Teletherapy for Oakland, CA

The aim of therapy is to feel more at ease with oneself and more at home in the world. To be able to enjoy life without overwhelming anxiety, confusion or depression. As a therapist with over thirty years of experience, my aim is to foster a trusting relationship where you can confide your concerns, and through our dialogue overcome those difficulties that may feel overwhelming. I see individuals, adolescents, couples and families. My practice includes seeing clients who are experiencing serious disruptions in their lives.

Without meaning and the chance to therapeutically practice new insights and behaviors, we may suffer unnecessarily during times of high stress, trauma, or in daily life. Feelings may become an overwhelming flood of dread, sorrow or numbness; thinking becomes confused, panicky, and self-critical; joy, spontaneity and self-trust may feel lost. Together we can make good use of your strengths, symptoms and external challenges. Through exploring and deepening our understanding and trust in your own inner world, dignity and liveliness may be restored even under the most challenging or enduring of circumstances, illnesses or problems.

Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress

I work with couples, individuals, and teens who are looking for a supportive space to talk about the complexities of life. I believe the key to healing is strengthening the relationship we have with ourselves, and to live from a place of authenticity, we must first understand the systems and experiences that have shaped us. Therapy provides a space for a variety of forms of self-exploration. Together we can find the path that aligns best with your unique healing journey.

There is not a one size fits all when it comes to those with unique needs. Throughout my life, I have worked with many ' that bring a distinctive blueprint. I lead with my spirituality, ears, heart, and eyes. What drives me is my compassion, zeal, unconditional love for others, patience, and helping bridge the gap for our future generations. I specialize in working with children, youth, and families that have been confronted with PTSD, sexual/physical/emotional abuse, divorce, grievance, substance abuse, homelessness, domestic violence, spirituality, behavioral challenges, and individuals with disabilities. I

I work with individuals, couples, parents, families and children to develop a therapeutic relationship based on their needs and goals. Through this process, clients get to know themselves better in a safe and supportive environment. I consider therapy a collaborative process that offers unique opportunities to manifest your ideal self through honesty and trust. I draw from the varied types of training and experience I have to find what works best for you and I create a safe space so you can explore the emotions that arise from difficult and painful experiences. I support couples and families in developing empathy, trust, and healthy

Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.

We place special emphasis on all addiction disorders moderate and chronic issues. We specialize in non-medical detoxification that place emphasis's on spirituality. We promote abstinence by providing individualized treatment plans, family education, legal resources, local community resources, and Twelve Step groups. We provide other valuable classes court ordered domestic violence (men & women), driver under the influence and marriage/relationship classes. We offer four hour marijuana education classes.

Therapy with me will have you leaving my office with tangible ways, for you or you and your loved ones, to facilitate changes in what you want in your life from the very first session. I will challenge you hard but with compassion. I enjoy helping people develop an enthusiasm for the process of self-discovery and healing. I make authentic contact with people help them cultivate a taste for their own Truths while making space to grieve the loss of old ways or relating to people and the world around them. I see starting therapy is a sign of intelligence.

The therapeutic encounter is a unique collaborative journey. We cannot control what crosses our path, but we can see ourselves as brave enough to face it. People come to me when they are in struggling or stuck and want to improve their life, hope and relationships. I provide a safe space to explore issues with food, substance abuse, anxiety, depression, self-worth, loss and creativity. I love to work with couples using Emotion Focused Therapy. I am insight minded. I can help you face fears, own longings, repair hurt, deepen connection, renew dreams. I can hold your story. I am trauma-informed. I won't shy away from the hard stuff.

In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.

Therapy offers the chance to become more present with ourselves. Together we contemplate the human journey. We can get familiar with our innate mindfulness and compassion. On my journey I've realized that well being can be learned; achieved with a level of skillfulness, a window of tolerance. Getting triggered helps us learn. I help individuals and couples study their nervous systems and their "parts" -- a complex legacy of neurobiological attachment wiring. With a manner that is warm, relatable, and active yet non-invasive, I help my clients find meaning, hope, and the freedom to become who they were meant to be.

I am a licensed clinician with over 15 years experience and an extensive background in trauma, childhood abuse, substance abuse and co-occurring disorders along with codependency and relational/attachment issues. Together we will work to develop healthy coping skills and healing that allow you to navigate life's challenges. In this healing space, we can address your anxiety, depression, fears, anger, grief and underlying trauma in a safe, caring and non-judgmental environment, meeting you where you are in your journey. Let's work together to find a solution that works best for you.

I have experience supporting clients with a range of issues, and have training in many different treatment methods. I work well with motivated clients experiencing depression, anxiety, trauma, life transitions, stress management, gender exploration, as well as parenting and relationship challenges. If it seems what you are looking for is outside of my scope of practice or experience, I will work to connect you with providers and resources to best serve your needs.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

I am passionate about working with people toward meaningful change, healing, and lasting growth in their lives. I offer people a place to reflect and develop an understanding to work toward their goals in therapy. In our work together, we often explore patterns you may be repeating so that you may find more effective and authentic ways of being in the world. I am very interactive in sessions, drawing from both humanistic and Cognitive Behavioral Therapies to find practical and useful tools and skills.

I work with individuals to help gain insight into what is happening in order to move forward and achieve a more fulfilling and productive life. My goal is to help you understand yourself more and assist you with living a more free and conscious life. I use attachment theory to assist people in understanding how their past impacts their present. I specialize in treating addiction, trauma, codependency, relationship issues, and axis II disorders using a holistic trauma informed approach and dialectical behavioral techniques.

Finding the right therapist can be daunting, and for some, it can be the most difficult step. I offer a free 15 minute phone consultation so that you can assess if we are the right fit. I work with teens and adults presenting with concerns such as depression, anxiety, trauma, grief/ loss, chronic health concerns, relationship issues, and life transitions. In our work together we will explore your strengths and root you in them. We will define your values and explore how to live your life in harmony with them. We will also create space for the areas in your life where you want change and navigate the path to get you there.

My goal is to provide a non-judgmental, and collaborative setting for my clients to share their thoughts and their feelings and feel safe while doing so. It is important to allow each person to feel empowered, to let them know how resilient they are, and to be better equipped to handle life's everyday stressors. Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.