Anxiety Therapists in Trussville, AL
Katherine (Katie) Dalstra
Licensed Professional Counselor, LPC, ALC
Verified Verified
Trussville, AL 35173
I specialize in counseling older adolescents, adults, and couples, who may be experiencing a variety of difficulties, including anxiety, depression, grief, affair recovery, marital issues, and other major life changes.
I am currently only accepting virtual Mississippi Clients, however I do have availability for in-person sessions in Trussville, Al, as well as Oneonta, AL. Are you stressed? Over scheduled? Running on empty? Maybe you’re simply not feeling yourself lately and are uninterested in the things you once were. The good news is there are also a myriad of evidence-based techniques that can help you get back to your true self. It would be my pleasure to walk alongside you through any difficult time in life, using evidence-based approaches to encourage real changes in your life.
I specialize in counseling older adolescents, adults, and couples, who may be experiencing a variety of difficulties, including anxiety, depression, grief, affair recovery, marital issues, and other major life changes.
I am currently only accepting virtual Mississippi Clients, however I do have availability for in-person sessions in Trussville, Al, as well as Oneonta, AL. Are you stressed? Over scheduled? Running on empty? Maybe you’re simply not feeling yourself lately and are uninterested in the things you once were. The good news is there are also a myriad of evidence-based techniques that can help you get back to your true self. It would be my pleasure to walk alongside you through any difficult time in life, using evidence-based approaches to encourage real changes in your life.
LaTasha Toney
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Trussville, AL 35173
Life transitions can be daunting. A new job, a break-up, or the loss of a loved one can leave us feeling disoriented and unsure. Maybe anxiety or depression have become constant companions, whispering doubts and obscuring a brighter future. Perhaps you've experienced a spiritual crisis that has shaken the very foundation of your beliefs. I'm here to help you navigate these challenges. Therapy offers a safe and supportive space to explore your thoughts, feelings, and experiences. I specialize in guiding individuals through life transitions, managing anxiety and depression, and healing from spiritual trauma.
Life transitions can be daunting. A new job, a break-up, or the loss of a loved one can leave us feeling disoriented and unsure. Maybe anxiety or depression have become constant companions, whispering doubts and obscuring a brighter future. Perhaps you've experienced a spiritual crisis that has shaken the very foundation of your beliefs. I'm here to help you navigate these challenges. Therapy offers a safe and supportive space to explore your thoughts, feelings, and experiences. I specialize in guiding individuals through life transitions, managing anxiety and depression, and healing from spiritual trauma.
Donna G Marsh
Licensed Professional Counselor, MEd, LPC-S, RPT-S, NCC
Verified Verified
1 Endorsed
Trussville, AL 35173
I have accentuated my training in working with those who are grieving, whether by death or other loss, in addition to Military members and Veterans who suffer from PTSD, deployment stressors, individuals with stress, anxiety and depression, as well as children with ADHD, ODD, and other behavioral issues.
I look forward to working with clients who are interested in making changes in their lives so they can grow and feel confident in handling any stressors that come along. I have found that with an objective counselor, who is supportive and allows the client to share and work through his/her feelings, they can realize their strength to make the changes needed to improve their lives. My career has spanned over 25 years, working with clients with depression, anxiety, grief, life stressors, medical crises, military service members, and children with ADHD, behavioral issues and custody issues.
I have accentuated my training in working with those who are grieving, whether by death or other loss, in addition to Military members and Veterans who suffer from PTSD, deployment stressors, individuals with stress, anxiety and depression, as well as children with ADHD, ODD, and other behavioral issues.
I look forward to working with clients who are interested in making changes in their lives so they can grow and feel confident in handling any stressors that come along. I have found that with an objective counselor, who is supportive and allows the client to share and work through his/her feelings, they can realize their strength to make the changes needed to improve their lives. My career has spanned over 25 years, working with clients with depression, anxiety, grief, life stressors, medical crises, military service members, and children with ADHD, behavioral issues and custody issues.
I teach practical strategies to help them deal with their anxiety and daily stressors.
I began my career as a therapist 20 years ago working with women, adolescents, children and families. I'm passionate about seeing my clients thrive in their lives and relationships. I'm inspired by the resiliency of people and love watching them grow in their ability to better handle their circumstances. I work hard to create a warm, comfortable environment for you to explore your experiences, change your current situation and build the life you want. I am focused on giving each client practical tools they can use in their every day life.
I teach practical strategies to help them deal with their anxiety and daily stressors.
I began my career as a therapist 20 years ago working with women, adolescents, children and families. I'm passionate about seeing my clients thrive in their lives and relationships. I'm inspired by the resiliency of people and love watching them grow in their ability to better handle their circumstances. I work hard to create a warm, comfortable environment for you to explore your experiences, change your current situation and build the life you want. I am focused on giving each client practical tools they can use in their every day life.
If you need support in navigating your current crisis, past trauma, anxiety or depression symptoms, counseling may allow you to transform your challenges into helpful pathways of prosperity and purpose.
Summer's ending. Is it a new season for you too? Feeling anxious? Nervous? Overwhelmed? Sad? Stuck? Betrayed? Has there been a new life change, marriage, relationship or other issues? Therapy may help. Here's a little info about me. I work with individuals & couples who seek therapy to process the "hard stuff"- tragedy, trauma, life transitions or change in professional & personal trajectories. I won't give you advice or tell you what to do. However, you will gain healthy coping tools & skills to navigate your journey to wellness. We will collaborate to develop your treatment plan, processing your concerns & goals at your own pace.
If you need support in navigating your current crisis, past trauma, anxiety or depression symptoms, counseling may allow you to transform your challenges into helpful pathways of prosperity and purpose.
Summer's ending. Is it a new season for you too? Feeling anxious? Nervous? Overwhelmed? Sad? Stuck? Betrayed? Has there been a new life change, marriage, relationship or other issues? Therapy may help. Here's a little info about me. I work with individuals & couples who seek therapy to process the "hard stuff"- tragedy, trauma, life transitions or change in professional & personal trajectories. I won't give you advice or tell you what to do. However, you will gain healthy coping tools & skills to navigate your journey to wellness. We will collaborate to develop your treatment plan, processing your concerns & goals at your own pace.
Felicia Pike
Clinical Social Work/Therapist, LICSW-S
Verified Verified
Trussville, AL 35173 (Online Only)
We will dive deep into your symptoms, triggers, and the severity of burnout, anxiety and stress.
Is stress, anxiety, and burnout taking a toll on your daily life? It's time to prioritize your well-being and find relief. Whether you're feeling overwhelmed, constantly on edge, or emotionally drained, therapy can be a safe space for you to explore your thoughts and emotions. You may be looking for help on how to reduce your stress, manage your anxiety, address your burnout, improve coping skills, enhance self-care, and strive for more work-life balance. All of this is a natural response to dealing with so much for a long period of time. Therapy can be an amazing tool to help you regain confidence in managing your life.
We will dive deep into your symptoms, triggers, and the severity of burnout, anxiety and stress.
Is stress, anxiety, and burnout taking a toll on your daily life? It's time to prioritize your well-being and find relief. Whether you're feeling overwhelmed, constantly on edge, or emotionally drained, therapy can be a safe space for you to explore your thoughts and emotions. You may be looking for help on how to reduce your stress, manage your anxiety, address your burnout, improve coping skills, enhance self-care, and strive for more work-life balance. All of this is a natural response to dealing with so much for a long period of time. Therapy can be an amazing tool to help you regain confidence in managing your life.
Among the issues I address in therapy are anxiety, depression, relationship issues, communication, stress, substance abuse and grief.
Are you feeling lost, or overwhelmed by changes in your life? Life was not delivered with a book of instructions. It can be challenging, disappointing, stressful, and even lonely at times. Each of us has to make sense of our world. When things don't make sense we experience anxiety, depression, anger, confusion, stress, or other difficulties. Therapy is directed at helping each individual or couple become more effective at dealing with and developing coping skills so they can better manage their own unique life situation. Each person is unique; therefore, we will work together to craft a specific plan designed for your needs.
Among the issues I address in therapy are anxiety, depression, relationship issues, communication, stress, substance abuse and grief.
Are you feeling lost, or overwhelmed by changes in your life? Life was not delivered with a book of instructions. It can be challenging, disappointing, stressful, and even lonely at times. Each of us has to make sense of our world. When things don't make sense we experience anxiety, depression, anger, confusion, stress, or other difficulties. Therapy is directed at helping each individual or couple become more effective at dealing with and developing coping skills so they can better manage their own unique life situation. Each person is unique; therefore, we will work together to craft a specific plan designed for your needs.
I am also proud to say that I am now certified in Neuropsychotherapy and have just completed a course in ICBT designed to help those with OCD, Social Anxiety and Body Dysmorphic Disorder.
I am now accepting new clients. I like working with all populations especially with pre-teens, teens, and young people. I strive to help you find out what's not working and why and to help you find skills that will help you in the future when/if you ever get to that place again. Sometimes it can be a relief to just have someone to talk to. Therapy should be kind, understanding and non-judgemental. Therapy helps to search for truth within for better understanding of who you are. Therapy can give you the skills to help you feel better about yourself.
I am also proud to say that I am now certified in Neuropsychotherapy and have just completed a course in ICBT designed to help those with OCD, Social Anxiety and Body Dysmorphic Disorder.
I am now accepting new clients. I like working with all populations especially with pre-teens, teens, and young people. I strive to help you find out what's not working and why and to help you find skills that will help you in the future when/if you ever get to that place again. Sometimes it can be a relief to just have someone to talk to. Therapy should be kind, understanding and non-judgemental. Therapy helps to search for truth within for better understanding of who you are. Therapy can give you the skills to help you feel better about yourself.
Charlece Bishop
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Trussville, AL 35173
You may be facing abrupt or long-term challenges that seem to be getting difficult to manage. Those challenges have been affecting you mentally and you may have noticed an increase in overthinking, worry, isolation, sadness, or fear. It is time to get the help that you need with a therapist who can relate to you. My desire is to create a vibe with the client to decrease unwanted feelings and increase a healthier life that consists of effective communication, acknowledging things you can control, and facing your fears. CRC will teach you how to cope with chaos, implement coping skills, and work through uncomfortable feelings.
You may be facing abrupt or long-term challenges that seem to be getting difficult to manage. Those challenges have been affecting you mentally and you may have noticed an increase in overthinking, worry, isolation, sadness, or fear. It is time to get the help that you need with a therapist who can relate to you. My desire is to create a vibe with the client to decrease unwanted feelings and increase a healthier life that consists of effective communication, acknowledging things you can control, and facing your fears. CRC will teach you how to cope with chaos, implement coping skills, and work through uncomfortable feelings.
Ascension Counseling, LLC
Licensed Professional Counselor, MACMHC, LPC-S, NCC, MAC
Verified Verified
Trussville, AL 35173
I have a working background in behavioral issues, depression, anxiety and personality disorders.
My philosophy in counseling is to provide a safe place, a listening ear, an open mind, and practical treatment of each client. My vision is to help each person "make life manageable, one moment at a time."
I have a working background in behavioral issues, depression, anxiety and personality disorders.
My philosophy in counseling is to provide a safe place, a listening ear, an open mind, and practical treatment of each client. My vision is to help each person "make life manageable, one moment at a time."
Amber Fox
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Trussville, AL 35173 (Online Only)
I have worked with clients of all ages who are dealing with anxiety, depression, OCD, anger, chronic and terminal illness, legal concerns, substance use, and family issues.
Are you experiencing depression or anxiety? Are you wanting to feel like the best version of yourself? Do you just need someone to talk to? As a Licensed Professional Counselor, I am here to help you process life's difficulties and experience your best self. I strive to provide a comfortable, trusting, and nonjudgmental environment where we can discuss your specific needs and goals and work together to improve your quality of life. I offer evening telehealth appointments so you will not have to miss work and can meet with me from the comfort and safety of your own home.
I have worked with clients of all ages who are dealing with anxiety, depression, OCD, anger, chronic and terminal illness, legal concerns, substance use, and family issues.
Are you experiencing depression or anxiety? Are you wanting to feel like the best version of yourself? Do you just need someone to talk to? As a Licensed Professional Counselor, I am here to help you process life's difficulties and experience your best self. I strive to provide a comfortable, trusting, and nonjudgmental environment where we can discuss your specific needs and goals and work together to improve your quality of life. I offer evening telehealth appointments so you will not have to miss work and can meet with me from the comfort and safety of your own home.
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Latoria Greenhill
Licensed Professional Counselor, MA, LPC
Verified Verified
Trussville, AL 35173 (Online Only)
Do you want to change challenging aspects of your life? Depression, anxiety, low self-esteem, and recent life changes are just a few examples of daily ups and downs that we often struggle with every now and then. I work with children, adolescents, and adults in individual or family counseling. My desire is to create a safe place for every client to call his / her own. A space free of judgment that fosters growth and empowerment.
Do you want to change challenging aspects of your life? Depression, anxiety, low self-esteem, and recent life changes are just a few examples of daily ups and downs that we often struggle with every now and then. I work with children, adolescents, and adults in individual or family counseling. My desire is to create a safe place for every client to call his / her own. A space free of judgment that fosters growth and empowerment.
Debby Shunnarah - Connect Counseling & Consulting
Counselor, MA, ALC, NCC
Verified Verified
3 Endorsed
Trussville, AL 35173
If stress, anxiety, depression, grief, or relationship conflict is affecting how you live your life, you’re not alone. I’m passionate about helping people who may be feeling overwhelmed, stuck or not enough while navigating young adulthood, career, marriage, parenting, trauma or loss - and who are searching for unconditional support and a professional perspective. With evidence based therapy, individuals, couples, and families better manage their emotions, develop effective coping skills and deepen their relationships. This process involves identifying strengths, overcoming unproductive thinking patterns and improving communication.
If stress, anxiety, depression, grief, or relationship conflict is affecting how you live your life, you’re not alone. I’m passionate about helping people who may be feeling overwhelmed, stuck or not enough while navigating young adulthood, career, marriage, parenting, trauma or loss - and who are searching for unconditional support and a professional perspective. With evidence based therapy, individuals, couples, and families better manage their emotions, develop effective coping skills and deepen their relationships. This process involves identifying strengths, overcoming unproductive thinking patterns and improving communication.
Katie O'Donnell Pietri
Pre-Licensed Professional, ALC
Verified Verified
3 Endorsed
Trussville, AL 35173
Areas of specialty include: low self-esteem, anxiety, panic, OCD, relationships, and women's issues.
Reaching out for help is hard. As your therapist, my goal is to help you walk through what comes after asking for help. One of the most important parts of being a therapist is creating a safe space for you to share your story. I honor the courage it takes in being vulnerable and make every effort to create a space where you can feel encouraged to share.
Areas of specialty include: low self-esteem, anxiety, panic, OCD, relationships, and women's issues.
Reaching out for help is hard. As your therapist, my goal is to help you walk through what comes after asking for help. One of the most important parts of being a therapist is creating a safe space for you to share your story. I honor the courage it takes in being vulnerable and make every effort to create a space where you can feel encouraged to share.
I have experience counseling adults with varying issues such as life transitions, complicated relationships, anxiety, depression, trauma, substance abuse, and grief.
I believe it is brave to seek counseling, and I know positive change can be achieved. Through participation in therapy, people can develop more self-awareness and gain peace of mind. I want to meet people where they are in their journey and move at the pace they decide. My goal is to help people make changes to their thoughts and behaviors in order to improve their relationships and lives.
I have experience counseling adults with varying issues such as life transitions, complicated relationships, anxiety, depression, trauma, substance abuse, and grief.
I believe it is brave to seek counseling, and I know positive change can be achieved. Through participation in therapy, people can develop more self-awareness and gain peace of mind. I want to meet people where they are in their journey and move at the pace they decide. My goal is to help people make changes to their thoughts and behaviors in order to improve their relationships and lives.
Courage Health and Wellness
Psychologist, PhD
Verified Verified
2 Endorsed
Trussville, AL 35173 (Online Only)
Do you want to stop struggling and start truly living? You have come to the right place. I help clients develop personalized strategies for coping with emotions, thoughts and behavior patterns that cause us to struggle and hinder us from living life to the fullest. With over 15 years of experience, I work to harness client’s inners strengths while developing a strong base of coping skills. Clients leave therapy feeling courageous and confident in their abilities to handle life’s challenges. If you are experiencing anxiety, depression, sleepless nights, or challenging health conditions. I can help. Schedule a FREE consultation.
Do you want to stop struggling and start truly living? You have come to the right place. I help clients develop personalized strategies for coping with emotions, thoughts and behavior patterns that cause us to struggle and hinder us from living life to the fullest. With over 15 years of experience, I work to harness client’s inners strengths while developing a strong base of coping skills. Clients leave therapy feeling courageous and confident in their abilities to handle life’s challenges. If you are experiencing anxiety, depression, sleepless nights, or challenging health conditions. I can help. Schedule a FREE consultation.
Terri Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Trussville, AL 35173 (Online Only)
I offer Telehealth Therapy so that you don't have to worry about leaving the house or battling traffic! I look forward to serving you and helping you through this time of need.
Are you tired of being the Superhero all the time? Allow me to give you space to take your cape off. Are you feeling like you cant turn your brain off? You can't seem to feel like you can do anything right? Feeling like you are not enough? Feeling like you have 6 arms being pulled in every possible direction and overwhelmed?
I offer Telehealth Therapy so that you don't have to worry about leaving the house or battling traffic! I look forward to serving you and helping you through this time of need.
Are you tired of being the Superhero all the time? Allow me to give you space to take your cape off. Are you feeling like you cant turn your brain off? You can't seem to feel like you can do anything right? Feeling like you are not enough? Feeling like you have 6 arms being pulled in every possible direction and overwhelmed?
I work primarily with children & adolescents of all ages & their families but also have experience working with individuals & couples from diverse backgrounds & alternative lifestyles. I have worked with clients through various aspects of their life including anxiety, depression, trauma, coping with special needs, social skills, behavioral or relationship issues & life or familial transitions such as divorce, adoption & blended families.
I work primarily with children & adolescents of all ages & their families but also have experience working with individuals & couples from diverse backgrounds & alternative lifestyles. I have worked with clients through various aspects of their life including anxiety, depression, trauma, coping with special needs, social skills, behavioral or relationship issues & life or familial transitions such as divorce, adoption & blended families.
I work with kiddos, parents, teens, young adults, couples, and anyone in between! Depending on age, I use play therapy, CBT, and DBT to help with an array of issues including, but not limited to: anxiety, depression, behavioral issues, depression, anger issues, family conflict, etc.
Life doesn't come with a manual... especially when life gets hard! Whether you are a parent, individual, or couple, you may feel like you're stuck and you don't know where to turn. My job is to collaborate and walk with you through these times, creating a tailored plan to reach your mental health and/or career goals! Let me be the first to say that you are not alone and do not have to walk through this alone!
I work with kiddos, parents, teens, young adults, couples, and anyone in between! Depending on age, I use play therapy, CBT, and DBT to help with an array of issues including, but not limited to: anxiety, depression, behavioral issues, depression, anger issues, family conflict, etc.
Life doesn't come with a manual... especially when life gets hard! Whether you are a parent, individual, or couple, you may feel like you're stuck and you don't know where to turn. My job is to collaborate and walk with you through these times, creating a tailored plan to reach your mental health and/or career goals! Let me be the first to say that you are not alone and do not have to walk through this alone!
I am licensed to perform comprehensive psychological assessments for adults (18+) to provide diagnostic clarity and treatment recommendations related to: ADHD, depression, OCD, trauma, anxiety, and other psychiatric disorders.
Have you received multiple diagnoses from providers but do not understand what they mean or wonder if they are correct? If you are seeking clarity about your symptoms and an individualized treatment plan, now might be the time to consider a psychological assessment. A psychological assessment involves 3+ hours of interview and testing plus 5+ hours of interpretation and feedback. Assessment can get to the root of an issue and narrow in on core issues and strengths, which can be used to improve your therapy and medication plans. Psychological assessment aims to give answers.
I am licensed to perform comprehensive psychological assessments for adults (18+) to provide diagnostic clarity and treatment recommendations related to: ADHD, depression, OCD, trauma, anxiety, and other psychiatric disorders.
Have you received multiple diagnoses from providers but do not understand what they mean or wonder if they are correct? If you are seeking clarity about your symptoms and an individualized treatment plan, now might be the time to consider a psychological assessment. A psychological assessment involves 3+ hours of interview and testing plus 5+ hours of interpretation and feedback. Assessment can get to the root of an issue and narrow in on core issues and strengths, which can be used to improve your therapy and medication plans. Psychological assessment aims to give answers.
See more therapy options for Trussville
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.