Therapists in 15235
Denise Botcheos
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15235 (Online Only)
I’m a down-to-earth therapist with 25 years of experience, guided by empathy and authenticity. I’m passionate about helping people improve their lives and well-being. My expertise includes addiction, anxiety, depression, and trauma. If you’re feeling out of control or have a loved one struggling with addiction, reach out. I’m committed to helping you feel empowered, more alive, rebalanced, and connected to your vision for your life. Let’s work together to create a brighter future for you.
I’m a down-to-earth therapist with 25 years of experience, guided by empathy and authenticity. I’m passionate about helping people improve their lives and well-being. My expertise includes addiction, anxiety, depression, and trauma. If you’re feeling out of control or have a loved one struggling with addiction, reach out. I’m committed to helping you feel empowered, more alive, rebalanced, and connected to your vision for your life. Let’s work together to create a brighter future for you.
Fran Meenan
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15235 (Online Only)
Not accepting new clients
Neither trauma nor depression, panic, grief, workplace stress, or even chronic illness and pain can stop us from feeling restored, reconnected and open to life and relationships.
I have been a psychotherapist for over 25 years. Painful past experiences, whether they occurred in childhood or recently, influence our moods, behavior and relationships often in surprising ways. These experiences can intensify depression, anxiety and panic, marital stress, self-esteem issues, health crises and other conditions. I work with those struggling with the difficulties that follow recent and past experiences of stress or abuse. Negotiating the changes in our world and healing some of the broken places in our lives is challenging.
Neither trauma nor depression, panic, grief, workplace stress, or even chronic illness and pain can stop us from feeling restored, reconnected and open to life and relationships.
I have been a psychotherapist for over 25 years. Painful past experiences, whether they occurred in childhood or recently, influence our moods, behavior and relationships often in surprising ways. These experiences can intensify depression, anxiety and panic, marital stress, self-esteem issues, health crises and other conditions. I work with those struggling with the difficulties that follow recent and past experiences of stress or abuse. Negotiating the changes in our world and healing some of the broken places in our lives is challenging.
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Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.