Photo of Cody A Willis, MSMFT, TAC, LPC, Counselor
Cody A Willis
Counselor, MSMFT, TAC, LPC
Verified Verified
2 Endorsed
Searcy, AR 72149
Group sessions in marriage, divorce, improvement, parenting, and anger management begin soon, call today! You don't have to suffer alone any longer.
Are you hanging on by a thread? I love helping people reach their goals as parents, spouses, or individuals. You can have you ideal life. I work with adults and teens experiencing depression, anxiety, or lack of direction in life; parents seeking relationships that work with their children; couples wanting to repair and grow their relationship; and help managing anger or resolving trauma. I have a knack for motivating young people to their purpose and developing action steps to move forward. I am also a certified Technology Assisted/Distance Based Counselor. We can work together over video chat, phone call or text based sessions.
Group sessions in marriage, divorce, improvement, parenting, and anger management begin soon, call today! You don't have to suffer alone any longer.
Are you hanging on by a thread? I love helping people reach their goals as parents, spouses, or individuals. You can have you ideal life. I work with adults and teens experiencing depression, anxiety, or lack of direction in life; parents seeking relationships that work with their children; couples wanting to repair and grow their relationship; and help managing anger or resolving trauma. I have a knack for motivating young people to their purpose and developing action steps to move forward. I am also a certified Technology Assisted/Distance Based Counselor. We can work together over video chat, phone call or text based sessions.
(501) 859-6249 View (501) 859-6249
Photo of Jonathan Brumfield, LPC, Licensed Professional Counselor
Jonathan Brumfield
Licensed Professional Counselor, LPC
Verified Verified
Searcy, AR 72143
Practice Transition Update 7-9-24: I am now open for intakes with ReNew Counseling in Searcy. Feel free to visit our website at renewcounselingandwellness.com. You can schedule your own appointment online by clicking 'Schedule Online'. Just find my name on the list of providers and follow the prompts. Looking forward to seeing you soon!
Practice Transition Update 7-9-24: I am now open for intakes with ReNew Counseling in Searcy. Feel free to visit our website at renewcounselingandwellness.com. You can schedule your own appointment online by clicking 'Schedule Online'. Just find my name on the list of providers and follow the prompts. Looking forward to seeing you soon!
(844) 311-0437 View (844) 311-0437
Photo of Dane Joneshill, LPC, MSMFT, EMDR, Licensed Professional Counselor
Dane Joneshill
Licensed Professional Counselor, LPC, MSMFT, EMDR
Verified Verified
Searcy, AR 72143
Does your life feel stuck? Are you locked into patterns of thinking, feeling, or behaving that aren't helpful? If so, you're not alone. Over the course of our lives, we tend to gather trauma, baggage, and wounding that most of us don't really know what to do with. But, because you're a survivor and a fighter, you press on, live your life, and get on with things. At some point though, the weight becomes too much to bear. The anxiety won't let up, the depression won't lift, the shame won't shut up. Suddenly we find ourselves in loops of negativity and dysfunction that we can't seem to break no matter how hard we try.
Does your life feel stuck? Are you locked into patterns of thinking, feeling, or behaving that aren't helpful? If so, you're not alone. Over the course of our lives, we tend to gather trauma, baggage, and wounding that most of us don't really know what to do with. But, because you're a survivor and a fighter, you press on, live your life, and get on with things. At some point though, the weight becomes too much to bear. The anxiety won't let up, the depression won't lift, the shame won't shut up. Suddenly we find ourselves in loops of negativity and dysfunction that we can't seem to break no matter how hard we try.
(501) 238-6503 View (501) 238-6503
Photo of J. David Todd, LPC, MSMFT, MSE, TF-CBT, Licensed Professional Counselor
J. David Todd
Licensed Professional Counselor, LPC, MSMFT, MSE, TF-CBT
Verified Verified
Searcy, AR 72143
Often seeking a professional therapist can be a difficult choice. I believe my job is to create a comfortable and safe environment to allow space for healing and resolution. Children and adults with post-traumatic stress issues holds a special place in my heart which is why I have a specialization in this area. As a licensed mediator as well, I believe it enhances my perspective on resolution to conflict which I utilize to also help my clients learn to manage and resolve conflict in a more effective and healthy way.
Often seeking a professional therapist can be a difficult choice. I believe my job is to create a comfortable and safe environment to allow space for healing and resolution. Children and adults with post-traumatic stress issues holds a special place in my heart which is why I have a specialization in this area. As a licensed mediator as well, I believe it enhances my perspective on resolution to conflict which I utilize to also help my clients learn to manage and resolve conflict in a more effective and healthy way.
(501) 474-6344 View (501) 474-6344
Photo of James Galyan - ReGroup Counseling, LPC, Licensed Professional Counselor
ReGroup Counseling
Licensed Professional Counselor, LPC
Verified Verified
Searcy, AR 72143
We specialize in helping those who are struggling with either trauma, addictions, or marital and family issues. We have on staff multiple therapists with certifications in Sexual Addiction, Chemical Addiction, Trauma, as well as EMDR (eye-movement, desensitization and reprocessing) and Brain-spotting. Each of our therapists are experienced and qualified to help clients work through anxiety and depression as well as numerous other issues that many people today are facing. It's our desire to continue to provide the highest level care to our local community. We are the ReGroup and you can find the help you desire right here.
We specialize in helping those who are struggling with either trauma, addictions, or marital and family issues. We have on staff multiple therapists with certifications in Sexual Addiction, Chemical Addiction, Trauma, as well as EMDR (eye-movement, desensitization and reprocessing) and Brain-spotting. Each of our therapists are experienced and qualified to help clients work through anxiety and depression as well as numerous other issues that many people today are facing. It's our desire to continue to provide the highest level care to our local community. We are the ReGroup and you can find the help you desire right here.
(501) 737-3147 View (501) 737-3147
Photo of Kyle C. Anderson, MA, LPC, Licensed Professional Counselor
Kyle C. Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Searcy, AR 72143
My passion is to help people find inner peace. I have been working and serving the Batesville and surrounding area for 13 years. As a licensed professional counselor, I currently work with adolescents, adults, and couples. Throughout my career, I have worked in a variety of settings, including: outpatient, acute, day treatment, school-based, and juvenile detention. I have been trained in treating trauma, and have a calling in life to help people heal, regain inner strength, and discover their sense of self.
My passion is to help people find inner peace. I have been working and serving the Batesville and surrounding area for 13 years. As a licensed professional counselor, I currently work with adolescents, adults, and couples. Throughout my career, I have worked in a variety of settings, including: outpatient, acute, day treatment, school-based, and juvenile detention. I have been trained in treating trauma, and have a calling in life to help people heal, regain inner strength, and discover their sense of self.
(870) 251-8869 View (870) 251-8869
Photo of Tanner Brown, LPC, LMFT, CSAT, Licensed Professional Counselor
Tanner Brown
Licensed Professional Counselor, LPC, LMFT, CSAT
Verified Verified
Searcy, AR 72143
I deeply enjoy the artwork of the therapy process. My goal is to help people find freedom and peace from traumas, addictions, unhealthy relationships, and destructive behaviors. I work with adults, adolescents, couples, children, and groups. My approach includes honesty and gentleness to build safety to face whatever obstacles are getting in the way.
I deeply enjoy the artwork of the therapy process. My goal is to help people find freedom and peace from traumas, addictions, unhealthy relationships, and destructive behaviors. I work with adults, adolescents, couples, children, and groups. My approach includes honesty and gentleness to build safety to face whatever obstacles are getting in the way.
(501) 737-4403 View (501) 737-4403
Photo of Michael S Jones - Renewed Vision Counseling, PhD, LPC-S, NCC, BC-TMH, Licensed Professional Counselor
Renewed Vision Counseling
Licensed Professional Counselor, PhD, LPC-S, NCC, BC-TMH
Verified Verified
3 Endorsed
Searcy, AR 72143  (Online Only)
Not accepting new clients
I am a trauma informed mental health counseling provider serving the entire state of Arkansas through the use of video based counseling. I have been in the mental health field for over 18 years. I am excited about working with you through the current issues you are now facing. Finding help, when life gets tough, can be a difficult process. There are many choices out there but having the right fit is extremely important. I am here to journey with you. I will listen to your needs and desires while remaining non-judgemental and unbiased.
I am a trauma informed mental health counseling provider serving the entire state of Arkansas through the use of video based counseling. I have been in the mental health field for over 18 years. I am excited about working with you through the current issues you are now facing. Finding help, when life gets tough, can be a difficult process. There are many choices out there but having the right fit is extremely important. I am here to journey with you. I will listen to your needs and desires while remaining non-judgemental and unbiased.
(501) 361-4555 x1 View (501) 361-4555 x1

Online Therapists

Photo of Marquis Walker, LCSW, Clinical Social Work/Therapist
Marquis Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bryant, AR 72022
I am a mental health professional certified in TF-CBT, trained in Internal Family Systems, Grief Informed therapy, and Anger management.
Crying is okay. Emotions are okay. It is okay to feel. If you do not like where you are mentally, spiritually, or emotionally then you do not have to stay in that place of misery or despair. When a bone is broken or a ligament is torn, we seek medical support for physical healing. When feeling overwhelmed in a heartless world, lonely in a room full of people, struggling to sleep due to dreams of unforgettable events, or avoiding smells, sounds, or places because it forces you to relive dreaded moments. In those moments who do you find for support? With support, you will find inner peace, strength, and a better version of yourself.
I am a mental health professional certified in TF-CBT, trained in Internal Family Systems, Grief Informed therapy, and Anger management.
Crying is okay. Emotions are okay. It is okay to feel. If you do not like where you are mentally, spiritually, or emotionally then you do not have to stay in that place of misery or despair. When a bone is broken or a ligament is torn, we seek medical support for physical healing. When feeling overwhelmed in a heartless world, lonely in a room full of people, struggling to sleep due to dreams of unforgettable events, or avoiding smells, sounds, or places because it forces you to relive dreaded moments. In those moments who do you find for support? With support, you will find inner peace, strength, and a better version of yourself.
(501) 600-0854 View (501) 600-0854
Photo of Michael Aaron Thomason, LPC, MA, Licensed Professional Counselor
Michael Aaron Thomason
Licensed Professional Counselor, LPC, MA
Verified Verified
Little Rock, AR 72202
As an LPC, I have spent the past 13 years helping clients (child, adolescent, and adults) with anxiety, depression, trauma, anger management, problem family dynamics, crisis mental health assessment, and issues specific to the LBGT population.
Each day, we are witness to a social climate that surrounds us in fear and uncertainty. These negative effects are especially hard on those facing challenges with anxiety, depression, grief, job stress, trauma, or situational life crisis. If you are feeling overwhelmed in any of these areas, the first step to healing is asking for help. Support is there. It is my belief that we all have the inherent ability to foster change within us. It is my privilege to assist you with cultivating tools to use on a journey of emotional/ spiritual growth.
As an LPC, I have spent the past 13 years helping clients (child, adolescent, and adults) with anxiety, depression, trauma, anger management, problem family dynamics, crisis mental health assessment, and issues specific to the LBGT population.
Each day, we are witness to a social climate that surrounds us in fear and uncertainty. These negative effects are especially hard on those facing challenges with anxiety, depression, grief, job stress, trauma, or situational life crisis. If you are feeling overwhelmed in any of these areas, the first step to healing is asking for help. Support is there. It is my belief that we all have the inherent ability to foster change within us. It is my privilege to assist you with cultivating tools to use on a journey of emotional/ spiritual growth.
(501) 602-7023 View (501) 602-7023
Photo of Cory D Dobbins, MS MFT, LPC, LAMFT, Counselor
Cory D Dobbins
Counselor, MS MFT, LPC, LAMFT
Verified Verified
Conway, AR 72034  (Online Only)
I provide services for individuals, couples, and adolescents struggling with many of life’s issues such as Trauma, PTSD, anxiety, depression, anger management, relational conflict, and grief.
As a marriage and family therapist, my hope is to help each couple and family to overcome the unique struggles that they face. I want to help everyone recognize and appreciate the valuable qualities that each person contributes to the relationship. Also, for them to understand how their differences can be the building block in becoming a foundation of comfort, strength, and peace. I share these same aspirations for my individual clients as well, so they can reach their personal, relational, and life ambitions through achieving mental health and wellbeing.
I provide services for individuals, couples, and adolescents struggling with many of life’s issues such as Trauma, PTSD, anxiety, depression, anger management, relational conflict, and grief.
As a marriage and family therapist, my hope is to help each couple and family to overcome the unique struggles that they face. I want to help everyone recognize and appreciate the valuable qualities that each person contributes to the relationship. Also, for them to understand how their differences can be the building block in becoming a foundation of comfort, strength, and peace. I share these same aspirations for my individual clients as well, so they can reach their personal, relational, and life ambitions through achieving mental health and wellbeing.
(501) 382-7647 View (501) 382-7647
Photo of Jeff Moore, MS, LPC, LMFT, EFT, Licensed Professional Counselor
Jeff Moore
Licensed Professional Counselor, MS, LPC, LMFT, EFT
Verified Verified
1 Endorsed
Little Rock, AR 72205
Life is hardest when we’re alone in our struggles and pain. We’re wired to bond with others and find safe connections with the ones we love. But sometimes it's hard to feel safe. And when we don't feel safe all sorts of negative emotions find their way to the surface. Anxiety, depression, sometimes even behavioral ruts like anger and shame. We just get stuck. And many times it seems like the harder we try to get out of these ruts, the more stuck we seem to get. But we all want the same things in our relationships. To be seen. To be heard. Are you there for me? Can I count on you? These are healthy goals!
Life is hardest when we’re alone in our struggles and pain. We’re wired to bond with others and find safe connections with the ones we love. But sometimes it's hard to feel safe. And when we don't feel safe all sorts of negative emotions find their way to the surface. Anxiety, depression, sometimes even behavioral ruts like anger and shame. We just get stuck. And many times it seems like the harder we try to get out of these ruts, the more stuck we seem to get. But we all want the same things in our relationships. To be seen. To be heard. Are you there for me? Can I count on you? These are healthy goals!
(501) 403-0477 View (501) 403-0477
Photo of Shawn Hardin, LAC, Counselor
Shawn Hardin
Counselor, LAC
Verified Verified
1 Endorsed
Hot Springs, AR 71901
Hi, I’m Shawn. Life can be challenging and we all experience difficult seasons. I’m here to help. Over the past 20 years, I have been fortunate to work and counsel different age groups, from young children to college students, couples and families, and finally to the elderly in long term health care. I have experience in school based and clinical settings. These age groups all experience a variety of life concerns including depression, anxiety, anger, self-esteem issues, charting life changes and goal setting.
Hi, I’m Shawn. Life can be challenging and we all experience difficult seasons. I’m here to help. Over the past 20 years, I have been fortunate to work and counsel different age groups, from young children to college students, couples and families, and finally to the elderly in long term health care. I have experience in school based and clinical settings. These age groups all experience a variety of life concerns including depression, anxiety, anger, self-esteem issues, charting life changes and goal setting.
(501) 833-6728 View (501) 833-6728
Photo of Jon Priest, LPE-I
Jon Priest
LPE-I
Verified Verified
4 Endorsed
Conway, AR 72034
- Strained relationships - Seasons of change - Stress - Past hurts - Difficult decisions - Depression - Grief and loss - Anxiety - Anger and bitterness - Parenting issues - Behavior/mood problems in children Contact us to learn more about how CPC can help you discover and understand the work God wants to do in your life!.
Storms in life come in many forms and can be difficult to navigate alone. Even those who have made it through may be left wondering what it all means for their life moving forward. Since 1992, Christian Perspective Counseling has provided biblical help for people in the midst of the storm or struggling to find its meaning through the practice of psychology from a distinctive Christian point of view.
- Strained relationships - Seasons of change - Stress - Past hurts - Difficult decisions - Depression - Grief and loss - Anxiety - Anger and bitterness - Parenting issues - Behavior/mood problems in children Contact us to learn more about how CPC can help you discover and understand the work God wants to do in your life!.
Storms in life come in many forms and can be difficult to navigate alone. Even those who have made it through may be left wondering what it all means for their life moving forward. Since 1992, Christian Perspective Counseling has provided biblical help for people in the midst of the storm or struggling to find its meaning through the practice of psychology from a distinctive Christian point of view.
(501) 859-6834 View (501) 859-6834
Photo of Michael Dillon, LPC, Licensed Professional Counselor
Michael Dillon
Licensed Professional Counselor, LPC
Verified Verified
Little Rock, AR 72211
I am here to help you build the life you are excited to live. I have experience working with adolescents and adults of all ages and genders. I have helped my clients work through problems with depression, grief, anxiety, trauma, thoughts of death and suicide, anger, as well as just dealing with the day-to-day stressors that wear us down.
I am here to help you build the life you are excited to live. I have experience working with adolescents and adults of all ages and genders. I have helped my clients work through problems with depression, grief, anxiety, trauma, thoughts of death and suicide, anger, as well as just dealing with the day-to-day stressors that wear us down.
(501) 261-6647 View (501) 261-6647
Photo of Kellee McCoy, MS, LPC, LMFT, Licensed Professional Counselor
Kellee McCoy
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
2 Endorsed
North Little Rock, AR 72114
As an EMDR-trained counselor and Gottman Certified marriage therapist, my specialties include anxiety, depression, high-conflict couples, blended family issues, premarital counseling, single parenting issues, affair recovery, sex/intimacy issues, codependency, anger management, PTSD, trauma resolution, and issues dealing with spirituality.
Are you Stuck? Maybe your professional life is thriving, but your relationships are a mess. Maybe it's the other way around. I welcome your rough edges, embarrassing mistakes, relationship drama, or shameful experiences. I am passionate about helping people get unstuck. Whether it's a relationship issue, a personal hangup, grief and loss, professional burnout, or difficulty overcoming a traumatic experience, together, we will take some significant steps toward you feeling better and toward your life goals.
As an EMDR-trained counselor and Gottman Certified marriage therapist, my specialties include anxiety, depression, high-conflict couples, blended family issues, premarital counseling, single parenting issues, affair recovery, sex/intimacy issues, codependency, anger management, PTSD, trauma resolution, and issues dealing with spirituality.
Are you Stuck? Maybe your professional life is thriving, but your relationships are a mess. Maybe it's the other way around. I welcome your rough edges, embarrassing mistakes, relationship drama, or shameful experiences. I am passionate about helping people get unstuck. Whether it's a relationship issue, a personal hangup, grief and loss, professional burnout, or difficulty overcoming a traumatic experience, together, we will take some significant steps toward you feeling better and toward your life goals.
(501) 215-5861 View (501) 215-5861
Photo of Joshua R Lee, LPE-I
Joshua R Lee
LPE-I
Verified Verified
Little Rock, AR 72211
I provide treatment for a wide variety of individual mental health diagnoses in teens and adults ranging from major depression, anxiety, bipolar disorder, personality disorders, anger management, partner relational problems, and psychotic disorders. I have also taught process and skills development groups in: communication, anger management, stress management, relationship skills, recovery, DBT, and relapse prevention.
I provide treatment for a wide variety of individual mental health diagnoses in teens and adults ranging from major depression, anxiety, bipolar disorder, personality disorders, anger management, partner relational problems, and psychotic disorders. I have also taught process and skills development groups in: communication, anger management, stress management, relationship skills, recovery, DBT, and relapse prevention.
(833) 893-8560 View (833) 893-8560
Photo of Leonardo Glover - Fulfilled Life Counseling, LLC, LPC-S, MRC, Licensed Professional Counselor
Fulfilled Life Counseling, LLC
Licensed Professional Counselor, LPC-S, MRC
Verified Verified
Pine Bluff, AR 71603
We specifically work with ADHD symptoms, Anger/Aggression issues, Disruptive behaviors, Depression, Anxiety, Trauma, Grief issues, Marital problems, and Family Disruption.
Are you struggling with life's issues? Tired of depression and anxiety symptoms weighing you down? Traumatic events causing problems in your interpersonal relationships? Looking for greater insight into your purpose and ways to live a more fulfilling life? Here at Fulfilled Life Counseling, LLC., we are trained and prepared to assist you with all of these problems and so much more! We can help you gather a unique perspective on your problems and provide you with real world solutions to help improve your quality of life. Its never too late to fulfill your life's purpose. What are you waiting for?
We specifically work with ADHD symptoms, Anger/Aggression issues, Disruptive behaviors, Depression, Anxiety, Trauma, Grief issues, Marital problems, and Family Disruption.
Are you struggling with life's issues? Tired of depression and anxiety symptoms weighing you down? Traumatic events causing problems in your interpersonal relationships? Looking for greater insight into your purpose and ways to live a more fulfilling life? Here at Fulfilled Life Counseling, LLC., we are trained and prepared to assist you with all of these problems and so much more! We can help you gather a unique perspective on your problems and provide you with real world solutions to help improve your quality of life. Its never too late to fulfill your life's purpose. What are you waiting for?
(870) 606-2334 View (870) 606-2334
Photo of Matt Davis, LPC, EdS, Founder, Licensed Professional Counselor
Matt Davis
Licensed Professional Counselor, LPC, EdS, Founder
Verified Verified
Cabot, AR 72023
I utilize a holistic approach that incorporates various therapy techniques including brainspotting, art/music, meditation, guided imagery, sound therapy, rewriting client narratives, talk therapy & learning various ways to cope with struggles life may throw at you. My focus includes helping clients heal from trauma, grief, learn self-regulation coping skills for anger/anxiety/panic attacks, build & redefine self-identity, improve self-worth, stop dysfunctional (& generational) family cycles, instill hope, purpose, & find inner peace. If you are trying not to think about it, it's time to heal it. You matter & you are enough.
I utilize a holistic approach that incorporates various therapy techniques including brainspotting, art/music, meditation, guided imagery, sound therapy, rewriting client narratives, talk therapy & learning various ways to cope with struggles life may throw at you. My focus includes helping clients heal from trauma, grief, learn self-regulation coping skills for anger/anxiety/panic attacks, build & redefine self-identity, improve self-worth, stop dysfunctional (& generational) family cycles, instill hope, purpose, & find inner peace. If you are trying not to think about it, it's time to heal it. You matter & you are enough.
(501) 382-8273 View (501) 382-8273
Photo of Joseph Alan Rowell, EdS, LPC, NCC, Licensed Professional Counselor
Joseph Alan Rowell
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Little Rock, AR 72223
Waitlist for new clients
With 20 years of experience working in the helping profession with children, adolescents, families and adults and the last 11 years serving as a licensed professional counselor, I am able to accurately and effectively evaluate and treat most issues arising within each of these groups and across multiple settings. I have a Master of Science degree and a Specialist in Education degree in Professional Counseling. I utilize Cognitive Behavioral, Trauma Focused Cognitive Behavioral, and Experiential Therapy approaches when working with individuals and families.
With 20 years of experience working in the helping profession with children, adolescents, families and adults and the last 11 years serving as a licensed professional counselor, I am able to accurately and effectively evaluate and treat most issues arising within each of these groups and across multiple settings. I have a Master of Science degree and a Specialist in Education degree in Professional Counseling. I utilize Cognitive Behavioral, Trauma Focused Cognitive Behavioral, and Experiential Therapy approaches when working with individuals and families.
(501) 289-5712 View (501) 289-5712

See more therapy options for Searcy

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.