuss whether our working together might be a good fit.
If you have been looking for a dependable sense of well-being in your life, knowing that how you feel and function in the world isn’t what it could be or what you’d like it to be, I offer professional and compassionate help. Your feelings and behaviors make sense and healing is possible. I help you become your own source of support and growth. Internal Family Systems (IFS) informs my practice. We all have parts that can become less extreme and more harmonious, and a Self that is wise and compassionate. Trauma, attachment wounds, shame, self-hate and feeling insecure about ourselves can frequently be at the root of our struggles.
Whatever your concerns: anxiety, depression, addiction/substance use, pain and illness, loneliness, relationship distress - or if you simply yearn for a better life, call me to discuss whether our working together might be a good fit.
If you have been looking for a dependable sense of well-being in your life, knowing that how you feel and function in the world isn’t what it could be or what you’d like it to be, I offer professional and compassionate help. Your feelings and behaviors make sense and healing is possible. I help you become your own source of support and growth. Internal Family Systems (IFS) informs my practice. We all have parts that can become less extreme and more harmonious, and a Self that is wise and compassionate. Trauma, attachment wounds, shame, self-hate and feeling insecure about ourselves can frequently be at the root of our struggles.
(978) 231-9609 View (978) 231-9609
Photo of Tamar Kaplan - Tamar Kaplan Therapy, LCSW, Clinical Social Work/Therapist
Tamar Kaplan Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boston, MA 02215  (Online Only)
I specialize in working with adults going through life stage transitions, specifically older adults ages 65+ as well as Millennial/Gen Z young professionals. I help people with anxiety, stress, depression, career changes, chronic illness, low self-esteem, and loneliness. I work with people who have been in therapy before as well as people who are trying therapy for the first time- both are wonderful and both are welcome!
I specialize in working with adults going through life stage transitions, specifically older adults ages 65+ as well as Millennial/Gen Z young professionals. I help people with anxiety, stress, depression, career changes, chronic illness, low self-esteem, and loneliness. I work with people who have been in therapy before as well as people who are trying therapy for the first time- both are wonderful and both are welcome!
(602) 888-4918 View (602) 888-4918
Photo of Gabrielle Orcha, MA, MFA
Gabrielle Orcha
MA, MFA
Verified Verified
Medfield, MA 02052
In working with clients, I consider the whole person, their mind, their body, their spirit. These three aspects aren’t separate but are in dynamic conversation: chronic physical symptoms are connected to our mental and emotional states, our feelings of depression relate to how we treat and relate to our bodies and sensorial lives. I enjoy supporting people facing life’s challenges, who are looking for a somatic dimension to their healing. I specialize in helping clients navigate difficult relationships, cope with grief and chronic illness, process the pandemic, and manifest greater depth, vibrancy, and purpose in their lives.
In working with clients, I consider the whole person, their mind, their body, their spirit. These three aspects aren’t separate but are in dynamic conversation: chronic physical symptoms are connected to our mental and emotional states, our feelings of depression relate to how we treat and relate to our bodies and sensorial lives. I enjoy supporting people facing life’s challenges, who are looking for a somatic dimension to their healing. I specialize in helping clients navigate difficult relationships, cope with grief and chronic illness, process the pandemic, and manifest greater depth, vibrancy, and purpose in their lives.
(508) 403-9739 View (508) 403-9739
Photo of Adam Conner-Simons, MHC'24, Pre-Licensed Professional
Adam Conner-Simons
Pre-Licensed Professional, MHC'24
Verified Verified
Cambridge, MA 02139
I have also led both clinical and non-clinical groups focused on Dialectical Behavioral Therapy (DBT), chronic pain, and meditation for young adults.
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or facing conflicts in your relationships? As an experienced therapist, I am here to help you navigate these challenges. With a rich background in working with diverse cultural backgrounds, sexual orientations, and gender identities, I bring a compassionate and inclusive approach to therapy. My experience spans mental health non-profits and college career centers, where I've supported individuals in finding clarity and peace.
I have also led both clinical and non-clinical groups focused on Dialectical Behavioral Therapy (DBT), chronic pain, and meditation for young adults.
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or facing conflicts in your relationships? As an experienced therapist, I am here to help you navigate these challenges. With a rich background in working with diverse cultural backgrounds, sexual orientations, and gender identities, I bring a compassionate and inclusive approach to therapy. My experience spans mental health non-profits and college career centers, where I've supported individuals in finding clarity and peace.
(781) 430-4516 View (781) 430-4516
Photo of Joy Gilman, MA
Joy Gilman
MA
Verified Verified
Framingham, MA 01702
I am mother-of-two, polyamorous, queer, sex-positive, private-practice psychotherapist. I specialize in working with neurodivergent and/or queer teens and emerging adults and with people who identify as LGBTQIA+, consensually non-monogamous/polyamorous, or kinky. Together, we work on issues of exploring identity; communication; vulnerability; boundary setting; jealousy; navigating relationships with friends, family, and colleagues; family dynamics; and more. I also work with many people who experience chronic pain. Many of my clients struggle with depression, general anxiety, social anxiety, ADHD, or feelings of low self-worth.
I am mother-of-two, polyamorous, queer, sex-positive, private-practice psychotherapist. I specialize in working with neurodivergent and/or queer teens and emerging adults and with people who identify as LGBTQIA+, consensually non-monogamous/polyamorous, or kinky. Together, we work on issues of exploring identity; communication; vulnerability; boundary setting; jealousy; navigating relationships with friends, family, and colleagues; family dynamics; and more. I also work with many people who experience chronic pain. Many of my clients struggle with depression, general anxiety, social anxiety, ADHD, or feelings of low self-worth.
(508) 205-0756 View (508) 205-0756
Photo of Sari Chait, PhD, Psychologist
Sari Chait
Psychologist, PhD
Verified Verified
1 Endorsed
Newton, MA 02464
I have specialized training in CBT and in helping people with anxiety, stress, pre- and postpartum changes, chronic illness, and insomnia.
Are you feeling completely drained - physically or emotionally? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with stress, anxiety, fertility struggles, postpartum changes, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine reading a book, going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.
I have specialized training in CBT and in helping people with anxiety, stress, pre- and postpartum changes, chronic illness, and insomnia.
Are you feeling completely drained - physically or emotionally? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with stress, anxiety, fertility struggles, postpartum changes, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine reading a book, going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.
(339) 236-7552 View (339) 236-7552
Photo of Margaret K Aisenberg Psy.d. Phd, PsyD, Psychologist
Margaret K Aisenberg Psy.d. Phd
Psychologist, PsyD
Verified Verified
Cambridge, MA 02138
Often we feel that happiness is just out of reach. The feeling of contentment from a success or relationship eludes us. I work with mothers, daughters, men and, especially, highly sensitive people, to look at why the "perfect is the enemy of the possible. " My specialities are procrastination, parenting, eating and body issues, and academic "stuckness "I have a background in academia and am experienced in the world of the arts as well as the intellect. Relational and psychodynamic training. Long-term work. GLBTQ friendly. Chronic pain expertise.
Often we feel that happiness is just out of reach. The feeling of contentment from a success or relationship eludes us. I work with mothers, daughters, men and, especially, highly sensitive people, to look at why the "perfect is the enemy of the possible. " My specialities are procrastination, parenting, eating and body issues, and academic "stuckness "I have a background in academia and am experienced in the world of the arts as well as the intellect. Relational and psychodynamic training. Long-term work. GLBTQ friendly. Chronic pain expertise.
(508) 406-9576 View (508) 406-9576
Photo of Dawn Amram, LMSW, LCSW, Pre-Licensed Professional
Dawn Amram
Pre-Licensed Professional, LMSW, LCSW
Verified Verified
1 Endorsed
Haverhill, MA 01832
Are you feeling lost, hurt, or trapped by your past experiences? Do you find yourself struggling to trust others, control your emotions, or break free from harmful habits? Maybe you've been trying to manage on your own, but the weight of your pain and the stress of everyday life have left you feeling overwhelmed.
Are you feeling lost, hurt, or trapped by your past experiences? Do you find yourself struggling to trust others, control your emotions, or break free from harmful habits? Maybe you've been trying to manage on your own, but the weight of your pain and the stress of everyday life have left you feeling overwhelmed.
(781) 752-4227 View (781) 752-4227
Photo of Joel D Ziff, EdD, CSAT-S, Psychologist
Joel D Ziff
Psychologist, EdD, CSAT-S
Verified Verified
Waban, MA 02468
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
(617) 307-4807 View (617) 307-4807

See more therapy options for Ipswich

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.