Photo of Rachel Marie Ragsdale, MA, LPC, BCN, Licensed Professional Counselor
Rachel Marie Ragsdale
Licensed Professional Counselor, MA, LPC, BCN
Verified Verified
Denver, CO 80237
My clinical experience spans issues from anxiety, depression, and trauma, to peak performance, concussion recovery, and focus training.
Hi! If you are wanting to not only find relief from your symptoms, but you also want significant Iife change and the ability to reach your personal goals, you will enjoy working with Neuroptimize. I am Board Certified in Neurofeedback and use Brain Mapping and Neurofeedback to help identify areas of the brain that are under or overperforming! You don't have to let anxiety, stress, ADHD and trauma control your life! I want to give you hope. I am also a trained clinical counselor and bring many of those skills into each session. I strive to walk alongside everyone who enters my office with deep compassion for what brought you here.
My clinical experience spans issues from anxiety, depression, and trauma, to peak performance, concussion recovery, and focus training.
Hi! If you are wanting to not only find relief from your symptoms, but you also want significant Iife change and the ability to reach your personal goals, you will enjoy working with Neuroptimize. I am Board Certified in Neurofeedback and use Brain Mapping and Neurofeedback to help identify areas of the brain that are under or overperforming! You don't have to let anxiety, stress, ADHD and trauma control your life! I want to give you hope. I am also a trained clinical counselor and bring many of those skills into each session. I strive to walk alongside everyone who enters my office with deep compassion for what brought you here.
(720) 463-1923 View (720) 463-1923
Photo of Henrietta Pazos - New Horizons/Nuevos Horizontes, PsyD, Psychologist
New Horizons/Nuevos Horizontes
Psychologist, PsyD
Verified Verified
Denver, CO 80237
I provide individual and group therapy for ADHD and anxiety for children and adolescents and their families.
I provide testing services for Autism, ADHD and Dyslexia and individual and group therapy in English and Spanish. My Mission is: To provide quality mental health services for children, adolescents, and adults that will lead each individual to reach their fullest potential. I Believe that opening our mind and heart to explore new horizons will lead to a healthy mind and body. I Strive: To provide therapy and assessment services that are culturally responsive, strength-based and relevant to the individual's current work and/or school life and physical well-being.
I provide individual and group therapy for ADHD and anxiety for children and adolescents and their families.
I provide testing services for Autism, ADHD and Dyslexia and individual and group therapy in English and Spanish. My Mission is: To provide quality mental health services for children, adolescents, and adults that will lead each individual to reach their fullest potential. I Believe that opening our mind and heart to explore new horizons will lead to a healthy mind and body. I Strive: To provide therapy and assessment services that are culturally responsive, strength-based and relevant to the individual's current work and/or school life and physical well-being.
(720) 961-2379 View (720) 961-2379
Photo of Andrew Larrimer, LPC, LAC, Licensed Professional Counselor
Andrew Larrimer
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80237
If you are feeling anxious, depressed, or emotionally volatile, you are not alone - according to the National Institute of Mental Health, one in five people in the United States live with a mental health issue. Whether you need room to express yourself, help separating, prioritizing, and reflecting on the issues you’re facing, or outside accountability (or maybe a little bit of all of those), I am here for you. My clients find me easy to talk to, straightforward, and a great teammate in helping them set and realize their goals. I adapt well to the needs of my clients so that you are able to benefit from our time together.
If you are feeling anxious, depressed, or emotionally volatile, you are not alone - according to the National Institute of Mental Health, one in five people in the United States live with a mental health issue. Whether you need room to express yourself, help separating, prioritizing, and reflecting on the issues you’re facing, or outside accountability (or maybe a little bit of all of those), I am here for you. My clients find me easy to talk to, straightforward, and a great teammate in helping them set and realize their goals. I adapt well to the needs of my clients so that you are able to benefit from our time together.
(720) 571-1607 View (720) 571-1607
Photo of Ruth Riley, LPC Intern
Ruth Riley
LPC Intern
Verified Verified
1 Endorsed
Denver, CO 80237
“I am stuck in negative thoughts.” “I have difficulty making sense of or finding my purpose in life.” “My thoughts and emotions control my life.” “I do not feel good enough.” I am happy to support you through struggles with depression, anxiety, emotional regulation, trauma, work/life balance, and other important areas. I believe that everyone has the potential to live as their authentic selves.
“I am stuck in negative thoughts.” “I have difficulty making sense of or finding my purpose in life.” “My thoughts and emotions control my life.” “I do not feel good enough.” I am happy to support you through struggles with depression, anxiety, emotional regulation, trauma, work/life balance, and other important areas. I believe that everyone has the potential to live as their authentic selves.
(720) 729-9542 View (720) 729-9542
Photo of Mantha Svendsen, LPCC
Mantha Svendsen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80237
If you have anxiety, struggle with transitions, are a part of the queer community, or are neurodiverse, I would love to connect with you.
“I cannot focus and my thoughts are racing 24/7,” “I feel so lost and alone,” “I want to grow up to be the person that I want to be, but don’t know how." You are not alone. If you've felt this way, we may be a great fit. I have worked with children, teens, and adults with autism, as well as queer youth and adults.
If you have anxiety, struggle with transitions, are a part of the queer community, or are neurodiverse, I would love to connect with you.
“I cannot focus and my thoughts are racing 24/7,” “I feel so lost and alone,” “I want to grow up to be the person that I want to be, but don’t know how." You are not alone. If you've felt this way, we may be a great fit. I have worked with children, teens, and adults with autism, as well as queer youth and adults.
(970) 431-8110 View (970) 431-8110
Photo of Lisa Griffiths - Center for Valued Living, PLLC, PsyD, LPC, LCSW, LMFT, LAC, Psychologist
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Denver, CO 80237
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
(720) 262-5859 View (720) 262-5859
Photo of Rebecca A. Saltzman, MA, NCC, LPC, Licensed Professional Counselor
Rebecca A. Saltzman
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Denver, CO 80237
I believe counseling is a collaborative, wholistic process. I come from a strengths-based perspective that supports a person's capacity for change and recognizes the importance of one's life story. As a counselor, my goal is to reach positive changes in every client's life by creating an environment that feels safe and exploratory while looking at experiences, fears, and desires through multiple lenses while learning tools to manage stressors. My current appointment availability changes quickly, please call or email today for current availability as openings change quickly!
I believe counseling is a collaborative, wholistic process. I come from a strengths-based perspective that supports a person's capacity for change and recognizes the importance of one's life story. As a counselor, my goal is to reach positive changes in every client's life by creating an environment that feels safe and exploratory while looking at experiences, fears, and desires through multiple lenses while learning tools to manage stressors. My current appointment availability changes quickly, please call or email today for current availability as openings change quickly!
(720) 606-2399 View (720) 606-2399
Photo of Katherine Nunez, LCSW, Clinical Social Work/Therapist
Katherine Nunez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80237
Life is full of unexpected twists and turns. I believe therapy can provide meaningful exploration of your mental, physical, and spiritual well-being in order for you to navigate these issues. Whether it is stress from work, relationships, issues related to school, or anxiety from your environment, I will assist you in processing those issues while strengthening your esteem and perspective.
Life is full of unexpected twists and turns. I believe therapy can provide meaningful exploration of your mental, physical, and spiritual well-being in order for you to navigate these issues. Whether it is stress from work, relationships, issues related to school, or anxiety from your environment, I will assist you in processing those issues while strengthening your esteem and perspective.
(720) 637-2145 View (720) 637-2145
Photo of Jenna Kerstein Smith, MSW, PLLC
Jenna Kerstein Smith
MSW, PLLC
Verified Verified
Denver, CO 80237
I have been a practicing psychotherapist for the past 15 years. I have served the Denver community and surrounding areas in schools as well as in private practice. I specialize in working with teens, college age and young adults experiencing anxiety, grief, depression, divorce, trauma and life transitions.
I have been a practicing psychotherapist for the past 15 years. I have served the Denver community and surrounding areas in schools as well as in private practice. I specialize in working with teens, college age and young adults experiencing anxiety, grief, depression, divorce, trauma and life transitions.
(303) 951-4832 View (303) 951-4832
Photo of Allie Alexander, LCSW, Clinical Social Work/Therapist
Allie Alexander
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80237
I specialize in supporting teens and young adults as they find their way through an often difficult transitional period. Many of my clients struggle with trauma/adverse experiences, anxiety, ADHD, thoughts of suicide, and/or self-harm, among other challenges. I am here to partner with and empower you to discover answers that will help you live the life you want.
I specialize in supporting teens and young adults as they find their way through an often difficult transitional period. Many of my clients struggle with trauma/adverse experiences, anxiety, ADHD, thoughts of suicide, and/or self-harm, among other challenges. I am here to partner with and empower you to discover answers that will help you live the life you want.
(720) 738-4969 View (720) 738-4969
Photo of Dr. Elizabeth Muino, PhD, Psychologist
Dr. Elizabeth Muino
Psychologist, PhD
Verified Verified
Denver, CO 80237  (Online Only)
Are you struggling with stress, depression, anxiety, trauma, or some other difficulty that is taking a toll on your quality of life? Are you experiencing a sense of powerlessness or uncertainty about how things are going to get better? I believe in the life-changing power of therapy. When you feel heard, therapy allows for genuine expression. Humor, happiness, pain, and anguish are all invited. Through our work together, you will ideally begin to experience a stronger sense of self and be more ready and able to deepen your relationships with those around you.
Are you struggling with stress, depression, anxiety, trauma, or some other difficulty that is taking a toll on your quality of life? Are you experiencing a sense of powerlessness or uncertainty about how things are going to get better? I believe in the life-changing power of therapy. When you feel heard, therapy allows for genuine expression. Humor, happiness, pain, and anguish are all invited. Through our work together, you will ideally begin to experience a stronger sense of self and be more ready and able to deepen your relationships with those around you.
(720) 912-0592 View (720) 912-0592
Photo of Kate Shannon, LCAT, LCPC, LPC, MT-BC, Art Therapist
Kate Shannon
Art Therapist, LCAT, LCPC, LPC, MT-BC
Verified Verified
Denver, CO 80237
Anxiety, stress, depression, trauma, and relationship issues are heavy burdens to carry. It has an effect on your relationships, your social connections, your work, your school – everything. Therapy can help you move beyond coping skills and get to the deeper root of these struggles. If you’re ready to do the work, it’s possible to find relief, build stronger relationships, and live with more ease. If you identify as someone who is creative, quiet, shy, nerdy, geeky, imaginative, a musician, an artist, a craft, or even just someone who enjoys humor, then we may be a great fit.
Anxiety, stress, depression, trauma, and relationship issues are heavy burdens to carry. It has an effect on your relationships, your social connections, your work, your school – everything. Therapy can help you move beyond coping skills and get to the deeper root of these struggles. If you’re ready to do the work, it’s possible to find relief, build stronger relationships, and live with more ease. If you identify as someone who is creative, quiet, shy, nerdy, geeky, imaginative, a musician, an artist, a craft, or even just someone who enjoys humor, then we may be a great fit.
(315) 840-1586 View (315) 840-1586
Photo of Grace Edstrom, LCSW, LMFT, Clinical Social Work/Therapist
Grace Edstrom
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
1 Endorsed
Denver, CO 80237
In this area, my specialties include, increased family connection, re-building trust, divorced parents, blended families, stress, depression, anxiety, peer issues, substance use, body image and self-esteem.
Do you feel frustrated or alone in your relationship? Are you and your partner speaking different languages or having the same argument on repeat? Couples therapy can help! You may be feeling like you've tried everything to improve your relationship but nothing seems to change. If so, you are not alone. I will help you move though pain from the past to shift negative patterns into healthy ones. I will help you learn to communicate effectively and from a place of love, and I will fight for your relationship until you've achieved the positive changes you desire.
In this area, my specialties include, increased family connection, re-building trust, divorced parents, blended families, stress, depression, anxiety, peer issues, substance use, body image and self-esteem.
Do you feel frustrated or alone in your relationship? Are you and your partner speaking different languages or having the same argument on repeat? Couples therapy can help! You may be feeling like you've tried everything to improve your relationship but nothing seems to change. If so, you are not alone. I will help you move though pain from the past to shift negative patterns into healthy ones. I will help you learn to communicate effectively and from a place of love, and I will fight for your relationship until you've achieved the positive changes you desire.
(720) 606-6419 View (720) 606-6419
Photo of Christina Marie Gomez, LMFT, Marriage & Family Therapist
Christina Marie Gomez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80237  (Online Only)
Hi there- I'm Christina! Therapy is a space where we can find ourselves exploring ranges of insight, pain, joy, love, and everything in between. There is no right way of doing therapy, and I foster a safe space that allows you to create your own therapeutic journey. I have 13+ years of experience working with children, adolescents, and adults, addressing trauma, anxiety, depression, behavioral concerns, loss/grief, self-esteem, and coping strategies.
Hi there- I'm Christina! Therapy is a space where we can find ourselves exploring ranges of insight, pain, joy, love, and everything in between. There is no right way of doing therapy, and I foster a safe space that allows you to create your own therapeutic journey. I have 13+ years of experience working with children, adolescents, and adults, addressing trauma, anxiety, depression, behavioral concerns, loss/grief, self-esteem, and coping strategies.
(303) 847-4923 View (303) 847-4923
Photo of Mickala Schmidt, LPCC
Mickala Schmidt
LPCC
Verified Verified
1 Endorsed
Denver, CO 80237
Anxiety, burnout, self-esteem issues, & trauma are all struggles that you do not have to work through alone.
“I feel like I spend more time avoiding conflict than saying what I truly feel.” “I’m surviving instead of thriving." “I feel like difficult experiences in my past are holding me back.” “I’m under so much pressure, I can't take it anymore." It doesn't have to stay this way! I want to help you create balance, authenticity, and joy in your life.
Anxiety, burnout, self-esteem issues, & trauma are all struggles that you do not have to work through alone.
“I feel like I spend more time avoiding conflict than saying what I truly feel.” “I’m surviving instead of thriving." “I feel like difficult experiences in my past are holding me back.” “I’m under so much pressure, I can't take it anymore." It doesn't have to stay this way! I want to help you create balance, authenticity, and joy in your life.
(720) 575-4831 View (720) 575-4831
Photo of Sophie Zbesko, LSW, MSW, Clinical Social Work/Therapist
Sophie Zbesko
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Denver, CO 80237
I use mindfulness, person-centered, and strength-based trauma-informed approaches to help my clients understand their patterns, navigate family conflicts, and effectively cope with depression and anxiety.
Hello, I'm Sophie, and my passion is working with young people. I believe in creating a warm and caring environment where I can listen and offer a variety of solutions tailored to each individual's unique needs, goals, and dreams. I aim to empower my clients and provide a safe and comfortable space where we can explore the complexities of life together, fostering a sense of understanding and openness. I understand the importance of humor in maintaining balance and coping with life's challenges, and I bring that into my work.
I use mindfulness, person-centered, and strength-based trauma-informed approaches to help my clients understand their patterns, navigate family conflicts, and effectively cope with depression and anxiety.
Hello, I'm Sophie, and my passion is working with young people. I believe in creating a warm and caring environment where I can listen and offer a variety of solutions tailored to each individual's unique needs, goals, and dreams. I aim to empower my clients and provide a safe and comfortable space where we can explore the complexities of life together, fostering a sense of understanding and openness. I understand the importance of humor in maintaining balance and coping with life's challenges, and I bring that into my work.
(720) 580-9146 View (720) 580-9146
Photo of Ronald Kimbel, LPCC
Ronald Kimbel
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Denver, CO 80237
My career started at HEART Counseling Center, where I specialized in addiction and trauma, working with both court-mandated and voluntary clients, addressing a range of issues, including substance abuse, anxiety, depression, and trauma.
Hi, my name is Ronald. As a Licensed Professional Clinical Counselor with hands-on experience, I’ve had the privilege of working in diverse clinical settings. My focus is on helping individuals develop effective coping strategies, fostering a positive mindset, and guiding them toward a life that aligns with their core values, leading to greater happiness and fulfillment.
My career started at HEART Counseling Center, where I specialized in addiction and trauma, working with both court-mandated and voluntary clients, addressing a range of issues, including substance abuse, anxiety, depression, and trauma.
Hi, my name is Ronald. As a Licensed Professional Clinical Counselor with hands-on experience, I’ve had the privilege of working in diverse clinical settings. My focus is on helping individuals develop effective coping strategies, fostering a positive mindset, and guiding them toward a life that aligns with their core values, leading to greater happiness and fulfillment.
(720) 604-3045 View (720) 604-3045
Photo of Mat Amaro, MSW, CSW, Clinical Social Work/Therapist
Mat Amaro
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
Denver, CO 80237  (Online Only)
Mat helps his clients navigate anxiety, depression, self-esteem, self-identity, and life transitions.
Matias (Mat) is a Clinical Social Work Candidate. He speaks English, as well as conversational Spanish, highlighting the "Tex-Mex" dialect and Spanglish speaking languages adapted by bilingual speakers along the Texas/Mexico border. He utilizes evidence-based interventions to help foster a safe and supportive environment for his clients while enhancing his ability to connect with others by building trust and therapeutic alliance. His passion for working with vulnerable populations, the LGBTQIA+ community, as well as anyone who wants to learn more about themselves and how to find an overall balance in their day to day life.
Mat helps his clients navigate anxiety, depression, self-esteem, self-identity, and life transitions.
Matias (Mat) is a Clinical Social Work Candidate. He speaks English, as well as conversational Spanish, highlighting the "Tex-Mex" dialect and Spanglish speaking languages adapted by bilingual speakers along the Texas/Mexico border. He utilizes evidence-based interventions to help foster a safe and supportive environment for his clients while enhancing his ability to connect with others by building trust and therapeutic alliance. His passion for working with vulnerable populations, the LGBTQIA+ community, as well as anyone who wants to learn more about themselves and how to find an overall balance in their day to day life.
(720) 669-6784 View (720) 669-6784
Photo of Jenny Wegner, MS, MFT, Counselor
Jenny Wegner
Counselor, MS, MFT
Verified Verified
1 Endorsed
Denver, CO 80237
We work closely together so you can unlock your core fears.
Are you a high achieving, perfectionist, who also struggles with your relationship with food and body image? Do you have feelings of not being "good enough" or feelings of shame? If so, I am the right therapist for you. For the last 17 years I have specialized in helping individuals work towards a better relationship with the exhausting struggle perfectionism, food and your body imagine can play in your day to day life. I am greatly passionate about what I do, and care for each and one of my clients. Together we will work towards confidence within yourself, worthiness and you being ENOUGH!
We work closely together so you can unlock your core fears.
Are you a high achieving, perfectionist, who also struggles with your relationship with food and body image? Do you have feelings of not being "good enough" or feelings of shame? If so, I am the right therapist for you. For the last 17 years I have specialized in helping individuals work towards a better relationship with the exhausting struggle perfectionism, food and your body imagine can play in your day to day life. I am greatly passionate about what I do, and care for each and one of my clients. Together we will work towards confidence within yourself, worthiness and you being ENOUGH!
(720) 815-4689 View (720) 815-4689
Photo of Rachel Sailer, MSW, SWC, LSW, Pre-Licensed Professional
Rachel Sailer
Pre-Licensed Professional, MSW, SWC, LSW
Verified Verified
1 Endorsed
Denver, CO 80237
Are you experiencing anxiety, depression, trauma, suicidality, relationship issues, grief and loss, or stress? I believe in the power of healing through a holistic approach to connection and understanding. Healing takes time—it's a process that unfolds differently for each client. I am passionate about creating a supportive environment for individuals, couples, and families by exploring their strengths and challenges, developing practical strategies for coping and growth, and nurturing deeper connections within themselves and all relationships.
Are you experiencing anxiety, depression, trauma, suicidality, relationship issues, grief and loss, or stress? I believe in the power of healing through a holistic approach to connection and understanding. Healing takes time—it's a process that unfolds differently for each client. I am passionate about creating a supportive environment for individuals, couples, and families by exploring their strengths and challenges, developing practical strategies for coping and growth, and nurturing deeper connections within themselves and all relationships.
(720) 790-3056 View (720) 790-3056
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.