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Check out therapists located nearby or offering teletherapy in Washington below.

Online Therapists

Photo of Jean Tzou, Psychologist in Blaine, WA
Jean Tzou
Psychologist, PhD, LCP, APIT
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
(312) 698-3095 View (312) 698-3095
Photo of AWE Counseling PLLC, Counselor in Blaine, WA
AWE Counseling PLLC
Counselor, MA, MHP, LMHC
Verified Verified
Seattle, WA 98107  (Online Only)
I'm passionate about women's issues, mood disorders, pregnancy/postpartum, anxiety, depression and survivors of domestic violence.
My experience is heavily rooted in Forensic Mental Health. I've spent a total of 8 years working between the court and jail. The last 5 years were spent in King County Correctional Facility as a Psychiatric Evaluation Specialist. I was the primary clinician responsible for the treatment of the incarcerated women on the psych unit. I did a significant amount of work with our suicidal unit and was responsible for conducting the 4 hour suicide trainings assigned to all new staff and officers in the jail. I value the complexity of the human experience and strive to provide a safe non judgmental space for clients to heal.
I'm passionate about women's issues, mood disorders, pregnancy/postpartum, anxiety, depression and survivors of domestic violence.
My experience is heavily rooted in Forensic Mental Health. I've spent a total of 8 years working between the court and jail. The last 5 years were spent in King County Correctional Facility as a Psychiatric Evaluation Specialist. I was the primary clinician responsible for the treatment of the incarcerated women on the psych unit. I did a significant amount of work with our suicidal unit and was responsible for conducting the 4 hour suicide trainings assigned to all new staff and officers in the jail. I value the complexity of the human experience and strive to provide a safe non judgmental space for clients to heal.
(206) 309-3897 View (206) 309-3897
Photo of Tim Raymond, Clinical Social Work/Therapist in Blaine, WA
Tim Raymond
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellingham, WA 98226  (Online Only)
My areas of expertise include: anxiety, depression, substance use disorders, grief and loss, and relationship issues.
Now accepting new patients! My practice includes working with individuals, couples, and families. For individual therapy, I see adolescents age 13 and up as well as adults. Are you looking to improve relationships or gain better insight into your behaviors? Would you like to improve your resiliency and overall happiness? I offer a judgement-free and collaborative space where we can tackle the challenges you face together. I work to address the whole person by first focusing on fundamental needs, before progressing to higher-level needs like love, belonging, and self-esteem.
My areas of expertise include: anxiety, depression, substance use disorders, grief and loss, and relationship issues.
Now accepting new patients! My practice includes working with individuals, couples, and families. For individual therapy, I see adolescents age 13 and up as well as adults. Are you looking to improve relationships or gain better insight into your behaviors? Would you like to improve your resiliency and overall happiness? I offer a judgement-free and collaborative space where we can tackle the challenges you face together. I work to address the whole person by first focusing on fundamental needs, before progressing to higher-level needs like love, belonging, and self-esteem.
(360) 223-6031 View (360) 223-6031
Photo of Christin LaRue, Counselor in Blaine, WA
Christin LaRue
Counselor, MS, LMHC
Verified Verified
Kirkland, WA 98033
Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.
Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.
(425) 610-7941 View (425) 610-7941
Photo of Brunette Dawson, Mental Health Counselor in Blaine, WA
Brunette Dawson
Mental Health Counselor, PhD
Verified Verified
Bellevue, WA 98004  (Online Only)
Dawson’s psychology practice offers psychotherapy to treat a diverse range of presenting problems, including; but not limited to, interpersonal and relational difficulties, anxiety, depression, adjustment challenges, college or launching into adulthood challenges, self-esteem challenges, and post-divorce adjustment.
Dr. Brunette Dawson provides evidence-based psychotherapy and psychological/diagnostic assessment for, children, teens, adults, and families. In her clinical work, she utilizes an integrative approach, choosing techniques that are uniquely tailored to fit the individual needs of each client. Dr. Dawson is a clinically trained psychotherapist with a PhD and MA in Clinical Psychology. She has specialized training and experience in providing comprehensive psychological and forensic mental health evaluations and individual psychotherapy.
Dawson’s psychology practice offers psychotherapy to treat a diverse range of presenting problems, including; but not limited to, interpersonal and relational difficulties, anxiety, depression, adjustment challenges, college or launching into adulthood challenges, self-esteem challenges, and post-divorce adjustment.
Dr. Brunette Dawson provides evidence-based psychotherapy and psychological/diagnostic assessment for, children, teens, adults, and families. In her clinical work, she utilizes an integrative approach, choosing techniques that are uniquely tailored to fit the individual needs of each client. Dr. Dawson is a clinically trained psychotherapist with a PhD and MA in Clinical Psychology. She has specialized training and experience in providing comprehensive psychological and forensic mental health evaluations and individual psychotherapy.
(425) 365-0253 View (425) 365-0253
Photo of Jason Bailey, Counselor in Blaine, WA
Jason Bailey
Counselor, MA, LMHC, NCC, SOTP, CFMHE
Verified Verified
Bothell, WA 98011
I have a range of experience working with a variety of topics and issues, some of which include: anxiety, depression, psychotic disorders, trauma and PTSD, Veteran's issues, sexual behavior problems, sexual offender treatment, interpersonal problems, etc. I have appreciation for a variety of client backgrounds and issues, but I have an especially fond place in my heart for working with military, Veterans, and their families, as I was raised as a military dependent and am a combat Veteran.
I have a range of experience working with a variety of topics and issues, some of which include: anxiety, depression, psychotic disorders, trauma and PTSD, Veteran's issues, sexual behavior problems, sexual offender treatment, interpersonal problems, etc. I have appreciation for a variety of client backgrounds and issues, but I have an especially fond place in my heart for working with military, Veterans, and their families, as I was raised as a military dependent and am a combat Veteran.
(360) 200-7084 View (360) 200-7084
Photo of Diedra Clay, Psychologist in Blaine, WA
Diedra Clay
Psychologist, PsyD, CDP
Verified Verified
47 Endorsed
Seattle, WA 98112  (Online Only)
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
(206) 934-1318 View (206) 934-1318
Photo of Connie Nichols, Counselor in Blaine, WA
Connie Nichols
Counselor, MS Ed, LPC, LIMHP, LMHC
Verified Verified
Seattle, WA 98101  (Online Only)
I offer a safe and empathetic space to process and work through challenges, including trauma, adjustments, behavior issues, depression, anxiety, education, employment, grief and loss, and many other personal growth, joy, and life inhibitors.
I am licensed in Washington and use Headway Services for billing and scheduling, you will provide the necessary information and schedule with the website link under my picture. My approach to therapy is with mutual respect, positive regard, and focus on steps toward goal attainment with an interactive exchange, I will tailor a plan based on your individual needs which may include distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness. I will provide assistance for you in recognizing your wants and needs ensuring that our communication is open and you are able to effectively express yourself.
I offer a safe and empathetic space to process and work through challenges, including trauma, adjustments, behavior issues, depression, anxiety, education, employment, grief and loss, and many other personal growth, joy, and life inhibitors.
I am licensed in Washington and use Headway Services for billing and scheduling, you will provide the necessary information and schedule with the website link under my picture. My approach to therapy is with mutual respect, positive regard, and focus on steps toward goal attainment with an interactive exchange, I will tailor a plan based on your individual needs which may include distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness. I will provide assistance for you in recognizing your wants and needs ensuring that our communication is open and you are able to effectively express yourself.
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Photo of Lonnie G Kaman, Counselor in Blaine, WA
Lonnie G Kaman
Counselor, MA, LMHC
Verified Verified
Mill Creek, WA 98012
I have 23 years of experience in the fields of mental health and law enforcement. I believe in empowering my clients and working collaboratively so you can become the most effective, best version of you. I can help you overcome vicarious trauma, compassion fatigue and other stressors in your life; depression, anxiety, criminal justice involvement, substance abuse, sexual deviancy and "fit for duty issues". Let me help you to help yourself.
I have 23 years of experience in the fields of mental health and law enforcement. I believe in empowering my clients and working collaboratively so you can become the most effective, best version of you. I can help you overcome vicarious trauma, compassion fatigue and other stressors in your life; depression, anxiety, criminal justice involvement, substance abuse, sexual deviancy and "fit for duty issues". Let me help you to help yourself.
(206) 800-7156 View (206) 800-7156
Photo of Family First Family Services LLC, Counselor in Blaine, WA
Family First Family Services LLC
Counselor, MS, CCC, CSOTP
Verified Verified
Marysville, WA 98270
Some Areas of Focus: Depression and Anxiety, Managing Anger Effectively, Couples Issues, Addressing Family Life Concerns, Effective Parenting Strategies, Overcoming Addictions, Managing Stress & Social Anxiety, Resolving Conflicts, Addressing issues for all sexual orientations -- YOU are welcome here.
COUNSELING FOR YOU & THE ONES YOU LOVE MOST...I am devoted to supporting you and the ones you love through tough times-the kind of support and solutions needed to start feeling better and living life again. I bring expertise aimed at resolving a wide range of life's emotional and relational difficulties. In a very comfortable, accepting and supportive atmosphere, my goal is to provide the assistance needed to get beyond the obstacles you currently face.
Some Areas of Focus: Depression and Anxiety, Managing Anger Effectively, Couples Issues, Addressing Family Life Concerns, Effective Parenting Strategies, Overcoming Addictions, Managing Stress & Social Anxiety, Resolving Conflicts, Addressing issues for all sexual orientations -- YOU are welcome here.
COUNSELING FOR YOU & THE ONES YOU LOVE MOST...I am devoted to supporting you and the ones you love through tough times-the kind of support and solutions needed to start feeling better and living life again. I bring expertise aimed at resolving a wide range of life's emotional and relational difficulties. In a very comfortable, accepting and supportive atmosphere, my goal is to provide the assistance needed to get beyond the obstacles you currently face.
(360) 523-7930 View (360) 523-7930
Photo of Pacific Mental Health, Counselor in Blaine, WA
Pacific Mental Health
Counselor
Verified Verified
Lynnwood, WA 98036
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
(206) 488-1706 View (206) 488-1706
Photo of Jennifer Castillo- Wozniak, Counselor in Blaine, WA
Jennifer Castillo- Wozniak
Counselor, MS, NBCC, LMHC, LPC, ACS-NJ
Verified Verified
3 Endorsed
Seattle, WA 98112  (Online Only)
I am a passionate clinician who sees each client as a person with individual needs, wants, and goals. My approach to therapy is collaborative, compassionate, and direct. I have experience working with mood, adjustment and anxiety disorders, as well as co-occurring disorder and individuals struggling with interpersonal issues. In the counseling process, I strive to help each client find their own voice to communicate their thoughts and feelings about what they are experiencing on a day to day basis. The aim is that the counseling experience becomes one of comfort in expressing and reconstructing ones personal narrative.
I am a passionate clinician who sees each client as a person with individual needs, wants, and goals. My approach to therapy is collaborative, compassionate, and direct. I have experience working with mood, adjustment and anxiety disorders, as well as co-occurring disorder and individuals struggling with interpersonal issues. In the counseling process, I strive to help each client find their own voice to communicate their thoughts and feelings about what they are experiencing on a day to day basis. The aim is that the counseling experience becomes one of comfort in expressing and reconstructing ones personal narrative.
(206) 309-0710 View (206) 309-0710
Photo of Maria Elizabeth Uchytil, Counselor in Blaine, WA
Maria Elizabeth Uchytil
Counselor, MA, LMHCA, SUDP, CC
Verified Verified
1 Endorsed
Seattle, WA 98107
Discover your inner strength and resolve! I provide holistic and person-centered approach to therapy. My goal as a licensed counselor is to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.
Discover your inner strength and resolve! I provide holistic and person-centered approach to therapy. My goal as a licensed counselor is to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.
(206) 460-1622 View (206) 460-1622
Christopher Nelson
Psychologist, PhD
Verified Verified
Bellevue, WA 98004
Clinical Psychology practice with an emphasis on clinical interviewing, psychological and neuropsychological assessment, diagnosis, as well as evidence-based therapies for teens and adults suffering from depression, social anxiety, excessive worry, low self-esteem, insomnia, relationship difficulties, and attention-deficit/hyperactivity. Therapeutic approach combines action with an emphasis on making changes in how one thinks and acts and insight with an emphasis on gaining a greater understanding of the motivations underlying one's thoughts, feelings, and relationship patterns.
Clinical Psychology practice with an emphasis on clinical interviewing, psychological and neuropsychological assessment, diagnosis, as well as evidence-based therapies for teens and adults suffering from depression, social anxiety, excessive worry, low self-esteem, insomnia, relationship difficulties, and attention-deficit/hyperactivity. Therapeutic approach combines action with an emphasis on making changes in how one thinks and acts and insight with an emphasis on gaining a greater understanding of the motivations underlying one's thoughts, feelings, and relationship patterns.
(253) 220-6267 View (253) 220-6267
Photo of Dr. Steve Tutty - N. W. Family Psychology, Psychologist in Blaine, WA
Dr. Steve Tutty - N. W. Family Psychology
Psychologist, MA, PhD
Verified Verified
Seattle, WA 98112
Dr. Tutty provides psychological and neuropsychological evaluations to children and adolescents who may be struggling with ADHD (executive functioning), Autism, Learning Disabilities, Twice Exceptional, Anxiety, Depression, as well as counseling for children affected by high conflict divorce. Dr. Tutty also provides counseling to children and adolescents for these issues (most insurance plans accepted). In addition, Dr. Tutty provides forensic psychological services to adults in need of mental health and parenting evaluations, as well as personal injury evaluations (e.g., TBI), which are not covered by insurance.
Dr. Tutty provides psychological and neuropsychological evaluations to children and adolescents who may be struggling with ADHD (executive functioning), Autism, Learning Disabilities, Twice Exceptional, Anxiety, Depression, as well as counseling for children affected by high conflict divorce. Dr. Tutty also provides counseling to children and adolescents for these issues (most insurance plans accepted). In addition, Dr. Tutty provides forensic psychological services to adults in need of mental health and parenting evaluations, as well as personal injury evaluations (e.g., TBI), which are not covered by insurance.
(360) 208-2713 View (360) 208-2713
Photo of Andrei Dandescu Behavioral Care, LLC, Counselor in Blaine, WA
Andrei Dandescu Behavioral Care, LLC
Counselor, MA, LMHC, CSOTP
Verified Verified
Seattle, WA 98103
Waitlist for new clients
anxiety 4.
The current focus is on time-effective cognitive-behavioral, psychosomatic and depth psychology approaches individually tailored for each patient.
anxiety 4.
The current focus is on time-effective cognitive-behavioral, psychosomatic and depth psychology approaches individually tailored for each patient.
(206) 557-3963 View (206) 557-3963
Photo of Nasheba Barzey, Counselor in Blaine, WA
Nasheba Barzey
Counselor, JD, MA, LMHC
Verified Verified
Bellingham, WA 98225
These include stress, anxiety, depression, acculturation and adjustment issues.
You don't have to trust everybody, but you can trust somebody. At Barzey Consulting and Counseling, you will have a safe and peaceful space, and a person you can trust to speak your truth and tell your story. I draw from a variety of therapeutic techniques such as CBT, DBT and play therapy, and will adjust my approach based on the needs and goals of each client. I have experience working with victims/survivors of domestic violence and sexual abuse. I also have experience working with people dealing with immigration issues and difficulties adjusting. I offer immigration psychological evaluations for VAWA, U-Visa, T-Visa, and more.
These include stress, anxiety, depression, acculturation and adjustment issues.
You don't have to trust everybody, but you can trust somebody. At Barzey Consulting and Counseling, you will have a safe and peaceful space, and a person you can trust to speak your truth and tell your story. I draw from a variety of therapeutic techniques such as CBT, DBT and play therapy, and will adjust my approach based on the needs and goals of each client. I have experience working with victims/survivors of domestic violence and sexual abuse. I also have experience working with people dealing with immigration issues and difficulties adjusting. I offer immigration psychological evaluations for VAWA, U-Visa, T-Visa, and more.
(360) 284-2996 View (360) 284-2996
Photo of Abou-zaki & Associates , Counselor in Blaine, WA
Abou-zaki & Associates
Counselor, MS, LMHCA
Verified Verified
3 Endorsed
Kirkland, WA 98033
I specialize in trauma, life transitions, grief and loss, anxiety, life transitions and depression.
I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. I do not believe that people are defined by one experience. Rather, I believe that every individual and their experiences are unique.My hope for my clients is to have a healthy fulfilling life by providing a strength based approach empowering them to make the best choices for their own lives. The goal is to hold a space for clients enabling them to name and set goals, develop skills, build on strengths, and focus on living the life you have wanted to live.
I specialize in trauma, life transitions, grief and loss, anxiety, life transitions and depression.
I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. I do not believe that people are defined by one experience. Rather, I believe that every individual and their experiences are unique.My hope for my clients is to have a healthy fulfilling life by providing a strength based approach empowering them to make the best choices for their own lives. The goal is to hold a space for clients enabling them to name and set goals, develop skills, build on strengths, and focus on living the life you have wanted to live.
(425) 434-1885 View (425) 434-1885
Photo of Sarah Blackburn, Licensed Professional Counselor in Blaine, WA
Sarah Blackburn
Licensed Professional Counselor, LPC, LMHC, CFMHE
Verified Verified
Seattle, WA 98109
If you've found yourself at the center of a literal shi-storm, needing grounding, stabilization and a breath to process what just happened... than YOU are my ideal client! First- your past does not define your future. Second, I believe that everyone has the capacity for resilience and to work through whatever they have been dealt in life. Third, healing can look a million different ways- as we are all very different types of people. If you are looking for a non-judgmental, solution focused space to start the process to a renewed sense of self- you've found the right clinician!
If you've found yourself at the center of a literal shi-storm, needing grounding, stabilization and a breath to process what just happened... than YOU are my ideal client! First- your past does not define your future. Second, I believe that everyone has the capacity for resilience and to work through whatever they have been dealt in life. Third, healing can look a million different ways- as we are all very different types of people. If you are looking for a non-judgmental, solution focused space to start the process to a renewed sense of self- you've found the right clinician!
(920) 717-4388 View (920) 717-4388
Photo of Dr. Isabel E. Kaufman Forensic Expert/Therapist, Counselor in Blaine, WA
Dr. Isabel E. Kaufman Forensic Expert/Therapist
Counselor, DR, LMHCC, CFC, Forensi, Expert
Verified Verified
Bellingham, WA 98229
Through Life Stages: offers an array of services including but not limited to individual, children, couples and group counseling, crisis intervention, grief and loss therapy and conflict resolution. Dr Kaufman uses state of the art Mental Health Assessments. The Assessment includes a comprehensive social history, referral information, diagnostic impression, significant findings, and recommendations for treatment. A thorough Mental Health Evaluation like this is the best way to help yourself, your child, and your family. As a Professional Counselor Isabel E. Kaufman is experienced, knowledgeable and able to help!
Through Life Stages: offers an array of services including but not limited to individual, children, couples and group counseling, crisis intervention, grief and loss therapy and conflict resolution. Dr Kaufman uses state of the art Mental Health Assessments. The Assessment includes a comprehensive social history, referral information, diagnostic impression, significant findings, and recommendations for treatment. A thorough Mental Health Evaluation like this is the best way to help yourself, your child, and your family. As a Professional Counselor Isabel E. Kaufman is experienced, knowledgeable and able to help!
(360) 927-1980 View (360) 927-1980

See more therapy options for Blaine

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.