Therapists in Keene, CA

I work with individuals, couples, and families of all ages and backgrounds, creating a treatment plan that is unique to you or your family. I incorporate a variety of evidence-based modalities and psychodynamic approaches to strengthen emotional regulation, build interpersonal skills, and address the impact of traumatic encounters. Through the therapeutic process, we will begin to establish safety and trust, explore unconscious beliefs, and enhance self-awareness and compassion. I have over 10 years of experience working in mental health and am passionate about the human experience and emotional well-being.

Do you need support finding your life’s purpose? Do you feel overwhelmed? Do you find it difficult to feel pain and face your shadows? While considering the whole person- heart, soul, mind and body, I trust that you enter therapy having the insight you need to navigate your distress. I use the term "depth emergence" to explain my orientation and approach. It stems from depth psychology, which emphasizes gaining access to the unconscious and bringing it into consciousness. While increasing awareness we derive meaning, evolve, and transform.

I'm a Licensed Professional Clinical Counselor and Somatic Experiencing Practitioner providing psychotherapy and coaching to individuals, couples and families. I employ techniques such as mindfulness, cognitive behavioral therapy, feminine psychology, expressive arts therapy, transpersonal techniques, mindfulness and body based practices. I assist clients who are looking to restore the body, mind and spirit connection and feel more fulfilled and vibrantly alive. I see counseling as a partnership in which we embark on a journey together to assist you in living life with more confidence, ease, joy and connection.

I want to empathize with you and provide you with the support you need at this time. My intention is to hold a peaceful space for you where you can explore the difficulties you are encountering. In my psychotherapy practice I frequently work with clients that present with anxiety, stress, obsessive compulsive disorder, depression, ADHD, illness, and grief. I will address your needs in a holistic manner which will involve a balance of your mind, spirit, and body. I am well versed in cognitive behavioral therapy, mindfulness, existential therapy, and transpersonal psychotherapy and use these in treatment to promote healing.

I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.

In a safe and serene space, I meet you where you are. I welcome individuals open to exploring their own deep wisdom, truth, and Inner Healer. Engaging in our own healing work can provide growth, transformation, or new states of consciousness. My approach to therapy is an eclectic, multicultural and individualized therapy for different issues-trauma, relationships, daily life stressors, transpersonal experiences, or whatever is needed for the stage of your life.

VIDEO/PHONE, Saturday and Evening Sessions available- Having anxiety, stress, depression, work/career issues? Major life changes, relationship or family issues? Addiction (drugs, alcohol, codependency, electronics, sex and/or love addiction, etc.), ADHD, chronic pain or health issues, or feeling overwhelmed by life? I can help. I have been doing counseling professionally for over 20 years and have seen my clients make significant and consistent progress no matter how difficult the challenges are that they face. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.

Do you seek relief from anxiety, low self worth, ruminating thoughts? Are you creative, highly sensitive, or a "black sheep"? I see you... I can provide you a rich connection, safe space to explore, and teach coping tools + skills. I use brain science, evidence-based techniques, somatic, Jungian, CBT, IFS Parts Work, and arts therapies in our work. I also believe we all have innate gifts/strengths that we reactivate through meaningful connections, like therapy. Together, we'll transform your anxiety, trauma, and relationship issues by exploring stories, editing automatic beliefs, and releasing emotions your body hold to gain peace.

Play, with neither a plan or purpose, is the best precondition -- Marie-Louise von Franz. Everyone has a story and sometimes we become stuck in our story because we want to move in a direction that may be different than what is expected. Being stuck may manifest with symptoms of anxiety, depression or other disorders. My approach is to encounter these symptoms with curiosity rather than judgment. The role of therapy is to provide understanding and an empathetic ear with a belief that the activity of therapy will provide insight and healing.

A therapist's main role is to earn your trust and develop a good rapport so that you will feel safe and comfortable to share about yourself. Receiving validation for your thoughts and feelings regarding your experience helps you to begin the healing process. You can begin to handle toxic situations/relationships and learn to set boundaries with others. Counseling encourages you to take care of "you" and teaches you how to improve your self-esteem. You learn to regulate and tolerate emotions causing anxiety & depression. You can begin to replace harmful habits with new healthier behaviors. I can see anyone in the state of CA online

Through establishing a genuine therapeutic connection in a compassionate environment we can collaboratively unpack difficulties and challenges you may be experiencing and look at possibilities towards overcoming these towards living a more manageable and satisfying life. I utilize various methods and approaches towards this end and work with a diverse population of children, adolescents, teenagers, adults, elders, couples, families and groups. I treat a wide variety of issues with ease in a present and nonjudgmental manner.

Relief from anxiety, depression, fears or angers gives you room to live your life fully. Self-improvement (your mind, body, self-esteem, capacity for satisfying/exciting relationships and powerful career advances) can move you leaps and bounds toward a richer, lively life. Eliminating habits (smoking, over-eating, lack of exercise, substances, etc) frees you to be you. Creating new paths after divorce, death, traumatic disruptions, leads toward a self-directed future. Through many different therapeutic approaches--well researched and tested-- you can attain your goals & dreams for your fuller, peaceful life. www.drcarolfrancis.com or call 310-543-1824.

Therapy is a way toward health and healing. I practice eclectic holistic psychotherapy using awareness, present moment, depth and existential perspectives to help you find inner resources to get through problems or expand your potential. Relationships, either from the individual or couple client are central. Together we will find what works for you.

I am an experienced clinician and gauge our work by the progress you are making towards your treatment goals. I have extensive experience as a clinical consultant and provide consultation for clinicians. I have supervised clinicians in treatment settings ranging from the counselor's office to acute mental health facilities. I have a professional background in the arts and work with self defined meaning, identity and creative processes. My work specifically is in Lacanalysis and I am in ongoing formation as such with Jacques Siboni at Lutecium Paris, www.lutecium.org.

Stressed, unhappy, unfocused, unmotivated? A distant, angry relationship that was loving, romantic, or safe? Wish to improve your ability to focus, relax, not worry? Considering changes in your career, relationship? Confused by your marriage, by being new parents or by your child or teenager? Want to stop smoking with hypnosis? Wish you could like yourself, feel attractive, smart, energetic & successful? Feel stuck, blocked, uncertain, discouraged? Afraid of public speaking or socializing at work? Suffer awful abuse? Have you and your partner been fighting? Need to learn to solve problems in your team?

Therapy is a sacred ritual space in which we are afforded the opportunity to realize wholeness, re-author our own unique life stories, and move beyond the old. Depression, anxiety, grief, trauma and other related phenomenon can compromise our ability to live the way in which we want and thwart the quality of our relationships, however, they can also be powerful catalysts for change and transformation. Painful as these conditions and symptoms often are, they present us with an invitation to discover, uncover and move beyond that which is causing our suffering. My aim is to dignify, empower and liberate those I work with.

Looking to take charge of the parts of your life that are holding you back from experiencing joy, centeredness and energetic aliveness? I offer myriad interactive mind/body exercises and mental health tools, from both traditional and alternative healing methods, to help you make long-lasting changes in a short amount of time. You'll learn to shift old unhealthy habits and thought patterns and begin to feel more grounded, hopeful and present in mind, body and spirit.

Feeling alone or stuck—at home, work or your relationship? Are you stressed, overwhelmed or frustrated with work—or yourself, your partner or your kids? If this sounds like you & you're tired of struggling, I'd like to help. You can get the support, understanding & skills you need to succeed—& get more of what you want. Life doesn't have to be so hard. Therapy can help you clarify the issues, figure out your options, provide you with new tools—& get things moving in a positive direction. If you're unsure about Teletherapy or starting, give me a call to talk about what you need & how therapy can help. Visit my website to learn more.

I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.