Compassion Focused Therapists in Moreno Valley, CA

Photo of Lauralee Fuhrmann, Clinical Social Work/Therapist in Moreno Valley, CA
Lauralee Fuhrmann
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92551
Lauralee Fuhrmann LCSW. Approach is client-centered, strengths-based. It can be difficult to open-up and talk about life-stressors to a stranger. Sometimes, we can feel unheard or alone, or just need someone who can be a helping, compassionate, and nonjudgmental ear. In therapy, we can mend fractured and fragmented pieces of ourselves that have been damaged by past relationships, and trauma. Together, we can bring out positive change in our lives; we can challenge negative cognitions and dissonance. Together, we can begin the path of healing.
Lauralee Fuhrmann LCSW. Approach is client-centered, strengths-based. It can be difficult to open-up and talk about life-stressors to a stranger. Sometimes, we can feel unheard or alone, or just need someone who can be a helping, compassionate, and nonjudgmental ear. In therapy, we can mend fractured and fragmented pieces of ourselves that have been damaged by past relationships, and trauma. Together, we can bring out positive change in our lives; we can challenge negative cognitions and dissonance. Together, we can begin the path of healing.
(951) 349-4840 View (951) 349-4840
Photo of Alison Brown, Psychologist in Moreno Valley, CA
Alison Brown
Psychologist, PsyD
Verified Verified
Moreno Valley, CA 92555
My name is Alison Brown, and I am a licensed clinical psychologist based in Los Angeles, CA. I work with adult clients statewide via telehealth to provide the most effective strategies to treat a wide variety of concerns, including depression, anxiety, stress, grief/loss, phase of life issues, health/medical issues, and identity/career concerns. My priority is to find strategies that match the client's unique personality, needs, and life circumstances.
My name is Alison Brown, and I am a licensed clinical psychologist based in Los Angeles, CA. I work with adult clients statewide via telehealth to provide the most effective strategies to treat a wide variety of concerns, including depression, anxiety, stress, grief/loss, phase of life issues, health/medical issues, and identity/career concerns. My priority is to find strategies that match the client's unique personality, needs, and life circumstances.
(951) 944-0196 View (951) 944-0196
Photo of Melissa Cachopo, Marriage & Family Therapist in Moreno Valley, CA
Melissa Cachopo
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92551
Hello, my name is Melissa Cachopo, a licensed Marriage and Family Therapist. My approach to therapy is helping you identify who you are by learning to put yourself first. This is a key proponent to my therapeutic process, as it allows you to learn and grow through your life. I take on an approach that includes care and empathy, along with direct support, to help you reach your identified goals.
Hello, my name is Melissa Cachopo, a licensed Marriage and Family Therapist. My approach to therapy is helping you identify who you are by learning to put yourself first. This is a key proponent to my therapeutic process, as it allows you to learn and grow through your life. I take on an approach that includes care and empathy, along with direct support, to help you reach your identified goals.
(951) 379-3273 View (951) 379-3273
Photo of Marilisa Raju, PhD Psychologist, A Professional Co, Psychologist in Moreno Valley, CA
Marilisa Raju, PhD Psychologist, A Professional Co
Psychologist, PhD
Verified Verified
Moreno Valley, CA 92553  (Online Only)
Are the stresses of navigating life or chronic medical issues getting you down? Nobody prepares you for dealing with being in constant physical pain and it can be an isolating and invalidating journey. Ever have difficulty understanding or making sense of who you are? Trying to understand who you are and where you belong can also be hard. As a member of the LGBTQ+ community I’ve had first-hand experience having to come to terms with holding multiple minority identities.
Are the stresses of navigating life or chronic medical issues getting you down? Nobody prepares you for dealing with being in constant physical pain and it can be an isolating and invalidating journey. Ever have difficulty understanding or making sense of who you are? Trying to understand who you are and where you belong can also be hard. As a member of the LGBTQ+ community I’ve had first-hand experience having to come to terms with holding multiple minority identities.
(951) 463-4785 View (951) 463-4785
Photo of D. Sophia Wise, Clinical Social Work/Therapist in Moreno Valley, CA
D. Sophia Wise
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92553  (Online Only)
Waitlist for new clients
Are you constantly worrying about the next thing that can go wrong in your life or in the world? Perhaps you are experiencing distressful thoughts that interfere with your ability to function in social, interpersonal, occupational, or academic areas. You might also experience unhelpful styles of thinking or acting and would like to get to the core issue and begin building more effective ways of coping. As a strengths-based therapist, I will teach you strategies to better manage your emotional responses, build confidence, and build a healthier style of thinking in order to reduce depression, anxiety, and panic symptoms.
Are you constantly worrying about the next thing that can go wrong in your life or in the world? Perhaps you are experiencing distressful thoughts that interfere with your ability to function in social, interpersonal, occupational, or academic areas. You might also experience unhelpful styles of thinking or acting and would like to get to the core issue and begin building more effective ways of coping. As a strengths-based therapist, I will teach you strategies to better manage your emotional responses, build confidence, and build a healthier style of thinking in order to reduce depression, anxiety, and panic symptoms.
(951) 366-1628 View (951) 366-1628
Photo of One Stop Conflict Resolutions/Counseling Center in Moreno Valley, CA
One Stop Conflict Resolutions/Counseling Center
MA, MS, CRE, Chapl
Verified Verified
1 Endorsed
Moreno Valley, CA 92553
We are trained by the best in the business but have continued to work, network with the best in Helping Profession. Our programs provide safe, comfortable educational environment for individuals and groups to learn and practice socially acceptable ways of expressing themselves in all situations. Our programs are targeted towards self-help and empowerment. Our programs are designed with the client's presenting problems in mind. We have over ten years of successfully helping clients and families regain their lost glory and starting on a new approach to life. We have sent warring couples to new honeymoon through our programs.
We are trained by the best in the business but have continued to work, network with the best in Helping Profession. Our programs provide safe, comfortable educational environment for individuals and groups to learn and practice socially acceptable ways of expressing themselves in all situations. Our programs are targeted towards self-help and empowerment. Our programs are designed with the client's presenting problems in mind. We have over ten years of successfully helping clients and families regain their lost glory and starting on a new approach to life. We have sent warring couples to new honeymoon through our programs.
(951) 421-1589 View (951) 421-1589
Photo of Kim Coshnear, Marriage & Family Therapist in Moreno Valley, CA
Kim Coshnear
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92553
Hello, I am Kim Coshnear, a dedicated Marriage and Family Therapist licensed in California. My mission is to cultivate a nurturing and accepting environment, empowering clients to embrace self-acceptance and pursue transformative changes that enrich their lives. In my practice, I specialize in assisting individuals grappling with depression, anxiety, and addiction, and navigating complex questions about relationships, personal identity, and life's purpose.
Hello, I am Kim Coshnear, a dedicated Marriage and Family Therapist licensed in California. My mission is to cultivate a nurturing and accepting environment, empowering clients to embrace self-acceptance and pursue transformative changes that enrich their lives. In my practice, I specialize in assisting individuals grappling with depression, anxiety, and addiction, and navigating complex questions about relationships, personal identity, and life's purpose.
(951) 357-0969 View (951) 357-0969
Photo of Kalyani Shah, Clinical Social Work/Therapist in Moreno Valley, CA
Kalyani Shah
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92557
My name is Kalyani Shah, and I am a Licensed Clinical Social Worker. For the past 18 years, I have enjoyed working with adults, children, and their families to help them gain a better understanding of themselves and work through their problems. I have found that my approach is a good fit for all ages, but I do have a specialty in working with TAY (transitional age youth 16-24yr) and children dealing with life challenges.
My name is Kalyani Shah, and I am a Licensed Clinical Social Worker. For the past 18 years, I have enjoyed working with adults, children, and their families to help them gain a better understanding of themselves and work through their problems. I have found that my approach is a good fit for all ages, but I do have a specialty in working with TAY (transitional age youth 16-24yr) and children dealing with life challenges.
(951) 261-8784 View (951) 261-8784
Photo of Jessica Hernandez, Clinical Social Work/Therapist in Moreno Valley, CA
Jessica Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92555
Hi, my name is Jessica Hernandez and I'm a licensed clinical social worker (LCSW). I utilize a client-centered approach to match client's needs and create an empowering environment. I utilize a client-centered approach, cognitive behavioral therapy, and play therapy. I have experience working with children, adolescents, adults, and couples. I'm comfortable working with clients who are experiencing depression, anxiety, and major life transitions. My goal with every client is to provide a safe environment where they can feel comfortable and supported in sharing their life experiences, trauma, and emotions.
Hi, my name is Jessica Hernandez and I'm a licensed clinical social worker (LCSW). I utilize a client-centered approach to match client's needs and create an empowering environment. I utilize a client-centered approach, cognitive behavioral therapy, and play therapy. I have experience working with children, adolescents, adults, and couples. I'm comfortable working with clients who are experiencing depression, anxiety, and major life transitions. My goal with every client is to provide a safe environment where they can feel comfortable and supported in sharing their life experiences, trauma, and emotions.
(951) 517-4914 View (951) 517-4914
Photo of Jason Delgadillo, Clinical Social Work/Therapist in Moreno Valley, CA
Jason Delgadillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92551
My name is Jason Delgadillo and I have enjoyed working as a clinical therapist for the past 8 years in the county of Los Angeles. I have worked with a wide breadth of clientele, mainly focusing on supporting the unique needs of individuals and helping them to find balance, stability, and self-compassion. I have worked with adults including people living with mental illness, college students, veterans, LGBTQIA2s, people experiencing homelessness, older individuals, and people from the BIPOC communities. My focus is PTSD, anxiety, relationship issues, childhood/adult trauma, dream analysis, wellness, and addiction.
My name is Jason Delgadillo and I have enjoyed working as a clinical therapist for the past 8 years in the county of Los Angeles. I have worked with a wide breadth of clientele, mainly focusing on supporting the unique needs of individuals and helping them to find balance, stability, and self-compassion. I have worked with adults including people living with mental illness, college students, veterans, LGBTQIA2s, people experiencing homelessness, older individuals, and people from the BIPOC communities. My focus is PTSD, anxiety, relationship issues, childhood/adult trauma, dream analysis, wellness, and addiction.
(951) 330-7265 View (951) 330-7265
Photo of Courtney L Ransom, Clinical Social Work/Therapist in Moreno Valley, CA
Courtney L Ransom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Moreno Valley, CA 92557  (Online Only)
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about them today? Well, you are not alone. Seeking counseling can be an anxious time for many people, yet I believe it can be the start to a positive and productive experience. I believe joining with my clients to create a therapy experience tailored to their individual needs is important. The therapy sessions will be a safe place to gain new skills to help you live a more prosperous and fulfilling life.
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about them today? Well, you are not alone. Seeking counseling can be an anxious time for many people, yet I believe it can be the start to a positive and productive experience. I believe joining with my clients to create a therapy experience tailored to their individual needs is important. The therapy sessions will be a safe place to gain new skills to help you live a more prosperous and fulfilling life.
(209) 340-9113 View (209) 340-9113
Photo of Randa Saleh, Marriage & Family Therapist in Moreno Valley, CA
Randa Saleh
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92553
My name is Randa Saleh, and I am a Licensed Marriage and Family Therapist located in Southern California and working with clients statewide via telehealth. I work with clients of all ages and different walks of life. My focus areas of practice are trauma, depression, anxiety, stress, family conflicts, and personal life transitions. I have found that my style and approach are a good fit for individuals of all ages. I consider their age, cultural upbringing, diagnosis, and what they want to work on in therapy. I typically work with adults.
My name is Randa Saleh, and I am a Licensed Marriage and Family Therapist located in Southern California and working with clients statewide via telehealth. I work with clients of all ages and different walks of life. My focus areas of practice are trauma, depression, anxiety, stress, family conflicts, and personal life transitions. I have found that my style and approach are a good fit for individuals of all ages. I consider their age, cultural upbringing, diagnosis, and what they want to work on in therapy. I typically work with adults.
(951) 944-0171 View (951) 944-0171
Photo of Sheri Akins, Marriage & Family Therapist in Moreno Valley, CA
Sheri Akins
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92553
I am pleased to introduce myself as Sheri Akins, a Licensed Marriage and Family Therapist (LMFT) with a distinguished career spanning over 15 years in the field. I am renowned for my Client Centered approach to therapy, which has proven to be highly effective in addressing various challenges faced by individuals and families. I possess a wealth of experience in addressing a diverse range of adult and childhood obstacles, with a particular emphasis on assessing an individual's willingness to change. My professional background is deeply rooted in assisting adults struggling with depression, anxiety, and addiction challenges.
I am pleased to introduce myself as Sheri Akins, a Licensed Marriage and Family Therapist (LMFT) with a distinguished career spanning over 15 years in the field. I am renowned for my Client Centered approach to therapy, which has proven to be highly effective in addressing various challenges faced by individuals and families. I possess a wealth of experience in addressing a diverse range of adult and childhood obstacles, with a particular emphasis on assessing an individual's willingness to change. My professional background is deeply rooted in assisting adults struggling with depression, anxiety, and addiction challenges.
(951) 904-4069 View (951) 904-4069
Photo of Cinthya Islas, Clinical Social Work/Therapist in Moreno Valley, CA
Cinthya Islas
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92553
Hi, I'm Cinthya Islas and I'm a Licensed Clinical Social Worker. My main focus over the last 10 years has been working with individuals who have experienced different types of traumas in their lives. I understand how difficult it may be to talk about the things that impact life in more ways than one, my goal is to create a space where you can explore your feelings and gain insight into how these wounds have impacted your life and hopefully identify the coping skills that work for you to continue on this healing journey.
Hi, I'm Cinthya Islas and I'm a Licensed Clinical Social Worker. My main focus over the last 10 years has been working with individuals who have experienced different types of traumas in their lives. I understand how difficult it may be to talk about the things that impact life in more ways than one, my goal is to create a space where you can explore your feelings and gain insight into how these wounds have impacted your life and hopefully identify the coping skills that work for you to continue on this healing journey.
(415) 936-7874 View (415) 936-7874
Photo of Dinaba Dubon, Marriage & Family Therapist in Moreno Valley, CA
Dinaba Dubon
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92553
Hi, welcome. I am so glad you are here exploring and seeking support. My name is Dinaba, and I hope reading this will help you move forward in the process. We all can benefit from someone who can listen, motivate and challenge us without judgment. We were made for connection, so needing support through life’s challenges and changes is natural. Whether you are facing a change in life, feeling stuck in a funk, or simply unable to communicate your feelings and needs- I want you to know you don’t have to face these challenges alone.
Hi, welcome. I am so glad you are here exploring and seeking support. My name is Dinaba, and I hope reading this will help you move forward in the process. We all can benefit from someone who can listen, motivate and challenge us without judgment. We were made for connection, so needing support through life’s challenges and changes is natural. Whether you are facing a change in life, feeling stuck in a funk, or simply unable to communicate your feelings and needs- I want you to know you don’t have to face these challenges alone.
(510) 726-4712 View (510) 726-4712
Photo of Leslie Lombardy, Marriage & Family Therapist in Moreno Valley, CA
Leslie Lombardy
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92553
HI! I am Leslie Lombardy, a Licensed Marriage Family Therapist. I am dedicated to providing a client-centered approach to therapy combined with solution-focused strategies. I place a great emphasis on creating a safe and non-judgmental space for clients. I typically work with clients struggling with anxiety, depression, life transitions, and relationship issues.
HI! I am Leslie Lombardy, a Licensed Marriage Family Therapist. I am dedicated to providing a client-centered approach to therapy combined with solution-focused strategies. I place a great emphasis on creating a safe and non-judgmental space for clients. I typically work with clients struggling with anxiety, depression, life transitions, and relationship issues.
(310) 919-2173 View (310) 919-2173
Photo of Sharon Koopmans-Hempton, Clinical Social Work/Therapist in Moreno Valley, CA
Sharon Koopmans-Hempton
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92557
Hi, I'm Sharon! I am a Licensed Clinical Social Worker who is passionate about making strong human connections creating a safe place for growth and change. My approach is client-centered and strength-based. It is my belief in life we are ever-changing while often faced with difficulties and the ability to overcome. As a therapist, my goal is to create a safe, supportive, and non-judgmental environment to assist you in becoming the best version of yourself.
Hi, I'm Sharon! I am a Licensed Clinical Social Worker who is passionate about making strong human connections creating a safe place for growth and change. My approach is client-centered and strength-based. It is my belief in life we are ever-changing while often faced with difficulties and the ability to overcome. As a therapist, my goal is to create a safe, supportive, and non-judgmental environment to assist you in becoming the best version of yourself.
(916) 587-5306 View (916) 587-5306
Photo of John Brown, Clinical Social Work/Therapist in Moreno Valley, CA
John Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92557
My name is John W Brown. I'm a licensed clinical social worker with over 12 years of experience. I see individuals dealing with multiple issues including anxiety, depression, managing difficult medical diagnoses, role loss, and life transitions. I have several years of experience working in oncology, HIV/AIDS, and with members of the LGBTQ community. I utilize techniques from several modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Problem Solving techniques, and Supportive Therapy. My role is to help you tap back into your own inner wisdom to move through challenges and thrive.
My name is John W Brown. I'm a licensed clinical social worker with over 12 years of experience. I see individuals dealing with multiple issues including anxiety, depression, managing difficult medical diagnoses, role loss, and life transitions. I have several years of experience working in oncology, HIV/AIDS, and with members of the LGBTQ community. I utilize techniques from several modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Problem Solving techniques, and Supportive Therapy. My role is to help you tap back into your own inner wisdom to move through challenges and thrive.
(916) 602-3937 View (916) 602-3937
Photo of Elvira Martin del Campo, Marriage & Family Therapist in Moreno Valley, CA
Elvira Martin del Campo
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92551
Hi, my name is Elvira Martin del Campo, I'm a licensed MFT. I'm Bilingual and Bicultural in English and Spanish. I've been a therapist for 32 years working with diverse clients who had substance use disorders, depression, anxiety, grief, Trauma/PTSD. I have extensive experience working with individuals and families with issues including substance abuse, loss, grief, trauma, LGBTQ+, HIV/AIDS, and other challenging life events. I like to work with my clients to build their strengths while recognizing the impact that trauma, history of abuse, attachment wounds, sadness, anxiety, grief, and addiction have had on them.
Hi, my name is Elvira Martin del Campo, I'm a licensed MFT. I'm Bilingual and Bicultural in English and Spanish. I've been a therapist for 32 years working with diverse clients who had substance use disorders, depression, anxiety, grief, Trauma/PTSD. I have extensive experience working with individuals and families with issues including substance abuse, loss, grief, trauma, LGBTQ+, HIV/AIDS, and other challenging life events. I like to work with my clients to build their strengths while recognizing the impact that trauma, history of abuse, attachment wounds, sadness, anxiety, grief, and addiction have had on them.
(559) 345-9637 View (559) 345-9637
Photo of Donna Cretcher, Clinical Social Work/Therapist in Moreno Valley, CA
Donna Cretcher
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92555
Hello, my name is Donna Cohen Cretcher, and I am a Licensed Clinical Social Worker I believe life is a journey and everyone has their personal challenges. I enjoy the experience of understanding you and helping you. I am an active participant in sessions by asking questions to fully understand who you are and how best to support you. I individualize your treatment based on what you want, need and who you are. I see myself as a coach to support you in obtaining your goals and a sense of wellness in your life.
Hello, my name is Donna Cohen Cretcher, and I am a Licensed Clinical Social Worker I believe life is a journey and everyone has their personal challenges. I enjoy the experience of understanding you and helping you. I am an active participant in sessions by asking questions to fully understand who you are and how best to support you. I individualize your treatment based on what you want, need and who you are. I see myself as a coach to support you in obtaining your goals and a sense of wellness in your life.
(424) 484-4665 View (424) 484-4665

See more therapy options for Moreno Valley

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.