Therapists in Ignacio, CO
Many teens and adults struggle with relationships, anxiety, and depression. Negative thoughts and beliefs about self and the behaviors that follow can disrupt daily functioning and have a serious impact on self-esteem and problems at home, school, and work. Stress, life events, and emotional and mental health challenges can feel completely overwhelming. Life's challenges are hard to take on by yourself and I enjoy helping others move through their journey, discover their strengths, and reach their goals. I love partnering with my Therapy Dog, Rio, and my horses for experiential learning and psychotherapy.
Many teens and adults struggle with relationships, anxiety, and depression. Negative thoughts and beliefs about self and the behaviors that follow can disrupt daily functioning and have a serious impact on self-esteem and problems at home, school, and work. Stress, life events, and emotional and mental health challenges can feel completely overwhelming. Life's challenges are hard to take on by yourself and I enjoy helping others move through their journey, discover their strengths, and reach their goals. I love partnering with my Therapy Dog, Rio, and my horses for experiential learning and psychotherapy.
Do you ever feel lost, like your spark has dimmed or your sense of purpose is hard to find? Maybe you feel like you should have it all figured out by now. These messages can leave you feeling disconnected from yourself, especially during times of big change. My role is to walk with you and offer a safe, steady, judgment free space where you can sort through what you are experiencing and reconnect with the parts of yourself that feel overlooked or confused. Together, we explore the emotions and shifts that come with life transitions and create space for clarity, confidence, and meaning to grow.
Do you ever feel lost, like your spark has dimmed or your sense of purpose is hard to find? Maybe you feel like you should have it all figured out by now. These messages can leave you feeling disconnected from yourself, especially during times of big change. My role is to walk with you and offer a safe, steady, judgment free space where you can sort through what you are experiencing and reconnect with the parts of yourself that feel overlooked or confused. Together, we explore the emotions and shifts that come with life transitions and create space for clarity, confidence, and meaning to grow.
I believe that change begins in respecting each person's life choices. I listen and reflect to help people become aware and transform negative thought patterns, and to identify and release emotional and negative thoughts that promote feeling "stuck." Testimonial "Eileen made us feel comfortable from the 1st day," I use Solution Focused Approach with couples and help them to develop clear communication and listening skills. I have developed simple yet powerful healing methods that are essential tools for stress reduction elimination of anxiety and panic episodes and healing sexual abuse/trauma.
I believe that change begins in respecting each person's life choices. I listen and reflect to help people become aware and transform negative thought patterns, and to identify and release emotional and negative thoughts that promote feeling "stuck." Testimonial "Eileen made us feel comfortable from the 1st day," I use Solution Focused Approach with couples and help them to develop clear communication and listening skills. I have developed simple yet powerful healing methods that are essential tools for stress reduction elimination of anxiety and panic episodes and healing sexual abuse/trauma.
Looking for a therapist can be daunting, confusing and frustrating. There are so many unknowns, but one thing that you can be sure of, is that I am here to help. Not all therapists are the same and I believe that there is someone for everyone. I also believe that authentic human connection is vital to everyone's well-being. Know that you don't have to be alone - I can be there to help you out of the dark, or sit there next to you. I am here to let you know that you are not broken and that you don’t need fixing. As your therapist, I will help you use the innate abilities that you already have to help shape your life for the better.
Looking for a therapist can be daunting, confusing and frustrating. There are so many unknowns, but one thing that you can be sure of, is that I am here to help. Not all therapists are the same and I believe that there is someone for everyone. I also believe that authentic human connection is vital to everyone's well-being. Know that you don't have to be alone - I can be there to help you out of the dark, or sit there next to you. I am here to let you know that you are not broken and that you don’t need fixing. As your therapist, I will help you use the innate abilities that you already have to help shape your life for the better.
More Therapists Nearby
As a fellow human being myself, I know that tremendous suffering and pain can come from feeling "stuck" in one's patterns. Whatever you might be struggling with, my goal is to meet you where you are and help you move forward. Therapy at its best is a collaboration — where we work together to explore your thoughts, emotions, and behaviors in a way that feels authentic to you. I will meet you with compassion, while also challenging you to dig deeper on your path to getting unstuck. I won't pretend to have all the answers (spoiler alert: nobody actually has them!) - I’m here to help you find your own.
As a fellow human being myself, I know that tremendous suffering and pain can come from feeling "stuck" in one's patterns. Whatever you might be struggling with, my goal is to meet you where you are and help you move forward. Therapy at its best is a collaboration — where we work together to explore your thoughts, emotions, and behaviors in a way that feels authentic to you. I will meet you with compassion, while also challenging you to dig deeper on your path to getting unstuck. I won't pretend to have all the answers (spoiler alert: nobody actually has them!) - I’m here to help you find your own.
I just want to be happy.
I hear this all the time. It's a broad statement that perfectly articulates how my clients strive to achieve the much-desired feeling of happiness and safety.
I offer real solutions and support for complex problems, keeping you from the life you deserve. I use cutting-edge techniques that are goal-oriented and intended to help you heal from loss and trauma and decrease the intensity of unwanted thoughts, beliefs, and previously useful survival strategies that now interfere with your daily life.
I am licensed in Arizona and Colorado.
I just want to be happy.
I hear this all the time. It's a broad statement that perfectly articulates how my clients strive to achieve the much-desired feeling of happiness and safety.
I offer real solutions and support for complex problems, keeping you from the life you deserve. I use cutting-edge techniques that are goal-oriented and intended to help you heal from loss and trauma and decrease the intensity of unwanted thoughts, beliefs, and previously useful survival strategies that now interfere with your daily life.
I am licensed in Arizona and Colorado.
I am a licensed clinical psychologist. My approach to therapy is adaptable and largely dependent on the client's needs. I believe strongly in the mind-body connection and I enjoy discovering unique approaches to mindfulness that are best suited to each individual client. In my practice, I use a variety of approaches based on applied behavior analysis and cognitive behavior therapy. I frequently employ techniques from REBT, somatic psychology, and non-western modalities. I am passionate about DBT and ACT and I strive to help clients develop the skills they are seeking to help them live their best lives.
I am a licensed clinical psychologist. My approach to therapy is adaptable and largely dependent on the client's needs. I believe strongly in the mind-body connection and I enjoy discovering unique approaches to mindfulness that are best suited to each individual client. In my practice, I use a variety of approaches based on applied behavior analysis and cognitive behavior therapy. I frequently employ techniques from REBT, somatic psychology, and non-western modalities. I am passionate about DBT and ACT and I strive to help clients develop the skills they are seeking to help them live their best lives.
I work with individuals, couples, and families, both in person and online. While we will create specific, therapeutic goals that are unique to your situation, my hope is that working together will ultimately support you in feeling more clear, authentic, connected, alive, and at peace. Our time together will start by building connection and trust; a safe environment to explore and identify unhelpful patterns. From there, we will collaborate and explore new ways of responding, thinking, and engaging. The nature of this work together is often steeped in vulnerability and can require courage.
I work with individuals, couples, and families, both in person and online. While we will create specific, therapeutic goals that are unique to your situation, my hope is that working together will ultimately support you in feeling more clear, authentic, connected, alive, and at peace. Our time together will start by building connection and trust; a safe environment to explore and identify unhelpful patterns. From there, we will collaborate and explore new ways of responding, thinking, and engaging. The nature of this work together is often steeped in vulnerability and can require courage.
If you struggle with symptoms related to anxiety, depression, past trauma, and/or meaning of life issues, I would love to have the opportunity to meet with you. As a clinical social worker and certified EMDR therapist, I am passionate about meeting you where you are, identifying your strengths, and working together to address any concerns you might bring to a session.
If you struggle with symptoms related to anxiety, depression, past trauma, and/or meaning of life issues, I would love to have the opportunity to meet with you. As a clinical social worker and certified EMDR therapist, I am passionate about meeting you where you are, identifying your strengths, and working together to address any concerns you might bring to a session.
In our lifetime, we find ourselves at many crossroads, and we can feel stuck or at a loss for direction. Whether you're trying to figure out if you're in the best relationship, which career path to take, how to manage difficult family or work relationships, or how to finally make that one big change you've been wanting to make, you're not alone. Life is challenging, the options can feel overwhelming, and it's easy to feel lost and lonely; we've all been there, many times. You don't have to wander and struggle alone; I'm here to guide and support you, and provide ideas, skills, and even scientific research to help you decide.
In our lifetime, we find ourselves at many crossroads, and we can feel stuck or at a loss for direction. Whether you're trying to figure out if you're in the best relationship, which career path to take, how to manage difficult family or work relationships, or how to finally make that one big change you've been wanting to make, you're not alone. Life is challenging, the options can feel overwhelming, and it's easy to feel lost and lonely; we've all been there, many times. You don't have to wander and struggle alone; I'm here to guide and support you, and provide ideas, skills, and even scientific research to help you decide.
It’s common to feel stuck, overwhelmed, or uncertain about making changes, but you don't have to do it alone. I offer a collaborative experience where we can slow things down, make sense of what you’re experiencing, and identify a path forward that feels right for you. My approach is person-centered and trauma-informed, grounded in the belief that you are the expert on your own life. I focus on creating a space where you feel safe, respected, and genuinely heard, so we can work at a pace that feels comfortable while still making meaningful progress. I specialize in trauma, grief and loss, substance use, and major life transitions.
It’s common to feel stuck, overwhelmed, or uncertain about making changes, but you don't have to do it alone. I offer a collaborative experience where we can slow things down, make sense of what you’re experiencing, and identify a path forward that feels right for you. My approach is person-centered and trauma-informed, grounded in the belief that you are the expert on your own life. I focus on creating a space where you feel safe, respected, and genuinely heard, so we can work at a pace that feels comfortable while still making meaningful progress. I specialize in trauma, grief and loss, substance use, and major life transitions.
D E Schenk, LLC - the rooted heart healing center
Licensed Professional Counselor, MA, LPC, CAC III
1 Endorsed
Durango, CO 81301
Visit website for more detailed information: www.therootedhearthealingcenter.com
Visit website for more detailed information: www.therootedhearthealingcenter.com
Growing up neurodivergent and navigating systems that often fell short taught me the importance of being seen, understood, and supported. Neurodivergence includes ADHD, autism, dyslexia, sensory processing differences, learning disabilities, and other ways of thinking and experiencing the world. It isn’t something that needs to be “fixed”—it’s part of human diversity. Therapy can help you better understand your brain, reduce self-criticism, and find approaches that fit how you operate. I especially enjoy supporting clients with ADHD to better understand executive functioning, emotions, and sense of identity.
Growing up neurodivergent and navigating systems that often fell short taught me the importance of being seen, understood, and supported. Neurodivergence includes ADHD, autism, dyslexia, sensory processing differences, learning disabilities, and other ways of thinking and experiencing the world. It isn’t something that needs to be “fixed”—it’s part of human diversity. Therapy can help you better understand your brain, reduce self-criticism, and find approaches that fit how you operate. I especially enjoy supporting clients with ADHD to better understand executive functioning, emotions, and sense of identity.
Modern life can leave us stressed out, disconnected from each other, and disconnected from ourselves. Human beings have an incredible capacity for adaptation and growth. I believe that therapy is an effective way to tap into the resiliency for which we are all capable. Everyone experiences life’s up and downs, which can include trauma, difficulty adjusting, trouble in interpersonal relationships, mood regulation, self-destructive behaviors, anxiety, depression, and many others.
Modern life can leave us stressed out, disconnected from each other, and disconnected from ourselves. Human beings have an incredible capacity for adaptation and growth. I believe that therapy is an effective way to tap into the resiliency for which we are all capable. Everyone experiences life’s up and downs, which can include trauma, difficulty adjusting, trouble in interpersonal relationships, mood regulation, self-destructive behaviors, anxiety, depression, and many others.
Welcome to Inner Landscape of Being, where healing and empowerment come together. Since founding my private practice in 2017, I have dedicated myself to supporting individuals navigating trauma and life’s challenges. Specializing in acute and complex trauma—including violence, medical, first-responder challenges & work, natural disasters, and systemic oppression—I provide an inclusive, affirming space for individuals of all backgrounds, including BIPOC, LGBTQIA, youth, adults, and older adults. My approach is integrative and rooted in compassion, tailoring each client’s healing journey to their unique needs.
Welcome to Inner Landscape of Being, where healing and empowerment come together. Since founding my private practice in 2017, I have dedicated myself to supporting individuals navigating trauma and life’s challenges. Specializing in acute and complex trauma—including violence, medical, first-responder challenges & work, natural disasters, and systemic oppression—I provide an inclusive, affirming space for individuals of all backgrounds, including BIPOC, LGBTQIA, youth, adults, and older adults. My approach is integrative and rooted in compassion, tailoring each client’s healing journey to their unique needs.
Hearing people's stories is what I truly love to do. That is why I became a counselor. That is what I would want to spend my time doing even if it wasn't my career. Human beings are complex, that is true. And we are beautiful in endless ways, good when all is stripped away, and valuable beyond anything else in all of creation. To know and be known is one of the sweetest experiences of life. Along with being loved and securely belonging to other human beings. I hope my work gives these kind of gifts.
Hearing people's stories is what I truly love to do. That is why I became a counselor. That is what I would want to spend my time doing even if it wasn't my career. Human beings are complex, that is true. And we are beautiful in endless ways, good when all is stripped away, and valuable beyond anything else in all of creation. To know and be known is one of the sweetest experiences of life. Along with being loved and securely belonging to other human beings. I hope my work gives these kind of gifts.
As a licensed professional counselor, I understand the crucial role mental health plays in achieving a better quality of life. I am passionate about helping individuals navigate the challenging journey of prioritizing their well-being. I specialize in life transitions, and mental health concerns for adolescents and adults. I believe that taking the initial step to seek support can be daunting, but it’s also a powerful act of self-care.
I believe that everyone carries their own wisdom and answers within them to overcome challenges with support.
As a licensed professional counselor, I understand the crucial role mental health plays in achieving a better quality of life. I am passionate about helping individuals navigate the challenging journey of prioritizing their well-being. I specialize in life transitions, and mental health concerns for adolescents and adults. I believe that taking the initial step to seek support can be daunting, but it’s also a powerful act of self-care.
I believe that everyone carries their own wisdom and answers within them to overcome challenges with support.
Now welcoming new patients for in person and virtual sessions for ages 3 and up. I provide individualized, whole person care for children, teens, and families, with a special focus on young children and parent support. My goal is to help families feel heard, supported, and empowered while building emotional skills, resilience, and healthy coping tools. I invite you to call our office or visit our website to schedule an appointment and get started.
Now welcoming new patients for in person and virtual sessions for ages 3 and up. I provide individualized, whole person care for children, teens, and families, with a special focus on young children and parent support. My goal is to help families feel heard, supported, and empowered while building emotional skills, resilience, and healthy coping tools. I invite you to call our office or visit our website to schedule an appointment and get started.
I work with adults on concerns of PTSD, anxiety/depression, relational intimacy, men's issues, gender/sexual identity, and chronic illness/pain. I can also sometimes assist with navigating the often confusing crossroads of differing cultural worldviews, having extensive experience working with Native Americans as well as Pacific Rim and Latin American immigrants. Beyond theory and approach, our therapeutic relationship and personality fit are extremely important parts of your counseling experience. I am guided by the approach you find meaningful and helpful, believing you possess strengths and potential to be fulfilled in moving through your concerns.
I work with adults on concerns of PTSD, anxiety/depression, relational intimacy, men's issues, gender/sexual identity, and chronic illness/pain. I can also sometimes assist with navigating the often confusing crossroads of differing cultural worldviews, having extensive experience working with Native Americans as well as Pacific Rim and Latin American immigrants. Beyond theory and approach, our therapeutic relationship and personality fit are extremely important parts of your counseling experience. I am guided by the approach you find meaningful and helpful, believing you possess strengths and potential to be fulfilled in moving through your concerns.
As a child, I spent hours outside turning over rocks and catching frogs — the outdoors was where I felt most myself. After years in the field of biomedical engineering and strategy consulting, COVID brought me back to that sense of wonder through mindfulness, meditation, and self-reflection. That journey changed everything. I left my career to pursue counseling and have never looked back. Today, I guide clients on their own journeys of self-discovery. By intentionally exploring emotional edges, I support clients in addressing self-sabotaging beliefs and patterns.
As a child, I spent hours outside turning over rocks and catching frogs — the outdoors was where I felt most myself. After years in the field of biomedical engineering and strategy consulting, COVID brought me back to that sense of wonder through mindfulness, meditation, and self-reflection. That journey changed everything. I left my career to pursue counseling and have never looked back. Today, I guide clients on their own journeys of self-discovery. By intentionally exploring emotional edges, I support clients in addressing self-sabotaging beliefs and patterns.
How does your Therapist compare?
Number of Therapists in Ignacio, CO
< 10
Therapists in Ignacio, CO who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Life Transitions |
| 100% | Stress |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
Average years in practice
25 Years
Top 3 insurances accepted
| 67% | Aetna |
| 67% | BlueCross and BlueShield |
| 67% | Cigna and Evernorth |
How Therapists in Ignacio, CO see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Ignacio?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.