Photo of Matthew Spicer, Licensed Professional Counselor in Vilonia, AR
Matthew Spicer
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Vilonia, AR 72173
Are you experiencing any of the following: being overwhelmed, anxiety, depression, stress related issues, relationship problems, addictions, anger, work challenges, bipolar disorder, parent-child conflict, or spiritual issues? I will work collaboratively with you to meet your goals, create the changes you want and give you the tools to be empowered in your life. We discuss the patterns that keep you stuck, and how you can be different. Drawing from your successes and the strengths you possess, you learn your thought/emotional process. We explore your emotions, and how to change the negative critical thoughts and behaviors to become more useful and positive.
Are you experiencing any of the following: being overwhelmed, anxiety, depression, stress related issues, relationship problems, addictions, anger, work challenges, bipolar disorder, parent-child conflict, or spiritual issues? I will work collaboratively with you to meet your goals, create the changes you want and give you the tools to be empowered in your life. We discuss the patterns that keep you stuck, and how you can be different. Drawing from your successes and the strengths you possess, you learn your thought/emotional process. We explore your emotions, and how to change the negative critical thoughts and behaviors to become more useful and positive.
(501) 391-1004 View (501) 391-1004

Online Therapists

Photo of Shane Baskins, Licensed Professional Counselor in Vilonia, AR
Shane Baskins
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Conway, AR 72034
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
(501) 214-7793 View (501) 214-7793
Photo of Lee Mauney, Counselor in Vilonia, AR
Lee Mauney
Counselor, MS, LPC, MHPP, TN &, AR
Verified Verified
Heber Springs, AR 72543
I want to help clients to find their strengths, help clients improve their self esteem, and offer support to help guide clients to better balance by 3 guidelines: 1): Educate to increase awareness and insight into problems ; 2): Empower the client to continue their inner growth and mental balance; and 3): Increase their self-esteem and self-worth.
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
I want to help clients to find their strengths, help clients improve their self esteem, and offer support to help guide clients to better balance by 3 guidelines: 1): Educate to increase awareness and insight into problems ; 2): Empower the client to continue their inner growth and mental balance; and 3): Increase their self-esteem and self-worth.
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
(501) 691-4691 View (501) 691-4691
Photo of Christopher Campbell, Licensed Professional Counselor in Vilonia, AR
Christopher Campbell
Licensed Professional Counselor, LPC
Verified Verified
Little Rock, AR 72211
My goal is to create a safe environment that will help you see how worthy you are of finding joy and fulfillment in your life. You may be struggling with issues such as anxiety, stress management, depression, self-esteem, trauma, or major life changes. I hope to walk with you during these difficult times and help you to discover solutions that will help you to meet your goals.
My goal is to create a safe environment that will help you see how worthy you are of finding joy and fulfillment in your life. You may be struggling with issues such as anxiety, stress management, depression, self-esteem, trauma, or major life changes. I hope to walk with you during these difficult times and help you to discover solutions that will help you to meet your goals.
(501) 600-0720 View (501) 600-0720
Photo of Secure Foundation Counseling, PLLC, Licensed Professional Counselor in Vilonia, AR
Secure Foundation Counseling, PLLC
Licensed Professional Counselor, LPC-S, RPT
Verified Verified
2 Endorsed
Jonesboro, AR 72401
Life can be hard at times. Periods of depression, anxiety, and even self doubt can cause you to feel that your foundation is unstable. It is possible for you to stand on a SECURE FOUNDATION! Therapy is simply me walking alongside you, helping you get where you desire to be. I will offer support and empathy along the way. During our sessions I will use my professional experience and training to ensure that you achieve your desired goals. We will be committed to your well-being, growth, and self development every step of the way. We also offer couple and family therapy to help create a healthy family unit.
Life can be hard at times. Periods of depression, anxiety, and even self doubt can cause you to feel that your foundation is unstable. It is possible for you to stand on a SECURE FOUNDATION! Therapy is simply me walking alongside you, helping you get where you desire to be. I will offer support and empathy along the way. During our sessions I will use my professional experience and training to ensure that you achieve your desired goals. We will be committed to your well-being, growth, and self development every step of the way. We also offer couple and family therapy to help create a healthy family unit.
(870) 259-5224 View (870) 259-5224
Photo of Fulfilled Life Counseling, LLC, Licensed Professional Counselor in Vilonia, AR
Fulfilled Life Counseling, LLC
Licensed Professional Counselor, LPC-S, MRC
Verified Verified
Pine Bluff, AR 71603
Are you struggling with life's issues? Tired of depression and anxiety symptoms weighing you down? Traumatic events causing problems in your interpersonal relationships? Looking for greater insight into your purpose and ways to live a more fulfilling life? Here at Fulfilled Life Counseling, LLC., we are trained and prepared to assist you with all of these problems and so much more! We can help you gather a unique perspective on your problems and provide you with real world solutions to help improve your quality of life. Its never too late to fulfill your life's purpose. What are you waiting for?
Are you struggling with life's issues? Tired of depression and anxiety symptoms weighing you down? Traumatic events causing problems in your interpersonal relationships? Looking for greater insight into your purpose and ways to live a more fulfilling life? Here at Fulfilled Life Counseling, LLC., we are trained and prepared to assist you with all of these problems and so much more! We can help you gather a unique perspective on your problems and provide you with real world solutions to help improve your quality of life. Its never too late to fulfill your life's purpose. What are you waiting for?
(870) 606-2334 View (870) 606-2334
Photo of John M Ray, Psychologist in Vilonia, AR
John M Ray
Psychologist, PhD
Verified Verified
Little Rock, AR 72201
It can be difficult to balance all the needs and demands of life, as well as those of people you love and care for, while still taking care of yourself. Circumstances can be made even more difficult when a person is dealt a major setback in the form of depression, anxiety, family or work stress, or a traumatic experience. The good news is that each of us has the strength and courage necessary to overcome even the most challenging obstacles. Sometimes we just need some help to realize our strengths and then put together a plan to make the most of them.
It can be difficult to balance all the needs and demands of life, as well as those of people you love and care for, while still taking care of yourself. Circumstances can be made even more difficult when a person is dealt a major setback in the form of depression, anxiety, family or work stress, or a traumatic experience. The good news is that each of us has the strength and courage necessary to overcome even the most challenging obstacles. Sometimes we just need some help to realize our strengths and then put together a plan to make the most of them.
(501) 404-2714 View (501) 404-2714
Photo of Fritz Heidenreich, Licensed Professional Counselor in Vilonia, AR
Fritz Heidenreich
Licensed Professional Counselor, LPC, CST
Verified Verified
2 Endorsed
Greenbrier, AR 72058
Intimacy/Sexual issues can be difficult to discuss and people are reluctant. In fact, many people struggle with feelings of inadequacy/lack of fulfillment in relation to their sexual experience. Sexual dysfunctions affect both men and women. My desire is to help people struggling with sexual problems and to help people live a more fulfilled intimacy/sexual life. I provide a non-judgmental place for people to safely articulate their concerns. I will help you figure out what is causing these struggles and help resolve them. In addition to sexual issues, I also work with people struggling with anxiety, depression, OCD and other issues.
Intimacy/Sexual issues can be difficult to discuss and people are reluctant. In fact, many people struggle with feelings of inadequacy/lack of fulfillment in relation to their sexual experience. Sexual dysfunctions affect both men and women. My desire is to help people struggling with sexual problems and to help people live a more fulfilled intimacy/sexual life. I provide a non-judgmental place for people to safely articulate their concerns. I will help you figure out what is causing these struggles and help resolve them. In addition to sexual issues, I also work with people struggling with anxiety, depression, OCD and other issues.
(501) 222-4387 View (501) 222-4387
Photo of Michael E. Eubanks, Clinical Social Work/Therapist in Vilonia, AR
Michael E. Eubanks
Clinical Social Work/Therapist, LMSW, MCP
Verified Verified
Bryant, AR 72022
I’ve had the privilege of providing services to a diverse population. My goal is to leverage my decades of experience (as military leader, a musician, a educator, a community liaison, working with veterans, and working with trauma survivors) and knowledge in social work to provide service as a and therapist, interventionist, educator, and public speaker to our communities.
I’ve had the privilege of providing services to a diverse population. My goal is to leverage my decades of experience (as military leader, a musician, a educator, a community liaison, working with veterans, and working with trauma survivors) and knowledge in social work to provide service as a and therapist, interventionist, educator, and public speaker to our communities.
(501) 298-1414 View (501) 298-1414
Photo of Joshua Dye, Clinical Social Work/Therapist in Vilonia, AR
Joshua Dye
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harrison, AR 72601
I'm a trauma therapist specializing in in attachment and body based therapy. My passion is helping people learn to connect with love to themselves and each other. I strive to create a relationship of trust, recognizing that someone is the expert in their own life and the author of their life story. I focus on giving a safe and supportive space in which I use gentle approaches to help people untangle hurts and restore light to relationships again. These methods include mindfulness, somatic, and polyvagal techniques. I help people understand old and unhelpful patterns so we can process new and adaptive ways of connecting to the world.
I'm a trauma therapist specializing in in attachment and body based therapy. My passion is helping people learn to connect with love to themselves and each other. I strive to create a relationship of trust, recognizing that someone is the expert in their own life and the author of their life story. I focus on giving a safe and supportive space in which I use gentle approaches to help people untangle hurts and restore light to relationships again. These methods include mindfulness, somatic, and polyvagal techniques. I help people understand old and unhelpful patterns so we can process new and adaptive ways of connecting to the world.
(870) 617-1774 View (870) 617-1774
Photo of Momentum Counseling , Licensed Professional Counselor in Vilonia, AR
Momentum Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sherwood, AR 72120
Momentum Counseling, we give you quick, safe, and reliable access to individual, couples, and family counseling. These services are provided to help overcome challenges and solve problems related to life, relationships, and careers. We also offer medication management. During your medication management appointment, your practitioner will review the benefits and/or side effects of the potential medications and make adjustments as required.
Momentum Counseling, we give you quick, safe, and reliable access to individual, couples, and family counseling. These services are provided to help overcome challenges and solve problems related to life, relationships, and careers. We also offer medication management. During your medication management appointment, your practitioner will review the benefits and/or side effects of the potential medications and make adjustments as required.
(501) 799-7100 View (501) 799-7100
Photo of George Zappalorta, Clinical Social Work/Therapist in Vilonia, AR
George Zappalorta
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72116
I am a clinical social worker who works with people from ages 14 to Geriatric age. My client base are people who have occupational , substance abuse, mental health, family, and legal issues. The following disorders I work with are personality disorders, Schizophrenia spectrum, anxiety disorders, depressive disorders, bipolar disorders, mood disorders, Traumatic Brain Injury and Intellectual Disabilities, that range from borderline intellectual to moderate intellectual disability. I am also a certified gambling addictions counselor and Certified addictions Counselor.
I am a clinical social worker who works with people from ages 14 to Geriatric age. My client base are people who have occupational , substance abuse, mental health, family, and legal issues. The following disorders I work with are personality disorders, Schizophrenia spectrum, anxiety disorders, depressive disorders, bipolar disorders, mood disorders, Traumatic Brain Injury and Intellectual Disabilities, that range from borderline intellectual to moderate intellectual disability. I am also a certified gambling addictions counselor and Certified addictions Counselor.
(501) 361-3845 View (501) 361-3845
Photo of Kenneth Scott Jones, Licensed Professional Counselor in Vilonia, AR
Kenneth Scott Jones
Licensed Professional Counselor, LPC
Verified Verified
Hot Springs, AR 71913  (Online Only)
Whether this is your first time in counseling or you've been through it before, having the right therapist makes all the difference. That is one of several reasons you should always contact your potential provider for a free telephone consultation. First, ask questions, see how the interaction goes, and then make an informed choice.
Whether this is your first time in counseling or you've been through it before, having the right therapist makes all the difference. That is one of several reasons you should always contact your potential provider for a free telephone consultation. First, ask questions, see how the interaction goes, and then make an informed choice.
(501) 271-3997 View (501) 271-3997
Photo of Dr. Chance McDermott, Psychologist in Vilonia, AR
Dr. Chance McDermott
Psychologist, PsyD
Verified Verified
Little Rock, AR 72211
Feeling overwhelmed by stress or at a crossroads in life? Maybe relationship challenges are pushing you to the edge, or fears of failure are holding you back. If you're seeking a meaningful change, you're not alone. As an experienced therapist, I've guided many like you towards a brighter, more fulfilling path.
Feeling overwhelmed by stress or at a crossroads in life? Maybe relationship challenges are pushing you to the edge, or fears of failure are holding you back. If you're seeking a meaningful change, you're not alone. As an experienced therapist, I've guided many like you towards a brighter, more fulfilling path.
(501) 200-9586 View (501) 200-9586
Photo of Robert Hinojosa, Clinical Social Work/Therapist in Vilonia, AR
Robert Hinojosa
Clinical Social Work/Therapist, MSW, LCSW, CFSW, CCM
Verified Verified
1 Endorsed
Little Rock, AR 72211
I work with individuals and couples dealing with financial stress, anxiety/depression, work-life balance, feeling lost, and relationship/marital issues.
I work with individuals and couples dealing with financial stress, anxiety/depression, work-life balance, feeling lost, and relationship/marital issues.
(844) 740-5013 View (844) 740-5013
Photo of Kacey Johns, Counselor in Vilonia, AR
Kacey Johns
Counselor, LAC
Verified Verified
1 Endorsed
North Little Rock, AR 72116
We all protect ourselves to survive. When faced with overwhelming distress, people cope in the best way they know at the time. We avoid. We distract, perhaps throwing ourselves into work or activities that force the distress out of mind. We try to lessen our pain with addictions or obsessive behaviors. We bottle it up. These are understandable ways of managing our hurt. But over time we become stuck in our protections, and we lose that most vulnerable part of ourselves that allows us to fully engage with life and deeply connect with others. We focus so much on surviving that we neglect to live.
We all protect ourselves to survive. When faced with overwhelming distress, people cope in the best way they know at the time. We avoid. We distract, perhaps throwing ourselves into work or activities that force the distress out of mind. We try to lessen our pain with addictions or obsessive behaviors. We bottle it up. These are understandable ways of managing our hurt. But over time we become stuck in our protections, and we lose that most vulnerable part of ourselves that allows us to fully engage with life and deeply connect with others. We focus so much on surviving that we neglect to live.
(501) 669-9264 View (501) 669-9264
Photo of Brooks Higginbotham, Clinical Social Work/Therapist in Vilonia, AR
Brooks Higginbotham
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72205
I am a licensed therapist who works most often with trauma and addiction.
I am a licensed therapist who works most often with trauma and addiction.
(501) 200-9178 View (501) 200-9178
Photo of Sean Paul Jones, Licensed Professional Counselor in Vilonia, AR
Sean Paul Jones
Licensed Professional Counselor, PhD, LPC, AS
Verified Verified
2 Endorsed
Alexander, AR 72002
If you are here, you are probably hoping to find help for a challenge you or a loved one is facing. Congratulations on taking the first step towards overcoming this challenge. Making the decision to start counseling is often difficult and can be complicated by concerns that treatment may not be as helpful as you hoped, or that it may not work at all. Fortunately, it IS possible to find treatment that works! Maybe you are here because you or your child are struggling with mood swings, irritability, or loss of interest in things that were once enjoyable? Are you having difficulties at work or at home getting along with others?
If you are here, you are probably hoping to find help for a challenge you or a loved one is facing. Congratulations on taking the first step towards overcoming this challenge. Making the decision to start counseling is often difficult and can be complicated by concerns that treatment may not be as helpful as you hoped, or that it may not work at all. Fortunately, it IS possible to find treatment that works! Maybe you are here because you or your child are struggling with mood swings, irritability, or loss of interest in things that were once enjoyable? Are you having difficulties at work or at home getting along with others?
(501) 214-6295 x701 View (501) 214-6295 x701
Photo of Joshua Halamek, Licensed Professional Counselor in Vilonia, AR
Joshua Halamek
Licensed Professional Counselor, LPC, MS
Verified Verified
Little Rock, AR 72211
Life has challenging moments and obstacles and having someone to work with you on your journey can help make the impossible become possible. Are you looking to heal and build a better path? Do past events or daily stressors overwhelm you? Do you feel like you've attempted to make change or work through your emotional pain but nothing seems to be working? Often it can be frustrating when you've feel that you have exhausted your options to building a better path.
Life has challenging moments and obstacles and having someone to work with you on your journey can help make the impossible become possible. Are you looking to heal and build a better path? Do past events or daily stressors overwhelm you? Do you feel like you've attempted to make change or work through your emotional pain but nothing seems to be working? Often it can be frustrating when you've feel that you have exhausted your options to building a better path.
(501) 214-5812 View (501) 214-5812
Photo of Jacob DeFee, Licensed Professional Counselor in Vilonia, AR
Jacob DeFee
Licensed Professional Counselor, LPC
Verified Verified
Conway, AR 72032
I have worked with a wide range of people on a number of different issues. The majority has been depression and anxiety, but I have helped people with various mental health challenges that people face. In working with anyone, my main focus is on seeing the issue from their perspective and helping them overcome it or develop ways of coping. In seeking out therapy, for most people, there is a fear of engaging in it. A person that is able to start, participate, and finish therapy are brave people.
I have worked with a wide range of people on a number of different issues. The majority has been depression and anxiety, but I have helped people with various mental health challenges that people face. In working with anyone, my main focus is on seeing the issue from their perspective and helping them overcome it or develop ways of coping. In seeking out therapy, for most people, there is a fear of engaging in it. A person that is able to start, participate, and finish therapy are brave people.
(870) 399-1757 View (870) 399-1757

See more therapy options for Vilonia

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.