Anxiety Therapists in Webb, AL

Carol Rheingans
Licensed Professional Counselor, LPC, NCC
Verified Verified
Webb, AL 36376
I enjoy working with clients that are motivated to effectively address personal life challenges. I find my work satisfying when helping clients build on strengths and change long-standing behavior patterns or negative perceptions to achieve personal growth and attain a more fulfilling and satisfying life. With over 30 years of experience, I have worked with a broad spectrum of clients dealing with depression and mood disorders, anxiety disorders, including obsessive-compulsive disorder and post-traumatic stress disorder, eating disorders, stress and anger management. Issues often addressed include family conflict and changes including divorce, remarriage, grief and loss, substance abuse and recovery, and personal trauma.
I enjoy working with clients that are motivated to effectively address personal life challenges. I find my work satisfying when helping clients build on strengths and change long-standing behavior patterns or negative perceptions to achieve personal growth and attain a more fulfilling and satisfying life. With over 30 years of experience, I have worked with a broad spectrum of clients dealing with depression and mood disorders, anxiety disorders, including obsessive-compulsive disorder and post-traumatic stress disorder, eating disorders, stress and anger management. Issues often addressed include family conflict and changes including divorce, remarriage, grief and loss, substance abuse and recovery, and personal trauma.
(334) 577-4320 View (334) 577-4320

More Therapists Nearby

Photo of Amanda Wright, MS, LPC, Licensed Professional Counselor
Amanda Wright
Licensed Professional Counselor, MS, LPC
Verified Verified
Dothan, AL 36301
I have experience working with people from childhood to adulthood dealing with anxiety, depression, stress, trauma, faith struggles, and changes of life such as death or divorce, and I have specialized training in maternal mental health.
I believe that in a world of inauthenticity, the counseling setting can be a unique opportunity for people to be authentic with their emotions, thoughts, and struggles and find hope as they seek solutions to improve their overall quality of life. It is a privilege to come along side people as they seek hope and healing.
I have experience working with people from childhood to adulthood dealing with anxiety, depression, stress, trauma, faith struggles, and changes of life such as death or divorce, and I have specialized training in maternal mental health.
I believe that in a world of inauthenticity, the counseling setting can be a unique opportunity for people to be authentic with their emotions, thoughts, and struggles and find hope as they seek solutions to improve their overall quality of life. It is a privilege to come along side people as they seek hope and healing.
(334) 326-4939 View (334) 326-4939
Photo of Michelle Miller - Alabama Professional Counseling, LLC, LICSW, Clinical Social Work/Therapist
Alabama Professional Counseling, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Dothan, AL 36303  (Online Only)
She specializes in anxiety, depression, general life adjustment issues, relationship issues, and stress management.
Welcome! Evening appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
She specializes in anxiety, depression, general life adjustment issues, relationship issues, and stress management.
Welcome! Evening appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
(205) 619-6871 View (205) 619-6871
Photo of Joseph Easley. The Right Direction, MS, LPC, Licensed Professional Counselor
Joseph Easley. The Right Direction
Licensed Professional Counselor, MS, LPC
Verified Verified
Dothan, AL 36304
I focus on treating those suffering with past traumatic experiences, maladaptive coping, emotional dysregulation, anxiety, anger management, depression, and problems within the family systems.
Many people are having trouble coping with day to day life issues. Life can become more challenging than we expect. It is during our challenging times when we must have the courage to get the help we need. It is time to change and learn to live a happier, more comfortable, and healthier life. We, The Right Direction Counseling, LLC, wants to partner with you to help you live the best life possible. The Right Direction provides a safe, private, and non-judgmental environment to help restore and rebuild self-esteem.
I focus on treating those suffering with past traumatic experiences, maladaptive coping, emotional dysregulation, anxiety, anger management, depression, and problems within the family systems.
Many people are having trouble coping with day to day life issues. Life can become more challenging than we expect. It is during our challenging times when we must have the courage to get the help we need. It is time to change and learn to live a happier, more comfortable, and healthier life. We, The Right Direction Counseling, LLC, wants to partner with you to help you live the best life possible. The Right Direction provides a safe, private, and non-judgmental environment to help restore and rebuild self-esteem.
(334) 490-7436 View (334) 490-7436
Photo of Gina Adams, MS, LPC, Licensed Professional Counselor
Gina Adams
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dothan, AL 36302
I provide a variety of therapeutic methods and theories to address various mental health issues: depression, anxiety, PTSD, adjustment issues, behavior problems, ADHD/ADD, self esteem, grief issues, substance abuse, martial issues, divorce reaction.
I provide individual and family counseling to adults, adolescents and children. I feel that in order for the therapeutic process to be truly effective, it is important to develop a sense of trust and understanding between therapist and patient. It does not matter if you are an adult or a child, male or female, everyone has a desire to be heard and understood.
I provide a variety of therapeutic methods and theories to address various mental health issues: depression, anxiety, PTSD, adjustment issues, behavior problems, ADHD/ADD, self esteem, grief issues, substance abuse, martial issues, divorce reaction.
I provide individual and family counseling to adults, adolescents and children. I feel that in order for the therapeutic process to be truly effective, it is important to develop a sense of trust and understanding between therapist and patient. It does not matter if you are an adult or a child, male or female, everyone has a desire to be heard and understood.
(334) 539-5625 View (334) 539-5625
Photo of Vanessa Jackson, LMSW, -C, Clinical Social Work/Therapist
Vanessa Jackson
Clinical Social Work/Therapist, LMSW, -C
Verified Verified
1 Endorsed
Dothan, AL 36303  (Online Only)
Behavioral Health Consultants, LLC seeks to improve day-to-day functioning by addressing psychosocial barriers and specific dynamics that necessitate therapeutic intervention.Vanessa has worked as a clinical therapist addressing specialty areas to include crisis intervention, trauma focused intervention, risk assessment and family skill building. For the past 10 years she's worked with survivors of sexual abuse as well as individuals overcoming adverse childhood experiences. She has a significant amount of clinical experience working with individuals battling depression, anxiety and adjustment disorders.
Behavioral Health Consultants, LLC seeks to improve day-to-day functioning by addressing psychosocial barriers and specific dynamics that necessitate therapeutic intervention.Vanessa has worked as a clinical therapist addressing specialty areas to include crisis intervention, trauma focused intervention, risk assessment and family skill building. For the past 10 years she's worked with survivors of sexual abuse as well as individuals overcoming adverse childhood experiences. She has a significant amount of clinical experience working with individuals battling depression, anxiety and adjustment disorders.
(734) 328-0235 View (734) 328-0235
Photo of Jennifer Compton, MS, LPC, Licensed Professional Counselor
Jennifer Compton
Licensed Professional Counselor, MS, LPC
Verified Verified
Dothan, AL 36303
Waitlist for new clients
When we don't know what to expect, we get anxious.
I understand that life can become overwhelming & frustrating at times. At other times, we may just need someone else to talk to. I am here to help others find & use their strengths and abilities to overcome life’s challenges. I will provide Christian therapy in a safe environment & provide an accepting relationship where we can develop a plan that will help you to achieve your goals & become the best version of yourself. As a therapist, I have previously worked with adolescents, adults, couples & families dealing with varying personal & environmental obstacles.
When we don't know what to expect, we get anxious.
I understand that life can become overwhelming & frustrating at times. At other times, we may just need someone else to talk to. I am here to help others find & use their strengths and abilities to overcome life’s challenges. I will provide Christian therapy in a safe environment & provide an accepting relationship where we can develop a plan that will help you to achieve your goals & become the best version of yourself. As a therapist, I have previously worked with adolescents, adults, couples & families dealing with varying personal & environmental obstacles.
(334) 350-5612 View (334) 350-5612
Photo of Lauren Sirkis, LPC, NCC, Licensed Professional Counselor
Lauren Sirkis
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Headland, AL 36345
Are you struggling with depression or anxiety? Does waking up seem difficult and the challenges of every day life feel overwhelming due to past trauma that has never been processed? I provide a safe and judgement free space to open up and process the things causing you to feel you do not have control over your life. We will work together to identify new ways of coping with life's challenges. Unprocessed trauma can feel like a chokehold, but you don't have to live like that forever. I will work with you to identify your goals and help you to decipher the strengths you have in order to achieve the outcomes you desire.
Are you struggling with depression or anxiety? Does waking up seem difficult and the challenges of every day life feel overwhelming due to past trauma that has never been processed? I provide a safe and judgement free space to open up and process the things causing you to feel you do not have control over your life. We will work together to identify new ways of coping with life's challenges. Unprocessed trauma can feel like a chokehold, but you don't have to live like that forever. I will work with you to identify your goals and help you to decipher the strengths you have in order to achieve the outcomes you desire.
(334) 633-2702 View (334) 633-2702
Photo of Da'netha Saunders - Effective Therapy Solutions, LCSW, BACS, Clinical Social Work/Therapist
Effective Therapy Solutions
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
Dothan, AL 36303
Grief, OCD, and Anxiety with EMDR, EMDR with Severely Dissociative Clients, EMDR and Play Therapy, EMDR and Addictions, EMDR and Theory, Sex Therapy, DBT therapy, EMDR Illness and Health in a toxic society.
Effective Therapy Solutions incorporate the whole person into the healing process. This includes the spirit, mind, body, and soul. We empower clients to navigate and overcome trauma, fostering resilience for a thriving, prosperous future beyond therapy. Our mission is to provide accessible, effective, and empowering trauma therapy to individuals from diverse backgrounds. Through advocacy, education, and personalized treatment, we aim to break down barriers to mental health care and empower her clients to rewrite their stories of resilience and growth.
Grief, OCD, and Anxiety with EMDR, EMDR with Severely Dissociative Clients, EMDR and Play Therapy, EMDR and Addictions, EMDR and Theory, Sex Therapy, DBT therapy, EMDR Illness and Health in a toxic society.
Effective Therapy Solutions incorporate the whole person into the healing process. This includes the spirit, mind, body, and soul. We empower clients to navigate and overcome trauma, fostering resilience for a thriving, prosperous future beyond therapy. Our mission is to provide accessible, effective, and empowering trauma therapy to individuals from diverse backgrounds. Through advocacy, education, and personalized treatment, we aim to break down barriers to mental health care and empower her clients to rewrite their stories of resilience and growth.
(469) 966-4423 View (469) 966-4423
Photo of Ashlie Stegemann, LPC, LCMHC, Licensed Professional Counselor
Ashlie Stegemann
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Dothan, AL 36302
I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, and eating disorders.
Are you ready to begin working towards your most fulfilling and satisfying life? You may feel stressed and overwhelmed with the responsibilities of everyday life. You may struggle with really connecting with others in relationships or you may be feeling you are inadequate in some way. I practice client-centered therapy and believe you are the expert in your own life. I would like to partner with you on your journey towards healing and self-actualization. You may have experienced hurts in your life that you would like to work through or understand better. You may benefit from assistance with stress management and healthy coping.
I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, and eating disorders.
Are you ready to begin working towards your most fulfilling and satisfying life? You may feel stressed and overwhelmed with the responsibilities of everyday life. You may struggle with really connecting with others in relationships or you may be feeling you are inadequate in some way. I practice client-centered therapy and believe you are the expert in your own life. I would like to partner with you on your journey towards healing and self-actualization. You may have experienced hurts in your life that you would like to work through or understand better. You may benefit from assistance with stress management and healthy coping.
(334) 666-7488 View (334) 666-7488
Photo of Holley Brock, LPC, NCC, CCTPII, Licensed Professional Counselor
Holley Brock
Licensed Professional Counselor, LPC, NCC, CCTPII
Verified Verified
Dothan, AL 36303  (Online Only)
I'm thrilled you're considering taking this courageous step towards self-discovery and growth. Engaging in therapy is a journey and I am honored to help you reach your goals. I believe deeply in the transformative power of therapy! I work with clients across a broad range of concerns, with particular expertise in PTSD, soul wounds, anxiety, depression, relationship issues, and inner child issues. I am a Christian Therapist and can guide you in your faith. Whether you're struggling with overwhelming stress, navigating life transitions, or seeking to improve your relationships, I'm here to provide compassionate guidance and support.
I'm thrilled you're considering taking this courageous step towards self-discovery and growth. Engaging in therapy is a journey and I am honored to help you reach your goals. I believe deeply in the transformative power of therapy! I work with clients across a broad range of concerns, with particular expertise in PTSD, soul wounds, anxiety, depression, relationship issues, and inner child issues. I am a Christian Therapist and can guide you in your faith. Whether you're struggling with overwhelming stress, navigating life transitions, or seeking to improve your relationships, I'm here to provide compassionate guidance and support.
(334) 366-9841 View (334) 366-9841
Photo of Jessica Hawken, LPC, Licensed Professional Counselor
Jessica Hawken
Licensed Professional Counselor, LPC
Verified Verified
Dothan, AL 36303
Waitlist for new clients
I utilize a vast array of interventions, specializes in working with adults and children to manage emotional issues, anxiety, PTSD, substance abuse, grief and trauma.
My personal philosophy is, therapy is not one size fits all. Meet people where they are and help them to learn how to live their best life possible. I have had the privilege of counseling in military health facilities, community and inpatient mental health, substance abuse clinics, private practice, and public-school systems. I utilize a holistic, mindfulness, and if requested, faith based approach to counseling that can be included in treatment.
I utilize a vast array of interventions, specializes in working with adults and children to manage emotional issues, anxiety, PTSD, substance abuse, grief and trauma.
My personal philosophy is, therapy is not one size fits all. Meet people where they are and help them to learn how to live their best life possible. I have had the privilege of counseling in military health facilities, community and inpatient mental health, substance abuse clinics, private practice, and public-school systems. I utilize a holistic, mindfulness, and if requested, faith based approach to counseling that can be included in treatment.
(334) 641-0972 View (334) 641-0972
Photo of Rose Blakey Phillips, LPC, Licensed Professional Counselor
Rose Blakey Phillips
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dothan, AL 36301
My specialty is working with couples or families who have addictions or trauma issues to include grief, depression and anxiety.
I have over 30 years of experience of working with both individuals and couples with with addictions, childhood trauma, depression, suicidal thoughts, and attempts. In addition, I have worked with LGBT clients for over 12 years. My practice is affirming for both straight and gay persons. I like to focus on providing support for identifying one's strengths and finding solutions that help to create inner peace. In addition, I have provided trainings on various topics such as suicide prevention, trauma and counseling clients who live with HIV. I provide training and consultation in these areas.
My specialty is working with couples or families who have addictions or trauma issues to include grief, depression and anxiety.
I have over 30 years of experience of working with both individuals and couples with with addictions, childhood trauma, depression, suicidal thoughts, and attempts. In addition, I have worked with LGBT clients for over 12 years. My practice is affirming for both straight and gay persons. I like to focus on providing support for identifying one's strengths and finding solutions that help to create inner peace. In addition, I have provided trainings on various topics such as suicide prevention, trauma and counseling clients who live with HIV. I provide training and consultation in these areas.
(334) 258-1755 View (334) 258-1755
Photo of Michael Porterfield, Clinical Social Work/Therapist
Michael Porterfield
Clinical Social Work/Therapist
Verified Verified
Dothan, AL 36303  (Online Only)
Sometimes we struggle with BIG things in life, and sometimes we're just forcing ourselves through the daily grind. No matter where you are I'd love to help. I work with clients who are facing depression, anxiety, grief, addiction, and many others. I also specialize in working with men and specific issues to men - masculinity, confidence, self-esteem, and others. I am currently seeing clients ages 13 and up. Together we address problems systematically, together, in a non-judgmental manner while keeping the most important things as our focus.
Sometimes we struggle with BIG things in life, and sometimes we're just forcing ourselves through the daily grind. No matter where you are I'd love to help. I work with clients who are facing depression, anxiety, grief, addiction, and many others. I also specialize in working with men and specific issues to men - masculinity, confidence, self-esteem, and others. I am currently seeing clients ages 13 and up. Together we address problems systematically, together, in a non-judgmental manner while keeping the most important things as our focus.
(334) 509-2900 View (334) 509-2900
Photo of Kelley Marie Kearns, MS, LPC, Licensed Professional Counselor
Kelley Marie Kearns
Licensed Professional Counselor, MS, LPC
Verified Verified
Dothan, AL 36303
By creating unique, individual treatment plans tailored to my clients' needs, I address multiple ongoing issues such as anxiety, ADHD, substance use, depression, low self-esteem, symptoms of PTSD, grief, and divorce adjustment.
The prospect of beginning therapy can be a daunting one, and you must do your best to find the right therapist with whom you will share your fears, your pain, your hopes and your dreams. To be a part of someone's therapeutic journey is an honor and a privilege.
By creating unique, individual treatment plans tailored to my clients' needs, I address multiple ongoing issues such as anxiety, ADHD, substance use, depression, low self-esteem, symptoms of PTSD, grief, and divorce adjustment.
The prospect of beginning therapy can be a daunting one, and you must do your best to find the right therapist with whom you will share your fears, your pain, your hopes and your dreams. To be a part of someone's therapeutic journey is an honor and a privilege.
(334) 326-6756 View (334) 326-6756
Photo of Aline Mays-Easley - Aline Mays-Easley, The Right Direction, Omni Hope, LMFT, MA, Marriage & Family Therapist
Aline Mays-Easley, The Right Direction, Omni Hope
Marriage & Family Therapist, LMFT, MA
Verified Verified
Dothan, AL 36303
You may feel tired, confused, stressed out, and don't know why? Are you worried about your relationships, feeling overwhelmed, anxious, or depressed, unable to think clearly and make good decisions?" I have 25 years of experience working with couples, families, and children in addressing relationship challenges, communication, family conflict, pre-marital preparation, stress, and anxiety. As a therapist, I prioritize providing a safe, neutral environment, allowing my clients to feel supported and comfortable while sharing vulnerabilities. A comprehensive assessment to better understand the challenges and needs to help you.
You may feel tired, confused, stressed out, and don't know why? Are you worried about your relationships, feeling overwhelmed, anxious, or depressed, unable to think clearly and make good decisions?" I have 25 years of experience working with couples, families, and children in addressing relationship challenges, communication, family conflict, pre-marital preparation, stress, and anxiety. As a therapist, I prioritize providing a safe, neutral environment, allowing my clients to feel supported and comfortable while sharing vulnerabilities. A comprehensive assessment to better understand the challenges and needs to help you.
(334) 310-4015 View (334) 310-4015
Photo of Elizabeth Tindell, MS, LPC-S, Licensed Professional Counselor
Elizabeth Tindell
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Dothan, AL 36302
Are you struggling to maintain a healthy, loving relationship with your child or teen? Is your child dealing with anger issues, depression or anxiety? Does your child often feel sad or frustrated when completing homework due to learning problems or focus issues? If you answered "yes" to any of these questions, I am here to help you!! I have years of experience working with children and teenagers through various issues including anger, depression, self-harming behavior, anxiety, bullying, grief issues and ADHD among many others.
Are you struggling to maintain a healthy, loving relationship with your child or teen? Is your child dealing with anger issues, depression or anxiety? Does your child often feel sad or frustrated when completing homework due to learning problems or focus issues? If you answered "yes" to any of these questions, I am here to help you!! I have years of experience working with children and teenagers through various issues including anger, depression, self-harming behavior, anxiety, bullying, grief issues and ADHD among many others.
(334) 472-0158 View (334) 472-0158
Photo of Christina Lawson - ACTS - Anchored Counseling and Therapy Services, MS, LPC-S, Licensed Professional Counselor
ACTS - Anchored Counseling and Therapy Services
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Dothan, AL 36303
Hi, I'm Christina! At the end of the day, do you feel like you are barely keeping your head above water? Do you feel frustrated, overwhelmed or unappreciated? Have you experienced a situation that you haven't figured out how to deal with? If you answered yes to any of these, counseling could help you attain and maintain peace and balance in your daily life.
Hi, I'm Christina! At the end of the day, do you feel like you are barely keeping your head above water? Do you feel frustrated, overwhelmed or unappreciated? Have you experienced a situation that you haven't figured out how to deal with? If you answered yes to any of these, counseling could help you attain and maintain peace and balance in your daily life.
(334) 454-4391 View (334) 454-4391
Photo of Tarama Lashay Fleming, MS, LPC, DCC, Licensed Professional Counselor
Tarama Lashay Fleming
Licensed Professional Counselor, MS, LPC, DCC
Verified Verified
Dothan, AL 36302  (Online Only)
Thank you for taking the time to consider me as your counselor. Life can be hard, and it can be even harder to work through life's difficulties alone. You don't have to! I believe everyone can benefit from therapy and I am here to provide a safe place for you to be heard. I am an LPC with over 25 years of experience of working in mental health with a broad spectrum of clients including persons coping with clinical issues or those who just simply need help with life transitions or difficulties. If you live in AL, contact me via email to schedule your free phone consult.
Thank you for taking the time to consider me as your counselor. Life can be hard, and it can be even harder to work through life's difficulties alone. You don't have to! I believe everyone can benefit from therapy and I am here to provide a safe place for you to be heard. I am an LPC with over 25 years of experience of working in mental health with a broad spectrum of clients including persons coping with clinical issues or those who just simply need help with life transitions or difficulties. If you live in AL, contact me via email to schedule your free phone consult.
(334) 292-2564 View (334) 292-2564
Photo of Roquel Horne-Calhoun, MS, LMHC, ALC, Pre-Licensed Professional
Roquel Horne-Calhoun
Pre-Licensed Professional, MS, LMHC, ALC
Verified Verified
Dothan, AL 36303
Do you struggle with family/personal relationships that affect your ability to set boundaries, resolve conflict, and communicate properly? Do you feel lost, frustrated, or overwhelmed with putting others’ needs and problems ahead of your own? Do you wonder how you can break the same unhealthy patterns that have you feeling stuck? Now more than ever, people are feeling called to start standing up for themselves and bettering their mental health. I believe that we all deserve to have healthy relationships and a sense of mental peace.
Do you struggle with family/personal relationships that affect your ability to set boundaries, resolve conflict, and communicate properly? Do you feel lost, frustrated, or overwhelmed with putting others’ needs and problems ahead of your own? Do you wonder how you can break the same unhealthy patterns that have you feeling stuck? Now more than ever, people are feeling called to start standing up for themselves and bettering their mental health. I believe that we all deserve to have healthy relationships and a sense of mental peace.
(334) 258-8326 View (334) 258-8326

Nearby Anxiety Therapists Searches for Webb

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.