Anxiety Therapists in Dillon, CO
It is not easy to seek support and I am honored to be considered as someone who could help. I work with individuals & couples with a range of issues using both short and long-term therapy. As a Psychologist, I am trained to work with various issues related to well-being and distress. A few of my specialty areas include trauma, sexual concerns, depression, anxiety, relational work, infertility concerns and perinatal/postpartum depression and working with therapists. Overall, my approach is holistic and relational; I give the utmost attention to the therapeutic relationship as well as how people relate to others in their lives.
It is not easy to seek support and I am honored to be considered as someone who could help. I work with individuals & couples with a range of issues using both short and long-term therapy. As a Psychologist, I am trained to work with various issues related to well-being and distress. A few of my specialty areas include trauma, sexual concerns, depression, anxiety, relational work, infertility concerns and perinatal/postpartum depression and working with therapists. Overall, my approach is holistic and relational; I give the utmost attention to the therapeutic relationship as well as how people relate to others in their lives.
My name is Jill Lees, CSW.09930051. I focus on working with adult clients in the anxiety, depression, and grief/loss space. I utilize CBT, somatic, mindfulness, and psychodynamic therapeutic approaches (to name a few).
My name is Jill Lees, CSW.09930051. I focus on working with adult clients in the anxiety, depression, and grief/loss space. I utilize CBT, somatic, mindfulness, and psychodynamic therapeutic approaches (to name a few).
I support healing from recent or past traumas, neurodivergence, anxiety and challenging relationships or transitions through life.
Being a human is difficult. At times, we all experience challenges related to mental health, addiction or relationships. If you are seeking clarity, self-trust, flexibility, and inner strengths to create and increase an overall sense of wellness and joy in your life, I am able to support. Many of my clients experience symptoms of ADHD, anxiety, trauma, or substance use, and whether you are struggling to transition through difficult life stages, seeking re-connection to yourself from past traumas or challenged by habitual reactions, I help individuals achieve their desired goals with a strength-based and wholistic lens.
I support healing from recent or past traumas, neurodivergence, anxiety and challenging relationships or transitions through life.
Being a human is difficult. At times, we all experience challenges related to mental health, addiction or relationships. If you are seeking clarity, self-trust, flexibility, and inner strengths to create and increase an overall sense of wellness and joy in your life, I am able to support. Many of my clients experience symptoms of ADHD, anxiety, trauma, or substance use, and whether you are struggling to transition through difficult life stages, seeking re-connection to yourself from past traumas or challenged by habitual reactions, I help individuals achieve their desired goals with a strength-based and wholistic lens.
ONLINE Counseling service. "I've lost my passion." "I don't have the energy." Are you in a helping profession and dealing with occupational burnout and/or compassion fatigue? Choose to decrease your anxiety and stress levels, boost your mood, and be intentional about self-care. This is your time to put a stop to that negative downward spiral. This year you can boost your confidence level, increase your output, be proud of yourself, and change the course of your life. "How?" Connection, Accountability, and Support. You do not have to do it alone.
ONLINE Counseling service. "I've lost my passion." "I don't have the energy." Are you in a helping profession and dealing with occupational burnout and/or compassion fatigue? Choose to decrease your anxiety and stress levels, boost your mood, and be intentional about self-care. This is your time to put a stop to that negative downward spiral. This year you can boost your confidence level, increase your output, be proud of yourself, and change the course of your life. "How?" Connection, Accountability, and Support. You do not have to do it alone.
My clinical specialties include men's issues, anxiety, depression, trauma, EMDR, attachment issues, and life transitions.
As a psychotherapist I specialize in working with men, athletes, and adolescents as well as people suffering from anxiety, trauma, and depression . I believe that for change to occur, there must be a strong foundation of trust, safety, and openness to experience in the therapeutic relationship. I aim to cultivate healing relationships with my clients in which they can grow from these pillars to experiment with new ways of being. I view change as arising from increased awareness of our physical and emotional experience and I strive to help others develop these areas through the cultivation of mindfulness, authenticity, and openness.
My clinical specialties include men's issues, anxiety, depression, trauma, EMDR, attachment issues, and life transitions.
As a psychotherapist I specialize in working with men, athletes, and adolescents as well as people suffering from anxiety, trauma, and depression . I believe that for change to occur, there must be a strong foundation of trust, safety, and openness to experience in the therapeutic relationship. I aim to cultivate healing relationships with my clients in which they can grow from these pillars to experiment with new ways of being. I view change as arising from increased awareness of our physical and emotional experience and I strive to help others develop these areas through the cultivation of mindfulness, authenticity, and openness.
Sophia Koh
Clinical Social Work/Therapist, LCSW
Verified Verified
Dillon, CO 80435 (Online Only)
Waitlist for new clients
Focus areas include: trauma, anxiety, grief/loss, LGBTQIA+, and Polyamory/CNM.
The healing journey often feels isolating or overwhelming; my goal is to compassionately accompany you through your process, meeting you where you are. Together we will co-create an affirming space for you to delicately dive inwards, to identify and unravel the beliefs that no longer serve you, and embrace your whole self. We will explore emotions, thoughts, and experiences from a place of care and curiosity. Through this process, we will help you connect with the roots of your true self, and identify what supports can be put in place for you to grow and thrive.
Focus areas include: trauma, anxiety, grief/loss, LGBTQIA+, and Polyamory/CNM.
The healing journey often feels isolating or overwhelming; my goal is to compassionately accompany you through your process, meeting you where you are. Together we will co-create an affirming space for you to delicately dive inwards, to identify and unravel the beliefs that no longer serve you, and embrace your whole self. We will explore emotions, thoughts, and experiences from a place of care and curiosity. Through this process, we will help you connect with the roots of your true self, and identify what supports can be put in place for you to grow and thrive.
Erin B Rupert
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Dillon, CO 80435
All of my approaches serve my specialties including anxiety, depression, trauma, relationships, and family dynamics.
Beginning therapy takes courage. Take this moment to acknowledge that you’re taking the leap to create a more empowered life. It takes a lot to get here, which is why I’m here to hold space for all the parts of you: the parts that have suffered, the parts that have been invalidated, and the parts of you that are inspired and hold onto the dream that it can be better. I look forward to the opportunity to work with you and all that has brought you to this point.
All of my approaches serve my specialties including anxiety, depression, trauma, relationships, and family dynamics.
Beginning therapy takes courage. Take this moment to acknowledge that you’re taking the leap to create a more empowered life. It takes a lot to get here, which is why I’m here to hold space for all the parts of you: the parts that have suffered, the parts that have been invalidated, and the parts of you that are inspired and hold onto the dream that it can be better. I look forward to the opportunity to work with you and all that has brought you to this point.
Congratulations on seeking support through therapy! As a genuinely collaborative and curious therapist, I find that each person is the expert of their own experience. If you are looking for a therapist that specializes in anxiety, depression, relationship issues or working through past trauma, I would be honored to support you in your work.
Congratulations on seeking support through therapy! As a genuinely collaborative and curious therapist, I find that each person is the expert of their own experience. If you are looking for a therapist that specializes in anxiety, depression, relationship issues or working through past trauma, I would be honored to support you in your work.
Are you ready to embark on a journey of self-discovery, healing, & empowerment? I assist individuals & couples cultivate authentic connections, process trauma, explore pleasure, & navigate the complexities of intimacy & the human experience. With expertise in trauma, nervous system regulation, sexuality, & healthy attachment, I offer a safe, nonjudgmental space for you to thrive. Addressing challenges such as libido differences, relational conflict, grief & loss, depression & anxiety, sexual shame, perinatal issues, religious trauma, chronic pain, & more, I help you overcome barriers to your desired connection to yourself & others.
Are you ready to embark on a journey of self-discovery, healing, & empowerment? I assist individuals & couples cultivate authentic connections, process trauma, explore pleasure, & navigate the complexities of intimacy & the human experience. With expertise in trauma, nervous system regulation, sexuality, & healthy attachment, I offer a safe, nonjudgmental space for you to thrive. Addressing challenges such as libido differences, relational conflict, grief & loss, depression & anxiety, sexual shame, perinatal issues, religious trauma, chronic pain, & more, I help you overcome barriers to your desired connection to yourself & others.
My areas of expertise include working with individuals impacted by domestic and sexual abuse, trauma, post-traumatic stress disorder (PTSD), depression, anxiety, life transitions, grief, and addiction.
Hi, I'm Marissa - I am deeply passionate about promoting mental health and well-being, driven by my belief in every person's inherent strengths and resilience. By meeting clients where they are and adopting a strengths-based and assets-based approach, I aim to collaboratively create a therapeutic environment where clients can thrive and reclaim control over their lives. I am deeply dedicated to making a meaningful difference in the lives of my clients and am honored to accompany them on their journey toward healing and personal growth.
My areas of expertise include working with individuals impacted by domestic and sexual abuse, trauma, post-traumatic stress disorder (PTSD), depression, anxiety, life transitions, grief, and addiction.
Hi, I'm Marissa - I am deeply passionate about promoting mental health and well-being, driven by my belief in every person's inherent strengths and resilience. By meeting clients where they are and adopting a strengths-based and assets-based approach, I aim to collaboratively create a therapeutic environment where clients can thrive and reclaim control over their lives. I am deeply dedicated to making a meaningful difference in the lives of my clients and am honored to accompany them on their journey toward healing and personal growth.
Available Weekday Morning/Mid-day only. I believe counseling is one of the greatest forms of self-care. There are times when we can lose our clarity in life and need assistance. I want to create a safe, non-judgemental place for clients to process their experience. Sometimes the fears, frustrations and areas of getting stuck in life can be difficult to navigate alone. I hope to give you the tools for living life in congruence with your true and best self. I seek balance and allowance for all of the parts of ourselves. I promote self-awareness to improve self-care, confidence and direction.
Available Weekday Morning/Mid-day only. I believe counseling is one of the greatest forms of self-care. There are times when we can lose our clarity in life and need assistance. I want to create a safe, non-judgemental place for clients to process their experience. Sometimes the fears, frustrations and areas of getting stuck in life can be difficult to navigate alone. I hope to give you the tools for living life in congruence with your true and best self. I seek balance and allowance for all of the parts of ourselves. I promote self-awareness to improve self-care, confidence and direction.
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Sophia Koh
Hannah Olszewski
Hannah Buzzo
Julie Thebeau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Dillon, CO 80435
I believe in empowering my clients to recognize the strengths in themselves to deal with life's challenges. For 20 years, I have provided therapy to children, adolescents and families in the areas of anxiety, depression, trauma, attachment, parenting and divorce. I work collaboratively with my clients to identify their treatment goals and believe in the importance of establishing a trusting therapeutic relationship to affect change. I use a variety of therapeutic approaches based on the individual needs and goals of the client. My work with youth addresses increasing self-awareness, building self-esteem and problem solving.
I believe in empowering my clients to recognize the strengths in themselves to deal with life's challenges. For 20 years, I have provided therapy to children, adolescents and families in the areas of anxiety, depression, trauma, attachment, parenting and divorce. I work collaboratively with my clients to identify their treatment goals and believe in the importance of establishing a trusting therapeutic relationship to affect change. I use a variety of therapeutic approaches based on the individual needs and goals of the client. My work with youth addresses increasing self-awareness, building self-esteem and problem solving.
Hannah Buzzo
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Dillon, CO 80435
Do you find yourself repeating the same patterns and behaviors despite how hard you try to change? Do you feel like the way you are living is holding you back from your happiest, most joyful life? Perhaps you worry that you don't deserve it, or you don't have what it takes to make lasting change. But deep down, you just want to feel better, stop struggling, and start living. You can imagine your life not being ruled by relationship issues, low self-worth, addiction, trauma, or self-destructive patterns. A life where you can reach your full potential and learn to love yourself in the process. This is available to you and I can help.
Do you find yourself repeating the same patterns and behaviors despite how hard you try to change? Do you feel like the way you are living is holding you back from your happiest, most joyful life? Perhaps you worry that you don't deserve it, or you don't have what it takes to make lasting change. But deep down, you just want to feel better, stop struggling, and start living. You can imagine your life not being ruled by relationship issues, low self-worth, addiction, trauma, or self-destructive patterns. A life where you can reach your full potential and learn to love yourself in the process. This is available to you and I can help.
Therese White - Therapeutic Services,LLC
Clinical Social Work/Therapist, MSW, LCSW, MAEL
Verified Verified
Dillon, CO 80435
My approach is strengths-based using many different therapeutic interventions to assist in the client’s journey of growth. I find client’s strengths and difficulties help guide therapy. Are you feeling stuck and hopeless and needing therapeutic support? I assist clients in fully integrating traumatic experiences from their life and moving from a victim mentality to survivor mentality. This process is truly healing for the client. For more information visit my website: theresewhitelcsw.com/
My approach is strengths-based using many different therapeutic interventions to assist in the client’s journey of growth. I find client’s strengths and difficulties help guide therapy. Are you feeling stuck and hopeless and needing therapeutic support? I assist clients in fully integrating traumatic experiences from their life and moving from a victim mentality to survivor mentality. This process is truly healing for the client. For more information visit my website: theresewhitelcsw.com/
There is a first step in any kind of change and I honor this step you are making! Counseling is about exploring the unknown or the hidden within ourselves. I provide a safe, non-judgmental, and calm approach when helping you explore your internal world. I help my clients (or explorers as I like to call them) cultivate a sense of curiosity and find courage when allowing challenging emotions or events to surface. This offers the opportunity to explore the different ways we have been avoiding, denying, and/or not seeing our true nature with clarity.
There is a first step in any kind of change and I honor this step you are making! Counseling is about exploring the unknown or the hidden within ourselves. I provide a safe, non-judgmental, and calm approach when helping you explore your internal world. I help my clients (or explorers as I like to call them) cultivate a sense of curiosity and find courage when allowing challenging emotions or events to surface. This offers the opportunity to explore the different ways we have been avoiding, denying, and/or not seeing our true nature with clarity.
I am available for 15 minute consultations and have a short waitlist for referrals and new prospective clients. Previous clients may contact me for immediate availability.
I am available for 15 minute consultations and have a short waitlist for referrals and new prospective clients. Previous clients may contact me for immediate availability.
Catherine Olivia Haslam
Licensed Professional Counselor Candidate, LPCC, MS
Verified Verified
2 Endorsed
Dillon, CO 80435 (Online Only)
Therapy is about making progress - it should also be a rewarding experience, one where you feel supported and understood every step of the way. As your therapist, I'm here to be that ally for you. My commitment is to meet you where you are and work together towards your goals. Empowerment and building a strong connection are at the core of my approach. I believe these elements provide a solid foundation for exploring complex issues like managing emotions, challenging negative thinking patterns, or navigating relationship dynamics. It's through collaborating that we can make meaningful strides in your journey toward healing.
Therapy is about making progress - it should also be a rewarding experience, one where you feel supported and understood every step of the way. As your therapist, I'm here to be that ally for you. My commitment is to meet you where you are and work together towards your goals. Empowerment and building a strong connection are at the core of my approach. I believe these elements provide a solid foundation for exploring complex issues like managing emotions, challenging negative thinking patterns, or navigating relationship dynamics. It's through collaborating that we can make meaningful strides in your journey toward healing.
Samantha (Stuber) Johnson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
4 Endorsed
Dillon, CO 80435
I believe mental health is all about finding a baseline of awareness that allows you to live authentically & in a state of balance in all areas of your life. As a clinician, I avoid telling you what your mental health & wellness will look like. You will lead each session, and I tailor my approach and methods accordingly, based on whatever is showing up in the moment. I help empower you to find your ideal balance based on your experiences, observations, and needs so that you can cultivate ideal outcomes, habits, and lifestyles that help you thrive.
I believe mental health is all about finding a baseline of awareness that allows you to live authentically & in a state of balance in all areas of your life. As a clinician, I avoid telling you what your mental health & wellness will look like. You will lead each session, and I tailor my approach and methods accordingly, based on whatever is showing up in the moment. I help empower you to find your ideal balance based on your experiences, observations, and needs so that you can cultivate ideal outcomes, habits, and lifestyles that help you thrive.
Andrea L Brown
Registered Psychotherapist, MS, LAC, EMDR, SAP
Verified Verified
1 Endorsed
Dillon, CO 80435
Not accepting new clients
As a former first responder, Andrea has many years of lived and work experience of the effects of trauma and PTSD. She has worked with people of all ages to overcome life's obstacles, substance abuse, difficult emotions, loss, and grief. Her practice includes a mindfulness-based approach and deep cultural sensitivity. Meeting your personal goals of gaining awareness of thoughts, feelings, and behaviors are done in a confidential and caring manner.
As a former first responder, Andrea has many years of lived and work experience of the effects of trauma and PTSD. She has worked with people of all ages to overcome life's obstacles, substance abuse, difficult emotions, loss, and grief. Her practice includes a mindfulness-based approach and deep cultural sensitivity. Meeting your personal goals of gaining awareness of thoughts, feelings, and behaviors are done in a confidential and caring manner.
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Genuine human connection, humor, empathy, and therapist/client collaboration are the things I find most important to offer my clients. Young and middle-aged adults navigating anxiety, depression, trauma, history of substance use disorder, and self esteem issues who wish to get to the root of their struggles will feel comfortable in my office.
Genuine human connection, humor, empathy, and therapist/client collaboration are the things I find most important to offer my clients. Young and middle-aged adults navigating anxiety, depression, trauma, history of substance use disorder, and self esteem issues who wish to get to the root of their struggles will feel comfortable in my office.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.