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Photo of Nicole A. Gabbay, MA , LMFT, Marriage & Family Therapist
Nicole A. Gabbay
Marriage & Family Therapist, MA , LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94101
Your relationship with your therapist is like no other relationship. My focus is to help you get to the root cause of your struggles. I find that healthy relationships are the key to psychological, physical, and spiritual health. I provide awareness into your behaviors, and the ability to see the underlying issues of why you're unsatisfied with your life. If you're having difficulty regulating your emotions when it comes to romantic relationships, or feel that you find yourself in the same relationship again and again, then you have come to the right place. I will help you get to the core of these issues
Your relationship with your therapist is like no other relationship. My focus is to help you get to the root cause of your struggles. I find that healthy relationships are the key to psychological, physical, and spiritual health. I provide awareness into your behaviors, and the ability to see the underlying issues of why you're unsatisfied with your life. If you're having difficulty regulating your emotions when it comes to romantic relationships, or feel that you find yourself in the same relationship again and again, then you have come to the right place. I will help you get to the core of these issues
(323) 968-5791 View (323) 968-5791

Online Therapists

Photo of Maz Karandish, PsyD, Psychologist
Maz Karandish
Psychologist, PsyD
Verified Verified
Sebastopol, CA 95472  (Online Only)
I'm a Licensed Clinical Psychologist based in Sebastopol, CA. My approach is client-centered and tailored to your needs. Elements of Mindfulness, IFS, CBT, and Psychodynamic therapy are integrated into my approach. In addition to being a therapist I'm also a professional touring musician and understand the complexities of living a high output lifestyle.
I'm a Licensed Clinical Psychologist based in Sebastopol, CA. My approach is client-centered and tailored to your needs. Elements of Mindfulness, IFS, CBT, and Psychodynamic therapy are integrated into my approach. In addition to being a therapist I'm also a professional touring musician and understand the complexities of living a high output lifestyle.
(707) 340-7488 View (707) 340-7488

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Buddhist Therapists

Is buddhism beneficial for mental health?

While Buddhism itself is not a treatment for mental health conditions, its practices can greatly enhance mental well-being by introducing coping skills and ideas that promote overall wellness. Key Buddhist practices, such as mindfulness, have been shown to alleviate symptoms of various mental health conditions, including anxiety, depression, addiction, and trauma. Moreover, Buddhism's focus on self-compassion, non-judgment, and acceptance can benefit individuals with particularly negative or self-critical thought patterns.

What are the concepts and principles of buddhism as a therapeutic approach?

Core Buddhist principles are often used in therapy to help clients gain insight into their thoughts and emotions. Concepts such as suffering (dukkha) and impermanence (anicca) are applied to help clients recognize that common forms of suffering, like repetitive negative thought patterns, can be accepted and viewed as impermanent. The Four Noble Truths and the Eightfold Path are additional core concepts utilized frequently in Buddhist therapy sessions. The Four Noble Truths highlight the existence of suffering as an inherent part of the human experience—an insight frequently used to move clients toward greater acceptance. The Eightfold Path, which includes right understanding, right thought, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness, offers practical skills to alleviate suffering.

What is the buddhist approach and practice during a therapy session?

Therapists informed by Buddhist principles often integrate mindfulness and meditation practices into therapy sessions to help clients cultivate greater acceptance, compassion, and non-judgment toward themselves and others. Typically, Buddhist therapists guide clients through mindfulness exercises, such as breathing exercises or body scans, and encourage them to practice similar exercises outside of sessions. Additionally, many Buddhist therapists utilize elements of Positive Psychology or Compassion-Focused Therapy, which can help reduce symptoms of self-criticism and shame common among clients with various mental health conditions. In general, Buddhist therapists strive to embody the compassion and non-judgmental approach they promote, often incorporating exercises aimed at developing compassion in session, such as loving-kindness meditation (Metta).

Is mindfulness the same as buddhism in the context of therapy?

While Buddhist therapists frequently integrate mindfulness practices into therapy sessions, the terms mindfulness and Buddhism are not synonymous in the context of therapy. Therapists may use mindfulness techniques, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), without identifying as a Buddhist therapist. In contrast, those practicing within a Buddhist belief framework typically encourage mindfulness therapies, in addition to foundational Buddhist beliefs, such as the Four Noble Truths and the Eightfold Path. These therapists may also guide clients toward a deeper understanding of Buddhist philosophy, unlike those who use Buddhist mindfulness principles without the broader spiritual context.