Therapists in 94611
I am a Licensed Marriage and Family Therapist who currently works with women over 18. I enjoy spending quality time with friends and family, comedy, theatre, film making, creative writing, improvisation, nature, traveling, film and television, documentaries, dancing and making art of all kinds.
I am a Licensed Marriage and Family Therapist who currently works with women over 18. I enjoy spending quality time with friends and family, comedy, theatre, film making, creative writing, improvisation, nature, traveling, film and television, documentaries, dancing and making art of all kinds.
Adults/teens, couples/relationships, and groups. Bring your anxiety or depression, issues with identity, sexuality, life purpose and meaning, your trauma, your grief. Build self awareness, self acceptance, self compassion. Strengthen your relationships and work through communication barriers. Work through trauma, get support through addiction, be present and live more fully. LGBTQ+, BIMPOC, non-monogamy, sex work competent and responsive. I come with 18+ years of experience as a case manager, special educator, and wilderness first responder.
Adults/teens, couples/relationships, and groups. Bring your anxiety or depression, issues with identity, sexuality, life purpose and meaning, your trauma, your grief. Build self awareness, self acceptance, self compassion. Strengthen your relationships and work through communication barriers. Work through trauma, get support through addiction, be present and live more fully. LGBTQ+, BIMPOC, non-monogamy, sex work competent and responsive. I come with 18+ years of experience as a case manager, special educator, and wilderness first responder.
Everyone deserves support– life can be overwhelming. Our sessions provide a safe, encouraging space for you to slow down and focus on what’s important. As an advocate for you, your family, or your child, we create solutions that help you find healing.
Everyone deserves support– life can be overwhelming. Our sessions provide a safe, encouraging space for you to slow down and focus on what’s important. As an advocate for you, your family, or your child, we create solutions that help you find healing.
Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.
Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.
Betty Tharpe
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Oakland, CA 94611
Not accepting new clients
I work with adults, adolescents, children and couples / families. If you are anxious, depressed, or lonely; in a troubled relationship, grieving, haunted by childhood trauma, or painful, confusing feelings; it can be hard to make headway alone. There are times when the reason for coming to therapy is clear (a loss, a crisis), other times a feeling that something is holding you back, or keeping you from your self.
I work with adults, adolescents, children and couples / families. If you are anxious, depressed, or lonely; in a troubled relationship, grieving, haunted by childhood trauma, or painful, confusing feelings; it can be hard to make headway alone. There are times when the reason for coming to therapy is clear (a loss, a crisis), other times a feeling that something is holding you back, or keeping you from your self.
See more therapy options for 94611
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.