Therapists in 07042
Pooja Bakri Creative Arts Therapy LLC
Art Therapist, LPAT, LCAT, ATR-BC
Verified Verified
3 Endorsed
Montclair, NJ 07042
The art therapy process can offer clients the opportunity to communicate and express themselves through nonverbal methods such as (but not limited to) painting, expressive writing and sensory based techniques.
I specialize in providing creative art therapy services to individuals of all ages and am dedicated to helping my clients discover their own unique path to happiness and wellbeing. Words alone often cannot express the emotions experienced for many people who are struggling to overcome trauma or challenges in life. By combining traditional psychotherapy with the creative process, art therapy can provide opportunities to explore behaviors, emotions, and experiences. Each session can provide a wonderful outlet to relieve anxiety and stress. No previous experience in art making is needed to benefit from this therapeutic method.
The art therapy process can offer clients the opportunity to communicate and express themselves through nonverbal methods such as (but not limited to) painting, expressive writing and sensory based techniques.
I specialize in providing creative art therapy services to individuals of all ages and am dedicated to helping my clients discover their own unique path to happiness and wellbeing. Words alone often cannot express the emotions experienced for many people who are struggling to overcome trauma or challenges in life. By combining traditional psychotherapy with the creative process, art therapy can provide opportunities to explore behaviors, emotions, and experiences. Each session can provide a wonderful outlet to relieve anxiety and stress. No previous experience in art making is needed to benefit from this therapeutic method.
Spring Psychotherapy and Wellness, LLC
Psychologist, PsyD, LCSW, CED-S
Verified Verified
1 Endorsed
Montclair, NJ 07042
Our integrative approach to treatment includes evidence-based therapies such as CBT, DBT, and psychodynamic therapy, alongside innovative treatments like art therapy, play therapy, and sand tray therapy.
Spring Psychotherapy and Wellness is a group psychotherapy practice focused on helping people of all ages struggling with eating disorders, disordered eating, body image concerns, and excessive exercise. Additionally, we have particularly expertise working with adolescents dealing with a host of issues, including depression, anxiety, relationship/ social problems, ADHD, generalized trauma, and other mental health concerns.
Our integrative approach to treatment includes evidence-based therapies such as CBT, DBT, and psychodynamic therapy, alongside innovative treatments like art therapy, play therapy, and sand tray therapy.
Spring Psychotherapy and Wellness is a group psychotherapy practice focused on helping people of all ages struggling with eating disorders, disordered eating, body image concerns, and excessive exercise. Additionally, we have particularly expertise working with adolescents dealing with a host of issues, including depression, anxiety, relationship/ social problems, ADHD, generalized trauma, and other mental health concerns.
My art therapy studio is a private, meditative and creative sanctuary where my clients will find a calming, confidential and safe therapy space conducive to art making, creative expression, communication and personal improvement.
I believe the creative process, inherent in everyone, can be used as a meaningful tool to help individuals develop personal insight and self- awareness. My clients are guided and supported to use art materials and the creative process to develop symbols and metaphors in their resulting art work which produces the vehicle for expression and communication. Cognitive behavioral therapy and mindfulness are also used in treatment.
My art therapy studio is a private, meditative and creative sanctuary where my clients will find a calming, confidential and safe therapy space conducive to art making, creative expression, communication and personal improvement.
I believe the creative process, inherent in everyone, can be used as a meaningful tool to help individuals develop personal insight and self- awareness. My clients are guided and supported to use art materials and the creative process to develop symbols and metaphors in their resulting art work which produces the vehicle for expression and communication. Cognitive behavioral therapy and mindfulness are also used in treatment.
Alex Gitter
Licensed Professional Counselor, MS, MEd, LPC, NCC
Verified Verified
Montclair, NJ 07042
Effective counseling, like effective parenting and teaching, involves understanding where someone is at in their growth process and providing them with a safe space and the supports essential to move to the next level. Developmentalists refer to this as "scaffolding". Like scaffolding for a building, these external supports are specific and put in place to allow for expansion and strengthening. Now, think about your favorite mentor or coach. It is likely that they provided support and encouragement that was a good match for you. As a counselor, I provide these supports, assisting my clients in reaching their greatest potential.
Effective counseling, like effective parenting and teaching, involves understanding where someone is at in their growth process and providing them with a safe space and the supports essential to move to the next level. Developmentalists refer to this as "scaffolding". Like scaffolding for a building, these external supports are specific and put in place to allow for expansion and strengthening. Now, think about your favorite mentor or coach. It is likely that they provided support and encouragement that was a good match for you. As a counselor, I provide these supports, assisting my clients in reaching their greatest potential.
Your child is not acting herself. She was once so vibrant, bursting with personality and excitement for life. But now she complains of stomach aches and doesn’t want to go to school. She is nervous about so many things. You have tried to understand your child. You listen, validate, and explain to her why there is no need to worry. But you feel that the problem is growing instead of dying away. You feel stuck. Where is the way out? How can you bring the child you know, back?
Your child is not acting herself. She was once so vibrant, bursting with personality and excitement for life. But now she complains of stomach aches and doesn’t want to go to school. She is nervous about so many things. You have tried to understand your child. You listen, validate, and explain to her why there is no need to worry. But you feel that the problem is growing instead of dying away. You feel stuck. Where is the way out? How can you bring the child you know, back?
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Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.