Gottman Method Therapists in Soquel, CA

Life can be overwhelming. It can feel like you’re slowly sinking into an ocean of worries and despair. You just want to catch your breath. It can keep you awake at night, or make you not want to get out of bed. I’m here to provide a safe and supportive therapeutic relationship so you can find relief from your struggles.

Finding the right therapist can feel challenging, whether you’re looking for yourself, your child, or as a couple. I'm here to hold a welcoming, exploratory space where you can develop a deeper understanding of yourself and feel more confident. I specialize in working with kids, teens, couples, and the LGBTQ+ community. I have an accepting, collaborative approach and through out work together, my clients learn to identify and express their emotions and develop healthy coping skills. As a result, their self esteem and communication improve and they feel less overwhelmed.

Having relationship issues? I am here to help! I am Level 2 Gottman Method Couples Certified. Let me evaluate your communication and share effective tools that will help your relationship to thrive!

Sometimes hurts get stacked on each other & we assemble a life that protects against the pain, so it doesn’t ever hurt like that again. But in that process of armoring ourselves, we build a structure that also limits our capacity to enjoy life. We each have a much more unconstrained life that wants us to live it. By knowing ourselves through discovery, we work to be accountable to our own position & condition in life, forgive ourselves & others, & create a life that rewards us for this beautiful & courageous effort. Sessions will likely include mindfulness, humor, creativity, compassion, empathy, accountability, & problem-solving.

I work with individuals and couples to untangle from patterns of drama, criticism, and codependency. I teach clients how to turn arguments into proactive conversations with win-win solutions. Our work together can include healing past hurts and trauma, feeling more sexually connected, and creating positive life changes. I am most interested in supporting my clients in finding relief from suffering and being truly happy.

You may be feeling overwhelmed, anxious, depressed, or going through a major life transition. I work with high achievers who are juggling multiple responsibilities and want to succeed in all areas of their life. Sometimes with outer success comes a desire for more inner joy and insight into what matters most. You may be struggling in your marriage or partnership and desire more ease. I have been a therapist for 20 years, I help couples build the skills to communicate more clearly, repair easier, and feel closer to one another. I have had success in supporting couples to navigate connection after infidelity.

I care deeply about supporting people when they feel lonely, stuck and hopeless, and the usual things just aren't working. My clients tend to be high functioning adults who have reached a critical point where something has to give. Often this becomes evident while undergoing a major life transition such as a break up, divorce, the death of a loved one, or a career change. These low points can be scary and painful, but they can also be incredible opportunities for growth and healing. But growing is hard work and sometimes we can't do it on our own.

At Yes To Therapy, we provide therapeutic services and medication management to a wide variety of ages, genders, cultures, and populations. We pride ourselves on creating a warm, welcoming environment for each and every client who walks through our doors. We have therapists that reflect an array of different genders, ethnic backgrounds, and specialties, as we aim to meet the needs of our clients and match each person with a therapist that truly feels like the right fit.

Are you waking up already consumed by stress, anxiety, and feeling exhausted? Or each day starts off heavy with the burden of an overwhelming life? Whether you’re feeling totally hopeless, the darkness of depression has overtaken you, you have lost your sense of purpose, or are deflated in your career or your relationship, I CAN help. Together, we’ll get to the root of where your pain comes from, learn what truly drives you, and discover parts of your identity that have long disappeared. You’ll learn tools to get out of your own way, stop judging yourself, and break free from the painful cycles that you have been stuck in.

Struggling in your relationship or experiencing high levels of anxiety? You are ready for therapy and I'm here to help. I've been helping couples grow in their relationship and marriage. In addition to helping couples I've helped adults struggling with anxiety improve their self-esteem and outlook on life.

We all have a need for connection, love and support. When we share our stories, we can form a new standpoint and choose different pathways to walk in this life. When we face life’s difficulties, I believe it is possible to find new perspectives and cultivate hope. Moving forward together, we can make a plan for change and recovery based on your goals. My style of relating to others is warm, caring, and collaborative. I offer a therapy experience grounded in respect, truth, objective reality, and compassion. I love to find the humor in everyday life, as humor can help us to withstand hardships.

Welcome! I value you taking the first step in this new chapter of your life. Recognizing a desire for change and reaching out for support isn’t an easy process, but so many doors open when we’re in a space where we feel safe, seen, heard, understood, validated, and truly cared for. We could all use more compassion, empathy, and encouragement in our lives, especially during difficult times. My approach to counseling is warm, collaborative, curious, and non-judgmental. I am passionate about learning what your unique gifts are and supporting you in living a more authentic life.

Innercalm is a safe and welcoming space for individuals to explore their innermost thoughts and emotions, allowing them to find peace and clarity within themselves. Through a combination mindful walking, somatic and attuning to nature practices, clients are able to develop a deeper understanding of themselves, true self and spiritual wellbeing. The hope is to help clients navigate through life's challenges and stresses, promoting self-awareness and personal growth. I use expressive art, nature and walking to foster an environment where clients are able to delve into their inner world and uncover the root causes of their struggles.

I initially became a social worker to help the elderly population. Through graduate school, I have found a love for both medical social work as well as working in behavioral and mental health.