Photo of Jodi R Metcalf, Marriage & Family Therapist in Lisle, IL
Jodi R Metcalf
Marriage & Family Therapist, MS, LMFT, ACHT
Verified Verified
5 Endorsed
Lisle, IL 60532
Individuals/Couples/Families Experiencing Challenges with: Depression, Anxiety, Trauma, Interpersonal Relationships, Behavioral Issues, Professional/Career Challenges, the Family System, Self-Esteem/Identity Issues and Life Transitions. Ages: Adolescents, Young Adults, Adults, Seniors. Clients consistently find Jodi to be supportive, understanding, accepting, and tremendously easy to talk to.
Individuals/Couples/Families Experiencing Challenges with: Depression, Anxiety, Trauma, Interpersonal Relationships, Behavioral Issues, Professional/Career Challenges, the Family System, Self-Esteem/Identity Issues and Life Transitions. Ages: Adolescents, Young Adults, Adults, Seniors. Clients consistently find Jodi to be supportive, understanding, accepting, and tremendously easy to talk to.
(779) 207-3802 View (779) 207-3802

More Therapists Nearby

Photo of Mollie Holman Counseling, Clinical Social Work/Therapist in Lisle, IL
Mollie Holman Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
11 Endorsed
Naperville, IL 60563
I also offer Dialectical Behavior Therapy (DBT) to clients who are interested in working on emotion regulation/mindfulness.
"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.
I also offer Dialectical Behavior Therapy (DBT) to clients who are interested in working on emotion regulation/mindfulness.
"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.
(331) 208-5387 View (331) 208-5387
Photo of Arita Jeannine Sego, Clinical Social Work/Therapist in Lisle, IL
Arita Jeannine Sego
Clinical Social Work/Therapist, LCSW
Verified Verified
Carol Stream, IL 60188
Some areas of concentration include: ADHD, anxiety, behavior management, chronic pain, coping skills, depression, grief/loss, relationships, self-injury, self-esteem, sexual identity issues & transitions in life.
I believe life is a journey. It is full of ups & downs, good & hard things. How we deal & cope with these experiences is what can make the journey a positive challenge. My ultimate goals in providing therapy to clients are to assist them in their ability to cope & deal with what life throws them, the easy & the challenging; & assist them in their own personal growth along their journeys. I provide Ketamine and TMS assisted psychotherapy.
Some areas of concentration include: ADHD, anxiety, behavior management, chronic pain, coping skills, depression, grief/loss, relationships, self-injury, self-esteem, sexual identity issues & transitions in life.
I believe life is a journey. It is full of ups & downs, good & hard things. How we deal & cope with these experiences is what can make the journey a positive challenge. My ultimate goals in providing therapy to clients are to assist them in their ability to cope & deal with what life throws them, the easy & the challenging; & assist them in their own personal growth along their journeys. I provide Ketamine and TMS assisted psychotherapy.
(331) 244-4887 View (331) 244-4887
Photo of Mark Roy LCSW, Clinical Social Work/Therapist in Lisle, IL
Mark Roy LCSW
Clinical Social Work/Therapist, MSW, LCSW, ACHT, ROHN
Verified Verified
2 Endorsed
Naperville, IL 60563
I use many therapy modalities such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Rohon Therapy, Transpersonal Psychology & Reality Therapy to help people reach their personal goals.
Many of the people that come to see me have in someway either lost their way in life and are tired of settling for the crumbs. Some come because of their lives have become out of balance and in some cases out of control in the mental, physical, emotional and spiritual areas. Others, because they are in a tremendous amount of emotional pain. My goal is to help you find a healthy way of dealing with whatever the issues, in effective ways, that are keeping you from reaching your highest potential and to heal the obvious and not so obvious wounds that might be preventing that from happening.
I use many therapy modalities such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Rohon Therapy, Transpersonal Psychology & Reality Therapy to help people reach their personal goals.
Many of the people that come to see me have in someway either lost their way in life and are tired of settling for the crumbs. Some come because of their lives have become out of balance and in some cases out of control in the mental, physical, emotional and spiritual areas. Others, because they are in a tremendous amount of emotional pain. My goal is to help you find a healthy way of dealing with whatever the issues, in effective ways, that are keeping you from reaching your highest potential and to heal the obvious and not so obvious wounds that might be preventing that from happening.
(708) 586-8117 View (708) 586-8117
Photo of Sarah O'Connor in Lisle, IL
Sarah O'Connor
MA
Verified Verified
1 Endorsed
Naperville, IL 60563
Sarah enjoys approaches including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Humanistic Therapy, and Solution-Focused Brief Therapy (SFBT) to help people manage and overcome me.
Sarah O’Connor believes that each client has unique issues and challenges in life that require individualized treatment and collaboration. Sarah believes in meeting people where they are in life to assess what the client wants to achieve in their counseling experience and assist in setting appropriate goals. Counseling is a process that utilizes your strengths, the clinical relationship, and evidence-based techniques to help relieve symptoms, increase self-esteem and feelings of emotional well-being.
Sarah enjoys approaches including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Humanistic Therapy, and Solution-Focused Brief Therapy (SFBT) to help people manage and overcome me.
Sarah O’Connor believes that each client has unique issues and challenges in life that require individualized treatment and collaboration. Sarah believes in meeting people where they are in life to assess what the client wants to achieve in their counseling experience and assist in setting appropriate goals. Counseling is a process that utilizes your strengths, the clinical relationship, and evidence-based techniques to help relieve symptoms, increase self-esteem and feelings of emotional well-being.
(331) 200-5851 x240 View (331) 200-5851 x240
Photo of Integrative Counseling and Psychology, Counselor in Lisle, IL
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Lombard, IL 60148
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
(331) 241-7436 View (331) 241-7436
Photo of Katie Butusov, Pre-Licensed Professional in Lisle, IL
Katie Butusov
Pre-Licensed Professional, MS, LPC, NCC
Verified Verified
6 Endorsed
Hinsdale, IL 60521
I use a holistic approach using cognitive behavioral therapy (CBT) to help in areas of anxiety, depression, self-esteem, relationships, life transitions, suicidal ideations, trauma and PTSD, and stress management.
Seeking help can be scary and overwhelming, but you are not alone! I am here to offer a safe, nonjudgmental, and comfortable place that you can feel heard and validated. I believe that building strong foundations and relationships with people are imperative to the growth and healing of an individual’s mind and soul. I bring energy, compassion, and even a little humor to my work with clients, to create a collaborative environment that you can be comfortable and yourself in.
I use a holistic approach using cognitive behavioral therapy (CBT) to help in areas of anxiety, depression, self-esteem, relationships, life transitions, suicidal ideations, trauma and PTSD, and stress management.
Seeking help can be scary and overwhelming, but you are not alone! I am here to offer a safe, nonjudgmental, and comfortable place that you can feel heard and validated. I believe that building strong foundations and relationships with people are imperative to the growth and healing of an individual’s mind and soul. I bring energy, compassion, and even a little humor to my work with clients, to create a collaborative environment that you can be comfortable and yourself in.
(331) 241-6562 View (331) 241-6562
Photo of Sue Shekut, Counselor in Lisle, IL
Sue Shekut
Counselor, LCPC
Verified Verified
8 Endorsed
Westmont, IL 60559  (Online Only)
I look forward to working with you! As a specialist in treating trauma, I am passionate about helping clients strengthen resilience & improve relationships. My aim is to help you better handle difficult emotions and feel more self-compassion and self-acceptance. I enjoy helping couples and individuals with relationship issues (such as ineffective patterns of communicating, intimacy/attachment issues, invalidation, shame defense mechanisms) to heal and grow. I integrate wellness, interpersonal neurobiology, somatic psychology, cognitive behavioral therapy, and attachment theory in my work.
I look forward to working with you! As a specialist in treating trauma, I am passionate about helping clients strengthen resilience & improve relationships. My aim is to help you better handle difficult emotions and feel more self-compassion and self-acceptance. I enjoy helping couples and individuals with relationship issues (such as ineffective patterns of communicating, intimacy/attachment issues, invalidation, shame defense mechanisms) to heal and grow. I integrate wellness, interpersonal neurobiology, somatic psychology, cognitive behavioral therapy, and attachment theory in my work.
(773) 206-1866 View (773) 206-1866
Photo of Alexandra Petrohilos, Licensed Clinical Professional Counselor in Lisle, IL
Alexandra Petrohilos
Licensed Clinical Professional Counselor, MA, LCPC, LMHC
Verified Verified
Clarendon Hills, IL 60514
My areas of expertise, include but are not limited to, anxiety, school refusal, depression, attentional issues such as ADHD, anger, behavior problems, divorce, bullying, academic challenges, OCD/perfectionism, self-esteem, dual diagnoses, coping skills, parent coaching and support, women's counseling,social skills, and screen-time dependence and overuse.
While it may be difficult for you to seek help for yourself or your family, my goal is to work together in a supportive and encouraging way to meet your needs.  With over 20 years of professional experience, and as a former classroom teacher and school counselor I have developed my practice and included therapists to focus and specialize in working with school-aged children and adolescents to overcome challenges while providing support and psycho-education for the entire family. We also specialize in women's counseling and provide counseling and therapy to children, adolescents, adults, families, and couples, and women.
My areas of expertise, include but are not limited to, anxiety, school refusal, depression, attentional issues such as ADHD, anger, behavior problems, divorce, bullying, academic challenges, OCD/perfectionism, self-esteem, dual diagnoses, coping skills, parent coaching and support, women's counseling,social skills, and screen-time dependence and overuse.
While it may be difficult for you to seek help for yourself or your family, my goal is to work together in a supportive and encouraging way to meet your needs.  With over 20 years of professional experience, and as a former classroom teacher and school counselor I have developed my practice and included therapists to focus and specialize in working with school-aged children and adolescents to overcome challenges while providing support and psycho-education for the entire family. We also specialize in women's counseling and provide counseling and therapy to children, adolescents, adults, families, and couples, and women.
(331) 200-3659 View (331) 200-3659
Photo of Shannon Mannix Services Inc, Clinical Social Work/Therapist in Lisle, IL
Shannon Mannix Services Inc
Clinical Social Work/Therapist, MSW, LCSW, type 73
Verified Verified
Lemont, IL 60439
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
(708) 315-6302 View (708) 315-6302
Christine Saindon
Clinical Social Work/Therapist, LCSW
Verified Verified
Hinsdale, IL 60521
Waitlist for new clients
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
(773) 572-9437 View (773) 572-9437
Photo of Heather Beaugard, Clinical Social Work/Therapist in Lisle, IL
Heather Beaugard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
I know how hard it is to want things in your life to change but not know how to change them. You know what your goals are and how you’d like to feel but there doesn’t seem to be a path to get there. Therapy is a great place to share your goals so together we can create a path. I believe many problems start in the past and we can see that best in the present. Frequently we will work together on what’s going on now, in the present, and then work on understanding and resolving the past if you want to explore it.
I know how hard it is to want things in your life to change but not know how to change them. You know what your goals are and how you’d like to feel but there doesn’t seem to be a path to get there. Therapy is a great place to share your goals so together we can create a path. I believe many problems start in the past and we can see that best in the present. Frequently we will work together on what’s going on now, in the present, and then work on understanding and resolving the past if you want to explore it.
(331) 258-1804 View (331) 258-1804
Photo of Thelma Razo, Clinical Social Work/Therapist in Lisle, IL
Thelma Razo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Aurora, IL 60504
Life can leave us feeling lost, damaged, and disconnected from our selves. You may be fed up with feeling confused in everyday situations or isolated from friends who can’t understand. You may not even remember a time you didn’t feel like this. Either way, one thing is for sure: you’re ready for some relief. You’re ready to enjoy deep relationships without your insecurities getting in the way. You’re ready to find meaning. Most of all, you’re ready to love yourself again & to face your future with a sense of purpose and hope.
Life can leave us feeling lost, damaged, and disconnected from our selves. You may be fed up with feeling confused in everyday situations or isolated from friends who can’t understand. You may not even remember a time you didn’t feel like this. Either way, one thing is for sure: you’re ready for some relief. You’re ready to enjoy deep relationships without your insecurities getting in the way. You’re ready to find meaning. Most of all, you’re ready to love yourself again & to face your future with a sense of purpose and hope.
(630) 446-6534 View (630) 446-6534
Photo of Katie Saraga, Clinical Social Work/Therapist in Lisle, IL
Katie Saraga
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60540  (Online Only)
Using holistic and strengths-based therapy methods, I love helping children and teens grow more confident during this critical, and often challenging, time in their development.
Using holistic and strengths-based therapy methods, I love helping children and teens grow more confident during this critical, and often challenging, time in their development.
(912) 493-1688 View (912) 493-1688
Photo of Mind Body Neurotherapy, LLC, Licensed Clinical Professional Counselor in Lisle, IL
Mind Body Neurotherapy, LLC
Licensed Clinical Professional Counselor, MA, LCPC, BCN
Verified Verified
2 Endorsed
Lombard, IL 60148
Is it time to make a change? Welcome to Mind Body Neurotherapy! Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We help with a safe place of support, confidentiality and freedom to speak. We are open and accepting new clients. We see children, teens, adults and couples. Counseling, neurofeedback and infrared light therapy are all offered. With these methods, we have the tools to help you find the changes you want and return your focus and energy.
Is it time to make a change? Welcome to Mind Body Neurotherapy! Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We help with a safe place of support, confidentiality and freedom to speak. We are open and accepting new clients. We see children, teens, adults and couples. Counseling, neurofeedback and infrared light therapy are all offered. With these methods, we have the tools to help you find the changes you want and return your focus and energy.
(630) 716-3864 View (630) 716-3864
Photo of Nicole M. Heller, Marriage & Family Therapist in Lisle, IL
Nicole M. Heller
Marriage & Family Therapist, MS, LMFT
Verified Verified
Naperville, IL 60563  (Online Only)
I am a Licensed Marriage and Family Therapist and received my Master of Science in Marriage and Family Therapy from Northwestern University. I obtained comprehensive clinical training at The Family Institute's Bette D. Harris Family and Child Clinic working with children, adolescents, individuals, couples, and families. I am also a Clinical Fellow member of the American Association for Marriage and Family Therapy. I provide a nonjudgmental, safe therapeutic environment for my clients. My sense of humor and genuine personality has helped many of my clients reduce their anxiety about the therapy process.
I am a Licensed Marriage and Family Therapist and received my Master of Science in Marriage and Family Therapy from Northwestern University. I obtained comprehensive clinical training at The Family Institute's Bette D. Harris Family and Child Clinic working with children, adolescents, individuals, couples, and families. I am also a Clinical Fellow member of the American Association for Marriage and Family Therapy. I provide a nonjudgmental, safe therapeutic environment for my clients. My sense of humor and genuine personality has helped many of my clients reduce their anxiety about the therapy process.
(331) 256-1728 View (331) 256-1728
Photo of Emily J. Fitz, Clinical Social Work/Therapist in Lisle, IL
Emily J. Fitz
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Naperville, IL 60563  (Online Only)
I have a passion for working with overwhelm as it manifests through anxiety, depression, self-injury, suicidality, and disordered eating. I utilize my training in Somatic Experiencing, Jungian Psychology, and small group dynamics to empower adolescents and adults to create and lead their ideal lives.
I have a passion for working with overwhelm as it manifests through anxiety, depression, self-injury, suicidality, and disordered eating. I utilize my training in Somatic Experiencing, Jungian Psychology, and small group dynamics to empower adolescents and adults to create and lead their ideal lives.
(630) 999-2080 View (630) 999-2080
Photo of Maria E.j. Kuhn, Counselor in Lisle, IL
Maria E.j. Kuhn
Counselor, MA, MS, NCC, LCPC, FAPA
Verified Verified
Naperville, IL 60563
I have established two multi-faceted counseling centers in Naperville and Batavia and bring over 30 years of clinical experience working with individuals, families, couples and children. I am a Nationally Certified Counselor, a Fellow in the American Psychotherapy Association, as well as an Illinois Licensed Clinical Professional Counselor. I also act as a consultant to numerous schools and courts in Illinois. *** MSW Intern on site in Batavia taking clients for a reduced rate with availability ***
I have established two multi-faceted counseling centers in Naperville and Batavia and bring over 30 years of clinical experience working with individuals, families, couples and children. I am a Nationally Certified Counselor, a Fellow in the American Psychotherapy Association, as well as an Illinois Licensed Clinical Professional Counselor. I also act as a consultant to numerous schools and courts in Illinois. *** MSW Intern on site in Batavia taking clients for a reduced rate with availability ***
(630) 984-7634 View (630) 984-7634
Photo of Cheryl Frommelt, Marriage & Family Therapist in Lisle, IL
Cheryl Frommelt
Marriage & Family Therapist, MS, LCPC, LMFT
Verified Verified
11 Endorsed
Naperville, IL 60563
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
(630) 426-3509 View (630) 426-3509
Photo of Sheila Hynes, Marriage & Family Therapist in Lisle, IL
Sheila Hynes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Naperville, IL 60564
Waitlist for new clients
In my practice, I work with couples, individuals, and families utilizing methods from Emotionally Focused Therapy. This scientifically proven approach, developed by Dr. Sue Johnson, helps people understand and improve their emotional connection with themselves and others. Couples learn how to reconnect through listening, validation, and empathy. The EFT process, backed by research, enables couples, families, and individuals to create secure attachments, leading to improvements in depression and anxiety. I offer faith-based counseling in my practice according to my client's preferences.
In my practice, I work with couples, individuals, and families utilizing methods from Emotionally Focused Therapy. This scientifically proven approach, developed by Dr. Sue Johnson, helps people understand and improve their emotional connection with themselves and others. Couples learn how to reconnect through listening, validation, and empathy. The EFT process, backed by research, enables couples, families, and individuals to create secure attachments, leading to improvements in depression and anxiety. I offer faith-based counseling in my practice according to my client's preferences.
(331) 701-2676 View (331) 701-2676
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.