Therapists in Henrietta, TX

Within us there can be pockets of hurt, resentment, fear, and grief. These vulnerable parts coexist uneasily with another side — the one determined to keep moving forward. Therapy can act as a bridge, carefully navigating between these opposing sides. By acknowledging these experiences, we can gradually move forward with more clarity and strength. My goal as your therapist is to create a space that is warm, affirming, and compassionate — a place where you can freely explore your authentic self, dive into the root causes of your suffering, and develop paths toward fulfillment.

Has a pattern of bad relationships left you feeling like you just can’t get it right?Experience fear of rejection or abandonment? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma, you may feel like you’re not enough, yet somehow, too much for others. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. I help others find clarity of thought, peace of mind, and a sense of calm and liberation from internal and external conflict. Now it's your turn.

I believe life is a process filled with opportunities to learn and grow. I see myself as a guide to help you travel down difficult paths when you feel stuck, lost, or helpless. I will not give you answers but I will help you search for them. The counseling process is just that – a process. While there are no guarantees for the outcome of the counseling, I will work with you to determine counseling goals and treatment plans to help you in your situation. I utilize an Attachment based focus as part of therapy incorporating CBT and DBT techniques. Should the need arise, I can offer a Christian and Biblical worldview.

We all experience hard things. Bad things happen and we create ways to cope with that, some good and some not so good. Each person can grow and repair from simple issues to complex traumas and hurts. I utilize trauma-informed and attachment-based approaches like Brainspotting, Somatic Processing and Trust-Based Relational Intervention, to tackle the root cause of the problem, not just the symptom. I utilize a strengths-based approach with all clients and families and believe you should be able to have fun along the way to healing.

Therapy provides an opportunity for growth and change. My aim in therapy is to create a safe environment where you feel accepted and seen. I believe you are the expert of your own experience. Part of this process involves forming a collaborative relationship where we work together to accomplish that which is important to you. My hope is that in the end, you will experience wholeness, and are better equipped to face life's challenges.

Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. I work with teens, adults, and couples facing obstacles such as trauma, depression, anxiety, relationship issues, and low self-esteem. Please call for a free 15 minute consultation.

My passion is working with trauma and anxiety. My goal is to help you find peace, comfort and confidence in your life, challenging the negative thoughts and fears. I will walk beside you in your journey, providing compassion and empathy, while discovering what triggers you may have, then developing a plan to overcome them.

I am able to provide teletherapy services in Nevada and New Mexico via headway.co. While I am well-versed in various mental health issues, I have a passion for and extensive experience working with those who are bereaved. I also have a specialization in working with parents who have experienced the death of a child. My goal is to provide a supportive and safe environment in which my clients can express themselves and heal. You can read more about me at www.InsightfulLivingInc.com. Please feel free to contact me with any questions you may have.

As a therapist, I believe my primary responsibility is to provide a safe and supportive atmosphere within which clients can freely explore areas of their lives and selves which have not been working well. I believe in identifying client strengths and in supporting and building on those strengths. At at the same time, I work to help clients develop realistic and healthy alternatives to old habits which are interfering with their abilities to become the individuals they are meant to be and to achieve the goals they have set for their lives.

Therapy is having courageous conversations about our deepest desires. I have spent the last decade helping people discover their truest selves, deepen their relationships, and grow through the meaning that accompanies life transitions, suffering, and mental health issues.

I am a licensed clinical social worker and have been working in the mental health field for over 20 years. I have a deep respect for my clients' individual experiences, and I provide a safe, non-judgemental environment for individuals to develop insight and grow. I know how difficult the first step is, and value your trust in me.

Through the years I have worked with a wide range of issues including anxiety, depression, life transitions, marriage and family conflict, co-parenting, and self worth. My hope is to provide my clients with a safe environment where they can share their life without feeling shamed and start the healing process together.

Are you struggling in a relationship? Tired of fighting about the same things? Do you feel like you can’t get your point across or do you just give up and tune out? And is what you fight about really the issue? Probably not. What is getting in the way of having that relationship you want? I can tell you that as a counselor who practices Emotionally Focused Therapy, you are not to blame, nor is your partner! You are caught in a repeated pattern of behavior, sort of like a negative cycle, which over time erodes the connection in the relationship, leaving us feeling tired and alone.

Seeking therapy may be scary sometimes, and I understand that. That is why I really like to focus on building a safe and nurturing relationship that allows the exploration of emotions without judgment so we can work towards acceptance and change. I use a person-centered approach which encourages team work and empowers you to direct the content of the sessions. Together we’ll explore how your experiences may be affecting your decisions and feelings about yourself and other aspects of life.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Alex is a 1st gen counselor who works with children of all ages, adolescents, teens & young adults. She will collaborate with you in different therapeutic manners to find the best route together for you/ your child. With her laid-back and positive attitude, your health and well-being will be accepted and prioritized. Alex considers your unique birth order and environment to play an important role in the growth of a child, which leads to the development of our "inner child" or inner voice. Our triggers unconsciously awaken our inner child and lead us to cope/ respond similarly to out younger self.

Every person has a unique perspective and lived experience when coming into therapy. In understanding just how different each individual situation can be, I use a variety of treatment protocols to tailor a treatment plan that best fits your situation. My goal is to provide a compassionate and non-judgmental space for clients to explore and navigate their challenges. I believe that relief can often be found in processing your thoughts & by understanding what keeps you bound in unhealthy cycles.

Do you feel stuck? Overwhelmed? Experience negative self-talk? Or are you just unsure of where to begin? Together, let's take steps towards building the life you deserve, one rooted in healthy boundaries and relationships - starting with the one you have with yourself. As a skilled clinician, I bring expertise and intuition to meet you where you're at in your circumstances. Together, we'll identify strengths and goals that empower you toward healing and growth. I use an eclectic approach tailored to your specific needs.

Are you really hard on yourself? Do you often see the world as very black and white, right or wrong? Have you been called a perfectionist? Do these qualities put a strain on your relationships? It is exhausting to try to measure up to these expectations that the world puts on us, or even worse, that we put on ourselves. By engaging in a therapeutic relationship, my hope is for you to find self-compassion and freedom.