Depression Therapists in Calimesa, CA
Jody Lynn Day
Marriage & Family Therapist, MA, LMFT
Verified Verified
Calimesa, CA 92320 (Online Only)
Waitlist for new clients
Life is an amazing journey, filled with breathtaking events. At the same time, struggles present themselves leaving us feeling confused, anxious, depressed or alone. As a Marriage and Family Therapist, I will provide a safe and supportive environment where together we can find healing from your past wounds and clear direction through your current struggles. We can develop insight into negative relational patterns and work towards building healthy communication styles, all in the hope of strengthening the personal relationships you cherish most. Through therapy, we will seek to overcome the emotional pains that have been holding you back from enjoying life to the fullest.
Life is an amazing journey, filled with breathtaking events. At the same time, struggles present themselves leaving us feeling confused, anxious, depressed or alone. As a Marriage and Family Therapist, I will provide a safe and supportive environment where together we can find healing from your past wounds and clear direction through your current struggles. We can develop insight into negative relational patterns and work towards building healthy communication styles, all in the hope of strengthening the personal relationships you cherish most. Through therapy, we will seek to overcome the emotional pains that have been holding you back from enjoying life to the fullest.
Mindfulness Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Calimesa, CA 92320
I provide a structural and evidence base practice approach dealing with anxiety, depression, and family/couple issues.
I can assist the person/family in finding ways to address personal impairments that impact growth and vitality.
I provide a structural and evidence base practice approach dealing with anxiety, depression, and family/couple issues.
I can assist the person/family in finding ways to address personal impairments that impact growth and vitality.
Guiding Hope Marriage and Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Calimesa, CA 92320
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
If you're feeling overwhelmed, scattered, unsure of yourself, or at a loss of how to process certain experiences or emotions, I'm offering a listening ear and focused attention to you. I help problem solve with my clients, and empower those who need to remember their inner strength and call upon it. I work with people in understanding their relationship to themselves and others, which can sometimes be daunting without the objective, caring understanding of another. I am passionate about issues related to religious trauma, neurodivergence, disordered eating & body image issues, anxiety & depression, and relationship difficulties.
If you're feeling overwhelmed, scattered, unsure of yourself, or at a loss of how to process certain experiences or emotions, I'm offering a listening ear and focused attention to you. I help problem solve with my clients, and empower those who need to remember their inner strength and call upon it. I work with people in understanding their relationship to themselves and others, which can sometimes be daunting without the objective, caring understanding of another. I am passionate about issues related to religious trauma, neurodivergence, disordered eating & body image issues, anxiety & depression, and relationship difficulties.
Seeking tranquility? Are you looking for relief from your stress or hoping to end turmoil in your life? Are you stuck in a rut in your job or relationship with your partner? Are you feeling unfulfilled? If you answered yes to any of these, your search is over. I will help you begin the process of discovering your peace and harmony.
Seeking tranquility? Are you looking for relief from your stress or hoping to end turmoil in your life? Are you stuck in a rut in your job or relationship with your partner? Are you feeling unfulfilled? If you answered yes to any of these, your search is over. I will help you begin the process of discovering your peace and harmony.
Relationships can be very wonderful, at times difficult, but are crucial to our health and overall well-being. How we think about those relationships impacts our mood and our day-to-day functioning. How you think about a situation can affect your behavior. Lewis Howes is right "Your thoughts shape your reality...". As a licensed therapist, I’ve discovered techniques to help identify and change unhealthy thought patterns and improve relationships. I have experience and training working with couples dealing with relational issues ranging from infidelity, divorce, trust, and betrayal.
Relationships can be very wonderful, at times difficult, but are crucial to our health and overall well-being. How we think about those relationships impacts our mood and our day-to-day functioning. How you think about a situation can affect your behavior. Lewis Howes is right "Your thoughts shape your reality...". As a licensed therapist, I’ve discovered techniques to help identify and change unhealthy thought patterns and improve relationships. I have experience and training working with couples dealing with relational issues ranging from infidelity, divorce, trust, and betrayal.
People often think therapy is a place to vent; it definitely CAN be that - validation is important. Therapy is also a place where you are challenged to see things differently, face your fears and take steps toward creating the life you deserve. It can be scary, which is why having a therapist is so helpful. I'm not here to tell you what to do, but I will point out the barriers in your way (even the ones you might be accidentally putting there yourself), so you can overcome them. Therapy can be long-term, but it doesn't have to be. Part of my job is to help you become your own therapist, so you don't need me as much (or at all!)
People often think therapy is a place to vent; it definitely CAN be that - validation is important. Therapy is also a place where you are challenged to see things differently, face your fears and take steps toward creating the life you deserve. It can be scary, which is why having a therapist is so helpful. I'm not here to tell you what to do, but I will point out the barriers in your way (even the ones you might be accidentally putting there yourself), so you can overcome them. Therapy can be long-term, but it doesn't have to be. Part of my job is to help you become your own therapist, so you don't need me as much (or at all!)
Blum Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Calimesa, CA 92320
Not accepting new clients
Life can be difficult...we all have our individual strengths and weaknesses. Clients in my practice seek counseling from a professional when problems at home and/or at work have seriously interrupted or threaten to harm important relationships. Counseling is a process that helps individuals to build up personal strengths and interpersonal skills. Counseling teaches us and helps us to practice the skills we need to cope with our weaknesses or to change them to benefit ones self and others. I look forward to meeting with you to help you begin the journey towards healthier and happier relationships.
Life can be difficult...we all have our individual strengths and weaknesses. Clients in my practice seek counseling from a professional when problems at home and/or at work have seriously interrupted or threaten to harm important relationships. Counseling is a process that helps individuals to build up personal strengths and interpersonal skills. Counseling teaches us and helps us to practice the skills we need to cope with our weaknesses or to change them to benefit ones self and others. I look forward to meeting with you to help you begin the journey towards healthier and happier relationships.
More Therapists Nearby
Spring To Autumn Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Yucaipa, CA 92399
Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.
Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.
Treatment interventions will allow you to process pain, decrease anxiety, decrease depression, and replace unhealthy thoughts and behaviors with healthy ones.
You do not need to have a mental health disorder to seek therapy. Sometimes we just need someone to listen and provide extra support through life transitions and challenges. I'm pleased to be that person for you in your life. Everyone suffers from life's struggles, but healing begins through connections to both ourselves and the people in our lives. We all are resilient and have the aptitude to feel peace and acceptance with relationships and within.
Treatment interventions will allow you to process pain, decrease anxiety, decrease depression, and replace unhealthy thoughts and behaviors with healthy ones.
You do not need to have a mental health disorder to seek therapy. Sometimes we just need someone to listen and provide extra support through life transitions and challenges. I'm pleased to be that person for you in your life. Everyone suffers from life's struggles, but healing begins through connections to both ourselves and the people in our lives. We all are resilient and have the aptitude to feel peace and acceptance with relationships and within.
Valerie Traynham
Counselor, MS, LPCC, SEP
Verified Verified
Yucaipa, CA 92399
Waitlist for new clients
Do you feel stuck? Trying hard to combat your racing thoughts, but have difficulty controlling them? Experiencing overwhelm due to life’s challenges, but not quite sure how to navigate the feeling? Finding it uncomfortable to seek and/or ask for emotional support? You are not alone. When you make the decision to explore your discomfort, you are creating unique opportunities for growth, change, and healing. Whether you are overcome by feelings of depression or anxiety, or have difficulty recognizing that you have survived your traumatic experience(s), I can help! Please allow me the honor of joining you on your path to wellness.
Do you feel stuck? Trying hard to combat your racing thoughts, but have difficulty controlling them? Experiencing overwhelm due to life’s challenges, but not quite sure how to navigate the feeling? Finding it uncomfortable to seek and/or ask for emotional support? You are not alone. When you make the decision to explore your discomfort, you are creating unique opportunities for growth, change, and healing. Whether you are overcome by feelings of depression or anxiety, or have difficulty recognizing that you have survived your traumatic experience(s), I can help! Please allow me the honor of joining you on your path to wellness.
Do you ever feel like something is preventing you from engaging in your own life? Something like depression, anxiety, adjustment, trauma, grief, or an eating disorder? If so, please consider contacting me. Regardless of your struggle, in my practice you will find a comfortable and supportive atmosphere to reach your therapeutic goals.
Do you ever feel like something is preventing you from engaging in your own life? Something like depression, anxiety, adjustment, trauma, grief, or an eating disorder? If so, please consider contacting me. Regardless of your struggle, in my practice you will find a comfortable and supportive atmosphere to reach your therapeutic goals.
I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused in treating issues such as trauma, grief, anxiety, self-esteem, anger, and depression.
Evelyn Vedar, Licensed Marriage and Family Therapist (LMFT126538). I have been working in the mental health field for eight years in various settings. Throughout the years, I have gained a better understanding of human behaviors from clients, advocates, colleagues, and supervisors with whom I worked with. My current clinical practice is mainly focused on helping survivors of domestic violence. I typically work with adult clients who are dealing with anxiety, anger issues, family conflicts, trauma, and depression.
I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused in treating issues such as trauma, grief, anxiety, self-esteem, anger, and depression.
Evelyn Vedar, Licensed Marriage and Family Therapist (LMFT126538). I have been working in the mental health field for eight years in various settings. Throughout the years, I have gained a better understanding of human behaviors from clients, advocates, colleagues, and supervisors with whom I worked with. My current clinical practice is mainly focused on helping survivors of domestic violence. I typically work with adult clients who are dealing with anxiety, anger issues, family conflicts, trauma, and depression.
I work with individuals struggling with depression/anxiety disorders, relationship issues, work issues, and family issues.
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, and non-judgmental at the same time I am direct and confrontive.
I work with individuals struggling with depression/anxiety disorders, relationship issues, work issues, and family issues.
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, and non-judgmental at the same time I am direct and confrontive.
Hi there, I'm Katrese! I may be the therapist for you if you are a high-achieving woman dealing with symptoms of depression, anxiety, self-esteem issues, going through a breakup/divorce, relationship conflict, or having difficulty coping with stress. I want to support you if you are ready to take action and commit to taking care of your mental and emotional health.
Hi there, I'm Katrese! I may be the therapist for you if you are a high-achieving woman dealing with symptoms of depression, anxiety, self-esteem issues, going through a breakup/divorce, relationship conflict, or having difficulty coping with stress. I want to support you if you are ready to take action and commit to taking care of your mental and emotional health.
I have extensive experience in treating both anxiety and depression and approach these areas by exploring the possibilities of unresolved pain and anger.
If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.
I have extensive experience in treating both anxiety and depression and approach these areas by exploring the possibilities of unresolved pain and anger.
If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.
I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression.
My name is Sylvia Petitt, LMFT. I am licensed in California with 19 years of professional work experience. I have worked in the public mental health sector and focused on the treatment of the chronically mentally ill and treatment of chemical dependency. I have been trained in various evidence-based practices, such as cognitive behavioral therapy, solution-focus therapy, Matrix, dialectal behavioral therapy, Seeking Safety, and EMDR.
I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression.
My name is Sylvia Petitt, LMFT. I am licensed in California with 19 years of professional work experience. I have worked in the public mental health sector and focused on the treatment of the chronically mentally ill and treatment of chemical dependency. I have been trained in various evidence-based practices, such as cognitive behavioral therapy, solution-focus therapy, Matrix, dialectal behavioral therapy, Seeking Safety, and EMDR.
My name is Sinami Maxie, Licensed Marriage and Family Therapist (LMFT). I help adults struggling with anxiety and depression triggered by trauma and relationship issues. Through person-centered therapy combined with cognitive-behavioral therapy, my clients gain insight into their emotions and behavior patterns while learning healthier ways of coping. My goal is to understand your story. From a safe, non-judgmental, and curious perspective, I will help you move forward and break unhealthy emotional and behavioral patterns so that you can discover the best path to the life you seek.
My name is Sinami Maxie, Licensed Marriage and Family Therapist (LMFT). I help adults struggling with anxiety and depression triggered by trauma and relationship issues. Through person-centered therapy combined with cognitive-behavioral therapy, my clients gain insight into their emotions and behavior patterns while learning healthier ways of coping. My goal is to understand your story. From a safe, non-judgmental, and curious perspective, I will help you move forward and break unhealthy emotional and behavioral patterns so that you can discover the best path to the life you seek.
I help clients deal with anxiety, depression, traumas, family dysfunction, and self-esteem.
Hello, my name is Laura Castro, Licensed Marriage and Family Therapist with more than 6 years of experience. My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach incorporating a holistic perspective. I view each client as a unique individual shaped by their relationships and life experiences and I am committed to helping clients navigate challenges, build resilience, and cultivate meaningful connections. My professional journey has equipped me with valuable insights into the complexities of human relationships and the profound impact they have on mental health.
I help clients deal with anxiety, depression, traumas, family dysfunction, and self-esteem.
Hello, my name is Laura Castro, Licensed Marriage and Family Therapist with more than 6 years of experience. My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach incorporating a holistic perspective. I view each client as a unique individual shaped by their relationships and life experiences and I am committed to helping clients navigate challenges, build resilience, and cultivate meaningful connections. My professional journey has equipped me with valuable insights into the complexities of human relationships and the profound impact they have on mental health.
See more therapy options for Calimesa
Nearby Depression Therapists Searches for Calimesa
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.