Therapists in Bloomington, IN

Photo of Debra S Unger, Clinical Social Work/Therapist in Bloomington, IN
Debra S Unger
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Bloomington, IN 47401
Not accepting new clients
As a licensed therapist for over twenty-five years, I specialize in working with the unique demands of administrators, faculty, and graduate students to reduce burnout and anxiety while creating sustainable work-life balance. Improve stress management and enhance productivity by learning tools to more effectively navigate the barriers of university and department politics, teaching vs. research, challenging students, service requirements, and publishing pressures. Additional specializations include anxiety, depression, reproduction and infertility, separation and divorce, parenting issues, medical advocacy, and narcissistic abuse.
As a licensed therapist for over twenty-five years, I specialize in working with the unique demands of administrators, faculty, and graduate students to reduce burnout and anxiety while creating sustainable work-life balance. Improve stress management and enhance productivity by learning tools to more effectively navigate the barriers of university and department politics, teaching vs. research, challenging students, service requirements, and publishing pressures. Additional specializations include anxiety, depression, reproduction and infertility, separation and divorce, parenting issues, medical advocacy, and narcissistic abuse.
(812) 702-4263 View (812) 702-4263
Photo of Milestones Clinic, Psychologist in Bloomington, IN
Milestones Clinic
Psychologist
Verified Verified
Bloomington, IN 47403
Milestones is a certified outpatient mental health clinic offering a wide range of supports. With 20 years of experience, we provide a unique combination of behavior and therapeutic approaches to address mental health needs and provide personal care for each of our clients. Milestones has master's-level clinicians and a variety of support services staff available to meet the needs of children, adolescents, families and individuals with developmental disabilities.
Milestones is a certified outpatient mental health clinic offering a wide range of supports. With 20 years of experience, we provide a unique combination of behavior and therapeutic approaches to address mental health needs and provide personal care for each of our clients. Milestones has master's-level clinicians and a variety of support services staff available to meet the needs of children, adolescents, families and individuals with developmental disabilities.
(812) 324-8284 View (812) 324-8284
Photo of Muyskens & Toth Counseling and Consulting, Psychologist in Bloomington, IN
Muyskens & Toth Counseling and Consulting
Psychologist, PhD, HSPP
Verified Verified
Bloomington, IN 47404
Not accepting new clients
We are creatures of habit searching for security and connectedness. Trauma and detrimental life events can easily disrupt our sense of safety leaving us feeling depressed, anxious, angry and dejected. To cope with our negative thoughts and emotions, we begin to develop behaviors and responses that feed our despondence and leave us frustrated and unsatisfied. Together we will examine how life experiences have affected your well-being and impacted beliefs and assumptions about yourself and others. This new understanding can help you make choices that lower anxious and depressive symptoms and help you feel more empowered.
We are creatures of habit searching for security and connectedness. Trauma and detrimental life events can easily disrupt our sense of safety leaving us feeling depressed, anxious, angry and dejected. To cope with our negative thoughts and emotions, we begin to develop behaviors and responses that feed our despondence and leave us frustrated and unsatisfied. Together we will examine how life experiences have affected your well-being and impacted beliefs and assumptions about yourself and others. This new understanding can help you make choices that lower anxious and depressive symptoms and help you feel more empowered.
(812) 534-1371 View (812) 534-1371
Photo of Teri Wilder, Counselor in Bloomington, IN
Teri Wilder
Counselor, MS, LMHC
Verified Verified
Bloomington, IN 47405
I prefer to work with adults and older adolescents struggling with addictions, anxiety, depression, self-esteem, and trauma. I have a vast amount of experience working in the field of trauma. Due to my experience working in community mental health, I also work well with those with intense mental health and substance abuse treatment needs. I have worked both inpatient and outpatient experiences, resulting in my flexibility to help stabilize in a crisis and to work with individuals at any level. A client who desires to accept partnership and engage in being open to change is the most ideal client.
I prefer to work with adults and older adolescents struggling with addictions, anxiety, depression, self-esteem, and trauma. I have a vast amount of experience working in the field of trauma. Due to my experience working in community mental health, I also work well with those with intense mental health and substance abuse treatment needs. I have worked both inpatient and outpatient experiences, resulting in my flexibility to help stabilize in a crisis and to work with individuals at any level. A client who desires to accept partnership and engage in being open to change is the most ideal client.
(463) 222-5238 View (463) 222-5238
Photo of Amy Liptak, Counselor in Bloomington, IN
Amy Liptak
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Bloomington, IN 47401
Waitlist for new clients
Currently accepting new clients for my waitlist, typically 3-4 week wait for intake session. I am glad you are here, it means you are taking the first step towards healing and wellness! I specialize in working with individuals with a history of childhood and adult sexual abuse, survivors of domestic violence, anxiety, and depression. I am LGBTQ+ knowledgeable and affirming, and I have a passion for working with teens and adults who are exploring their gender identity and sexual orientation, as well as those who are neurodiverse. As a former firefighter and paramedic, I also enjoy working with first responders.
Currently accepting new clients for my waitlist, typically 3-4 week wait for intake session. I am glad you are here, it means you are taking the first step towards healing and wellness! I specialize in working with individuals with a history of childhood and adult sexual abuse, survivors of domestic violence, anxiety, and depression. I am LGBTQ+ knowledgeable and affirming, and I have a passion for working with teens and adults who are exploring their gender identity and sexual orientation, as well as those who are neurodiverse. As a former firefighter and paramedic, I also enjoy working with first responders.
(317) 795-0391 View (317) 795-0391
Photo of Daniel Cates, Psychologist in Bloomington, IN
Daniel Cates
Psychologist, PhD
Verified Verified
Bloomington, IN 47404
Do you ever feel "stuck?" We can recognize that something isn't right. But we can't always know exactly what troubles us, how our patterns continue to hamper us, or how we can get "unstuck." Our work together centers on helping you get unstuck. Often, we are the person struggling. Or, it might be that our relationship has reached its endpoint, and we need some help redefining how we will parent our children while no longer living together with our partner. Even more difficult, we might recognize that our children are the ones struggling and we feel helpless to reach them or provide any relief. Feeling stuck can be painful.
Do you ever feel "stuck?" We can recognize that something isn't right. But we can't always know exactly what troubles us, how our patterns continue to hamper us, or how we can get "unstuck." Our work together centers on helping you get unstuck. Often, we are the person struggling. Or, it might be that our relationship has reached its endpoint, and we need some help redefining how we will parent our children while no longer living together with our partner. Even more difficult, we might recognize that our children are the ones struggling and we feel helpless to reach them or provide any relief. Feeling stuck can be painful.
(812) 615-2690 View (812) 615-2690
Photo of The Highlands Psychology Group, Psychologist in Bloomington, IN
The Highlands Psychology Group
Psychologist
Verified Verified
1 Endorsed
Bloomington, IN 47408
We are accepting new clients! We are a dedicated group of mental health therapists who provide the highest level of services. We have decades of experience working with children, adolescents, and adults. Our main focus is the care of our clients. We take our time to truly understand what you are experiencing. Through this process, we will also work to help you to notice your feelings and reactions, develop your voice, and when appropriate, share this with key people in your life.
We are accepting new clients! We are a dedicated group of mental health therapists who provide the highest level of services. We have decades of experience working with children, adolescents, and adults. Our main focus is the care of our clients. We take our time to truly understand what you are experiencing. Through this process, we will also work to help you to notice your feelings and reactions, develop your voice, and when appropriate, share this with key people in your life.
(812) 871-4018 View (812) 871-4018
Photo of Brittany Sperka, Clinical Social Work/Therapist in Bloomington, IN
Brittany Sperka
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomington, IN 47405
I appreciate someone with an open heart and a willingness to explore their inner self. I value individuals who are ready to engage and connect in meaningful conversations. I know it can be hard to take the first step for help, and look for someone who is committed to their own growth and willing to collaborate in their goals. Trust, honesty, and a desire to change create a supportive connecting environment where healing and transformation can take place.
I appreciate someone with an open heart and a willingness to explore their inner self. I value individuals who are ready to engage and connect in meaningful conversations. I know it can be hard to take the first step for help, and look for someone who is committed to their own growth and willing to collaborate in their goals. Trust, honesty, and a desire to change create a supportive connecting environment where healing and transformation can take place.
(463) 241-6650 View (463) 241-6650
Photo of Teryn McGlothlin/Breakthrough Counseling Services, Counselor in Bloomington, IN
Teryn McGlothlin/Breakthrough Counseling Services
Counselor, LMHC
Verified Verified
1 Endorsed
Bloomington, IN 47402
I focus on working with adults and adolescents who are experiencing a wide variety of psychological distress. Through my professional experience I have helped individuals who have encountered different forms of trauma, domestic violence, loss, relationship distress, family conflict, depression, anxiety, and those struggling through major life changes or adjustments, including sobriety. Every person is unique along with their circumstances, so I will focus on their needs in counseling by utilizing different therapy approaches such as, Cognitive Behavioral Therapy, mindfulness-based practices, and interpersonal therapy.
I focus on working with adults and adolescents who are experiencing a wide variety of psychological distress. Through my professional experience I have helped individuals who have encountered different forms of trauma, domestic violence, loss, relationship distress, family conflict, depression, anxiety, and those struggling through major life changes or adjustments, including sobriety. Every person is unique along with their circumstances, so I will focus on their needs in counseling by utilizing different therapy approaches such as, Cognitive Behavioral Therapy, mindfulness-based practices, and interpersonal therapy.
(812) 220-3658 View (812) 220-3658
Photo of Rihona Bing-English, Clinical Social Work/Therapist in Bloomington, IN
Rihona Bing-English
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Bloomington, IN 47404
Rihona Bing-English, LSW, resident therapist at Compassionate Living Now, devotes herself to creating sincere and collaborative relationships that center on each client’s unique experience. Her therapeutic approach is grounded in radical acceptance and compassion to create a therapeutic environment that welcomes clients to bring their whole selves into an empathic, and non-judgmental environment that prioritizes creating meaningful change.
Rihona Bing-English, LSW, resident therapist at Compassionate Living Now, devotes herself to creating sincere and collaborative relationships that center on each client’s unique experience. Her therapeutic approach is grounded in radical acceptance and compassion to create a therapeutic environment that welcomes clients to bring their whole selves into an empathic, and non-judgmental environment that prioritizes creating meaningful change.
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Photo of Brittany Devine, Counselor in Bloomington, IN
Brittany Devine
Counselor, LMHC, LPCC
Verified Verified
Bloomington, IN 47408
I help anxious and highly sensitive women find and experience peace. You may hear things like, “You’re too sensitive,” or “You’re overthinking.” If you’d like to reframe those messages about your sensitivity into strengths while exploring ways to build a life and create the environment you will thrive in, I can help! I use a gentle approach to help clients quiet their anxious mind and step into wholehearted and joyful living. Together we will explore your story with curiosity and empathy to develop self awareness, self-compassion and the confidence to embrace your true self and purpose.
I help anxious and highly sensitive women find and experience peace. You may hear things like, “You’re too sensitive,” or “You’re overthinking.” If you’d like to reframe those messages about your sensitivity into strengths while exploring ways to build a life and create the environment you will thrive in, I can help! I use a gentle approach to help clients quiet their anxious mind and step into wholehearted and joyful living. Together we will explore your story with curiosity and empathy to develop self awareness, self-compassion and the confidence to embrace your true self and purpose.
(812) 487-4244 View (812) 487-4244
Photo of Dauntless Counseling and Consulting, Clinical Social Work/Therapist in Bloomington, IN
Dauntless Counseling and Consulting
Clinical Social Work/Therapist
Verified Verified
Bloomington, IN 47401  (Online Only)
When you have suffered trauma, you learn early on that you can not say "no". As a result, maybe you struggle with people pleasing, saying "yes" to whatever comes up to avoid conflict, and hopefully, demonstrate your value. Maybe you feel like you can't trust yourself, can't trust others, and are destined to live a life of powerlessness and shame. When was the last time you remember having good sleep? The last you felt good enough? Safe? Whole? Or maybe you are concerned about ailing relationships in your life; be they with family, friends, or your partner? Maybe you want to feel closer to others but don't know how? We can help.
When you have suffered trauma, you learn early on that you can not say "no". As a result, maybe you struggle with people pleasing, saying "yes" to whatever comes up to avoid conflict, and hopefully, demonstrate your value. Maybe you feel like you can't trust yourself, can't trust others, and are destined to live a life of powerlessness and shame. When was the last time you remember having good sleep? The last you felt good enough? Safe? Whole? Or maybe you are concerned about ailing relationships in your life; be they with family, friends, or your partner? Maybe you want to feel closer to others but don't know how? We can help.
(812) 393-2359 View (812) 393-2359
Photo of Andrea Maltese, Clinical Social Work/Therapist in Bloomington, IN
Andrea Maltese
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomington, IN 47404
Not accepting new clients
No New Patients. I enjoy working with a variety of people and have extensive experience assisting individuals experiencing trauma related disorders, depression, anxiety, and life transitions. I work with adults of all races, cultures, sexual orientations, gender orientations, and religions. I assist clients to explore ways stresses, traumas, and significant relationships have influenced them so that they may lead a more full, satisfying life. I'm an integrative therapist and am most influenced by EMDR, psychodynamic theories, and dialectical behavioral treatment. I collaborate with you to develop and pursue goals along the way.
No New Patients. I enjoy working with a variety of people and have extensive experience assisting individuals experiencing trauma related disorders, depression, anxiety, and life transitions. I work with adults of all races, cultures, sexual orientations, gender orientations, and religions. I assist clients to explore ways stresses, traumas, and significant relationships have influenced them so that they may lead a more full, satisfying life. I'm an integrative therapist and am most influenced by EMDR, psychodynamic theories, and dialectical behavioral treatment. I collaborate with you to develop and pursue goals along the way.
(812) 717-4415 View (812) 717-4415
Photo of Dr. Hannah Armbrust in Bloomington, IN
Dr. Hannah Armbrust
PhD, LMHC, NCC
Verified Verified
Bloomington, IN 47401  (Online Only)
I am a Licensed Mental Health Counselor (LMHC) and a Jungian-oriented therapist. My approach is strength-based, integrative, flexible, and holistic. I tailor the therapy sessions to the needs of my clients rather than following a single theoretical model. I have a Ph.D. in psychology and an LMHC in Indiana. I love being a therapist because seeing people flourish and become their most authentic selves is meaningful. When you feel ready for your therapeutic journey, please reach out, and let's start! You can visit my website, Soul Insight Counseling Services, in Bloomington and schedule your first session or a free 15-min consultation
I am a Licensed Mental Health Counselor (LMHC) and a Jungian-oriented therapist. My approach is strength-based, integrative, flexible, and holistic. I tailor the therapy sessions to the needs of my clients rather than following a single theoretical model. I have a Ph.D. in psychology and an LMHC in Indiana. I love being a therapist because seeing people flourish and become their most authentic selves is meaningful. When you feel ready for your therapeutic journey, please reach out, and let's start! You can visit my website, Soul Insight Counseling Services, in Bloomington and schedule your first session or a free 15-min consultation
(812) 415-4421 View (812) 415-4421
Photo of Dr. Amanda Roth, Psychologist in Bloomington, IN
Dr. Amanda Roth
Psychologist, PsyD, HSPP
Verified Verified
Bloomington, IN 47404
I am currently accepting therapy referrals for adults (18+) with eating disorders, depression, anxiety, and adjustment issues. I am accepting referrals for ADHD evaluations of adults (18+). I enjoy helping therapy clients restore their relationship with food and eating, improve their body image, and learn to experience and express underlying emotions in healthy ways. I aim to provide my therapy clients with a safe and supportive space where they will feel comfortable being their authentic selves.
I am currently accepting therapy referrals for adults (18+) with eating disorders, depression, anxiety, and adjustment issues. I am accepting referrals for ADHD evaluations of adults (18+). I enjoy helping therapy clients restore their relationship with food and eating, improve their body image, and learn to experience and express underlying emotions in healthy ways. I aim to provide my therapy clients with a safe and supportive space where they will feel comfortable being their authentic selves.
(317) 245-3358 View (317) 245-3358
Photo of Nichole Alspaugh Williams, Counselor in Bloomington, IN
Nichole Alspaugh Williams
Counselor, EdS, LMHC, NCC
Verified Verified
1 Endorsed
Bloomington, IN 47401  (Online Only)
Are you struggling to find happiness, meaning, and purpose in your career? Is job stress causing you to feel anxious or depressed? Perhaps you’re struggling to accept something that has changed in your work or personal life. Are you stuck in a rut at work or suffering from imposter syndrome to the point that it’s limiting you in your career? Or maybe you’re at the point that you’re ready to look for a new career. You know that something needs to change, but you're not sure what to do or how to do it. Imagine how it would feel to get past these struggles so you can learn to live a joyous and meaningful life with a career you enjoy!
Are you struggling to find happiness, meaning, and purpose in your career? Is job stress causing you to feel anxious or depressed? Perhaps you’re struggling to accept something that has changed in your work or personal life. Are you stuck in a rut at work or suffering from imposter syndrome to the point that it’s limiting you in your career? Or maybe you’re at the point that you’re ready to look for a new career. You know that something needs to change, but you're not sure what to do or how to do it. Imagine how it would feel to get past these struggles so you can learn to live a joyous and meaningful life with a career you enjoy!
(812) 646-9993 View (812) 646-9993
Photo of Sidni Brown, Clinical Social Work/Therapist in Bloomington, IN
Sidni Brown
Clinical Social Work/Therapist, MSW, LCSW, CYT
Verified Verified
Bloomington, IN 47401  (Online Only)
Are you feeling overwhelmed? Dealing with anxiety or feeling as though you're always waiting for the other shoe to drop? Suffering from sexual and/or relationship issues? Maybe you're not sure where to start or you've tried therapy in the past and it wasn't a good fit. Life can be hard and you are not alone in your journey. As a licensed therapist and certified yoga instructor, I weave traditional talk therapy with mindfulness and meditation practices to offer you a multifaceted approach to therapy. Taking the first steps in your therapeutic journey can be tough. KUDOS to you for taking those steps. You're worth it!
Are you feeling overwhelmed? Dealing with anxiety or feeling as though you're always waiting for the other shoe to drop? Suffering from sexual and/or relationship issues? Maybe you're not sure where to start or you've tried therapy in the past and it wasn't a good fit. Life can be hard and you are not alone in your journey. As a licensed therapist and certified yoga instructor, I weave traditional talk therapy with mindfulness and meditation practices to offer you a multifaceted approach to therapy. Taking the first steps in your therapeutic journey can be tough. KUDOS to you for taking those steps. You're worth it!
(812) 441-4697 View (812) 441-4697
Photo of Hoosier Counseling LLC Ross Manning, Clinical Social Work/Therapist in Bloomington, IN
Hoosier Counseling LLC Ross Manning
Clinical Social Work/Therapist, MSW, LCSW, LCAC, MAC, CAMS II
Verified Verified
Bloomington, IN 47403  (Online Only)
Accepting New Clients. Are you experiencing Anxiety, Depression, Addiction, Anger Management Problems, Family/Work/School Stress, Trauma, or a Significant Life Adjustment? It is my goal to partner with each individual, couple, family, and group member and to support each person in becoming the best version of themselves!
Accepting New Clients. Are you experiencing Anxiety, Depression, Addiction, Anger Management Problems, Family/Work/School Stress, Trauma, or a Significant Life Adjustment? It is my goal to partner with each individual, couple, family, and group member and to support each person in becoming the best version of themselves!
(812) 414-5396 View (812) 414-5396
Photo of Lisa Ann McMichael, Psychologist in Bloomington, IN
Lisa Ann McMichael
Psychologist, PsyD
Verified Verified
Bloomington, IN 47403
Waitlist for new clients
Are you looking for therapy that addresses underlying issues, develops a toolbox of resources, and creates meaningful change? I offer a personalized, caring, integrative, non-judgmental, mind/body approach to create a supportive, empowering environment, optimized to identify your unique strengths, and assist in supporting the changes you want to happen in your life. I am an attachment and trauma informed therapist with over 25 years of experience. I believe that we have a tremendous ability to heal, change, grow, and develop a better understanding of ourselves.
Are you looking for therapy that addresses underlying issues, develops a toolbox of resources, and creates meaningful change? I offer a personalized, caring, integrative, non-judgmental, mind/body approach to create a supportive, empowering environment, optimized to identify your unique strengths, and assist in supporting the changes you want to happen in your life. I am an attachment and trauma informed therapist with over 25 years of experience. I believe that we have a tremendous ability to heal, change, grow, and develop a better understanding of ourselves.
(930) 666-1798 View (930) 666-1798
Photo of Cheryl Wallen, Counselor in Bloomington, IN
Cheryl Wallen
Counselor, LMHC
Verified Verified
Bloomington, IN 47401  (Online Only)
Hi there, I'm Cheryl, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help manage depression, anxiety, and stress. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, CBT and person-centered to help you develop a stronger relationship with yourself.
Hi there, I'm Cheryl, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help manage depression, anxiety, and stress. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, CBT and person-centered to help you develop a stronger relationship with yourself.
(812) 416-4468 View (812) 416-4468

How does your Therapist compare?

Number of Therapists in Bloomington, IN

200+

Average cost per session

$125

Therapists in Bloomington, IN who prioritize treating:

94% Anxiety
87% Depression
76% Relationship Issues
76% Trauma and PTSD
73% Coping Skills
73% Self Esteem
72% Stress

Average years in practice

10 Years

Top 3 insurances accepted

80% Anthem | Elevance
78% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH

How Therapists in Bloomington, IN see their clients

65% In Person and Online
35% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bloomington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.