Therapists in Glendale, CA

Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.

We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

I firmly believe that the journey toward healing and personal growth begins with compassion, understanding, and acknowledgment. My goal is to create a safe and supportive space where the uncharted aspects of yourself, often hidden in the shadows, can be explored and brought into the light for healing and reintegration. My therapeutic expertise is centered around supporting individuals who are grappling with eating disorders, anxiety, and the lasting effects of trauma. I provide a safe and non-judgmental space for clients to explore these challenges.

I help high-achievers who seems to have it all together on the outside, but feel like they're drowning on the inside. Together we work on overcoming imposter syndrome and self-doubt, building confidence and self-compassion, and navigating life transitions and major changes.

Life is unpredictable & can be challenging at times, but you don’t have to face it alone. Whether you are struggling to overcome trauma, depression, anxiety, anger, fear, or acceptance, these emotions can directly impact all areas of your life. Do you what to enhance your family, personal or professional relationships? Decrease stress, or guilt? Increase peace of mind, personal growth, & become your best self? We all go through tough times in our lives when we feel like something is too difficult to manage or feel like we'll never overcome what’s getting in the way of enjoying life. You're not alone & things can improve.

In today's fast-paced world, mental and emotional wellness is essential for thriving in your career and personal life. Let's embark on a journey of growth and healing together, moving toward the life you desire. Together, we'll identify and transform unhelpful patterns, break free from distorted thoughts, and create a new, fulfilling path. In our sessions, you can expect a safe, non-judgmental space where your voice is heard and valued. My approach includes trauma-informed, client-centered, narrative, solution-focused, and existential to ensure optimal results.

I'm guessing that if you're reading this then you're going through something that's making life difficult and I'm sorry about that. Maybe you're not where you thought you should be, or maybe getting through the day is your only goal. Whatever it is, I believe that therapy can help. It can provide us with some much needed support and encouragement. More importantly, therapy can strengthen and increase our self-esteem and confidence as we navigate relationships, social media, and our futures.

Do you feel overwhelmed, anxious, or lonely? Is it difficult to balance work with your personal/family needs? Are you finding it difficult to build friendships or understand the culture at work? Distraction on the job, insomnia, or withdrawing from family are signs that you may need help managing anxiety and stress. Many of us find it difficult to develop nurturing relationships and stop feeling isolated. In therapy, you can build coping skills and insights that can help you feel calmer and more in control. We will work to building the tools that you need to succeed professionally and personally. I am looking forward to helping!