Therapists in Hunters Point, San Francisco, CA

Photo of Isaac Ozobiani, Clinical Social Work/Therapist in Hunters Point, San Francisco, CA
Isaac Ozobiani
Clinical Social Work/Therapist, LCSW
Verified Verified
Hunters Point, San Francisco, CA 94124
His present and past clientele includes those with behavioral and/or substance issues including anxiety, depression, grief, life transition issues, and anger management.
Isaac Ozobiani is a Licensed Clinical Social Worker in California who has been practicing since 1988. He has a Ph.D., PsyD degree in Health Service Management and in Clinical Psychology from La Salle University and California Southern University respectively. Isaac collaborates with clients on how to get from where they are in their lives currently to where they want to be. He uses cognitive-behavioral, solution-focused, and motivational interviewing techniques to work with clients.
His present and past clientele includes those with behavioral and/or substance issues including anxiety, depression, grief, life transition issues, and anger management.
Isaac Ozobiani is a Licensed Clinical Social Worker in California who has been practicing since 1988. He has a Ph.D., PsyD degree in Health Service Management and in Clinical Psychology from La Salle University and California Southern University respectively. Isaac collaborates with clients on how to get from where they are in their lives currently to where they want to be. He uses cognitive-behavioral, solution-focused, and motivational interviewing techniques to work with clients.
(510) 256-7967 View (510) 256-7967
Photo of Gabriela Parra, Clinical Social Work/Therapist in Hunters Point, San Francisco, CA
Gabriela Parra
Clinical Social Work/Therapist, LCSW
Verified Verified
Hunters Point, San Francisco, CA 94109  (Online Only)
Gabriela has specialized in using cognitive behavioral, psychodynamic, and solution-focused therapy techniques to help children, adolescents, and adults from diverse backgrounds to alleviate depression, anxiety, and traumatic stress in their lives.
Gabriela Parra is a Licensed Clinical Social Worker who has been practicing since 2007. She has a Bachelor of Arts in Psychology from UCLA and a Master’s Degree in Social Welfare from UCLA. Gabriela has gained extensive experience in working with young children, adolescents, adults, and older adults over the past 16 years as a mental health therapist. She believes in using a warm, empathetic, and strengths-based approach along with light-hearted humor to foster trust, build therapeutic alliances, and facilitate deeper emotional work with clients.
Gabriela has specialized in using cognitive behavioral, psychodynamic, and solution-focused therapy techniques to help children, adolescents, and adults from diverse backgrounds to alleviate depression, anxiety, and traumatic stress in their lives.
Gabriela Parra is a Licensed Clinical Social Worker who has been practicing since 2007. She has a Bachelor of Arts in Psychology from UCLA and a Master’s Degree in Social Welfare from UCLA. Gabriela has gained extensive experience in working with young children, adolescents, adults, and older adults over the past 16 years as a mental health therapist. She believes in using a warm, empathetic, and strengths-based approach along with light-hearted humor to foster trust, build therapeutic alliances, and facilitate deeper emotional work with clients.
(628) 266-4268 View (628) 266-4268
Photo of Becky Grenfell, Counselor in Hunters Point, San Francisco, CA
Becky Grenfell
Counselor, LPCC
Verified Verified
Hunters Point, San Francisco, CA 94109
As a clinician, my objective is to collaboratively tailor a plan that will aid you in achieving your goals. Often individuals seek assistance for depression, anxiety, bipolar disorder, family conflict, relationship difficulties, alcohol and substance use, ADHD, and life stressors. We can work on these together. Along with taking a strengths-based approach, I use a variety of evidence-based and creative techniques such as Cognitive Behavioral Therapy, Motivational Interviewing, behavior modification, mindfulness, relaxation, art and play therapy, development of coping skills, family systems, and more.
As a clinician, my objective is to collaboratively tailor a plan that will aid you in achieving your goals. Often individuals seek assistance for depression, anxiety, bipolar disorder, family conflict, relationship difficulties, alcohol and substance use, ADHD, and life stressors. We can work on these together. Along with taking a strengths-based approach, I use a variety of evidence-based and creative techniques such as Cognitive Behavioral Therapy, Motivational Interviewing, behavior modification, mindfulness, relaxation, art and play therapy, development of coping skills, family systems, and more.
(628) 666-6251 View (628) 666-6251
Photo of Edward Mccrone, Psychologist in Hunters Point, San Francisco, CA
Edward Mccrone
Psychologist
Verified Verified
Hunters Point, San Francisco, CA 94109
30 years helping clients make peace with trauma, abuse, grief, anxiety, depression, parenting distress, addiction, coming out, disease, death, and unresolved pain from relationship misfortune. Individual psychotherapy focused on at least four themes: 1. Frank talk about what has gone wrong or been missing, and acknowledgement of afflicted feelings; 2. Grief work focused on moving past trauma, deprivation, loss, disillusionment, disloyalty, and inconsolability; 3. Replacing unfortunate habits (of mind, heart or action) with ways of living that clients would now find most comfortable; 4.
30 years helping clients make peace with trauma, abuse, grief, anxiety, depression, parenting distress, addiction, coming out, disease, death, and unresolved pain from relationship misfortune. Individual psychotherapy focused on at least four themes: 1. Frank talk about what has gone wrong or been missing, and acknowledgement of afflicted feelings; 2. Grief work focused on moving past trauma, deprivation, loss, disillusionment, disloyalty, and inconsolability; 3. Replacing unfortunate habits (of mind, heart or action) with ways of living that clients would now find most comfortable; 4.
(628) 267-3010 View (628) 267-3010
Photo of Shelly Messenger, Clinical Social Work/Therapist in Hunters Point, San Francisco, CA
Shelly Messenger
Clinical Social Work/Therapist, LCSW
Verified Verified
Hunters Point, San Francisco, CA 94109
I have experience working with culturally diverse populations of people with treatment in both outpatient and inpatient settings, and dealing with disorders such as anxiety, depression, grief and loss and trauma disorders, such as PTSD and Adjustment Disorder.
Welcome and congratulations for taking this first step on your journey to change and growth! My name is Shelly and I am a Licensed Clinical Social Worker. I became a Social Worker because I am passionate about helping people. I became a therapist because I believe in the healing power of conversation, allowing me the privilege to help people overcome obstacles to being joyful, healthy, and connected. I believe we all carry within us the resources we need to enjoy life in a realistic and authentic way.
I have experience working with culturally diverse populations of people with treatment in both outpatient and inpatient settings, and dealing with disorders such as anxiety, depression, grief and loss and trauma disorders, such as PTSD and Adjustment Disorder.
Welcome and congratulations for taking this first step on your journey to change and growth! My name is Shelly and I am a Licensed Clinical Social Worker. I became a Social Worker because I am passionate about helping people. I became a therapist because I believe in the healing power of conversation, allowing me the privilege to help people overcome obstacles to being joyful, healthy, and connected. I believe we all carry within us the resources we need to enjoy life in a realistic and authentic way.
(628) 345-3512 View (628) 345-3512
Photo of Leanne Spagnola, Marriage & Family Therapist in Hunters Point, San Francisco, CA
Leanne Spagnola
Marriage & Family Therapist, LMFT
Verified Verified
Hunters Point, San Francisco, CA 94109
I work with clients experiencing PTSD, anxiety, depression, separation, divorce, and co-parenting.
The therapeutic relationship is the biggest indicator of successful outcomes in therapy. I'm glad you are here in search of the right therapist for you. I work from a trauma-informed psychodynamic perspective. I focus on the nature and quality of the relationships in your life, past and present, to identify strengths, pain points, patterns, and connections. When appropriate, I utilize principles of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT) to assist you in moving toward your goals.
I work with clients experiencing PTSD, anxiety, depression, separation, divorce, and co-parenting.
The therapeutic relationship is the biggest indicator of successful outcomes in therapy. I'm glad you are here in search of the right therapist for you. I work from a trauma-informed psychodynamic perspective. I focus on the nature and quality of the relationships in your life, past and present, to identify strengths, pain points, patterns, and connections. When appropriate, I utilize principles of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT) to assist you in moving toward your goals.
(628) 336-4062 View (628) 336-4062
Photo of Atlantide Mangin, Counselor in Hunters Point, San Francisco, CA
Atlantide Mangin
Counselor, LPCC
Verified Verified
Hunters Point, San Francisco, CA 94109
Atlantide Mangin is a Licensed Professional Clinical Counselor in California who has been practicing since 2015. She earned her Master of Arts in Counseling at the University of San Diego in California with a specialization in Clinical Mental Health Counseling. Atlantide’s undergraduate degree is in Psychology with a minor in Sociology. Atlantide’s counseling experience includes the following specializations: trauma, grief, depression, anxiety, self-esteem, and relationship difficulties.
Atlantide Mangin is a Licensed Professional Clinical Counselor in California who has been practicing since 2015. She earned her Master of Arts in Counseling at the University of San Diego in California with a specialization in Clinical Mental Health Counseling. Atlantide’s undergraduate degree is in Psychology with a minor in Sociology. Atlantide’s counseling experience includes the following specializations: trauma, grief, depression, anxiety, self-esteem, and relationship difficulties.
(628) 232-8516 View (628) 232-8516
Photo of Jeannine McAdams, Psychologist in Hunters Point, San Francisco, CA
Jeannine McAdams
Psychologist, PsyD
Verified Verified
Hunters Point, San Francisco, CA 94109
Dr. Jeannine McAdams is a Psychologist in California who has been practicing since 2024. Dr. McAdams supports client to become more selfaware, manage and move through distressing symptoms and mood states, set and reach goals, heal and manage depression, anxiety, PTSD, bipolar, and other mental health issues. Dr. McAdams offers nonjudgmental, heart centered assessment and psychotherapy. Adults, adolescents, couples, families, neurodivergent and LQBTQ+ welcome. In her free time, Dr. McAdams loves to be outdoors, snowboard and surf, garden, and hike. She loves dogs and camping under the stars.
Dr. Jeannine McAdams is a Psychologist in California who has been practicing since 2024. Dr. McAdams supports client to become more selfaware, manage and move through distressing symptoms and mood states, set and reach goals, heal and manage depression, anxiety, PTSD, bipolar, and other mental health issues. Dr. McAdams offers nonjudgmental, heart centered assessment and psychotherapy. Adults, adolescents, couples, families, neurodivergent and LQBTQ+ welcome. In her free time, Dr. McAdams loves to be outdoors, snowboard and surf, garden, and hike. She loves dogs and camping under the stars.
(628) 244-8227 View (628) 244-8227
Photo of Cynthia Laskowski, Psychologist in Hunters Point, San Francisco, CA
Cynthia Laskowski
Psychologist, PhD
Verified Verified
Hunters Point, San Francisco, CA 94111
Dr. Cynthia Laskowski is a Psychologist in California who has been practicing since 2014 Dr. Laskowski is a professional at providing help with anxiety, trauma, PTSD, and other acute disorders. On her weekends, Dr. Laskowski loves to be outdoors, getting sunshine and spending time with her dog!.
Dr. Cynthia Laskowski is a Psychologist in California who has been practicing since 2014 Dr. Laskowski is a professional at providing help with anxiety, trauma, PTSD, and other acute disorders. On her weekends, Dr. Laskowski loves to be outdoors, getting sunshine and spending time with her dog!.
(628) 257-7772 View (628) 257-7772
Photo of Ray Zambo, Clinical Social Work/Therapist in Hunters Point, San Francisco, CA
Ray Zambo
Clinical Social Work/Therapist, LCSW
Verified Verified
Hunters Point, San Francisco, CA 94109
Ray Zambo is a Licensed Marriage and Family Therapist in California who has been practicing since 1992. He has a Master's degree from San Diego State University. Ray assists client in discovering their inner strengths and how to use those in overcoming internal/external conflicts, fears, and barriers. He helps them to lead a satisfying and successful life that they can be proud of. Outside of work, Ray enjoys oil painting, dogs, travel, sports, cooking, and eating.
Ray Zambo is a Licensed Marriage and Family Therapist in California who has been practicing since 1992. He has a Master's degree from San Diego State University. Ray assists client in discovering their inner strengths and how to use those in overcoming internal/external conflicts, fears, and barriers. He helps them to lead a satisfying and successful life that they can be proud of. Outside of work, Ray enjoys oil painting, dogs, travel, sports, cooking, and eating.
(628) 266-4478 View (628) 266-4478
Photo of Melissa Attia, Clinical Social Work/Therapist in Hunters Point, San Francisco, CA
Melissa Attia
Clinical Social Work/Therapist, LCSW
Verified Verified
Hunters Point, San Francisco, CA 94109
Melissa Attia is a Licensed Clinical Social Worker in California who has been practicing since 2008. She earned her Master of Social Work degree from California State University, Long Beach. Melissa's unique and diverse experience as a Psychiatric Social Worker and as a Medical Social Worker in the Los Angeles area and in Northern California these past 16 years have provided her with skills to foster the therapeutic healing process. Her experience includes helping individuals with depression management, anxiety, life transitions, aging, mood disorders, trauma, grief, chronic Illness, cultural and women's issues.
Melissa Attia is a Licensed Clinical Social Worker in California who has been practicing since 2008. She earned her Master of Social Work degree from California State University, Long Beach. Melissa's unique and diverse experience as a Psychiatric Social Worker and as a Medical Social Worker in the Los Angeles area and in Northern California these past 16 years have provided her with skills to foster the therapeutic healing process. Her experience includes helping individuals with depression management, anxiety, life transitions, aging, mood disorders, trauma, grief, chronic Illness, cultural and women's issues.
(628) 258-0513 View (628) 258-0513
Photo of Caroline Cretti, Psychologist in Hunters Point, San Francisco, CA
Caroline Cretti
Psychologist, PsyD
Verified Verified
Hunters Point, San Francisco, CA 94111
I am a licensed clinical psychologist, registered with the California Board of Psychology. I have been a therapist in the Bay Area for over 5 years. My goal in therapy is to provide space for clients to better understand themselves and the different dynamics that have created specific patterns of relationships, behaviors, and anxieties. I approach therapy and each client from a psychodynamic and humanistic framework. As a clinical psychologist, I have experience working with trauma, mood and anxiety disorders, family and relationship issues, obsessive compulsive disorders, and serious mental illness.
I am a licensed clinical psychologist, registered with the California Board of Psychology. I have been a therapist in the Bay Area for over 5 years. My goal in therapy is to provide space for clients to better understand themselves and the different dynamics that have created specific patterns of relationships, behaviors, and anxieties. I approach therapy and each client from a psychodynamic and humanistic framework. As a clinical psychologist, I have experience working with trauma, mood and anxiety disorders, family and relationship issues, obsessive compulsive disorders, and serious mental illness.
(628) 265-8969 View (628) 265-8969
Photo of Mariam Parekh, Psychologist in Hunters Point, San Francisco, CA
Mariam Parekh
Psychologist, PhD
Verified Verified
Hunters Point, San Francisco, CA 94109
Dr. Mariam Parekh is a Clinical Psychologist in Colorado who has been practicing since 2016. She has a PhD from Syracuse University and has completed all Ph.D. requirements from American Psychological Association accredited placements. She completed her Internship at White River Junction Veteran Association and Dartmouth University and her Post Graduate work from Loma Linda Veteran Association. Dr. Parekh is well-trained in areas of areas of depression, anxiety, trauma, adjustment and marital counseling.
Dr. Mariam Parekh is a Clinical Psychologist in Colorado who has been practicing since 2016. She has a PhD from Syracuse University and has completed all Ph.D. requirements from American Psychological Association accredited placements. She completed her Internship at White River Junction Veteran Association and Dartmouth University and her Post Graduate work from Loma Linda Veteran Association. Dr. Parekh is well-trained in areas of areas of depression, anxiety, trauma, adjustment and marital counseling.
(628) 345-5977 View (628) 345-5977
Photo of Kathleen Hoffman, Clinical Social Work/Therapist in Hunters Point, San Francisco, CA
Kathleen Hoffman
Clinical Social Work/Therapist, LMFT
Verified Verified
Hunters Point, San Francisco, CA 94109
She is skilled in supporting those experiencing depression and mood disorders, anxiety, trauma, grief/loss, ADHD, anger management, couples communication and clients adjusting to the changes and challenges life presents.
Kathleen Hoffman is a Licensed Marriage and Family Therapist in California who has been practicing since 2014. She graduated from California State University, Sacramento with a Master of Science degree in Marriage and Family Counseling in 2007. Kathleen is multifaceted in her experience working with individuals (adolescents and adults from young to the senior years), couples, children, and families. She began her therapist journey in equine assisted therapy and then transitioned to a clinic setting.
She is skilled in supporting those experiencing depression and mood disorders, anxiety, trauma, grief/loss, ADHD, anger management, couples communication and clients adjusting to the changes and challenges life presents.
Kathleen Hoffman is a Licensed Marriage and Family Therapist in California who has been practicing since 2014. She graduated from California State University, Sacramento with a Master of Science degree in Marriage and Family Counseling in 2007. Kathleen is multifaceted in her experience working with individuals (adolescents and adults from young to the senior years), couples, children, and families. She began her therapist journey in equine assisted therapy and then transitioned to a clinic setting.
(628) 277-5080 View (628) 277-5080
Photo of Ronald 'max' Yusim, Clinical Social Work/Therapist in Hunters Point, San Francisco, CA
Ronald 'max' Yusim
Clinical Social Work/Therapist, LCSW
Verified Verified
Hunters Point, San Francisco, CA 94109
I am strong in treating people with depression, OCD and anxiety issues. That being said, my true expertise is in the area of alcohol and addiction therapies. I am a recovering alcoholic and love educating folks on the principles of addiction and recovery. I've even had the fascinating experience of leading drug and alcohol group therapy for inmates at San Quentin State Prison. I believe there is no distinction between the many forms of addiction: alcohol, drugs, sex, internet porn, eating, working, video games, social media or gambling"¦all of these are triggered by the same things: fear, stress, and anxiety. And ALL are treatable.
I am strong in treating people with depression, OCD and anxiety issues. That being said, my true expertise is in the area of alcohol and addiction therapies. I am a recovering alcoholic and love educating folks on the principles of addiction and recovery. I've even had the fascinating experience of leading drug and alcohol group therapy for inmates at San Quentin State Prison. I believe there is no distinction between the many forms of addiction: alcohol, drugs, sex, internet porn, eating, working, video games, social media or gambling"¦all of these are triggered by the same things: fear, stress, and anxiety. And ALL are treatable.
(628) 225-4560 View (628) 225-4560
Photo of Anton Jones, Marriage & Family Therapist in Hunters Point, San Francisco, CA
Anton Jones
Marriage & Family Therapist, LMFT
Verified Verified
Hunters Point, San Francisco, CA 94109
Anton Jones is a Licensed Marriage and Family Therapist in Florida who has been practicing since 2015. Anton has experience working with a variety of individuals and families of all ages. He is experienced in working with multiple issues such as depression, anxiety, self-esteem and confidence issues, relationship issues, trauma/PTSD. Anton's approach to therapy is one that focuses on providing a supportive and collaborative environment that allows you to grow and achieve your goals. Anton is here to listen and care, but most importantly to challenge you on how you can grow.
Anton Jones is a Licensed Marriage and Family Therapist in Florida who has been practicing since 2015. Anton has experience working with a variety of individuals and families of all ages. He is experienced in working with multiple issues such as depression, anxiety, self-esteem and confidence issues, relationship issues, trauma/PTSD. Anton's approach to therapy is one that focuses on providing a supportive and collaborative environment that allows you to grow and achieve your goals. Anton is here to listen and care, but most importantly to challenge you on how you can grow.
(628) 265-8709 View (628) 265-8709
Photo of Alecia Singer, Marriage & Family Therapist in Hunters Point, San Francisco, CA
Alecia Singer
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Hunters Point, San Francisco, CA 94124
Do you believe that happiness is not possible unless you obtain a certain body size, relationship or job and are on a constant quest for perfectionism? You may find yourself turning to addiction, chaotic relationships, disordered eating, your inner critic and negative body image to find relief from anxiety, stress or trauma. This is understandable, but there is another way... Imagine creating a compassionate relationship with yourself based on accepting your body as a source of wisdom, connecting you to your feelings, authenticity, creativity and life force.
Do you believe that happiness is not possible unless you obtain a certain body size, relationship or job and are on a constant quest for perfectionism? You may find yourself turning to addiction, chaotic relationships, disordered eating, your inner critic and negative body image to find relief from anxiety, stress or trauma. This is understandable, but there is another way... Imagine creating a compassionate relationship with yourself based on accepting your body as a source of wisdom, connecting you to your feelings, authenticity, creativity and life force.
(415) 660-9464 View (415) 660-9464
Photo of Graham Best, Marriage & Family Therapist in Hunters Point, San Francisco, CA
Graham Best
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hunters Point, San Francisco, CA 94124
How will I help? By offering support and transformation in many areas, including anxiety, depression, self-esteem, dysfunctional behavior, mood instability, grief processes, anger issues, relationship needs, and the main reason for all therapy: to grow and move forward.
Presently I do my therapy sessions online. Years of working that way have proven it is seamless, reliable, and best of all, highly convenient for my clients. I welcome inquiries for working with adults, couples, families, and teens.
How will I help? By offering support and transformation in many areas, including anxiety, depression, self-esteem, dysfunctional behavior, mood instability, grief processes, anger issues, relationship needs, and the main reason for all therapy: to grow and move forward.
Presently I do my therapy sessions online. Years of working that way have proven it is seamless, reliable, and best of all, highly convenient for my clients. I welcome inquiries for working with adults, couples, families, and teens.
(415) 592-6483 View (415) 592-6483
Photo of Masood Moghaddam, Clinical Social Work/Therapist in Hunters Point, San Francisco, CA
Masood Moghaddam
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hunters Point, San Francisco, CA 94188
Are you feeling anxious, depressed, or overwhelmed and are not sure why? Have you been having relationship problems? Reaching out for help shows just how much strength you have. We will work together to identify and leverage your strengths to become calmer and less anxious, more motivated and less depressed. You can expect to develop practical coping skills that you can apply in your everyday life for better relationships and better functioning so that you can thrive. Relationships are our greatest resource yet can also be the source of our greatest challenges. We will work together to restore and enhance your relationships.
Are you feeling anxious, depressed, or overwhelmed and are not sure why? Have you been having relationship problems? Reaching out for help shows just how much strength you have. We will work together to identify and leverage your strengths to become calmer and less anxious, more motivated and less depressed. You can expect to develop practical coping skills that you can apply in your everyday life for better relationships and better functioning so that you can thrive. Relationships are our greatest resource yet can also be the source of our greatest challenges. We will work together to restore and enhance your relationships.
(415) 612-6598 View (415) 612-6598
Photo of Monique Little, Licensed Professional Clinical Counselor in Hunters Point, San Francisco, CA
Monique Little
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Hunters Point, San Francisco, CA 94124
I’ve spent significant time utilizing my services with military populations, disordered substance use and emotional management issues such as anger, grief and shame, anxiety, and depression.
Hello, I am a Mental health Clinician looking to be of service where my skills can be most useful. Throughout my career thus far, I’ve encountered a plethora of disorders; emotionally difficult situations, and hardships. If nothing else, I recognize how difficult, beautiful, and nuanced the human experience can be. My experience and specialties have been: addiction, abuse, and its recovery, including physical, emotional, and social, PTSD, self-esteem, and personality disorders.
I’ve spent significant time utilizing my services with military populations, disordered substance use and emotional management issues such as anger, grief and shame, anxiety, and depression.
Hello, I am a Mental health Clinician looking to be of service where my skills can be most useful. Throughout my career thus far, I’ve encountered a plethora of disorders; emotionally difficult situations, and hardships. If nothing else, I recognize how difficult, beautiful, and nuanced the human experience can be. My experience and specialties have been: addiction, abuse, and its recovery, including physical, emotional, and social, PTSD, self-esteem, and personality disorders.
(323) 205-7088 View (323) 205-7088

See more therapy options for Hunters Point, San Francisco

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.