Anxiety Therapists in Miami, FL

Photo of Stephen Lamberjack, LMHC, Counselor
Stephen Lamberjack
Counselor, LMHC
Verified Verified
Miami, FL 33133  (Online Only)
Hello! I am Stephen Lamberjack, Clinical Mental Health Counselor LMHC (MH 24119) I am a general practitioner with an eclectic approach that matches with my client's needs and goals. I am based in Florida and provide Telehealth Services state-wide. As a general practitioner, I have worked with children as young as 5 years of age to geriatrics. I have worked with patients who have struggled with anxiety, depression, grief, relationship issues, chronic illness, terminal illness, life transition, trauma, obsessive-compulsive behavior, sexual identity, major psychological disorders, eating disorders, and much more.
Hello! I am Stephen Lamberjack, Clinical Mental Health Counselor LMHC (MH 24119) I am a general practitioner with an eclectic approach that matches with my client's needs and goals. I am based in Florida and provide Telehealth Services state-wide. As a general practitioner, I have worked with children as young as 5 years of age to geriatrics. I have worked with patients who have struggled with anxiety, depression, grief, relationship issues, chronic illness, terminal illness, life transition, trauma, obsessive-compulsive behavior, sexual identity, major psychological disorders, eating disorders, and much more.
(323) 643-8569 View (323) 643-8569
Photo of Nicolas Alexandre Gurley, LMHC , Counselor
Nicolas Alexandre Gurley
Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33130  (Online Only)
Do you find yourself getting in your own way from living the best life that you can? Would you like to learn to develop and implement the tools that you need to get past the fears, insecurities and anxieties that are getting in your way? Do you find yourself second guessing every action, every decision you make? Would you like to learn to understand yourself better?
Do you find yourself getting in your own way from living the best life that you can? Would you like to learn to develop and implement the tools that you need to get past the fears, insecurities and anxieties that are getting in your way? Do you find yourself second guessing every action, every decision you make? Would you like to learn to understand yourself better?
(727) 605-4120 View (727) 605-4120
Photo of Christine Gibson, LMHC, Counselor
Christine Gibson
Counselor, LMHC
Verified Verified
Miami, FL 33130  (Online Only)
Are you grappling with overwhelming anxiety, feeling trapped in your thoughts, or struggling to engage fully in life? Perhaps you're experiencing emotional fatigue, finding it hard to muster the motivation for daily tasks. Whatever you're facing, know that you're not alone. My name is Christine Gibson and I'm a Licensed Mental Health Counselor based and licensed in Florida, with the flexibility to practice in both New York and North Carolina. With 8 years of experience as a therapist, I've had the privilege of working with individuals from diverse backgrounds, each facing unique challenges.
Are you grappling with overwhelming anxiety, feeling trapped in your thoughts, or struggling to engage fully in life? Perhaps you're experiencing emotional fatigue, finding it hard to muster the motivation for daily tasks. Whatever you're facing, know that you're not alone. My name is Christine Gibson and I'm a Licensed Mental Health Counselor based and licensed in Florida, with the flexibility to practice in both New York and North Carolina. With 8 years of experience as a therapist, I've had the privilege of working with individuals from diverse backgrounds, each facing unique challenges.
(786) 983-5280 View (786) 983-5280
Photo of Lizette Mollinea, LMHC, Counselor
Lizette Mollinea
Counselor, LMHC
Verified Verified
Miami, FL 33131  (Online Only)
I specialize in helping those struggling with anxiety, stress, work-life issues, and life transitions. Together we will work on your goals for therapy, create a plan that fits your life, and identify better ways to cope. I adapt my counseling method to you and your specific needs. My goal as a therapist is to provide a collaborative, safe, and non-judgmental space where I can help you on your journey to improve the quality of your life. I hope to do this with encouragement, understanding, and compassion.
I specialize in helping those struggling with anxiety, stress, work-life issues, and life transitions. Together we will work on your goals for therapy, create a plan that fits your life, and identify better ways to cope. I adapt my counseling method to you and your specific needs. My goal as a therapist is to provide a collaborative, safe, and non-judgmental space where I can help you on your journey to improve the quality of your life. I hope to do this with encouragement, understanding, and compassion.
(813) 544-1843 View (813) 544-1843
Photo of Cassandra Castro, LCSW, Clinical Social Work/Therapist
Cassandra Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Miami, FL 33130  (Online Only)
I specialize in working with individuals facing depression, anxiety, and bipolar disorder.
Welcome! I’m Cassandra Castro, a Licensed Clinical Social Worker based in Tampa, with 9 years of experience in the mental health field. My ideal clients are teens and adults facing life transitions, battling depression, or coping with anxiety. They seek a safe space to explore their feelings, learn healthy coping strategies, and build self-confidence. Their goal is to overcome emotional challenges, achieve personal growth, and find balance. They want to navigate life's changes with resilience and clarity, striving for a fulfilling and mentally healthy life.
I specialize in working with individuals facing depression, anxiety, and bipolar disorder.
Welcome! I’m Cassandra Castro, a Licensed Clinical Social Worker based in Tampa, with 9 years of experience in the mental health field. My ideal clients are teens and adults facing life transitions, battling depression, or coping with anxiety. They seek a safe space to explore their feelings, learn healthy coping strategies, and build self-confidence. Their goal is to overcome emotional challenges, achieve personal growth, and find balance. They want to navigate life's changes with resilience and clarity, striving for a fulfilling and mentally healthy life.
(727) 619-1771 View (727) 619-1771
Photo of Maridelie Diaz Villanueva, PsyD, CHT, Psychologist
Maridelie Diaz Villanueva
Psychologist, PsyD, CHT
Verified Verified
5 Endorsed
Miami, FL 33133  (Online Only)
Our mental and emotional health is an essential influence in our daily living, and there are moments when it can get overwhelming. I am an English-and-Spanish speaking Psychologist specializing in treatment/assessment of individual all ages, however at this time I am attending to adults +18yo. I work with diverse populations (i.e. racial/ethnic, religious/spiritual, gender/sexual orientation) mostly struggling with stress, anxiety, trauma, depression, bipolar conditions, behavioral and social-relational concerns, self-esteem, personal development, and life adjustment. I tailor my therapy approach to your current needs.
Our mental and emotional health is an essential influence in our daily living, and there are moments when it can get overwhelming. I am an English-and-Spanish speaking Psychologist specializing in treatment/assessment of individual all ages, however at this time I am attending to adults +18yo. I work with diverse populations (i.e. racial/ethnic, religious/spiritual, gender/sexual orientation) mostly struggling with stress, anxiety, trauma, depression, bipolar conditions, behavioral and social-relational concerns, self-esteem, personal development, and life adjustment. I tailor my therapy approach to your current needs.
(305) 928-2917 View (305) 928-2917
Photo of Elia Khalaf - Blooming Psychotherapy, MA, LMHC, ATR-BC, Counselor
Blooming Psychotherapy
Counselor, MA, LMHC, ATR-BC
Verified Verified
Miami, FL 33138
I offer individual psychotherapy for adults coping with post-traumatic stress and anxiety, couples therapy for queer and polyamorous adults, and arts-based therapy for children.
Did your past leave scars that affect your present? Do you feel stuck, “on the run”, or just numb? Have you experienced oppression based on your gender, sexuality, or ethnicity? Here's how I can help: I provide a person-centered process that tackles current difficulties while exploring deeper experiences where issues are rooted so that you can find meaning and feel empowered. As an integrative psychotherapist, I work at the intersection of western psychology and eastern practices, bringing a variety of tools—talk, EMDR, mindfulness, art therapies, and CBT.
I offer individual psychotherapy for adults coping with post-traumatic stress and anxiety, couples therapy for queer and polyamorous adults, and arts-based therapy for children.
Did your past leave scars that affect your present? Do you feel stuck, “on the run”, or just numb? Have you experienced oppression based on your gender, sexuality, or ethnicity? Here's how I can help: I provide a person-centered process that tackles current difficulties while exploring deeper experiences where issues are rooted so that you can find meaning and feel empowered. As an integrative psychotherapist, I work at the intersection of western psychology and eastern practices, bringing a variety of tools—talk, EMDR, mindfulness, art therapies, and CBT.
(786) 244-7259 View (786) 244-7259
Photo of Sara Elysée, LMHC, LPC, CCTP, Counselor
Sara Elysée
Counselor, LMHC, LPC, CCTP
Verified Verified
4 Endorsed
Miami, FL 33179  (Online Only)
My scope of practice and speciality is trauma and anxiety with a focus on women's mental health and wellness.
I work with women who are the backbone of their friends and loved ones. You've accomplished so much, but I understand that sometimes it feels like you're fighting a silent battle, trying to keep everything together.
My scope of practice and speciality is trauma and anxiety with a focus on women's mental health and wellness.
I work with women who are the backbone of their friends and loved ones. You've accomplished so much, but I understand that sometimes it feels like you're fighting a silent battle, trying to keep everything together.
(786) 477-6036 View (786) 477-6036
Photo of Natalie Knight - Natalieknighttherapy.com , LCSW, Clinical Social Work/Therapist
Natalieknighttherapy.com
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130  (Online Only)
I believe in the client's passion for their own betterment activates their purpose and together we focus on this new vision and work through the fears together.
Please visit my website at www.natalieknighttherapy.com. I believe we are shifting rapidly these days in a world that dictates that we find a new way to Be. As we are being asked to come out of the habitual fight/flight/freeze way of interfacing with our environment we must meet this challenge by coming to see our world from a place of harmony and balance. By utilizing the strength of therapeutic alliance, my speciality is to gently guide your mind into experiencing emotions that are being held within and begin to help show the client ways to move through the imbalance.
I believe in the client's passion for their own betterment activates their purpose and together we focus on this new vision and work through the fears together.
Please visit my website at www.natalieknighttherapy.com. I believe we are shifting rapidly these days in a world that dictates that we find a new way to Be. As we are being asked to come out of the habitual fight/flight/freeze way of interfacing with our environment we must meet this challenge by coming to see our world from a place of harmony and balance. By utilizing the strength of therapeutic alliance, my speciality is to gently guide your mind into experiencing emotions that are being held within and begin to help show the client ways to move through the imbalance.
(786) 551-4983 View (786) 551-4983
Photo of Juan Andres Lopez, LMHC, Counselor
Juan Andres Lopez
Counselor, LMHC
Verified Verified
Miami, FL 33133  (Online Only)
My professional experience and knowledge allow me to help others to identify, recognize or develop together the best skills or strategies that work for them and can guide them towards the healing process and overcome unpleasant feelings related to depression, anxiety or trauma such as unhappiness, feeling overwhelmed, loneliness or feeling misunderstood.
I am a Licensed Mental Health Counselor since 2010. I have been practicing Psychotherapy and Behavior Analysis for numerous years now where, I was able to acquire a lot of experience and knowledge working with children, adolescents and adults with a variety of diagnosis such as Trauma, Mood Disorders, Conduct Disorders, ADHD and Autism Spectrum Disorders. My goal is to help others to process current life stressors or process the past, cope with the grief and loss of a loved one or find closure from painful and abusive relationships or empowerment to improve current relationships and have a sense of peace of mind or happy lifestyle.
My professional experience and knowledge allow me to help others to identify, recognize or develop together the best skills or strategies that work for them and can guide them towards the healing process and overcome unpleasant feelings related to depression, anxiety or trauma such as unhappiness, feeling overwhelmed, loneliness or feeling misunderstood.
I am a Licensed Mental Health Counselor since 2010. I have been practicing Psychotherapy and Behavior Analysis for numerous years now where, I was able to acquire a lot of experience and knowledge working with children, adolescents and adults with a variety of diagnosis such as Trauma, Mood Disorders, Conduct Disorders, ADHD and Autism Spectrum Disorders. My goal is to help others to process current life stressors or process the past, cope with the grief and loss of a loved one or find closure from painful and abusive relationships or empowerment to improve current relationships and have a sense of peace of mind or happy lifestyle.
(954) 466-4221 View (954) 466-4221
Photo of Hannah Ganskop, LCSW, Clinical Social Work/Therapist
Hannah Ganskop
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) in Florida. I have worked in medical social work and as a home health social worker and short-term therapist with older adults and their families to provide support and long-term planning. I also work with young adults deciding their career and life path and to assist with the anxiety and uncertainty this can entail.
I am a Licensed Clinical Social Worker (LCSW) in Florida. I have worked in medical social work and as a home health social worker and short-term therapist with older adults and their families to provide support and long-term planning. I also work with young adults deciding their career and life path and to assist with the anxiety and uncertainty this can entail.
(509) 517-6912 View (509) 517-6912
Photo of Wendy Sloan, LMHC, Counselor
Wendy Sloan
Counselor, LMHC
Verified Verified
2 Endorsed
Miami, FL 33130  (Online Only)
Ready to Elevate Your Life by reducing anxiety, improving communication, and building stronger coping skills? Visit my website at virtualwellnesstherapy.
Are you struggling with anxiety, stress, or poor coping skills? It can be incredibly challenging to juggle life's demands while feeling overwhelmed and disconnected. If you’re finding it hard to manage stress or improve your coping strategies, you're not alone. Many face these struggles and need a compassionate, effective approach to find relief. With over 24 years of experience, I specialize in helping you address these challenges using Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. My methods are designed to quickly target the root causes of your issues and provide practical strategies for improvement.
Ready to Elevate Your Life by reducing anxiety, improving communication, and building stronger coping skills? Visit my website at virtualwellnesstherapy.
Are you struggling with anxiety, stress, or poor coping skills? It can be incredibly challenging to juggle life's demands while feeling overwhelmed and disconnected. If you’re finding it hard to manage stress or improve your coping strategies, you're not alone. Many face these struggles and need a compassionate, effective approach to find relief. With over 24 years of experience, I specialize in helping you address these challenges using Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. My methods are designed to quickly target the root causes of your issues and provide practical strategies for improvement.
(786) 933-7523 View (786) 933-7523
Photo of Brenda Woods, LCMHC, Counselor
Brenda Woods
Counselor, LCMHC
Verified Verified
Miami, FL 33156
My typical client is one who is experiencing stress anxiety leading to panic attacks often.
My name is Brenda Woods and I am a Licensed Mental Health Counselor (LMHC) based in the Tampa Bay Area. I work with Children and specialize in Anxiety, Stress, Depression, PTSD, and Self-esteem using Cognitive Behavioral Therapy, Spirituality, and Mindfulness Therapy in order to help my clients make progress toward their goals. I have found that my style and approach are a good fit for Adults, both single and married. I work to help my clients navigate the muddy waters of being newly married, along with being new parents as well. Their difficulties will take the form of Anxiety, Depression, and can lead to separation and divorce.
My typical client is one who is experiencing stress anxiety leading to panic attacks often.
My name is Brenda Woods and I am a Licensed Mental Health Counselor (LMHC) based in the Tampa Bay Area. I work with Children and specialize in Anxiety, Stress, Depression, PTSD, and Self-esteem using Cognitive Behavioral Therapy, Spirituality, and Mindfulness Therapy in order to help my clients make progress toward their goals. I have found that my style and approach are a good fit for Adults, both single and married. I work to help my clients navigate the muddy waters of being newly married, along with being new parents as well. Their difficulties will take the form of Anxiety, Depression, and can lead to separation and divorce.
(321) 989-6472 View (321) 989-6472
Photo of Vanessa San Millan, LCSW, Clinical Social Work/Therapist
Vanessa San Millan
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33183
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
(904) 877-3051 View (904) 877-3051
Photo of Alicia C. Medina Clinical Master Hypnotherapist, CHt,, MCH
Alicia C. Medina Clinical Master Hypnotherapist
CHt,, MCH
Verified Verified
Miami, FL 33176  (Online Only)
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
(786) 833-6050 View (786) 833-6050
Photo of K. Kimble, LMHC, LPC, NBCC, Counselor
K. Kimble
Counselor, LMHC, LPC, NBCC
Verified Verified
2 Endorsed
Miami, FL 33185  (Online Only)
I understand the weight of developing healthy cognitive patterns, managing anxiety, and addressing negative self-talk.
The ideal client is grappling with stress, anxiety, and negative thought patterns in the face of life's challenges. They seek a therapist to provide practical tools for developing resilience, managing these issues, and cultivating a positive mindset. Their goal is holistic personal growth, aiming to alleviate symptoms, understand themselves on a deeper level, and set meaningful life goals. Ultimately, they are motivated by a yearning for self-empowerment, seeking a therapeutic partnership that guides them toward a more fulfilling and purpose-driven life.
I understand the weight of developing healthy cognitive patterns, managing anxiety, and addressing negative self-talk.
The ideal client is grappling with stress, anxiety, and negative thought patterns in the face of life's challenges. They seek a therapist to provide practical tools for developing resilience, managing these issues, and cultivating a positive mindset. Their goal is holistic personal growth, aiming to alleviate symptoms, understand themselves on a deeper level, and set meaningful life goals. Ultimately, they are motivated by a yearning for self-empowerment, seeking a therapeutic partnership that guides them toward a more fulfilling and purpose-driven life.
(305) 257-9779 View (305) 257-9779
Photo of Kamilah Cross, MSW, LCSW, CAMS, QS, Clinical Social Work/Therapist
Kamilah Cross
Clinical Social Work/Therapist, MSW, LCSW, CAMS, QS
Verified Verified
Miami, FL 33138
I help in the areas of anxiety, depression, stress magement, anger management/conflict resolution, and women's issues.
Hello! Congratulations on choosing to become an even better version of you. I am honored and blessed to have been chosen to be a world changer through my works in therapy! Having found my purpose, it is my goal to help you find yours.
I help in the areas of anxiety, depression, stress magement, anger management/conflict resolution, and women's issues.
Hello! Congratulations on choosing to become an even better version of you. I am honored and blessed to have been chosen to be a world changer through my works in therapy! Having found my purpose, it is my goal to help you find yours.
(754) 208-1181 View (754) 208-1181
Photo of Melissa Benzaquen, LMHC, Counselor
Melissa Benzaquen
Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33179  (Online Only)
Welcome! My name is Melissa Benzaquen. I was born and raised in Caracas, Venezuela. I am here to provide you with emotional support and the tools you need to cope with anxiety, depression, and relationship issues. You don't have to face life's challenges alone. Together, we'll navigate uncertain moments, conquer loneliness, and overcome obstacles. Let's work towards finding joy, purpose, and fulfilling connections. Today, I will provide you with a warm and safe place where you feel comfortable in this transformative journey, and the goal is to achieve happiness and peace.
Welcome! My name is Melissa Benzaquen. I was born and raised in Caracas, Venezuela. I am here to provide you with emotional support and the tools you need to cope with anxiety, depression, and relationship issues. You don't have to face life's challenges alone. Together, we'll navigate uncertain moments, conquer loneliness, and overcome obstacles. Let's work towards finding joy, purpose, and fulfilling connections. Today, I will provide you with a warm and safe place where you feel comfortable in this transformative journey, and the goal is to achieve happiness and peace.
(786) 933-7688 View (786) 933-7688
Photo of Casey Hendershot, LMHC, Counselor
Casey Hendershot
Counselor, LMHC
Verified Verified
Miami, FL 33130  (Online Only)
With expertise in trauma healing, anxiety, depression, and life transitions, I am deeply committed to helping you reconnect with your sense of purpose, rediscover your inner strength, and learn to love yourself wholeheartedly.
Life's journey can take unexpected turns, leaving us feeling shattered, exhausted, and alone. If you're experiencing the weight of trauma, burnout, or navigating challenging life transitions, know that you're not alone. With over 14 years of experience guiding individuals towards healing, self-discovery, and wholeness, I specialize in helping individuals find peace within themselves. It's normal to feel overwhelmed by emotions like guilt or shame, especially when others seem unable to grasp the depth of your struggles. You might yearn for a sense of normalcy, yet find yourself trapped in a cycle of frustration and disconnection.
With expertise in trauma healing, anxiety, depression, and life transitions, I am deeply committed to helping you reconnect with your sense of purpose, rediscover your inner strength, and learn to love yourself wholeheartedly.
Life's journey can take unexpected turns, leaving us feeling shattered, exhausted, and alone. If you're experiencing the weight of trauma, burnout, or navigating challenging life transitions, know that you're not alone. With over 14 years of experience guiding individuals towards healing, self-discovery, and wholeness, I specialize in helping individuals find peace within themselves. It's normal to feel overwhelmed by emotions like guilt or shame, especially when others seem unable to grasp the depth of your struggles. You might yearn for a sense of normalcy, yet find yourself trapped in a cycle of frustration and disconnection.
(786) 869-4909 View (786) 869-4909
Photo of Rosabel Perez, LCSW, Clinical Social Work/Therapist
Rosabel Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Miami, FL 33196  (Online Only)
I have experience working with families, couples, and people dealing with autism, depression, anxiety, career coaching, grief, and end-of-life issues.
Welcome! It's great that you've decided to seek help—be proud of taking this important step. In our sessions, you'll have time just for you, a safe space to be yourself without any outside pressures. We'll focus on building a strong therapeutic relationship. I'll work to understand how you function best, your learning style, and the strategies that suit you. Together, we'll identify the changes you want to make and work towards your goals with my support and expertise.
I have experience working with families, couples, and people dealing with autism, depression, anxiety, career coaching, grief, and end-of-life issues.
Welcome! It's great that you've decided to seek help—be proud of taking this important step. In our sessions, you'll have time just for you, a safe space to be yourself without any outside pressures. We'll focus on building a strong therapeutic relationship. I'll work to understand how you function best, your learning style, and the strategies that suit you. Together, we'll identify the changes you want to make and work towards your goals with my support and expertise.
(786) 650-0686 View (786) 650-0686
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.