Teletherapy for Newport Beach, CA

Is "stinky thinking" getting the best of you? Would of..., should of... could of..... Having difficulty making decisions???? Are every day decisions getting more difficult to make? Not feeling the joy and happiness you used to feel?? Do you often feel like you are just "acting" as if you are present... but you really aren't??? Do you find yourself comparing your life to all those "happy people" posting on Face Book?? I treat anxiety disorders, depression, addictions, marital issues including couples. Lets meet and work on that "stinky thinking" and move closer to a place you feel more comfortable.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Everyone has times in their lives when they're upset or overwhelmed; or they may be yearning for hope & growth. Sometimes what we've done in the past no longer works. Recognizing a need for change and taking action are critical steps you have already made by looking for a therapist. Doing this work will likely not be easy for you, but I will support you and your efforts toward change every step of the way.

I work mainly with adults and late adolescents, individually, in couples and in groups. The areas I specialize in are sexual issues (individuals or couples), adults molested as children, emotional intimacy, communication, anxiety, depression, self-awareness, and deep and lasting character change. In my 45 years of practicing counseling and psychotherapy I've worked with a wide variety of people of different ethnic backgrounds, sexual orientations, religions, and those with physical challenges. I find it immensely rewarding to work with people who are actively seeking to resolve problems through increased self-awareness.

Finding the right match in therapy can be difficult. It is important to consider your preferences, alongside the approach of your chosen provider. I love working with clients who are looking for a collaborative relationship to address the things getting in the way of the life they want to live. I approach every client's experience with empathy and curiosity, and I use evidence-based techniques that have been proven to help. I work with adolescents and adults to navigate the challenges of emotion dysregulation, anxiety, depression, and other issues.

Does the stress of life, work, or relationships feel overwhelming? People may look at you and think you’ve got it all together but you don’t feel that way on the inside. You might feel caught up in the pressure to perform at work or school. If you’ve recently experienced a big life change like a new job or becoming a parent, stress, and uncertainty might be showing up in brand new ways. Or maybe you don’t know what’s going on…you just know you’re not at your best. You’ve done everything you know to do to manage these things—gone to the gym, changed up your diet—but the people closest to you are noticing a difference in you.

I am Licensed Marriage and Family Therapist with a private practice in Newport Beach CA and a graduate of Pepperdine University. While my primary treatment approach is psychodynamic psychotherapy, other approaches such as Cognitive Behavioral therapy are used depending on your needs. Ideal clients are adult individuals and couples who are committed to doing the challenging work of therapy. I help clients recognize and use existing problem-solving capabilities and teach new skills as needed.

Do you struggle with feeling disconnected from yourself and others? Do you feel overwhelmed by what it means to live up to someone else’s standards? Do you hope that life can feel more fulfilling? Now more than ever, people are feeling uncertain about finding their place in life, managing difficult family dynamics, and overcoming anxiety. I believe that it shouldn’t be so hard to feel calm and connected. I offer therapy for individuals, couples, and families who are looking to feel more secure and understood.

My approach is centered around helping adults navigate life's complexities and mental health challenges. Life's challenges can be overwhelming, from managing emotions, improving relationships and achieving personal growth; and you don't have to go through it alone.

I strive to foster a collaborative therapy environment in which my patients have an outlet to express parts of their mind that they have not yet put to words. Expression of these inner thoughts and feelings can facilitate relief from stress that can otherwise manifest in painful psychological and physiological symptoms. No one should have to suffer pain alone, and having the empathic support of a safe, objective, and caring professional can open your mind to important insights that are otherwise tough to come by.

Are you feeling like your life has become increasingly unmanageable? Do you wish for more from life, but aren't sure where to start? Does navigating changes or life transitions feel scary or lonely? Have you become tired of the negative or shameful way you feel about yourself? Whether the hills and mountains of your life feel big or small, you do not have to face them alone. I use a humanistic orientation, utilizing a person-centered, strengths-based, and collaborative approach. I consider behavioral and family systems and their impact on individuals. Together, we can walk towards a life that feels fulfilling and joyful.

Are you struggling in a relationship, with a breakup or with a big decision? Are you feeling overwhelmed with parenting or with caregiving? Are you feeling stuck in relationship patterns that leave you feeling helpless, guilty, or angry? Talking issues over with a caring and competent professional can make a difference. I'd count it a privilege to be your thought partner in the most important areas of your life. A deeper understanding of yourself and your important relationships can provide clarity and a way forward.

Now accepting patients in Newport Beach office. Dr. Montgomery is a licensed clinical psychologist specializing in psychological testing and treatment with children and adolescents. He utilizes evidence-based psychotherapy particularly for the treatment of anger, disruptive behavior, ADHD, depression, social anxiety, panic attacks, PTSD, school problems, relationship problems and parent-child conflict. Treatment for these disorders is approached from a skill building perspective with interventions derived from contemporary cognitive and behavioral therapy.

I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabtoging critic to sashay away. Together, let's create the life you've always wanted.

It’s easy to get lost in the midst of your overwhelm. Trying to manage everything for yourself and your family has you feeling tense and stressed and everything in between. It’s just hard to maintain that level of output. If you’re feeling like this, we should talk. Your needs and your sanity matter. Sometimes it’s hard to justify putting yourself first because it takes more work.

Men and women of all ages, cultures, and phases of life experience the challenges of anxiety, stress, depression, grief, loss, anger, or the affects of trauma. I’m here to provide the compassionate, caring, empowering therapeutic support you need during these challenging times. I’ve worked successfully in several professions pursing education and self-growth work, lived on several continents, and welcome diversity of all kinds. I specialize in helping people navigate difficult transitions, particularly at quarter-, mid-, or elder-life changes. These include relationship/family issues, divorce/separation, school/work/career choices.

I am a Licensed Clinical Social Worker practicing in Orange County and online for residents of California. I provide therapy for people with expansive and challenging experiences of intimacy, relationships, struggles with mental wellness, trauma, grief and loss. ​

My clients are typically looking to resolve issues related to anxiety, stress, trauma, insomnia, depression, or relationship issues. Some clients also work on spiritual searching and exploring meaning in life. Sessions can focus on finding one’s purpose. Working with me often involves finding joy and humor again in life. Clients also learn practical skills they take with them, such as meditation and relaxation techniques, and ways of managing the mind’s scattered distractions and critical, negative thoughts. I can also teach physical meditative movements.

Hello! Specialty: Anxiety, Trauma, Depression. My therapeutic approach is tailored carefully for each individual or family but no matter what I believe strongly in developing a working relationship with clients so that they may feel supported and heard in session. I believe each person has the right and ability to reflect, grow, and change. Therapy is about exploration and finding the strength in yourself. Building yourself and your environment by making needed changes. My passion is helping the individual find and honor who they are.