Art Therapy in Healy, AK
I provide a form of cognitive-behavioral therapy (CBT) that combines standard "talk therapy" with Jungian-based tools and art/play therapy approaches that allow for greater exploration of the unconscious. With 25 years counseling experience using a variety of therapy techniques I have found this combination works far better than other approaches for getting good results. I work with clients ages 5 and up, as well as with couples and families. Please see my website www.utherapy,net for full details on me and my practice.
I provide a form of cognitive-behavioral therapy (CBT) that combines standard "talk therapy" with Jungian-based tools and art/play therapy approaches that allow for greater exploration of the unconscious. With 25 years counseling experience using a variety of therapy techniques I have found this combination works far better than other approaches for getting good results. I work with clients ages 5 and up, as well as with couples and families. Please see my website www.utherapy,net for full details on me and my practice.
Online Therapists
L. Hay
Clinical Social Work/Therapist, MFA, MSW, LCSW
Verified Verified
2 Endorsed
Fairbanks, AK 99708
We may also engage in art therapy, play therapy, EMDR or Brainspotting.
In my psychotherapy practice with adolescents, men, women and families the focus is typically on issues such as behavioral concerns, depression, anxiety, trauma, PTSD, ADHD and anger. I believe that everyone is entitled to be treated with respect and honesty and that therapy should st art where the client is at. Additionally, each client has their own ways of gaining insight and implementing new patterns into their lives and will have their own pace at which they discover the strengths within themselves. I like to work with the client to discover what is most effective for them and go from there.
We may also engage in art therapy, play therapy, EMDR or Brainspotting.
In my psychotherapy practice with adolescents, men, women and families the focus is typically on issues such as behavioral concerns, depression, anxiety, trauma, PTSD, ADHD and anger. I believe that everyone is entitled to be treated with respect and honesty and that therapy should st art where the client is at. Additionally, each client has their own ways of gaining insight and implementing new patterns into their lives and will have their own pace at which they discover the strengths within themselves. I like to work with the client to discover what is most effective for them and go from there.
I believe in treating the whole person and not just p art of the person.
I like to work with families, including children of all ages. I also work with individual adults and occasional couples. I also like to work with military families. I am also trained in EMDR therapy and have even tried some of this therapy style with adolescents. I am also trained in perinatal mood disorders.
I believe in treating the whole person and not just p art of the person.
I like to work with families, including children of all ages. I also work with individual adults and occasional couples. I also like to work with military families. I am also trained in EMDR therapy and have even tried some of this therapy style with adolescents. I am also trained in perinatal mood disorders.
Winter Moon Child & Family Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairbanks, AK 99701
Hi, I'm Emily Matthew - Psychotherapist, Artist, and Human of the Tanana Valley in Fairbanks, Alaska. I help clients improve their self-esteem, relationships, and quality of life through relational approaches. As an artist I have a special curiosity of light and my work with clients often involves finding the light, the strength, within themselves to help them navigate their world. By using my own humanness - humor, kindness, and authentic self - I create a safe and nurturing environment for clients to be themselves while also encouraging them to dig deeper to create better understanding of self.
Hi, I'm Emily Matthew - Psychotherapist, Artist, and Human of the Tanana Valley in Fairbanks, Alaska. I help clients improve their self-esteem, relationships, and quality of life through relational approaches. As an artist I have a special curiosity of light and my work with clients often involves finding the light, the strength, within themselves to help them navigate their world. By using my own humanness - humor, kindness, and authentic self - I create a safe and nurturing environment for clients to be themselves while also encouraging them to dig deeper to create better understanding of self.
Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. My purpose as a counselor is to support you along the path to making positive changes in your life. It is not uncommon to feel stuck at times. I offer encouragement, hope, understanding, and added tools to assist you in achieving your goals.
Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. My purpose as a counselor is to support you along the path to making positive changes in your life. It is not uncommon to feel stuck at times. I offer encouragement, hope, understanding, and added tools to assist you in achieving your goals.
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.