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More Therapists Nearby

Photo of Texas Child Psychological Services, PLLC, Psychologist in Justin, TX
Texas Child Psychological Services, PLLC
Psychologist, PhD, LP, NCSP
Verified Verified
2 Endorsed
Westlake, TX 76262
Have you ever felt helpless, lost, or confused as a parent? Felt overwhelmed by the daily decisions we face as parents compounded by the number of differing opinions on how to be a good parent? Alongside the intense love a parent feels for their child can also come worry, fear, and a deep desire to do everything that we can to nurture their development. Watching your child struggle at school, be rejected by friends, hurt themselves, or explode with anger can feel like an open wound that will not heal. A journey this important should not be undertaken alone.
Have you ever felt helpless, lost, or confused as a parent? Felt overwhelmed by the daily decisions we face as parents compounded by the number of differing opinions on how to be a good parent? Alongside the intense love a parent feels for their child can also come worry, fear, and a deep desire to do everything that we can to nurture their development. Watching your child struggle at school, be rejected by friends, hurt themselves, or explode with anger can feel like an open wound that will not heal. A journey this important should not be undertaken alone.
(817) 646-9752 View (817) 646-9752
Photo of Esther Smith, LPC Associate in Justin, TX
Esther Smith
LPC Associate, MS, NCC
Verified Verified
2 Endorsed
Argyle, TX 76226
Parents school has started back up and you're feeling increasingly frustrated or helpless with your child’s behavior such as tantrums, anger control, anxiety, negative feedback from school/daycare, difficulties focusing, or struggles with self-esteem/self-confidence. My goal is to help your child improve in all these areas while also supporting you with real skills you can utilize at home. I also specialize in seeing couples and adults with concerns of anxiety, depression, life changes, PTSD and trauma. I am currently seeking certification in EMDR and use my training to assist clients struggling with PTSD and unresolved trauma.
Parents school has started back up and you're feeling increasingly frustrated or helpless with your child’s behavior such as tantrums, anger control, anxiety, negative feedback from school/daycare, difficulties focusing, or struggles with self-esteem/self-confidence. My goal is to help your child improve in all these areas while also supporting you with real skills you can utilize at home. I also specialize in seeing couples and adults with concerns of anxiety, depression, life changes, PTSD and trauma. I am currently seeking certification in EMDR and use my training to assist clients struggling with PTSD and unresolved trauma.
(940) 398-8187 View (940) 398-8187
Photo of Harvest Counseling & Wellness, Licensed Professional Counselor in Justin, TX
Harvest Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Argyle, TX 76226
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
(940) 267-2548 View (940) 267-2548
Photo of Dr. Messina & Associates, Psychologist in Justin, TX
Dr. Messina & Associates
Psychologist, PsyD
Verified Verified
Trophy Club, TX 76262
Dr. Messina & Associates provides cognitive behavioral therapy (CBT), psychiatry and telepsychiatry services, and psychological testing to children, adolescents, and adults in Flower Mound and Southlake, TX.
Dr. Messina & Associates provides cognitive behavioral therapy (CBT), psychiatry and telepsychiatry services, and psychological testing to children, adolescents, and adults in Flower Mound and Southlake, TX.
(817) 677-0449 View (817) 677-0449
Photo of Ray Austin, Psychologist in Justin, TX
Ray Austin
Psychologist, PsyD, BCBA
Verified Verified
Trophy Club, TX 76262
Are you having trouble understanding your child’s behavior and emotions? Are you feeling as though you have tried everything to help them, but nothing is working? There are solutions, and I believe we can work together to find them. I provide psychological/neuropsychological evaluations and therapy for children, adolescents, and young adults (Ages 2-21) with developmental disabilities and related conditions including Autism Spectrum Disorder, ADHD, intellectual disability, disruptive behavior, and neurological issues such as acquired brain injury. I also treat children and teens who are suffering from depression and anxiety.
Are you having trouble understanding your child’s behavior and emotions? Are you feeling as though you have tried everything to help them, but nothing is working? There are solutions, and I believe we can work together to find them. I provide psychological/neuropsychological evaluations and therapy for children, adolescents, and young adults (Ages 2-21) with developmental disabilities and related conditions including Autism Spectrum Disorder, ADHD, intellectual disability, disruptive behavior, and neurological issues such as acquired brain injury. I also treat children and teens who are suffering from depression and anxiety.
(817) 438-0866 View (817) 438-0866
Photo of Ardent Psychological Services, PLLC, Psychologist in Justin, TX
Ardent Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
Keller, TX 76262
Dr. Rozemarijn (Rosie) Staal is a warm and caring clinical psychologist who has been trained to use cognitive-behavioral therapy (CBT) and interpersonal therapy to help individuals improve their overall emotional well-being. In clinical practice, Dr. Staal focuses on delivering evidence-based treatments, and she has experience working with children, adolescents, and adults with a wide variety of emotional and behavioral concerns, in inpatient, residential, and outpatient settings.
Dr. Rozemarijn (Rosie) Staal is a warm and caring clinical psychologist who has been trained to use cognitive-behavioral therapy (CBT) and interpersonal therapy to help individuals improve their overall emotional well-being. In clinical practice, Dr. Staal focuses on delivering evidence-based treatments, and she has experience working with children, adolescents, and adults with a wide variety of emotional and behavioral concerns, in inpatient, residential, and outpatient settings.
(817) 799-6862 View (817) 799-6862
Photo of Jami D. Irons, Clinical Social Work/Therapist in Justin, TX
Jami D. Irons
Clinical Social Work/Therapist, LCSW
Verified Verified
Haslet, TX 76052
Sometimes we all need help navigating life's biggest challenges. It takes courage to reach out and ask for help. I'm happy you chose counseling as a way to find balance and strength. I have been serving children, teens, adults and families for over 20 years. I am looking forward to walking alongside as you discover your resilience and strength.
Sometimes we all need help navigating life's biggest challenges. It takes courage to reach out and ask for help. I'm happy you chose counseling as a way to find balance and strength. I have been serving children, teens, adults and families for over 20 years. I am looking forward to walking alongside as you discover your resilience and strength.
(817) 318-7811 View (817) 318-7811
Photo of Bridges To Crossroads Counseling & IOP Care, Licensed Professional Counselor in Justin, TX
Bridges To Crossroads Counseling & IOP Care
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
10 Endorsed
Keller, TX 76244
"The treasure is in the work". (J. Kwik). At Bridges To Crossroads Counseling & IOP Care, our clinicians will identify, address and transform the way you are feeling, thinking and behaving to promote positive emotional health. We will help you to develop strategies to reach your goals of emotional and mental well- being. You can be the difference that you want to see in your life.... Allow us to help you discover that difference.
"The treasure is in the work". (J. Kwik). At Bridges To Crossroads Counseling & IOP Care, our clinicians will identify, address and transform the way you are feeling, thinking and behaving to promote positive emotional health. We will help you to develop strategies to reach your goals of emotional and mental well- being. You can be the difference that you want to see in your life.... Allow us to help you discover that difference.
(214) 731-4935 View (214) 731-4935

Online Therapists

Photo of Met Where You Are, Licensed Professional Counselor Associate in Justin, TX
Met Where You Are
Licensed Professional Counselor Associate, LPCA, MA
Verified Verified
Colleyville, TX 76034
I also focus on: Trauma, Feeling lost, Helping helpers, Emotional balance, Reaching goals, Bipolar 1 and 2, Depression, Borderline, Anxiety, Autism.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
I also focus on: Trauma, Feeling lost, Helping helpers, Emotional balance, Reaching goals, Bipolar 1 and 2, Depression, Borderline, Anxiety, Autism.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
(817) 993-4730 View (817) 993-4730
Photo of Jennifer Brobst, Psychologist in Justin, TX
Jennifer Brobst
Psychologist, PhD, LSSP
Verified Verified
Plano, TX 75024
I am a Licensed Clinical Psychologist and a Licensed Specialist in School Psychology. I love working with adults, teenagers, children, and families. I have experience helping patients with depression, anxiety, bipolar, autism and other developmental disabilities, OCD, ADHD, family concerns, parenting stress, career and academic concerns, as well as traumatic experiences. In addition, I have extensive experience in grief therapy during times of loss, such as in a time of death, divorce, and other significant life changes. I also enjoy working on goals of self-improvement, self-awareness, and compassion with my patients.
I am a Licensed Clinical Psychologist and a Licensed Specialist in School Psychology. I love working with adults, teenagers, children, and families. I have experience helping patients with depression, anxiety, bipolar, autism and other developmental disabilities, OCD, ADHD, family concerns, parenting stress, career and academic concerns, as well as traumatic experiences. In addition, I have extensive experience in grief therapy during times of loss, such as in a time of death, divorce, and other significant life changes. I also enjoy working on goals of self-improvement, self-awareness, and compassion with my patients.
(972) 833-0114 View (972) 833-0114
Photo of Chris Epstein, Licensed Professional Counselor in Justin, TX
Chris Epstein
Licensed Professional Counselor, MA, LPC-S
Verified Verified
5 Endorsed
Dallas, TX 75230
I have special interests in working with those struggling with anxiety and depressive disorders, dual diagnosis, spiritual issues, substance use disorders, boundary issues, conflict resolution, interpersonal skill-building and bipolar disorder.
Being a Licensed Professional Counselor in Texas for many years, I have enjoyed a type of therapy that allows an individual to find freedom through acceptance of their issues rather than running from the reality of their existence. As we come to understand our past and how it has shaped us, we can then begin the practice of choosing differently for ourselves in the present and for our future. This search is a sacred process where therapist and client join together, rather than a therapy done 'to' you as a client. I would like to join in that process with you!
I have special interests in working with those struggling with anxiety and depressive disorders, dual diagnosis, spiritual issues, substance use disorders, boundary issues, conflict resolution, interpersonal skill-building and bipolar disorder.
Being a Licensed Professional Counselor in Texas for many years, I have enjoyed a type of therapy that allows an individual to find freedom through acceptance of their issues rather than running from the reality of their existence. As we come to understand our past and how it has shaped us, we can then begin the practice of choosing differently for ourselves in the present and for our future. This search is a sacred process where therapist and client join together, rather than a therapy done 'to' you as a client. I would like to join in that process with you!
(469) 208-3861 View (469) 208-3861
Photo of Desiree Frazier, Psychologist in Justin, TX
Desiree Frazier
Psychologist, PsyD
Verified Verified
Flower Mound, TX 75022
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
(972) 815-1034 View (972) 815-1034
Photo of Caroline Lopez, Licensed Master Social Worker in Justin, TX
Caroline Lopez
Licensed Master Social Worker, LMSW
Verified Verified
Dallas, TX 75287
My experience includes depression, self-harm, bipolar disorder, anxiety, intellectual and developmental disorders, substance misuse, and homelessness.
My first priority in establishing a trusting therapeutic relationship is building rapport. I want to ensure that the treatment goals that you're working on are catered to your individual needs and wants. Throughout life, we encounter various hurdles, issues, and obstacles. I want to be the one who teaches you the applicable coping skills correlating with your situation and where you are in your life. Mental health recovery is a journey that can at times seem overwhelming, however- I feel like together that we can collaborate in order to help you to move forward confidently. I am a Licensed Master Social Worker in the state of Texas.
My experience includes depression, self-harm, bipolar disorder, anxiety, intellectual and developmental disorders, substance misuse, and homelessness.
My first priority in establishing a trusting therapeutic relationship is building rapport. I want to ensure that the treatment goals that you're working on are catered to your individual needs and wants. Throughout life, we encounter various hurdles, issues, and obstacles. I want to be the one who teaches you the applicable coping skills correlating with your situation and where you are in your life. Mental health recovery is a journey that can at times seem overwhelming, however- I feel like together that we can collaborate in order to help you to move forward confidently. I am a Licensed Master Social Worker in the state of Texas.
(972) 635-4921 View (972) 635-4921
Photo of Jamie Ann Jaubert, Licensed Professional Counselor in Justin, TX
Jamie Ann Jaubert
Licensed Professional Counselor, LPC-S
Verified Verified
Plano, TX 75023
I am highly skilled in treating mood & anxiety disorders including depression & bipolar disorders, Generalized Anxiety Disorder, Panic Disorder, OCD, PTSD, & Social Anxiety Disorder.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
I am highly skilled in treating mood & anxiety disorders including depression & bipolar disorders, Generalized Anxiety Disorder, Panic Disorder, OCD, PTSD, & Social Anxiety Disorder.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
(214) 919-7869 View (214) 919-7869
Photo of Paul R. Cuppett, PsyD, Licensed Psychologist, Psychologist in Justin, TX
Paul R. Cuppett, PsyD, Licensed Psychologist
Psychologist, PsyD
Verified Verified
Mansfield, TX 76063
When needed, psychological testing is conducted for diagnosing and treating learning difficulties, behavior and mood problems, depression, bipolar disorder and other psychiatric difficulties.
People generally don't seek out therapy when life or circumstances are going as they hoped or expected. For over 25 years, the practice of psychology has been my chosen profession. I consider it an honor to assist people in better understanding their circumstances and in identifying a path that can lead to growth and healing.
When needed, psychological testing is conducted for diagnosing and treating learning difficulties, behavior and mood problems, depression, bipolar disorder and other psychiatric difficulties.
People generally don't seek out therapy when life or circumstances are going as they hoped or expected. For over 25 years, the practice of psychology has been my chosen profession. I consider it an honor to assist people in better understanding their circumstances and in identifying a path that can lead to growth and healing.
(817) 264-7851 View (817) 264-7851
Photo of David L. Falkstein, Ph.D., & Associates, Psychologist in Justin, TX
David L. Falkstein, Ph.D., & Associates
Psychologist, PhD, LSSP
Verified Verified
Allen, TX 75013
We have expertise in the areas of ADHD, depression, anxiety, Autism/Aspergers, dyslexia, learning disabilities, and emotional/behavioral disorders (anxiety, depression, Oppositional Defiant, and Bipolar Disorder).
Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools. Dr. Falkstein has a clinical team that works with him that includes 6 other Psychologists and 4 Licensed Professional Counselors. We offer evaluation services and therapy services to children, adolescents, and adults.
We have expertise in the areas of ADHD, depression, anxiety, Autism/Aspergers, dyslexia, learning disabilities, and emotional/behavioral disorders (anxiety, depression, Oppositional Defiant, and Bipolar Disorder).
Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools. Dr. Falkstein has a clinical team that works with him that includes 6 other Psychologists and 4 Licensed Professional Counselors. We offer evaluation services and therapy services to children, adolescents, and adults.
(214) 427-1468 View (214) 427-1468
Photo of Casey Leamy, Marriage & Family Therapist in Justin, TX
Casey Leamy
Marriage & Family Therapist, LMFT, LCDC, EMDR
Verified Verified
1 Endorsed
Dallas, TX 75252
My experience encompasses substance abuse, self-harm, domestic violence, trauma, adolescent behavioral issues, relational issues, family conflict, parenting, depression, anxiety, suicidal ideation, Adjustment Disorders, Bipolar, Borderline, and ADHD.
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
My experience encompasses substance abuse, self-harm, domestic violence, trauma, adolescent behavioral issues, relational issues, family conflict, parenting, depression, anxiety, suicidal ideation, Adjustment Disorders, Bipolar, Borderline, and ADHD.
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
(469) 778-4625 View (469) 778-4625
Photo of Floyd Russell Crites Jr., Counselor in Justin, TX
Floyd Russell Crites Jr.
Counselor, LPC, LMFT, LSSP, NBCCH, CPC
Verified Verified
1 Endorsed
Coppell, TX 75019
I also test for other psychological issues such as depression, anxiety, and bipolar disorder.
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you. I am a solution focused therapist who enjoys working with clients as they journey through hard times. This is especially true in regards to marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy
I also test for other psychological issues such as depression, anxiety, and bipolar disorder.
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you. I am a solution focused therapist who enjoys working with clients as they journey through hard times. This is especially true in regards to marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy
(972) 295-9866 View (972) 295-9866
Photo of Katherine Fields, Licensed Professional Counselor in Justin, TX
Katherine Fields
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Worth, TX 76110  (Online Only)
She also has clinical experience working with adolescents and adults who struggle with relationships, depression, anxiety, addiction and more acute psychiatric disorders such as Bipolar Disorder.
Katherine Fields is a licensed clinical therapist and school counselor in the state of Texas. She is an army brat and former navy spouse which have afforded her the opportunity to experience a wide range of cultures, including South, Central America, Italy and Japan. Recently, Katherine traversed to Mexico for eight months to learn more about its rich culture. Living in Texas, she currently accepts new clients; whether student, professional or retired. She uses Cognitive Behavioral Therapy to help adults both young and seasoned to make sense of the world around them.
She also has clinical experience working with adolescents and adults who struggle with relationships, depression, anxiety, addiction and more acute psychiatric disorders such as Bipolar Disorder.
Katherine Fields is a licensed clinical therapist and school counselor in the state of Texas. She is an army brat and former navy spouse which have afforded her the opportunity to experience a wide range of cultures, including South, Central America, Italy and Japan. Recently, Katherine traversed to Mexico for eight months to learn more about its rich culture. Living in Texas, she currently accepts new clients; whether student, professional or retired. She uses Cognitive Behavioral Therapy to help adults both young and seasoned to make sense of the world around them.
(817) 631-6974 View (817) 631-6974
Photo of Landry Therapy Group, Psychologist in Justin, TX
Landry Therapy Group
Psychologist, LPC
Verified Verified
Dallas, TX 75206  (Online Only)
Therapy services for marital/couple, anxiety, depression, PTSD, self-injury, suicidal ideation/attempt, bipolar disorder, lesbian, gay, bi-sexual, transgender issues, & general life stresses & stressors.
Taking New Patients! We have over 25 years experience working with children and families performing comprehensive psychological valuations. Results of these evaluations can assist mental health professionals, medical personnel, educators, and members of treatment teams to help a client progress & have a better quality of life. : Our therapy goal is to form a bond of trust and commitment with our clients. With the proper support and guidance, we believe people have an inherent ability to persevere through any struggle with which they are confronted.
Therapy services for marital/couple, anxiety, depression, PTSD, self-injury, suicidal ideation/attempt, bipolar disorder, lesbian, gay, bi-sexual, transgender issues, & general life stresses & stressors.
Taking New Patients! We have over 25 years experience working with children and families performing comprehensive psychological valuations. Results of these evaluations can assist mental health professionals, medical personnel, educators, and members of treatment teams to help a client progress & have a better quality of life. : Our therapy goal is to form a bond of trust and commitment with our clients. With the proper support and guidance, we believe people have an inherent ability to persevere through any struggle with which they are confronted.
(469) 933-0570 View (469) 933-0570

See more therapy options for Justin

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.