Therapists in Sunderland, MA

Therapy produces its own unique ecosystem. In the right collaboration, essential growth-oriented risks can be taken, which often results in sustainable transformation. Various tools we develop to emotionally survive our experiences in formative years can become automatic interpersonal response systems we operate from long after they serve us. This can impact the relationship we have with self and others. I strive to bring the utmost compassion and insight into the room while we work together to figure out how one's way of being in the world can become more aligned with concerns of the present circumstance.

Psychological suffering exists on different levels and manifests in different ways, in psyche, body, interpersonally, socially, both consciously and unconsciously. Thankfully, there are many ways to address psychological struggle, ranging from the exploration of non-conscious intra-psychic and interpersonal dynamics underlying "symptoms" to the exploration of ways that we are alienated from community and meaningful action in community. My work is social justice-informed and incorporates an understanding of how larger socio-political systems impact our lives. Facilitating empowerment is key in my work.

I ‘ve worked with people trying to reignite their creativity, those seeking relief from panic attacks, depression or the impact of past trauma on present experience. those working with challenges in relationships & families, dealing with racial trauma or identity or navigating institutions & workplaces. My ideal client is someone who wants to feel seen and heard, who is curious & wants to suffer less, more fully enjoy their life & relationships and be empowered to make their unique contribution to the world. I particularly welcome BIPOC clients, mixed race as I am, the neuro-diverse, & those who seek to do good for others.

Currently full with a waitlist; we are running some therapy groups now for those interested. Please feel free to reach out for a consult to join the waitlist or a group! I work with clients who are feeling that they are ready to get well, even if they do not know what that looks like, or even if its possible. I aim to help those who are tired of being told they need to wait to "deal with trauma". Frequently my clients tell me they have figured out how to get through the day, but they are not living their best life.

Are you feeling stuck, worn down by life's challenges? Are you exhausted by the day to day, wondering what the point of all of this is? Has life recently come at you so fast you've lost track of where you're going? Maybe you find yourself on auto pilot, disconnected from the people and things you love most. Have you sought comfort in quick fixes that leave you feeling more lost and hopeless? You're not alone, so many people have found themselves in circumstances that leave them feeling drained and without purpose or fulfillment. Wandering the world day to day searching for joy and connection. I'm here to help.

Accepting new clients for in office and telehealth appointments. ——————————————————————— Have you tried everything, but still worry constantly? You don't have to live like this. There is hope. Sometimes anxiety or depression manifests in body aches, sleepless nights, numbness, feeling on edge or sensitivity to loud sounds, irritability, nightmares, feeling lonely or sad. I can support you to break free from your anxiety and find calm and joy in your days again. We could start by tapping into your own resources that might be hard to access.

Sometimes when life is difficult, we try to take on everything ourselves. I am here to let you know that you do not have to do it all alone.When the pain become too heavy, I will be here for you as you speak your truth.I believe that we are the experts of our own lives and story. I will provide validation, where you can become your own catalyst for change.Our therapeutic work will be an empowering safe place for healing, self-discovery and navigating life’s challenges. I use therapeutic modalities specific to a client’s individual needs.

Phoebe offers a warm and authentic space to connect, understanding “problems” in the context of societal oppression rather than as individual failures or pathologies. They offer a space where grief, anger and all parts of self are welcome, where you can rewrite old stories that no longer serve you, and envision/create a new future for yourself.

Compassionate, engaged therapist available for teens (15+), emerging adults, and adults.

Clients often come in seeking more of, and for, themselves. It may be loss, transition, or relationship that brings them in, as well as, stress, overwhelm and/or a clear desire to grow. Regardless of the catalyst, all are wanting something more from life. Together, we can support finding more energy, ease and fulfillment in your experience. What makes you feel alive? What gets in the way? These are questions to ask when feeling stuck. There can be complex feelings of fear, disconnect and confusion, blocking the way to motivation, clarity and desire. With openness, compassion and even humor, we can find the way, to more wholeness.

Relationship issues, work/life stress, minor substance-related disturbances, mood disorders, anxiety, depression, anger management, and career counseling are a few issues I help resolve with my clients. Emotional disturbance (anxiety, depression, confusion, etc) manifests when you fail to confidently and honestly live your life with meaningful purpose and positive action. Low esteem, lack of confidence, little motivation, and chronic worry all negatively impact your relationship to self and others creating symptoms that can spiral downward. We will arrest potential spiral and redirect its energy upward toward wellness.

Hi! I am passionate about working from a strengths based perspective with adults who are inspired to create a life filled with meaning, clarity, confidence, groundedness and joy. Wild Core Coaching LLC emerged from the belief that human beings naturally have an inherent drive towards their most authentic, deeply true self. My role is to guide the collaborative process of navigating the layers that cloak one's core. By engaging in the process of unraveling old stories, challenging our limiting beliefs and unlocking our ability to thrive, we are able to create an identity that rings true, regardless of the world around us.

I work with adults from many diverse backgrounds and with a wide variety of therapeutic goals. I specialize in working with people who struggle with low self-esteem, those who suffered childhood abuse and/or neglect, who are interested in healing their ancestral and intergenerational trauma patterns, relational and attachment issues, and codependent tendencies. I also support clients who are becoming leaders or need help navigating the tricky waters of being a leader, are wanting to step into their creative potential, or are interested in living life outside the box.

*I am not able to accept new clients at this time.* By listening deeply, providing insight, coaching and support we collaborate to move past self-defeating patterns that interfere with your living well. As a seasoned psychotherapist and life coach with 30 years experience I believe in each person's singular life path and inherent capacity to heal and grow. Drawing on mindfulness and body-based wisdom we focus your strengths to transform fear into hope, confusion into direction. I work well with people who are stuck emotionally in themselves or in their relationships; people who have experienced trauma; people desiring change.

I offer individual, relationship and family therapy. My areas of interest include: nonbinary and trans identities, alternative family structures, issues concerning sexuality or sexual practices, queer family planning, fertility issues, trauma, grief and loss. I was clinically trained at Smith and have recently worked at a nonprofit primarily with adults with extreme mind states and major life disruptions. Additionally, I am the co-director of Translate Gender Inc, we offer trainings and education around gender identity and expression as well as run psychotherapy groups for trans and nonbinary individuals, relationships and families.

I bring 30 years of experience as a psychotherapist and 20 years as a meditation practitioner/teacher to my work with clients. My approach is both intuitive and practical. I help clients to untangle complicated feelings, decrease stress and anxiety, and work through self-limiting beliefs and patterns. I am committed to helping my clients live more fully, embracing all the parts of themselves. My approach is integrative and incorporates yoga, mindfulness, and other trauma-informed methods to support clients in developing a deep experience of feeling safe, connected and open to life unfolding in a positive direction.

I started my career working with children and families in residential, in-home and outpatient settings. My work as a relational psychodynamic therapist is dedicated to supporting individuals of all ages in their journey toward healing, growth, and connection. With a special focus on working with adults, children, and families, I offer a unique blend of therapeutic approaches to my practice, including play therapy, humor, and strength-based interventions. Together we can explore and understand the root causes of your struggles, navigate complex emotions, and develop healthier ways of relating to yourself and others.

We all need help and support sometimes. Many of us have been taught that asking for help is a sign of weakness. We may have tried reaching out for help and were ignored, shamed, or hurt by those we trusted, leading us to create protections, to shut down, or to engage in unworkable coping strategies that keep us stuck and hurting. The truth is, asking for help is brave and takes courage and willingness. Sometimes it can feel overwhelming just trying to untangle and make sense of it all. Healing IS possible! And you don't have to do it alone. In fact, healing is best done in connection with others.

I am a creative, compassionate and competent therapist. Trained as a social worker I work to see people in their full integrity and in their full humanity. I see therapy as a time to be heard, seen and understood. I'm dedicated to a practice of social justice and welcome all people.