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More Therapists Nearby

Photo of Katy Niles, Marriage & Family Therapist in Bradbury, CA
Katy Niles
Marriage & Family Therapist, MSMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
I have been working with teens, children, and adults with anxiety, depression and offer a unique focus on gender identity issues for the individual and their family (if the individual so desires), as transitioning and/or coming out has an affect on the whole unit.
I self identify as Nonbinary and am a LGBTQ+ supportive, affirming therapist. My specialty is transgender, nonbinary, and/or gender questioning adults, and teens. Did you know people can question their gender or even begin to recognize that they don't identify as their sex assigned at birth as early as age 3! Gender identity issues are difficult to navigate...for client AND parents. As a parent, you may experience grief, confusion, overwhelming questions and feelings, plus, your child's own confusion and overwhelming feelings. Come visit for an hour and let's see how we can work through this time together.
I have been working with teens, children, and adults with anxiety, depression and offer a unique focus on gender identity issues for the individual and their family (if the individual so desires), as transitioning and/or coming out has an affect on the whole unit.
I self identify as Nonbinary and am a LGBTQ+ supportive, affirming therapist. My specialty is transgender, nonbinary, and/or gender questioning adults, and teens. Did you know people can question their gender or even begin to recognize that they don't identify as their sex assigned at birth as early as age 3! Gender identity issues are difficult to navigate...for client AND parents. As a parent, you may experience grief, confusion, overwhelming questions and feelings, plus, your child's own confusion and overwhelming feelings. Come visit for an hour and let's see how we can work through this time together.
(626) 243-7636 View (626) 243-7636
Photo of Finley Woodmansee, Marriage & Family Therapist Associate in Bradbury, CA
Finley Woodmansee
Marriage & Family Therapist Associate
Verified Verified
Pasadena, CA 91107
No matter where you are in your journey, I am here for you with judgement-free, support. Whether you have a specific goal or just feel lost and don’t know what you need yet, we can start wherever you are. I am comfortable sitting with you in your darkest spaces, celebrating your victories, sifting through overwhelm when everything feels like chaos, and everything in-between. As a transmasculine and autistic person, I deeply understand the importance of creating a safe and affirming space to explore your identity and navigate life's complexities. Together, we can find what works best for you, no matter what that looks like.
No matter where you are in your journey, I am here for you with judgement-free, support. Whether you have a specific goal or just feel lost and don’t know what you need yet, we can start wherever you are. I am comfortable sitting with you in your darkest spaces, celebrating your victories, sifting through overwhelm when everything feels like chaos, and everything in-between. As a transmasculine and autistic person, I deeply understand the importance of creating a safe and affirming space to explore your identity and navigate life's complexities. Together, we can find what works best for you, no matter what that looks like.
(818) 873-3810 View (818) 873-3810
Photo of Rachelle Ann Ramos, Marriage & Family Therapist Associate in Bradbury, CA
Rachelle Ann Ramos
Marriage & Family Therapist Associate, MS
Verified Verified
San Gabriel, CA 91776  (Online Only)
Clients who seek me out for therapy often identify with historically underrepresented groups such as Black, Indigenous, people of transnational-immigrant diaspora, LGBTQIA+ individuals/couples/CNM configurations, sex workers, and more. My therapy services include but are not limited to supporting individuals/couples/CNM configurations navigating life transitions, processing trauma to release the influence of the past on the present, as well as finding/developing their emotional balance. I have experience working with Consensually Nonmonogamous Configurations as well as Kinky populations in regard to my relational work.
Clients who seek me out for therapy often identify with historically underrepresented groups such as Black, Indigenous, people of transnational-immigrant diaspora, LGBTQIA+ individuals/couples/CNM configurations, sex workers, and more. My therapy services include but are not limited to supporting individuals/couples/CNM configurations navigating life transitions, processing trauma to release the influence of the past on the present, as well as finding/developing their emotional balance. I have experience working with Consensually Nonmonogamous Configurations as well as Kinky populations in regard to my relational work.
(619) 732-3255 View (619) 732-3255
Photo of Natalie Loera, Clinical Social Work/Therapist in Bradbury, CA
Natalie Loera
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91107  (Online Only)
Do you find patterns repeating in your life? Different faces but same feelings, same dynamics emerging? Maybe you leave a work situation where you aren't feeling heard, only to see the same thing happening in your friendships? Ready to transform the beliefs keeping you stuck in repeating cycles, rather than just changing the face or the circumstance? Break the chains in the chain reactions you've been experiencing and liberate your life. Return to the dignity of choice in your life by changing the beliefs that inform the way you make choices.
Do you find patterns repeating in your life? Different faces but same feelings, same dynamics emerging? Maybe you leave a work situation where you aren't feeling heard, only to see the same thing happening in your friendships? Ready to transform the beliefs keeping you stuck in repeating cycles, rather than just changing the face or the circumstance? Break the chains in the chain reactions you've been experiencing and liberate your life. Return to the dignity of choice in your life by changing the beliefs that inform the way you make choices.
(909) 639-2153 View (909) 639-2153
Photo of Natalie Epstein, Clinical Social Work/Therapist in Bradbury, CA
Natalie Epstein
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Pasadena, CA 91101
I work with individuals & families who yearn for deeper, more satisfying connections to themselves, each other and the earth. Self-love is an unlearning process, and by bearing witness to your gifts, spirit, and love, as well as whatever may be clouding these forces, I hope to help you come home to yourself and from a place of alignment, begin orienting your life towards what nourishes it. Capitalism leaves us with few tools beyond the punishment and blame when it comes to self-improvement. I hope to replenish your toolkit with the grace, curiosity, and connection that will actually facilitate the growth and wellbeing of your spirit
I work with individuals & families who yearn for deeper, more satisfying connections to themselves, each other and the earth. Self-love is an unlearning process, and by bearing witness to your gifts, spirit, and love, as well as whatever may be clouding these forces, I hope to help you come home to yourself and from a place of alignment, begin orienting your life towards what nourishes it. Capitalism leaves us with few tools beyond the punishment and blame when it comes to self-improvement. I hope to replenish your toolkit with the grace, curiosity, and connection that will actually facilitate the growth and wellbeing of your spirit
(213) 348-6417 View (213) 348-6417

Online Therapists

Photo of A. K. Parker in Bradbury, CA
A. K. Parker
MS, LPCC, PPS
Verified Verified
1 Endorsed
San Bernardino, CA 92408  (Online Only)
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
(951) 783-3233 View (951) 783-3233
Photo of Kai Lewis, Marriage & Family Therapist in Bradbury, CA
Kai Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Costa Mesa, CA 92626
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
(657) 214-4460 View (657) 214-4460
Photo of Jack Brennan, Marriage & Family Therapist in Bradbury, CA
Jack Brennan
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
What brings you here is something important. It could be a problem, pattern, question, or thought; or it could stand for something more difficult to represent with words. Our work may be long or short-term depending on the nature of this dilemma. We might focus on anxiety, depression, trauma, identity, relationships, or something else. Whatever the cause, the techniques I utilize for listening and hearing prompt you to speak on a register that leads to change. Psychotherapy becomes a creative space for opportunity and growth, as well as a time for you to focus and reflect inward, in order to bring forward something new or renewed.
What brings you here is something important. It could be a problem, pattern, question, or thought; or it could stand for something more difficult to represent with words. Our work may be long or short-term depending on the nature of this dilemma. We might focus on anxiety, depression, trauma, identity, relationships, or something else. Whatever the cause, the techniques I utilize for listening and hearing prompt you to speak on a register that leads to change. Psychotherapy becomes a creative space for opportunity and growth, as well as a time for you to focus and reflect inward, in order to bring forward something new or renewed.
(424) 243-7603 View (424) 243-7603
Photo of Alejandra Luna, Clinical Social Work/Therapist in Bradbury, CA
Alejandra Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90089  (Online Only)
To make your life easier, I offer all-online telehealth sessions so you don't have to worry about traffic, transportation, or inconvenience.
As non-binary and trans folx we often find ourselves wondering "where do I belong in this world?" and "why can't I just be myself?" It seems like we've tried everything but we dont feel like we belong or we are in a safe place to live & work. We often wonder when its going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just don't get it. We really want someone who can connect to us &make our experiences feel validated, reminding us that we are beautiful.
To make your life easier, I offer all-online telehealth sessions so you don't have to worry about traffic, transportation, or inconvenience.
As non-binary and trans folx we often find ourselves wondering "where do I belong in this world?" and "why can't I just be myself?" It seems like we've tried everything but we dont feel like we belong or we are in a safe place to live & work. We often wonder when its going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just don't get it. We really want someone who can connect to us &make our experiences feel validated, reminding us that we are beautiful.
(951) 262-7917 View (951) 262-7917
Photo of Avery Garrett, Associate Clinical Social Worker in Bradbury, CA
Avery Garrett
Associate Clinical Social Worker, ACSW
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Waitlist for new clients
My expertise is in providing affirming care for queer, neurodivergent, and BIPOC clients who are grappling with OCD/anxiety, trauma, and relational issues.
Do you feel tortured by intrusive thoughts? Is your life ruled by a never-ending series of 'what-if's', each more horrifying than the last? You've been hiding your struggle behind a veil of people-pleasing, perfectionism, and other self-sacrificing behaviors, but it's getting exhausting. You're tired of the rituals, the constant reassurance seeking, and the disconnect you feel from your body and the humans around you. Trying to talk yourself out of a thought spiral only seems to make things worse and you're not sure how to move forward. It doesn't have to be like this! Calm is closer than you think.
My expertise is in providing affirming care for queer, neurodivergent, and BIPOC clients who are grappling with OCD/anxiety, trauma, and relational issues.
Do you feel tortured by intrusive thoughts? Is your life ruled by a never-ending series of 'what-if's', each more horrifying than the last? You've been hiding your struggle behind a veil of people-pleasing, perfectionism, and other self-sacrificing behaviors, but it's getting exhausting. You're tired of the rituals, the constant reassurance seeking, and the disconnect you feel from your body and the humans around you. Trying to talk yourself out of a thought spiral only seems to make things worse and you're not sure how to move forward. It doesn't have to be like this! Calm is closer than you think.
(424) 401-0354 View (424) 401-0354
Photo of Adrian Belmes, Marriage & Family Therapist Associate in Bradbury, CA
Adrian Belmes
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Carlsbad, CA 92008  (Online Only)
If you are searching for support and hope, you’re in the right place. My name is Adrian (he/him), and I am an Associate Marriage and Family Therapist specializing in working with transgender, gender non-conforming, and queer adults and adolescents. My practice is centered on supporting individuals facing questions of gender exploration, sexuality, identity formation, anxiety, depression, emotional dysregulation, and interpersonal conflict.
If you are searching for support and hope, you’re in the right place. My name is Adrian (he/him), and I am an Associate Marriage and Family Therapist specializing in working with transgender, gender non-conforming, and queer adults and adolescents. My practice is centered on supporting individuals facing questions of gender exploration, sexuality, identity formation, anxiety, depression, emotional dysregulation, and interpersonal conflict.
(760) 477-4865 View (760) 477-4865
Photo of Marlene Blanco, Marriage & Family Therapist in Bradbury, CA
Marlene Blanco
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004  (Online Only)
Are you struggling with Depression, Anxiety, Trauma, relationship issues, Gender Identity, feeling unsatisfied with your life? Are looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop feel empower to make changes in your life, and implement healthy coping skills, acquire resilience, self-growth, and emotional independence.
Are you struggling with Depression, Anxiety, Trauma, relationship issues, Gender Identity, feeling unsatisfied with your life? Are looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop feel empower to make changes in your life, and implement healthy coping skills, acquire resilience, self-growth, and emotional independence.
(747) 246-7714 View (747) 246-7714
Photo of Eddy Martin Gana Jr., Clinical Social Work/Therapist in Bradbury, CA
Eddy Martin Gana Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monterey Park, CA 91754  (Online Only)
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
(562) 526-7431 View (562) 526-7431
Photo of Dr. Erik James Escareño, Clinical Social Work/Therapist in Bradbury, CA
Dr. Erik James Escareño
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
(951) 366-1387 View (951) 366-1387
Photo of Brithany Marbun, Pre-Licensed Professional in Bradbury, CA
Brithany Marbun
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brea, CA 92821  (Online Only)
Waitlist for new clients
, depression, anxiety), complex trauma (e.
Telehealth services only. Thank you for being here! My passions lie in serving individuals of the BIPOC and LGBTQ+ communities, and especially so when the identities intersect. Being a part of these communities myself, I have witnessed and experienced the varying forms of life stressors, cultural barriers, and systematically-placed limitations that create life hardships that require special knowledge and passion to achieve healing for these communities. I yearn to fill the gaps in therapy services that individuals in these communities face. I work to help create a world of healthcare that honor and see them as they truly are.
, depression, anxiety), complex trauma (e.
Telehealth services only. Thank you for being here! My passions lie in serving individuals of the BIPOC and LGBTQ+ communities, and especially so when the identities intersect. Being a part of these communities myself, I have witnessed and experienced the varying forms of life stressors, cultural barriers, and systematically-placed limitations that create life hardships that require special knowledge and passion to achieve healing for these communities. I yearn to fill the gaps in therapy services that individuals in these communities face. I work to help create a world of healthcare that honor and see them as they truly are.
(657) 216-7122 View (657) 216-7122
Photo of Explore Counseling Group (nee Caldwell-Clark), Marriage & Family Therapist in Bradbury, CA
Explore Counseling Group (nee Caldwell-Clark)
Marriage & Family Therapist, MA, LMFT, AMFT, APC
Verified Verified
San Diego, CA 92121
New name - same quality counseling! A nonprofit established by Ben Caldwell and Aimee Clark in 2011, we have a team of compassionate and skilled associates ready to provide high-quality, affordable services to inform, improve, restore, and strengthen both the individual sense of self, and human relationships. Our focus includes, but is not limited to: Couples, Families, Parenting, Stress, Anxiety, Depression, Relationship Problems, Grief and Hospice, High Conflict Relationships, and Behavior Problems. Our counselors are trained in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Trauma Therapy (EMDR), and more.
New name - same quality counseling! A nonprofit established by Ben Caldwell and Aimee Clark in 2011, we have a team of compassionate and skilled associates ready to provide high-quality, affordable services to inform, improve, restore, and strengthen both the individual sense of self, and human relationships. Our focus includes, but is not limited to: Couples, Families, Parenting, Stress, Anxiety, Depression, Relationship Problems, Grief and Hospice, High Conflict Relationships, and Behavior Problems. Our counselors are trained in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Trauma Therapy (EMDR), and more.
(858) 368-4059 View (858) 368-4059
Photo of Kelly Lloyd, Marriage & Family Therapist in Bradbury, CA
Kelly Lloyd
Marriage & Family Therapist, LMFT
Verified Verified
Sylmar, CA 91342
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
(818) 862-3724 View (818) 862-3724
Photo of Rey Lockwood, Marriage & Family Therapist in Bradbury, CA
Rey Lockwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
(279) 201-6268 View (279) 201-6268
Photo of Jenna Suway, Psychologist in Bradbury, CA
Jenna Suway
Psychologist, PhD
Verified Verified
1 Endorsed
Carlsbad, CA 92008
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity, anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to talking with you.
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity, anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to talking with you.
(442) 313-2372 View (442) 313-2372
Photo of Kelsey Milano, Marriage & Family Therapist Associate in Bradbury, CA
Kelsey Milano
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
13 Endorsed
Pasadena, CA 91101
I work with individuals, couples, and adolescents to explore experiences of attachment trauma, depression, anxiety, PTSD, intrusive thoughts, personal and familial substance use/addiction, compulsions, eating disorders, questions of gender and sexuality, immigration, and adoption.
My practice has primarily derived from an education in psychoanalytic psychotherapy, emphasizing close attention to your developmental history, relational patterns, inhibiting defenses and the neglected power of your inner life. I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you with patience, strength, and hope on your path to self-understanding. With collaborative and creative intention, I can help you widen your point of view, increase your tolerance for complex emotions, integrate fragmented parts of yourself, and discover the uncharted material within you.
I work with individuals, couples, and adolescents to explore experiences of attachment trauma, depression, anxiety, PTSD, intrusive thoughts, personal and familial substance use/addiction, compulsions, eating disorders, questions of gender and sexuality, immigration, and adoption.
My practice has primarily derived from an education in psychoanalytic psychotherapy, emphasizing close attention to your developmental history, relational patterns, inhibiting defenses and the neglected power of your inner life. I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you with patience, strength, and hope on your path to self-understanding. With collaborative and creative intention, I can help you widen your point of view, increase your tolerance for complex emotions, integrate fragmented parts of yourself, and discover the uncharted material within you.
(323) 948-6131 View (323) 948-6131

See more therapy options for Bradbury

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.