Strength-Based Therapists in West Hollywood, CA
![Photo of Dawn Holiski, MA, AMFT](https://photos.psychologytoday.com/aa89b55e-e4ff-4cd4-b9b8-c20ee4ce0963/1/320x400.png)
Dawn Holiski
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
4 Endorsed
West Hollywood, CA 90069
Prioritizing inclusive, strength-based care, Dawn's therapeutic style is collaborative, relational, and firmly rooted in empowerment principles.
Dawn, a Registered Associate Marriage and Family Therapist, is wholeheartedly committed to providing essential support to LGBTQI+ individuals/families, foster/adoptive families, and diverse communities. Guided by a cultural and social justice lens that celebrates your resilience, strength, and resourcefulness, Dawn embraces an integrative approach. Techniques such as Internal Family Systems, Attachment-Based Therapy, Strength-Based/Solution-Focused Therapy, Family Systems, Narrative Therapy, Community Resilience Model, and Non-Violent Communication are woven into her practice.
Prioritizing inclusive, strength-based care, Dawn's therapeutic style is collaborative, relational, and firmly rooted in empowerment principles.
Dawn, a Registered Associate Marriage and Family Therapist, is wholeheartedly committed to providing essential support to LGBTQI+ individuals/families, foster/adoptive families, and diverse communities. Guided by a cultural and social justice lens that celebrates your resilience, strength, and resourcefulness, Dawn embraces an integrative approach. Techniques such as Internal Family Systems, Attachment-Based Therapy, Strength-Based/Solution-Focused Therapy, Family Systems, Narrative Therapy, Community Resilience Model, and Non-Violent Communication are woven into her practice.
![Photo of Luana R Turner, PsyD, Psychologist](https://photos.psychologytoday.com/1c09668b-2372-48e6-9c2b-2ba58f664e2e/1/320x400.jpeg)
Luana R Turner
Psychologist, PsyD
Verified Verified
West Hollywood, CA 90069 (Online Only)
When someone has experienced psychosis, depression, trauma or anxiety, it can be very challenging to know how to manage and return to the life you had planned. Working with someone who understands these challenges and how to navigate a new path, can greatly improve understanding and awareness, which can be the first stage in moving toward recovery from these difficulties. Focusing on collaborative care from a strength-based approach can improve self-esteem and confidence as you move toward your goals. Understanding your strengths can be a powerful way to work on your objectives, and help you identify any changes you want to make.
When someone has experienced psychosis, depression, trauma or anxiety, it can be very challenging to know how to manage and return to the life you had planned. Working with someone who understands these challenges and how to navigate a new path, can greatly improve understanding and awareness, which can be the first stage in moving toward recovery from these difficulties. Focusing on collaborative care from a strength-based approach can improve self-esteem and confidence as you move toward your goals. Understanding your strengths can be a powerful way to work on your objectives, and help you identify any changes you want to make.
![Photo of Shushan V. Kalantaryan, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/469e785f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shushan V. Kalantaryan
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
West Hollywood, CA 90069 (Online Only)
Heyday Family Counseling Services is a group practice of trilingual, experienced passionate clinicians, promoting strength-based approach.
My name is Dr. Shushan V. Kalantaryan (I am more commonly known as Dr. K). I am a licensed clinical therapist with a Bachelors in Psychology from American Psychological Association accredited University and a Doctors in Marriage and Family Therapy from California School of Professional Psychology at Alliant International University in Los Angeles. I have a wide range of experiences working in private practices, nonprofit organizations, and psychiatric settings as well as having served as an adjunct professor at California Professional School of Psychology.
Heyday Family Counseling Services is a group practice of trilingual, experienced passionate clinicians, promoting strength-based approach.
My name is Dr. Shushan V. Kalantaryan (I am more commonly known as Dr. K). I am a licensed clinical therapist with a Bachelors in Psychology from American Psychological Association accredited University and a Doctors in Marriage and Family Therapy from California School of Professional Psychology at Alliant International University in Los Angeles. I have a wide range of experiences working in private practices, nonprofit organizations, and psychiatric settings as well as having served as an adjunct professor at California Professional School of Psychology.
![Photo of Cynthia A. Levy, PsyD, Psychologist](https://photos.psychologytoday.com/439fc0c2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cynthia A. Levy
Psychologist, PsyD
Verified Verified
West Hollywood, CA 90048
I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT, Fam Systems, etc.) helps clients get the most from therapy & allows tailoring our work to your needs. When beneficial and appropriate, I work to foster a "team approach," encouraging good communication w/other members of a client's daily life (i.e. other practitioners/physicians, family, teachers, etc.).
I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT, Fam Systems, etc.) helps clients get the most from therapy & allows tailoring our work to your needs. When beneficial and appropriate, I work to foster a "team approach," encouraging good communication w/other members of a client's daily life (i.e. other practitioners/physicians, family, teachers, etc.).
![Photo of Jennifer A Kirk, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c4a19a4c-2056-4d32-80d6-9ef829480420/2/320x400.jpeg)
Jennifer A Kirk
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
West Hollywood, CA 90046 (Online Only)
I come from a strength-based perspective, meaning that that we create change by finding what is working.
Are you feeling anxious, uncertain, or are not really sure how to move forward? If you’re feeling stuck in your professional or personal relationships, I'll assist in finding clarity. Are you in need of help with communication skills in your romantic relationship? Do you feel misunderstood or are having trouble asking for what you need from your partner(s)? If you have ADHD, or think you do, I can help you make sense of your neurodiversity. We'll create systems for lack of concentrating and procrastination get in your way. Let's work together to determine what feels right for you, and create the change you're looking for.
I come from a strength-based perspective, meaning that that we create change by finding what is working.
Are you feeling anxious, uncertain, or are not really sure how to move forward? If you’re feeling stuck in your professional or personal relationships, I'll assist in finding clarity. Are you in need of help with communication skills in your romantic relationship? Do you feel misunderstood or are having trouble asking for what you need from your partner(s)? If you have ADHD, or think you do, I can help you make sense of your neurodiversity. We'll create systems for lack of concentrating and procrastination get in your way. Let's work together to determine what feels right for you, and create the change you're looking for.
![Photo of Desiree Tamjidi, PhD, Psychologist](https://photos.psychologytoday.com/75aa047d-8f45-4e78-83d8-c7e97b62b870/3/320x400.jpeg)
Desiree Tamjidi
Psychologist, PhD
Verified Verified
1 Endorsed
West Hollywood, CA 90046
I believe in facilitating patients’ understanding of themselves while using a strength based approach. My approach to therapy is naturally warm and compassionate. And I believe that inclusivity, cultural competency and patient’s empowerment are integral aspects of psychotherapy. My experience is in treating depression, anxiety, and bipolar disorder and personality disorders, grief, acculturation issues, life transitions and identity development. In addition, specialize in working with patients who identify as transgender, gender fluid and LGBTQIA community.
I believe in facilitating patients’ understanding of themselves while using a strength based approach. My approach to therapy is naturally warm and compassionate. And I believe that inclusivity, cultural competency and patient’s empowerment are integral aspects of psychotherapy. My experience is in treating depression, anxiety, and bipolar disorder and personality disorders, grief, acculturation issues, life transitions and identity development. In addition, specialize in working with patients who identify as transgender, gender fluid and LGBTQIA community.
![Photo of Nancy Downey, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50f72075-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nancy Downey
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
West Hollywood, CA 90046
Let's face it: Our world is incredibly chaotic right now. Our inability to control the circumstances can feel overwhelming at times. The good news is that when chaos arises, the opportunity for reflection and change becomes more urgent. My priority is to understand how your symptoms of anxiety and low self-esteem are affecting your relationships and overall sense of self. Once established, we can peel back the layers one by one and create some movement in your life and in your relationships.
Let's face it: Our world is incredibly chaotic right now. Our inability to control the circumstances can feel overwhelming at times. The good news is that when chaos arises, the opportunity for reflection and change becomes more urgent. My priority is to understand how your symptoms of anxiety and low self-esteem are affecting your relationships and overall sense of self. Once established, we can peel back the layers one by one and create some movement in your life and in your relationships.
![Photo of Damon Dodge, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ceecb36e-0721-436f-8f1b-6ea909f6d8b3/1/320x400.jpeg)
Damon Dodge
Marriage & Family Therapist, LMFT
Verified Verified
West Hollywood, CA 90048 (Online Only)
You've ignored it long enough—it's time to face the problem. It can be anything—stress, sadness, worry, fatigue, doubt. It's grown and festered, infecting multiple areas of your life. You never intended to get so lost in it, and now it’s taking over. You’re losing energy, motivation and maybe even hope. It’s like it's systematically shutting down your system, one area at a time. It doesn’t matter if you’re at work or at home—the heaviness follows you everywhere, and it’s getting worse.
You've ignored it long enough—it's time to face the problem. It can be anything—stress, sadness, worry, fatigue, doubt. It's grown and festered, infecting multiple areas of your life. You never intended to get so lost in it, and now it’s taking over. You’re losing energy, motivation and maybe even hope. It’s like it's systematically shutting down your system, one area at a time. It doesn’t matter if you’re at work or at home—the heaviness follows you everywhere, and it’s getting worse.
![Photo of Sean Dwyer, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f3d8d53d-7503-4fc3-aba0-62c5c8133266/1/320x400.jpeg)
Sean Dwyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Hollywood, CA 90069
I love helping others! Please reach out to see if I might be a good teammate for you. I will work to gain your trust, create space for you to share what you need to. We will work to understand your fears, frustrations, self-doubts, family dynamics that are causing stress, sadness, anger, confusion, etc. I am taking clients in-person and virtually (in CA) and will be grateful to talk. If you think I am not a good fit then perhaps I can help you find someone who is. I can support you out-of-network for your insurance and offer flexibility with rates, if needed.
I love helping others! Please reach out to see if I might be a good teammate for you. I will work to gain your trust, create space for you to share what you need to. We will work to understand your fears, frustrations, self-doubts, family dynamics that are causing stress, sadness, anger, confusion, etc. I am taking clients in-person and virtually (in CA) and will be grateful to talk. If you think I am not a good fit then perhaps I can help you find someone who is. I can support you out-of-network for your insurance and offer flexibility with rates, if needed.
![Photo of Walter Bowles, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2eedaec7-82fc-45a5-8b5d-648ae15a4f4a/2/320x400.jpeg)
Walter Bowles
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
West Hollywood, CA 90046 (Online Only)
Hi! I offer individual therapy to California residents. I utilize an eclectic relational therapy style and specialize in working with adults who are creatives, artists, and/or the LGBTQIA+ community who are experiencing grief, depression, anxiety, suicidal ideation, personality disorders, entertainment business stress, substance, body image, disordered eating, and issues with sex, sexuality, trauma, chem-sex, inner child wounds, and body image by using exploratory harm reduction techniques. Connecting with satisfaction and contentment can lead to balance, fulfilling potential, discovering meaning, and joy.
Hi! I offer individual therapy to California residents. I utilize an eclectic relational therapy style and specialize in working with adults who are creatives, artists, and/or the LGBTQIA+ community who are experiencing grief, depression, anxiety, suicidal ideation, personality disorders, entertainment business stress, substance, body image, disordered eating, and issues with sex, sexuality, trauma, chem-sex, inner child wounds, and body image by using exploratory harm reduction techniques. Connecting with satisfaction and contentment can lead to balance, fulfilling potential, discovering meaning, and joy.
![Photo of Iordana Gaytan Gamiz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/65f50f30-92af-4845-88ce-645041ac97ad/1/320x400.jpeg)
Iordana Gaytan Gamiz
Marriage & Family Therapist, LMFT
Verified Verified
West Hollywood, CA 90069
Navigating life can be really challenging and my goal is to provide a warm, safe, judgement free, and collaborative environment to assist you navigate these challenges. In my work I recognize the importance of each individual’s intersecting identities such as race, gender identity, gender expression, culture of origin, immigration status, sexual orientation, primary language and disability. It is through the exploration and comprehension of these different parts, as well as live adversities, that we can have a more complete understanding of who we are and why we act the way we do.
Navigating life can be really challenging and my goal is to provide a warm, safe, judgement free, and collaborative environment to assist you navigate these challenges. In my work I recognize the importance of each individual’s intersecting identities such as race, gender identity, gender expression, culture of origin, immigration status, sexual orientation, primary language and disability. It is through the exploration and comprehension of these different parts, as well as live adversities, that we can have a more complete understanding of who we are and why we act the way we do.
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![Photo of Steven (Ivan) Cospewicz, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3d5b851-1c66-4389-8878-1d208a5edf62/1/320x400.jpeg)
Steven (Ivan) Cospewicz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Hollywood, CA 90069 (Online Only)
Hello, my name is Steven (Ivan) Cospewicz; I'm an LCSW licensed in California, Nevada, and New York. I use CBT (Cognitive Behavioral Therapy) and a foundation in Motivational Interviewing, as well as Socratic Questioning. I focus diagnostically on mild to moderate anxiety and depression, as well as have experience in the more traditionally persistent diagnoses.
Hello, my name is Steven (Ivan) Cospewicz; I'm an LCSW licensed in California, Nevada, and New York. I use CBT (Cognitive Behavioral Therapy) and a foundation in Motivational Interviewing, as well as Socratic Questioning. I focus diagnostically on mild to moderate anxiety and depression, as well as have experience in the more traditionally persistent diagnoses.
![Photo of Joseph Mauch, PhD, Psychologist](https://photos.psychologytoday.com/abb1e019-883e-4db6-ad5c-5839a98f5c81/3/320x400.jpeg)
Joseph Mauch
Psychologist, PhD
Verified Verified
1 Endorsed
West Hollywood, CA 90069 (Online Only)
I’m a clinical psychologist and I specialize in therapy for adults. If you’re here, I’m guessing it’s because you are struggling with something in your life and feel like you need help. I know how hard it can be to reach out and ask for help, and I’m glad that you’ve made it this far. Therapy doesn’t have to be daunting and mysterious. At the most basic level, therapy is just two people relating with one another in a relaxed, safe, and supportive atmosphere. What makes it different from other relationships is that we keep the focus on you, and I have specialized training that enables me to foster the conditions necessary for change.
I’m a clinical psychologist and I specialize in therapy for adults. If you’re here, I’m guessing it’s because you are struggling with something in your life and feel like you need help. I know how hard it can be to reach out and ask for help, and I’m glad that you’ve made it this far. Therapy doesn’t have to be daunting and mysterious. At the most basic level, therapy is just two people relating with one another in a relaxed, safe, and supportive atmosphere. What makes it different from other relationships is that we keep the focus on you, and I have specialized training that enables me to foster the conditions necessary for change.
![Photo of Sam Elliott Pow, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90c744dc-dd58-40e2-8f06-c9d845564340/1/320x400.jpeg)
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Hollywood, CA 90046
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
![Photo of Megan Haley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9adf075e-345f-4dce-9e3f-cba991878ce6/1/320x400.jpeg)
Megan Haley
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Hollywood, CA 90069 (Online Only)
If you are looking to break free from recurring negative patterns and self-defeating beliefs, or simply feeling stuck, I can help give you the appropriate clinical tools and guidance to create a more fulfilling life. I am an Associate Marriage and Family Therapist specializing in anxiety disorders, complex trauma, family conflict, and relationship difficulties. My goal is to provide you with a safe space to explore your internal world, cultivate self-awareness, and foster a deeper sense of connection with yourself and others. I place immense value on honoring the individual and tailor treatment to your specific needs.
If you are looking to break free from recurring negative patterns and self-defeating beliefs, or simply feeling stuck, I can help give you the appropriate clinical tools and guidance to create a more fulfilling life. I am an Associate Marriage and Family Therapist specializing in anxiety disorders, complex trauma, family conflict, and relationship difficulties. My goal is to provide you with a safe space to explore your internal world, cultivate self-awareness, and foster a deeper sense of connection with yourself and others. I place immense value on honoring the individual and tailor treatment to your specific needs.
![Photo of Dana Zienert Kind, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/474eaa64-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dana Zienert Kind
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90069
I am committed to, and very passionate about, working with people to help them find deeper meaning and fulfillment in their lives. I feel therapy is a place where you can feel safe to openly express yourself, as you work side-by-side with someone who will assist you in building self-awareness, promote change, and ultimately improve your relationships and your life.
I am committed to, and very passionate about, working with people to help them find deeper meaning and fulfillment in their lives. I feel therapy is a place where you can feel safe to openly express yourself, as you work side-by-side with someone who will assist you in building self-awareness, promote change, and ultimately improve your relationships and your life.
![Photo of Mike L Migdat, LCSW, MSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66966a72-0b74-44c0-8cc0-1d0aa9846fe7/2/320x400.jpeg)
Mike L Migdat
Clinical Social Work/Therapist, LCSW, MSW, EMDR
Verified Verified
1 Endorsed
West Hollywood, CA 90046 (Online Only)
Everyone deserves an enriching life full of meaning and purpose regardless of the difficulties that may come our way. My goal is to provide an affirming space for you to develop a deep understanding of yourself, explore challenges you’re facing both internally and externally, and discover healthy ways to achieve your goals. No matter where our work together takes us, you will always receive unconditional acceptance, respect, and care.
Everyone deserves an enriching life full of meaning and purpose regardless of the difficulties that may come our way. My goal is to provide an affirming space for you to develop a deep understanding of yourself, explore challenges you’re facing both internally and externally, and discover healthy ways to achieve your goals. No matter where our work together takes us, you will always receive unconditional acceptance, respect, and care.
![Photo of Asher Hung, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/6a6a3ff8-ec78-4c31-b661-9d594a1178b8/3/320x400.jpeg)
Asher Hung
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
West Hollywood, CA 90046 (Online Only)
As a therapist, I actually talk. Having authentic conversations with you is important to me. I validate and honor all your reactions to life and want to know about them. More technically, I practice eclectic asset-based (your strengths, safety and support) , attachment-informed (secure relationships), intersubjective (noticing how we relate), and Jungian (making the unconscious, conscious) psychotherapy.
As a therapist, I actually talk. Having authentic conversations with you is important to me. I validate and honor all your reactions to life and want to know about them. More technically, I practice eclectic asset-based (your strengths, safety and support) , attachment-informed (secure relationships), intersubjective (noticing how we relate), and Jungian (making the unconscious, conscious) psychotherapy.
![Photo of Salter Giddens, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c779e3b3-dd78-4fdd-b3a6-a12076876e7b/2/320x400.jpeg)
Salter Giddens
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Hollywood, CA 90069 (Online Only)
Starting with the initial consultation, I begin helping my clients clarify their goals for treatment, identify any potential obstacles to achieving those goals, and together we begin creating a treatment plan for success. My style is empathic, candid, and direct. I listen intently, but I also ask questions, I explore, I provide real, authentic feedback, and I use humor…I love to laugh!
Starting with the initial consultation, I begin helping my clients clarify their goals for treatment, identify any potential obstacles to achieving those goals, and together we begin creating a treatment plan for success. My style is empathic, candid, and direct. I listen intently, but I also ask questions, I explore, I provide real, authentic feedback, and I use humor…I love to laugh!
![Photo of Mark Chaney-Gay, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1869543-993d-4c4f-9168-0e2a8a7a3487/1/320x400.jpeg)
Mark Chaney-Gay
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hollywood, CA 90069 (Online Only)
The day to day can often lead to feeling stressed, overwhelmed and anxious for many people. For those dealing with physical disabilities, mental health or life challenges, navigating all of this can be even more challenging. Maybe you are facing a new disability or a continued one. Maybe you are LGBTQ and facing relationship or other stress. Maybe life has become overwhelming. You can meet these challenges.
The day to day can often lead to feeling stressed, overwhelmed and anxious for many people. For those dealing with physical disabilities, mental health or life challenges, navigating all of this can be even more challenging. Maybe you are facing a new disability or a continued one. Maybe you are LGBTQ and facing relationship or other stress. Maybe life has become overwhelming. You can meet these challenges.
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.