Therapists in Sunderland, MA

You may be pursuing therapy to increase intimacy or enhance a stable relationship. Alternately, you may be overcome with frustration/grief/anger as, despite best efforts to resolve challenges, you're stuck in repetitive relationship patterns that can no longer be soothed, justified, or ignored. Perhaps you're single or in partnership, suffering from profound loneliness. I can help empower you (and partner(s) to awaken from toxic rules/expectations, and escape the prison of isolation, shame, blame, and silence. This empowerment allows for renewed capacity to give yourself, and those you love, compassion, acceptance, and freedom.

I work with adults, couples, families, and adolescents on a wide range of challenges including depression, anxiety, poor self image, relationship issues, trauma, and eating disorders. My approach is engaged and interactive, directly focusing on the difficulties that you are facing. Reconnecting with your true self and healing and strengthening your relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind. My therapeutic approach includes aspects of cognitive therapy, DBT, mindfulness and Buddhist psychology, narrative therapy, and somatic therapy.

I treat clients with respect and offer the support of an unconditional and positive therapeutic relationship. I especially enjoy working with individuals who are healing from the effects of complex and challenging life events (i.e. traumas).

Hi! I am passionate about working from a strengths based perspective with adults who are inspired to create a life filled with meaning, clarity, confidence, groundedness and joy. Wild Core Coaching LLC emerged from the belief that human beings naturally have an inherent drive towards their most authentic, deeply true self. My role is to guide the collaborative process of navigating the layers that cloak one's core. By engaging in the process of unraveling old stories, challenging our limiting beliefs and unlocking our ability to thrive, we are able to create an identity that rings true, regardless of the world around us.

Perhaps you: have suffered loss, are dealing w/ illness; or wish to improve your emotional intelligence and self expression, create better boundaries; explore making a major life change; or long for more loving relationships/ fulfilling sexual encounters? Perhaps you feel burnt out, un-inspired, stuck in patterns of worry, sadness, anger, addiction, negativity and you need help learning practical skills to manage emotions and life's challenges in new ways? Perhaps you feel confined or disempowered by work/ home/ family situations and are ready to transform them into more vibrant, loving, and affirming experiences?Let's get to work!

I offer my clients strategies for growth and change that align with their values and goals. My Holistic and Integrative psychotherapy and Life Coaching is Strength Based and Solution Focused. I am committed to forming a collaboration designed to help you find your own unique path to Wellness, Fulfillment and Happiness. I am also committed to making Therapy and Life Coaching accessible financially, especially to those with no Health Insurance, or if you have concerns about privacy and insurance. I have experience working across the lifespan and with couples. Adolescents and young adults find me particularly easy to talk with.

As Pema Chodron writes: "things are always in transition, if we could only realize it." Life's fluctuations are not easy, but I believe acceptance and self-kindness are essential to growth. Our ebbs and flows make things like our self-esteem hard to stabilize, but therapy can give us a truer evaluation of our worth.

I’m a relational, somatic-psychodynamic therapist, in private practice in Kingston, NY. I also serve as Director of Education and faculty at the Institute for Expressive Analysis in NYC.

Clients often come in seeking more of, and for, themselves. It may be loss, transition, or relationship that brings them in, as well as, stress, overwhelm and/or a clear desire to grow. Regardless of the catalyst, all are wanting something more from life. Together, we can support finding more energy, ease and fulfillment in your experience. What makes you feel alive? What gets in the way? These are questions to ask when feeling stuck. There can be complex feelings of fear, disconnect and confusion, blocking the way to motivation, clarity and desire. With openness, compassion and even humor, we can find the way, to more wholeness.

Relationship issues, work/life stress, minor substance-related disturbances, mood disorders, anxiety, depression, anger management, and career counseling are a few issues I help resolve with my clients. Emotional disturbance (anxiety, depression, confusion, etc) manifests when you fail to confidently and honestly live your life with meaningful purpose and positive action. Low esteem, lack of confidence, little motivation, and chronic worry all negatively impact your relationship to self and others creating symptoms that can spiral downward. We will arrest potential spiral and redirect its energy upward toward wellness.

I have been working with parents, children and families for over 25 years. I specialize in elementary school age children. My book: “Parenting the Highly Sensitive Child” has been a resource for many parents. I offer tools and strategies for children struggling with emotional regulation, anger issues, ADHD, anxiety, oppositional defiant/challenging behaviors, learning difficulties and social skills. I help families regain a sense of balance by helping to resolve conflict and enhance communication....bringing enjoyment to your family once again.

I work with people who are looking to embark on a process of intentional healing, self understanding, growth and actualization. I'm here to support you if you are struggling with anxiety, depression, identity issues, interpersonal challenges, difficulties with motivation and focus, healing of trauma, and/or wrestling with life's big questions. Therapy, to me, is a highly collaborative process. You are driving the bus and deciding where to go, and I am here to help you navigate through a process of deep listening, reflection, and psychoeducation.

I work with adults from many diverse backgrounds and with a wide variety of therapeutic goals. I specialize in working with people who struggle with low self-esteem, those who suffered childhood abuse and/or neglect, who are interested in healing their ancestral and intergenerational trauma patterns, relational and attachment issues, and codependent tendencies. I also support clients who are becoming leaders or need help navigating the tricky waters of being a leader, are wanting to step into their creative potential, or are interested in living life outside the box.

As a therapist, I work to understand how each person’s particular struggles and stuckness come about. Our struggles, as well as our stories, emotions, and values, have a lot to teach us. I believe that we each know something about how to heal, and we can access the strongest, most creative parts of ourselves through authentic and safe relationships. I can help you explore patterns in your emotions, stories, and relationships, and find energy to shift your habits toward what is most meaningful and important to you.

Are you someone that's looking to make changes in your life, to move through a difficult transition, to heal or to grow? Are you looking to increase your ability to connect to others or yourself? Do you need support in the process? Are you looking to shift your feelings and thoughts about a situation, a relationship, your family, substances, vices or your self?

Are you feeling overwhelmed, anxious, unsure of your path or how to heal your pain? I create a safe, supportive space for you to set aside "the noise of the world", to have time just for you, where your fears, struggles, and stressors can be heard with understanding and compassion. If you are experiencing anxiety, depression, loss of identity, life transitions, chronic fear, PTSD or trauma, relationship conflict, grief or loss of a beloved, triggers as a Highly Sensitive Person, or spiritual questioning, it is possible to heal: to have inner calm, clarity, peacefulness, self-compassion, authenticity, and empowerment.

The unconscious speaks, but unfortunately, most forms of mainstream treatment today are not listening, focused solely on symptom reduction. While these modalities may provide some short-term relief, they frequently fail over time because they do not address the underlying conflicts that led to the symptom being developed in the first place. In my practice, we will focus on unearthing and impacting the unconscious root causes of problems, not just the surface-level issues. I will help you to speak the unsayable and to interpret your unconscious, made manifest by dreams, slips of the tongue, bungled actions, and symptoms.

In life we all need hope, validation, just to know that today, "this too shall pass." I strive to connect with individuals with honesty, warmth, and empathy. When one makes that decision to seek emotional guidance, I understand the vulnerability and the bravery of that moment. While allowing one to take the time they need to reach their desires of the heart and/or identify what one desires through a space of compassion and mindfulness.

We can all become stuck, overwhelmed, hopeless, or just feel we’re not living our best lives for many different reasons. Additionally, the current unrest in society around us can shake a sense of security or predictability we may have held about what our futures hold. These may cause disruptions in sleep and appetite and encourage negative thoughts and moods to grow and persist. Whatever your struggles, I ensure professional care that is collaborative, respectful, and that has your best interests at heart.