Therapists in Ignacio, CO
Looking for a therapist can be daunting, confusing and frustrating. There are so many unknowns - but one thing that you can be sure of is that I am here to help. Not all therapists are the same and I believe that there is someone for everyone. I also believe that authentic human connection is vital to everyone's well-being. Know that you don't have to be alone - I can be there to help you out of the dark, or sit there next to you. I am here to let you know that you are not broken and that you don’t need fixing. As your therapist, I will help you use the innate abilities that you already have to help shape your life for the better.
Looking for a therapist can be daunting, confusing and frustrating. There are so many unknowns - but one thing that you can be sure of is that I am here to help. Not all therapists are the same and I believe that there is someone for everyone. I also believe that authentic human connection is vital to everyone's well-being. Know that you don't have to be alone - I can be there to help you out of the dark, or sit there next to you. I am here to let you know that you are not broken and that you don’t need fixing. As your therapist, I will help you use the innate abilities that you already have to help shape your life for the better.
I am a Durango native, born and raised. Having lived here my whole life, I have deep roots in this community and understand the joys and struggles of living in a rural town. I have a passion for helping women, and young adults experiencing life transitions such as going to college or ending a long-term relationship, as well as, helping people heal and process traumatic events. I also help parents understand and improve their connection with their children or teens through parent coaching and am a registred Play Therapist.
I am a Durango native, born and raised. Having lived here my whole life, I have deep roots in this community and understand the joys and struggles of living in a rural town. I have a passion for helping women, and young adults experiencing life transitions such as going to college or ending a long-term relationship, as well as, helping people heal and process traumatic events. I also help parents understand and improve their connection with their children or teens through parent coaching and am a registred Play Therapist.
More Therapists Nearby
Kidstuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Bayfield, CO 81122
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Bayfield, CO 81122
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change.
My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.
Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change.
My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.
Do you ever feel like your past experiences, relationships, and losses have impacted your day to day life and how you relate to people? Knowing that there are tons of aspects that are pulling us down throughout life, I am here to explore those and help to decrease the severity of the ups and downs we experience daily. As a therapist I believe in the importance of building relationship, resilience, and supporting you in facing this world with the belief that you can thrive. I love to work with individuals, teens, couples, and families at this time.
Do you ever feel like your past experiences, relationships, and losses have impacted your day to day life and how you relate to people? Knowing that there are tons of aspects that are pulling us down throughout life, I am here to explore those and help to decrease the severity of the ups and downs we experience daily. As a therapist I believe in the importance of building relationship, resilience, and supporting you in facing this world with the belief that you can thrive. I love to work with individuals, teens, couples, and families at this time.
As a Play Therapist and Theraplay therapist, I focus on children's social and emotional well-being. When children struggle either socially or emotionally, they are unable to learn. That is because they are not present and focused on their learning environment and what is happening in their classroom. I will help build relationships and help your child build their social and emotional skills.
As a Play Therapist and Theraplay therapist, I focus on children's social and emotional well-being. When children struggle either socially or emotionally, they are unable to learn. That is because they are not present and focused on their learning environment and what is happening in their classroom. I will help build relationships and help your child build their social and emotional skills.
Online Therapists
Life can be hard, can’t it?! If life feels hard and you'd like a little more support, I may be a good fit for you. Whether your challenges are due to unexpected life challenges or transitions, anxiety, depression, self esteem, relationship issues, or substance abuse issues, I can help you work through that. My goal as a therapist is to support my clients in whatever life’s difficulty may be and to challenge them to grow and become a better and healthier version of themselves. I seek to understand what my client's individual goals and needs are and work together to feel better.
Life can be hard, can’t it?! If life feels hard and you'd like a little more support, I may be a good fit for you. Whether your challenges are due to unexpected life challenges or transitions, anxiety, depression, self esteem, relationship issues, or substance abuse issues, I can help you work through that. My goal as a therapist is to support my clients in whatever life’s difficulty may be and to challenge them to grow and become a better and healthier version of themselves. I seek to understand what my client's individual goals and needs are and work together to feel better.
Kendall Harvey
Licensed Professional Counselor, MA, LPC, RYT, NCC
Verified Verified
4 Endorsed
Durango, CO 81301 (Online Only)
I am a somatic psychotherapist specializing in Womens health. The foundation of my approach to psychotherapy is in addressing the needs of the nervous system, helping clients to understand their own behavior and to improve their ability to live in their desired experience (less anxious, less depressed, more hopeful, etc.). In addition, my training provides the opportunity to address the distress of living in experiences that we never wanted to have and don't want to be the reality. I am dedicated to providing women with a safe environment to process trauma, grief, loss, fears and hopes as they manage the tasks of daily life.
I am a somatic psychotherapist specializing in Womens health. The foundation of my approach to psychotherapy is in addressing the needs of the nervous system, helping clients to understand their own behavior and to improve their ability to live in their desired experience (less anxious, less depressed, more hopeful, etc.). In addition, my training provides the opportunity to address the distress of living in experiences that we never wanted to have and don't want to be the reality. I am dedicated to providing women with a safe environment to process trauma, grief, loss, fears and hopes as they manage the tasks of daily life.
Addie Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Montrose, CO 81401
People seek counseling services for various reasons: depression, anxiety, PTSD, Trauma, past sexual and physical abuse, relationship issues (past/present), stress management, grief and loss, and life transitions. I specialize in treating families, children, and individuals.
People seek counseling services for various reasons: depression, anxiety, PTSD, Trauma, past sexual and physical abuse, relationship issues (past/present), stress management, grief and loss, and life transitions. I specialize in treating families, children, and individuals.
My clinical focus is on identity, life transitions (retirement), depression/ anxiety, relationships, and grief/loss.
Hello! My name is Emily and I am a clinician serving individuals and groups in Southwest Colorado. My desire is for you to find true healing from life's pain and develop self-compassion for your future. I hope to offer authentic connections and meaningful relationships, and I believe that hurt can become one of your greatest teachers—and something that can be understood with empathy. Walking through the trauma of life is never easy, and I would love to come alongside you with love and a few skills that can help you thrive in a way that you haven’t before.
My clinical focus is on identity, life transitions (retirement), depression/ anxiety, relationships, and grief/loss.
Hello! My name is Emily and I am a clinician serving individuals and groups in Southwest Colorado. My desire is for you to find true healing from life's pain and develop self-compassion for your future. I hope to offer authentic connections and meaningful relationships, and I believe that hurt can become one of your greatest teachers—and something that can be understood with empathy. Walking through the trauma of life is never easy, and I would love to come alongside you with love and a few skills that can help you thrive in a way that you haven’t before.
For ages 12 and up, I focus on issues like friendships, ADHD, Autism Spectrum Disorders, depression, anxiety, grief, and substance abuse.
Thank you for reaching out. I'm Danielle, and I'm sincerely delighted that you've taken this step towards seeking support. My objective is to cultivate a nurturing environment where you can openly explore and navigate life's challenges. I aim to understand you as the unique individual you are, fostering a collaborative journey towards relief and empowerment. This space is dedicated to you, where you're encouraged to express yourself authentically. Whether you're grappling with anxiety, depression, trauma, low self-esteem, grief, substance use, life transitions, relationship dynamics, or mood swings, I'm here to assist.
For ages 12 and up, I focus on issues like friendships, ADHD, Autism Spectrum Disorders, depression, anxiety, grief, and substance abuse.
Thank you for reaching out. I'm Danielle, and I'm sincerely delighted that you've taken this step towards seeking support. My objective is to cultivate a nurturing environment where you can openly explore and navigate life's challenges. I aim to understand you as the unique individual you are, fostering a collaborative journey towards relief and empowerment. This space is dedicated to you, where you're encouraged to express yourself authentically. Whether you're grappling with anxiety, depression, trauma, low self-esteem, grief, substance use, life transitions, relationship dynamics, or mood swings, I'm here to assist.
Emily Wheeler
Marriage & Family Therapist, MA, MEd, LMFT
Verified Verified
1 Endorsed
Durango, CO 81301
Many people wonder if they've "waited too long" before starting therapy, but as long as you are committed to working on the relationship, progress is very achievable! Whether you are in a new relationship and wanting to be proactive or feel that you have years of built up resentment and negative relationship dynamics behind you, our work together will help you get where you want to be.
Many people wonder if they've "waited too long" before starting therapy, but as long as you are committed to working on the relationship, progress is very achievable! Whether you are in a new relationship and wanting to be proactive or feel that you have years of built up resentment and negative relationship dynamics behind you, our work together will help you get where you want to be.
Hi, my name is Michelle O'Neil. I am a licensed professional counselor passionate about helping others find purpose, healing, and joy for their lives. I have experience working with clients of all ages, but especially adolescents, teens, and young adults. In therapy, I see myself as a helper and cheerleader on your journey toward your goals.
Hi, my name is Michelle O'Neil. I am a licensed professional counselor passionate about helping others find purpose, healing, and joy for their lives. I have experience working with clients of all ages, but especially adolescents, teens, and young adults. In therapy, I see myself as a helper and cheerleader on your journey toward your goals.
Wise Owl Counseling and Coaching
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Durango, CO 81301
Mariah has worked as an individual and family therapist for over 17 years supporting youth, young adults, and families through transformative therapeutic experiences. Mariah excels at helping people examine the many dimensions of their mental, emotional, physical, and spiritual health. She is known for her attunement and tenacious dedication to the evolving needs of all she works.
Mariah has worked as an individual and family therapist for over 17 years supporting youth, young adults, and families through transformative therapeutic experiences. Mariah excels at helping people examine the many dimensions of their mental, emotional, physical, and spiritual health. She is known for her attunement and tenacious dedication to the evolving needs of all she works.
Counseling CARE
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Pagosa Springs, CO 81147 (Online Only)
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
Page By Page Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Montrose, CO 81401
Waitlist for new clients
Page By Page Counseling offers a wide range of therapeutic techniques that can be utilized to best serve the population of the Montrose area. I will gladly work with all age groups, but specialize working with ages 10 and younger. I am experienced in working with families and children through various behavioral challenges and stressful life events. I have been in the Montrose area for 5 years now. Throughout this time I have learned about the growing need for consistent mental health therapy for children and families.
Page By Page Counseling offers a wide range of therapeutic techniques that can be utilized to best serve the population of the Montrose area. I will gladly work with all age groups, but specialize working with ages 10 and younger. I am experienced in working with families and children through various behavioral challenges and stressful life events. I have been in the Montrose area for 5 years now. Throughout this time I have learned about the growing need for consistent mental health therapy for children and families.
Ej Horrocks
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Bayfield, CO 81122 (Online Only)
I am continuously inspired to hold each person capable. Therapy offers a ripe moment of action potential to target the heart of what’s needed to change. I invite you to gain insight through bold vulnerability, creativity, mindfulness, helpful confrontation, and accountability. Through the challenge of honest introspection and the practice of expressing oneself, I can support you in your therapeutic journey. With compassion and an innate tendency towards enthusiasm, I motivate people to take the challenging steps towards the wellness they seek and to access the internal resources they never lost.
I am continuously inspired to hold each person capable. Therapy offers a ripe moment of action potential to target the heart of what’s needed to change. I invite you to gain insight through bold vulnerability, creativity, mindfulness, helpful confrontation, and accountability. Through the challenge of honest introspection and the practice of expressing oneself, I can support you in your therapeutic journey. With compassion and an innate tendency towards enthusiasm, I motivate people to take the challenging steps towards the wellness they seek and to access the internal resources they never lost.
Do you ever wonder what, exactly, is going on? Do you want to understand more about yourself and your mental health? Do you have a child struggling in school or with friendships? Many of us have questions about ourselves that range from "Why do I do this thing that keeps hurting me?" to "Do I have autism? Or ADHD? Am I depressed?" While therapy can be a helpful intervention to improve your life, knowing what you're working on is the first step to a healthier, happier version of yourself. Psychological assessment is a crucial tool to find answers without months of searching.
Do you ever wonder what, exactly, is going on? Do you want to understand more about yourself and your mental health? Do you have a child struggling in school or with friendships? Many of us have questions about ourselves that range from "Why do I do this thing that keeps hurting me?" to "Do I have autism? Or ADHD? Am I depressed?" While therapy can be a helpful intervention to improve your life, knowing what you're working on is the first step to a healthier, happier version of yourself. Psychological assessment is a crucial tool to find answers without months of searching.
Heal | Trauma & Family Therapy
Marriage & Family Therapist, MA, LMFT, AT
Verified Verified
Durango, CO 81301
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. When appropriate, I use specialized training in Clinical Art Therapy to provide additional avenues for the expression and depth work that deep healing requires. I interweave DBT, Psychodynamic Theory and depth work to meet clients where they’re at, provide experienced containment during strenuous treatment and guide them towards a greater life worth living. My practice specializes in treating adolescents, young adults, families and group therapy.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. When appropriate, I use specialized training in Clinical Art Therapy to provide additional avenues for the expression and depth work that deep healing requires. I interweave DBT, Psychodynamic Theory and depth work to meet clients where they’re at, provide experienced containment during strenuous treatment and guide them towards a greater life worth living. My practice specializes in treating adolescents, young adults, families and group therapy.
See more therapy options for Ignacio
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.